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Ep 101: Plan and Run your First 5k episode artwork

EPISODE · Dec 29, 2022 · 50 MIN

Ep 101: Plan and Run your First 5k

from Run with Fitpage · host Vikas Singh / Sumedh Borkar

In this episode of Run with Fitpage, our host Vikas Singh talks to Sumedh Borkar, and answers all the questions from a beginner's point of view, with regard to how to run your first 5k.Study - The Spread of Obesity in a Large Social Network over 32 Years: https://www.nejm.org/doi/full/10.1056/NEJMsa066082 Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Episode metadata supplied by the publisher feed · Published Dec 29, 2022

What this episode covers

In this episode of Run with Fitpage, our host Vikas Singh talks to Sumedh Borkar, and answers all the questions from a beginner's point of view, with regard to how to run your first 5k. Study - The Spread of Obesity in a Large Social Network over 32 Years: https://www.nejm.org/doi/full/10.1056/NEJMsa066082 Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general. He aims to get people to get out and 'move'. When he i...

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Frequently Asked Questions

How long is this episode of Run with Fitpage?

This episode is 50 minutes long.

When was this Run with Fitpage episode published?

This episode was published on December 29, 2022.

What is this episode about?

In this episode of Run with Fitpage, our host Vikas Singh talks to Sumedh Borkar, and answers all the questions from a beginner's point of view, with regard to how to run your first 5k.Study - The Spread of Obesity in a Large Social Network over 32...

Can I download this Run with Fitpage episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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