Ep. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise Business

Ever wonder what it looks/sounds like when BJ is designing a workout? In this episode, BJ first answers a few listener questions. Then he shares the method-behind-the-madness of a month of fat loss programming from TheDailyBJ.com. BJ literally breaks down everything that goes into creating each workout in addition to the entire thought process of synergistically combining workouts together to become the beautiful monster that is a complete program. Real talk- this is how the GOATS do it. Period. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES Get a free 3-day trial to the BJ's monthly fat loss programs: https://www.thedailybj.com/ Get BJ's Ultimate Workout Playlist on Spotify at: https://open.spotify.com/user/bjgaddour/playlist/11BtuHTvVtIrMbQMYLuHbj?si=x7CyO4hMQjGtN375dFkWKQ Learn more about BJ and all his offerings at: https://bjgaddour.com/