PODCAST · health
My Fertology
by Mary Wong, R.TCMP & Dr. Tanya Wylde, ND
We're ditching the shame of struggling to get pregnant, speaking the truth and sharing good vibes and practical advice. For moms who struggled to conceive and are now blessed with a babe, we'll also help you shake-off the guilt of feeling tired and frustrated during your new mom life.We are Mary Wong, TCM Practitioner, and Dr. Tanya Wylde, ND who both had difficulties having our little ones. Together we've treated over 10,000 patients, and now we are fertologists, sharing the highs, lows and our trained expertise to help you thrive during your fertility journey.
Episodes
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EP 114: How to Prevent Mood Swings
Do you ever feel like your emotions are running wild, leaving you feeling out of control at times? In this episode, we tackle the topic of mood swings head-on. Join us as we dive into the fascinating world of emotional fluctuations and discover powerful strategies to regain stability and prevent...
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EP 113: My Doctor Told Me I'm Not in Menopause But I Am
Not feeling like yourself? By accurately identifying early menopause, you can learn how to effectively protect your overall health, including your mind, body, muscles, bones, and sexual well-being. Understanding the proper lab work, assessment, and treatment for early menopause is crucial. So...
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EP 112: Revive and Recharge: Expert Tips to Bounce Back from Adrenal Burnout
Hey lovelies! Ever feel like you're running on empty and blaming it on adrenal burnout? Well, guess what? We're spilling the beans on why it's not a legit medical term, but no worries – your big sis health experts are here to help you tackle those cravings, fatigue, stress, body aches, and more....
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EP 111: Boosting Fertility: How Acupuncture Increases IVF and Pregnancy Success
Looking to increase the chances of pregnancy? 💕 Join us in this eye-opening podcast as we explore how acupuncture improves fertility by increasing nerve conduction, enhancing circulation to reproductive organs, and boosting essential hormones and neurochemicals. With its potential positive…
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EP 110: Boost Radiance and Hydration: Essential Tips for Dry Dull Skin
Ready to say goodbye to dry, lackluster winter skin? Look no further! In our latest podcast episode, we reveal our top 12 proven tips to combat dryness and unlock radiant skin. Building upon Dr. Dray’s video on 10 Tips for a Winter Skin Care Routine, we've added two more tips ranging from...
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EP 109: Top Nutrition Tips for Dodging Holiday Pounds This Season
Ready to tackle holiday weight gain and stay fit throughout the festive season? Tune in to our podcast for essential strategies to beat the bloat, stay in control, and avoid that dreaded scale creep. We help you navigate festive food temptations with confidence and make mindful choices that keep...
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EP 108: How to Master the Art of Avoiding Holiday Weight Gain
Are you tired of worrying about holiday weight gain while depriving yourself of the joys of the season? Buckle up as we dive into the fascinating world of weight management and uncover the unexplored secrets beyond diet and exercise. Get ready to discover how sleep can be the ultimate…
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EP 107: Unlocking the Secrets of Your Menstrual Cycle: A Guide to Tracking and Understanding Your Body
Are you ready to uncover the hidden secrets of your menstrual cycle? Look no further than this engaging podcast episode! We're going beyond the basic physical length and exploring how the quantity and quality of your menstrual blood can actually indicate not only your fertility but also…
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EP 106: Demystifying Estrogen Dominance: Busting the Myths
In this episode, we debunk the myths surrounding estrogen dominance. Through insightful discussions and personal stories, we separate fact from fiction, exploring the science of hormone balance and its impact on health. Gain a deeper understanding of this concept and discover practical ways to...
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EP 105: Vaginal Dryness Explained: Reasons, Signs, and Solutions
In this exciting episode, we dive into the intriguing and often overlooked topic of vaginal dryness. Get ready for an open and honest conversation where we fearlessly explore the reasons behind this issue, the common signs to watch out for, and the various solutions available. As an extra spice…
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EP 104: Early Detection is Key: How to Catch Type 2 Diabetes Before it's Too Late
Listen now as we not only uncover the top three secrets to beating type 2 diabetes, but we also discuss the importance of early prevention through testing. If you have a family history of diabetes, experience post-meal fatigue, struggle with stubborn belly weight, have had gestational diabetes,...
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EP 103: Unlocking the Power of Metal Element in TCM: 3 Top Tips to Thrive This Fall!
According to TCM's "Five Element Theory," each person possesses a dominant element that influences our personality - Wood, Fire, Earth, Metal and Water. Discover your dominant element and join our very own TCM practitioner, Mary Wong, as she takes us on a deep dive into the Metal Element. Learn 3...
