Ep 101 - Al Mitchell: Mental health, leadership and livin'

Al Mitchell is the Program Coordinator for LIVIN, an Australian mental health charity that does amazing work. He also works in athlete wellbeing and has his own stories to share around leadership through mental health challenges.Al joins me in this episode as we talk about mental health and leadership, why self-leadership is important especially at different developmental stages of our lives to reach out full potential, and why having safe, well-rounded leaders to learn and engage their people is more important than ever for positive change in our workplaces, businesses and teams.Reach out to Al on LinkedIn at Alistair Mitchell.Find out more about the work LIVIN does and how you can support and/or get involved by visiting https://www.livin.org/Send us Fan MailSupport the showEnjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-zoom-now