Ep. 101 Pro Debut & Winter Break

from Elite Physique University · host Elite Physique University

In this episode we cover all the details of Kayla’s IFBB Pro Debut and follow up show. Offseason, prep, labs, every tiny detail discussed. Intro: How was everyone’s past couple of MONTHS lol?Taking a break for 2023.  Anything cool coming up for anyone? Speaking etc?  Outline: What was your last show, and how did you come off winning pro card?  How long was offseason?  Details why.Training for offseason to help put all that size on.Nutrition, normal macros and free meals?  Mini cuts, insulin sensitivity resets.  Any issues offseason?  TIME OFF.Prep- when did you start and what did that look like.  Macros.Training, cardio during prep.  De loads.Pro debut, what was good, what was bad?Next show, what changes did you make?Overall thoughts on pro shows and improvement?Flush protocolTime off until next show? Show Notes: NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

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This episode was published on November 11, 2023.

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