EP 101: Best Sleep Tips that Work: How to Fall Asleep Faster and Stay Asleep

Q: How long is this episode of My Fertology?

This episode is 10 minutes long.

Q: When was this My Fertology episode published?

This episode was published on October 11, 2023.

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from My Fertology · host Mary Wong, R.TCMP & Dr. Tanya Wylde, ND

Sleep is one of the most important pillars of health yet many people forgo sleep thinking they can accomplish more which is a paradox. Uncover the secrets to better sleep and achieving your goals in life, work, and overall health in this captivating podcast episode. Explore the fascinating relationship between sleep and hormones, and discover practical tips for falling asleep faster and staying asleep. Learn how to improve sleep quality, quantity, and deep relaxation, and unlock the incredible benefits of acupuncture and dietary supplements. Join us on this insightful journey towards a restful night's sleep and thriving in all areas of your life. Tune in now to this must-listen podcast episode! #sleeptips #sleephygiene #sleepbetter #sleephelp #sleepsupport #acupuncture #magnesium #womenpodcasters #healthpodcast

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