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EP 102: Tongue Diagnosis: What Your Tongue Tells You About Your Overall Health
Have you ever noticed that when you look in the mirror that your tongue is different from your friend's tongue? That’s because it is! Not only is it different, like your fingerprints…if you really look at it through the lens of a traditional Chinese Medicine Practitioner you can learn so much…
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EP 101: Best Sleep Tips that Work: How to Fall Asleep Faster and Stay Asleep
Sleep is one of the most important pillars of health yet many people forgo sleep thinking they can accomplish more which is a paradox. Uncover the secrets to better sleep and achieving your goals in life, work, and overall health in this captivating podcast episode. Explore the fascinating...
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EP 100: Vitamin B12 Deficiency: Everything That You Must Know
Discover everything you need to know about Vitamin B12 in this episode. Explore the telltale signs and symptoms of B12 deficiency, why it's a crucial supplement for everyone, and its impact on fertility, pregnancy, and its role in preventing anemia. Don’t miss our expert analysis on which method…
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EP 99: Can Facial Acupuncture Make Me Look Younger?
Looking to avoid invasive and pharmaceutical treatments for anti-aging? Listen now as we explore the benefits of facial rejuvenation acupuncture as a safe, effective, and drug-free approach to achieve a more youthful appearance. We discuss how acupuncture, gua sha and cupping can help not only…
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EP 98: Boost Sexual Intimacy During Fertility, Pregnancy and Postpartum
In this podcast, we delve into the delicate subject of boosting sexual intimacy during fertility, pregnancy, and postpartum, with a special emphasis on the concept of "Into-Me-I-See." We explore the crucial role of communication in fostering a healthy and connected relationship, reminding couples...
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EP 97: Overcoming Infertility: Turning Struggle into Strength and Embracing Life's Lessons(Ft. Erin Fordham)
In this inspiring episode, we sit down with Erin Fordham, who embarked on a 10-year fertility journey. Through her remarkable story, Erin shares her unwavering determination and the invaluable life lessons learned along the way. Join us as she provides hope and empowers listeners to persevere…
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EP 96: AMH and Fertility: Home Testing Pros and Cons
With more and more at-home AMH tests on the market, it’s important to discover the benefits and drawbacks of at-home AMH tests, including factors like reliability, prediction accuracy for fertility potential and age of menopause, and convenience. It's important to consider the lack of guidance…
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EP 95: Everything You Need To Know About The Keto Diet
Thinking about going keto for blood sugar control and weight loss? 🤔 Before making the switch, tune in to our latest podcast episode and get the lowdown on the benefits and risks of the ketogenic diet and ketosis, both short and long term! 🎙️📽️ We cover everything—from the Standard Ketogenic...
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EP 94: How to Really Lose Belly Fat
Get ready for a deep dive into the cultural obsession with flat abs and discover why they're equated with attractiveness and non-pregnancy. But, before resorting to harmful extremes like deprivation or overexercising, we also share the reasons women gain belly weight in midlife and practical...
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EP 93: Best Tips Navigating Postpartum and Toddler Years - Motherhood After Stillbirth
Join Sasha, a proud Jamaican woman donning multiple hats – wife, mother, business owner, and educator, as she fearlessly shares her journey of handling postpartum and tackling the challenges of toddler years while bravely facing real-life stressors. Discover her best practices to ensure self-care...
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EP 92: From Heartbreak to Hope: Sasha’s Stillbirth Story and Her Journey From Darkness Into the Light. PART 2
Meet Sasha, a proud Jamaican woman, who triumphed over unimaginable loss when her son Maxime passed away at 21 weeks. Through love and resilience, she found wholeness and forged an unbreakable bond with her baby after heartache. Join her inspiring tale of overcoming fear and navigating...
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EP 91: From Heartbreak to Hope: Sasha’s Stillbirth Story and Her Journey From Darkness Into the Light. PART 1
At the age of 39, Sasha's world shattered with the tragedy of a stillbirth. A deep darkness consumed her, but with the love and support of the village she created, she found her way back into the light, ultimately welcoming a healthy baby at 42. Join us in our inspiring podcast episodes, “From...
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EP 90: Boost Brain Health and Defy Cognitive Decline
As we age, it's natural for our brains to undergo changes. Many of us experience occasional forgetfulness or find it takes a bit longer to recall certain information. But fear not, this is a normal part of the aging process known as mild cognitive impairment. Discover the secrets to maintaining...
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EP 89: Vaginal Yeast Infections: Unveiling the Do's Don'ts Causes & Cures
Itching & Discomfort in the nether regions? Vaginal yeast infections are a common problem that many of us are hesitant to talk about. However, it's integral to our health as individuals with lady parts that we address this issue head-on. Let’s break the silence and discuss ways to treat and…
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EP 88: Bladder Infections: What You Need to Know
Do you suffer from frequent and urgent need to urinate, accompanied by a painful, burning sensation? Are you experiencing cloudy or bloody urine, lower abdominal or pelvic pain, fatigue, or fever? If so, you may have a urinary tract infection (UTI). UTIs are a common problem for around 50-60% of...
