Ep 101: Support

How are you feeling after the presidential election this week?Are you feeling anxious and a little disoriented?Or are you feeling happy and nervous at the same time?The truth is, for many of us, a lot of things might happen around us that would make us feel that way at different times in our life. And it's important that when those big feelings happen, you are equipped to take care of your body, your mind and yourself.In this episode, I offer you my support and tools to help you whenever your mind is running way too fast or you suddenly feel this burst of emotions coming at you all at once.I hope that this episode can serve as your reminder that whatever it is that is happening in this world, you are going to be okay. You are not alone.What you'll learn in this episode:How to manage negative emotions when they come upTools to calm your mind whenever your brain is running too fastPractices to bring self-awareness when you're feeling reactiveBecoming mindful of the inputs that you are taking into your mindHow you can get into action, and do something that will make more of what you want to see in the worldMentioned in this episode: the.bloom.coach on IGHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!