Ep 101: Sauna Prep 101: Dry Brushing, Supplements & Heat Therapy Tips | Ask Jen

Ep 101 | Some people step into the sauna and are sweating in five minutes flat. Others sit there wondering if their body got the memo. Either way—this one's for you.In this Ask Jen episode, she covers the heat therapy questions she gets asked most—supplements she actually uses and the ones she'd approach with real caution, how to raise your body temperature before you even step inside, dry brushing technique and why it belongs in your sauna routine, and a handful of grounding rituals for the days when a good sweat just isn't quite enough.🕒 In this episode:[1:20] – Supplements and heat therapy: what Jen takes, what she skips, and why[2:42] – Chlorella, spirulina & electrolytes for sauna support[4:50] – How to raise your core body temperature before sauna[5:45] – Power Plate, lymphatic workouts & hot showers as warmup tools[9:15] – Dry brushing technique and why it lives on her sauna bench[11:40] – Five grounding rituals for releasing heavy energyYour body already knows how to heal. Sometimes it just needs a little help getting started.🌿 Resources:✨ Infrared Sauna Resources: https://jenhellerlifestyle.com/infrared-saunas✨ Jen Recommends (+ discount codes): https://jenhellerlifestyle.com/jen-recommends🌐 Episode Website: https://jenhellerlifestyle.com/2026/05/19/infrared-sauna-prep-101-dry-brushing-supplements-heat-therapy-tips/💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.Connect with Me: Website - www.jenhellerlifestyle.comWhere Else to Find Jen:📱 Instagram: https://www.instagram.com/jenhellerlifestyle/💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116📺 YouTube: https://www.youtube.com/@JenHellerLifestyle📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/