Ep 100: The Ultimate Movement Expert

Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desire to move more? What changes can you make in your life, to meet your needs?

Episode 100 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 100: The Ultimate Movement Expert" was published on April 24, 2018 and runs 54 minutes.

April 24, 2018 ·54m · Move Your DNA with Katy Bowman

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Summary

Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desire to move more? What changes can you make in your life, to meet your needs?

Episode Description

Are you moving the way you want to be moving? In which areas of your body or life have you begun to move better, and in which areas do you still desire to move more? What changes can you make in your life, to meet your needs?

Read more about turbulent flow and high intensity activity in:

Alignment Matters https://nutritiousmovement.com/product/alignment-matters/
and Move Your DNA https://nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/

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