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EP 87: Skin Care Secrets You Need to Know
Are you concerned about premature aging, sagging skin, and wrinkles? Not to mention the alarming number of skin cancers caused by excessive UV exposure, with over 5 million cases treated annually. It's time to take action! In our latest podcast episode, we uncover the essential skin care secrets...
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EP 86: Same Sex Couples: How to Start a Family
In this enlightening episode, we explore the unique challenges and complexities faced by same-sex couples when starting a family. We highlight the importance of a supportive village to guide you through this not-so-straightforward path. With valuable insights and guidance, we delve into options...
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EP 85: Sperm Killers: What You Need to Know to Protect Your Fertility
Unmasking Sperm Killers: A Fertility Journey for Two. Unveil the shocking truth behind declining sperm health and discover how to protect your chances of conception. Join our empowering podcast as we expose the culprits: environmental toxins, lifestyle choices, and medical conditions. With...
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EP 84: How to Thrive During Perimenopause and Menopause
Join us as we tackle menopause symptoms together! With 50 years of combined clinical experience, we provide actionable solutions for hot flushes, insomnia, fatigue, mood swings, and more. From evidence-based nutrition tips to acupuncture and mind-body solutions, we've got you covered. Say goodbye...
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EP 83: Perimenopause & Menopause Triggers: How to Beat the Heat
Struggling with perimenopause symptoms like hot flashes, night sweats, and weight gain? We've got you covered! Discover the top triggers that may be worsening your symptoms and regain your peace, energy, and better sleep. Check out our previous episode to identify symptoms associated with this...
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EP 82: The Ultimate Guide to Perimenopause and Menopause Symptoms
Are you currently experiencing one or more of the following: hot flashes, night sweats, insomnia, and a persistent sense of burnout and moodiness in your late 40s or early 50s? Have you visited the doctor only to be told that your irregular periods, uterus, and blood work are normal, and that…
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EP 81: Tapping Meditation: A Proven Way to Reduce Stress and Anxiety
Discover how to minimize the impacts of stress and anxiety on your physical and emotional health in our latest podcast episode. Join us as we explore the transformative power of Emotional Freedom Techniques (EFT), also known as Tapping. Our guest expert, Shawn, has revolutionized the childbirth...
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EP 80: Unlocking the Power of Probiotics & Prebiotics: Discovering the Secrets of a Happy Gut
Do you ever feel like your energy and mood are off when your digestion is out of whack? It turns out your gut microbiome could be to blame! This group of bacteria in your digestive tract can impact the rest of your organs, including your brain. But don't worry, we've got you covered! Our latest...
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EP 79: Cracking the Code: Effective Methods to Amplify IVF Implantation Success (ft. Dr. Dan Nayot, REI)
In this episode, we chat with Dr. Dan Nayot about the latest tests and treatments to increase IVF success rates. From uterus lining assessments (eg. EMMA, ALICE, ERA, Matris) to the use of add-on treatments such as PRP, Fragmin, Aspirin, Progesterone, Probiotics, embryo glue, Intralipids to...
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EP 78: Affordable IVF: Tips for Minimizing Costs and Maximizing Success (ft. Dr. Chloé Roumain)
Get insider tips from fertility expert Dr. Chloé Roumain on how to make IVF treatment more affordable and increase your chances of success! In this must-listen podcast, Dr. Roumain shares her valuable insights and practical tips, including alternative options and insurance benefits. Join us to…
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EP 77: Boost Liver Health with These Top 3 Detox Supplements
Have you been told by your family doctor that you are in perfect health, yet you feel tired, heavy, bloated, and sick? The information presented highlights the importance of taking care of our liver's detoxification abilities, especially during spring. A guided spring detox from a naturopathic...
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EP 76: Maximize Your Endurance and Stamina With These Superfoods
This week we're talking about endurance and stamina. And you know what? We're not talking about it in a way that's going to make you feel like a weakling or a slug. No, we're gonna help you become one of those people who can juggle multiple things in the air without breaking a sweat or feeling...
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EP 75: Say Goodbye to Tiredness and Bloating: Natural Ways to Boost Your Energy and Digestion
When you're tired and don't feel like you have energy, it makes it hard to think about making a healthy meal. It's way easier to grab snacks like a donut, muffin, or chips. That's a conundrum because you're not nourishing your body and providing the fuel it needs to get you through the day....
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EP 74: How to Keep Your Sexual Pleasure Alive
Looking to learn how to keep your passion burning bright? Whether you're struggling with lower sex drive due to situational factors, the demands of life, or the hormonal changes of perimenopause/post-menopause, you're not alone. In this week's episode of our podcast, we explore the common issue…
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EP 73: Assessing Your Ovarian Reserve
Are you worried about your fertility or wonder how fertile you are? Join us as we dive into the latest research and expert advice on everything from ovarian reserve, how it’s measured, what a “low AMH” means, when one might consider egg freezing and fertility timelines. Why is this important? We...
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EP 72: How to increase IVF Success and Reduce Anxiety with Acupuncture (ft. Dr. Lee Hullender Rubin)
Having a hard time getting pregnant and doing IVF? I don’t know about you but when it cost upwards to $20,000 for an IVF cycle, we both did everything possible to increase our chances of success when we did IVF cycles. When it comes to acupuncture, the literature for IVF is mixed which is…
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EP 71: How to Help IVF Success Naturally - Using TEAS (ft. Dr. Lee Hullendar Rubin)
Trying to have a baby but feeling like you’re running out of time, have diminished ovarian reserve (DOR), PCOS, recurrent pregnancy loss, or poor sperm quality? Check out the findings of these studies using Transcutaneous Electro-acupoint Stimulation (TEAS) used to boost fertility: In IVF when…
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EP 70: Natural Strategies To Treat Vaginal Dryness
Episode 70 Natural Strategies To Treat Vaginal Dryness What can PMS, trying to conceive, perimenopause and postmenopause have in common? Vaginal dryness!! Yes, it’s true. It can happen to anyone but no one talks about it. A dry fanny can be annoying, uncomfortable, and painful which may even…
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EP 69: Painful Sex - Causes and What To Do (Ft. Dr. Lee Hullender Rubin)
Why is it that no one talks about painful sex when up to 28% or a quarter of the female population worldwide experience this sometime in their lives? Lee Hullender Rubin, clinician and researcher specializing in reproductive medicine, shines the light on this global vulva problem in order to stop...
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EP 68: Natural Frozen Embryo Transfer for IVF - All you need to know (ft. Dr. Ari Baratz)
When it comes to having a baby, women dream of IVF and taking hormones…. NEVER. Dr. Tanya and Mary never expected to do IVF but they did and are grateful to have their kids. Being experts in the field of natural medicine, fertility and hormones, they are eager to look for ways to make your IVF...
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EP 67: On Love Sex and Intimacy (ft. Alison Armstrong) - Part 2
Finding the right match for marriage isn’t something we are taught which is a conundrum when divorce rates are as high as fifty percent. Is it wrong if we are obsessed with the need to have “chemistry” (especially because the film industry has been romanticizing love for over a century)? Alison...
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EP 66: On Love Sex and Intimacy (ft. Alison Armstrong) - Part 1
Alison Armstrong, relationship coach, teaches us the deep questions we need to ask ourselves that may reveal conflicting wills preventing us from achieving our dreams; whether it be pertaining to finding a new relationship, higher levels of intimacy, making a baby or achieving a career goal. She...
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EP 65: What to do when there is a Miscarriage, RPL or Implantation failure (ft. Dr. Genevieve Genest)
Fifty percent of repeated miscarriages are unexplained. The good news though is that seventy percent of women go on to have a healthy baby after two miscarriages! There is a theory that when there are recurrent pregnancy losses (RPL) the immune system may be playing a role. The uterus has its own...
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ABOUT THIS SHOW
We're ditching the shame of struggling to get pregnant, speaking the truth and sharing good vibes and practical advice. For moms who struggled to conceive and are now blessed with a babe, we'll also help you shake-off the guilt of feeling tired and frustrated during your new mom life.We are Mary Wong, TCM Practitioner, and Dr. Tanya Wylde, ND who both had difficulties having our little ones. Together we've treated over 10,000 patients, and now we are fertologists, sharing the highs, lows and our trained expertise to help you thrive during your fertility journey.
HOSTED BY
Mary Wong, R.TCMP & Dr. Tanya Wylde, ND
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Frequently Asked Questions
How many episodes does My Fertology have?
My Fertology currently has 114 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is My Fertology about?
We're ditching the shame of struggling to get pregnant, speaking the truth and sharing good vibes and practical advice. For moms who struggled to conceive and are now blessed with a babe, we'll also help you shake-off the guilt of feeling tired and frustrated during your new mom life.We are Mary...
How often does My Fertology release new episodes?
My Fertology publishes regularly with 114 episodes available. Check the episode list for the typical release schedule.
Where can I listen to My Fertology?
You can listen to My Fertology on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts My Fertology?
My Fertology is created and hosted by Mary Wong, R.TCMP & Dr. Tanya Wylde, ND.
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