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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

by BJ Gaddour

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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Episodes

  1. I'm Back! + LIVE Q&A

    THE DAILY BJ IS BACK OCTOBER 6TH, 2026! The new & improved TDBJ app powered by AI returns. Get on the wait list here: https://studio.com/apps/bj/thedailybj Move hourly. Train weekly. Recover daily. That’s the approach behind THE DAILY BJ, my app for building strength and moving better without...

  2. THE CHEAT CODE- Repair, Rebuild & Regain!

    THE CHEAT CODE- Repair, Rebuild & Regain! JOIN us here: https://www.youtube.com/playlist?list=PLonby1ILMSNOOCRAGA3VuIi_VUcWDX3lxTHE CHEAT CODE is designed to beat arthritis with special attention to an aging over 40 audience. It features my R3 Rehab Protocol, a progressive 3-phase program to…

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  3. SUMMER SWOLE: Build a Beach Body- Get Swimsuit Ready in 6 Weeks

    JOIN SUMMER SWOLE BEACH BODY TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNM4-mAnL5RXaMDtr3n2HVFc

  4. BluZone Recovery System

    JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO: ⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P⁠⁠ Get my apparel from ⁠⁠https://sleevessoldseparately.com/⁠⁠ Get my protein, creatine, zinc, coffee & more here: ⁠⁠https://lddy.no/1izhh

  5. REBUILDING THE SQUAT | The BJ Gaddour Podcast

    JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO: ⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P⁠ Get my apparel from ⁠https://sleevessoldseparately.com/⁠ Get my protein, creatine, zinc, coffee & more here: ⁠https://lddy.no/1izhh

  6. 10 Timeless Fat-Burning Tips

    JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P Get my apparel from https://sleevessoldseparately.com/ Get my protein, creatine, zinc, coffee & more here: https://lddy.no/1izhh

  7. EL FUEGO: FULL-BODY FAT-BURNING INFERNO | The BJ Gaddour Podcast

    JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO: https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P

  8. Never Miss a Workout, Cobra Kai & NBA All-Star Fiasco

    Get my apparel from https://sleevessoldseparately.com/ Get my protein, creatine, zinc, coffee & more here: ⁠https://lddy.no/1izhh⁠ JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-⁠ Become a VIP member to access ad-free training...

  9. Sticky Habits, Protein Tips & Moneyball

    Get my protein, creatine, zinc, coffee & more here:https://lddy.no/1izhhJOIN AD-FREE SUPERHERO SHOULDERS TRAINER:https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive...

  10. Luka/AD Trade, AG1 Scam & The Substance

    JOIN AD-FREE SUPERHERO SHOULDERS TRAINER:https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks:https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Get 10% off first...

  11. 10 Ways To Transform Your Mind & Body in 2025!

    SHOW NOTES: 9-Day Protein Crash Course: https://bj-gaddour.kit.com/b946f61243 Use coupon code “BJG” to get 10% off your first order of my go-to supplements here: https://lddy.no/1izhh Get my my daily greens-powder & multi-vitamin here: http://drinkag1.com/BJGaddour JOIN AD-FREE SUPERHERO…

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  12. CREATINE is Having a Moment

    Get 25% off my creatine this week only: https://lddy.no/1kush JOIN ULTIMATE TABATAS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNOKPoRvrserBlb9aTHM8DGh&si=6d8VJkguHW7MVre0 JOIN THE OLD SCHOOL ABS TRAINER:...

  13. Ep. 290: 7 Holiday Survival Tips

    Become a YouTube VIP Member: https://www.youtube.com/bjgaddour Mature Content for Adult Audiences Only: ⁠https://onlyfans.com/bjgaddour

  14. Ep. 288: 6 Strength Training SECRETS

    JOIN THE OLD SCHOOL ABS TRAINER: ⁠https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks:...

  15. OLD SCHOOL ABS: 6-Week Core Training Program

    JOIN THE OLD SCHOOL ABS TRAINER: https://youtube.com/playlist?list=PLonby1ILMSNPkk_cbpbAknejm_23NDEoA&si=0mUMtky8O07MlNTu Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks…

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  16. Ep. 286: Best Exercise By Body Part

    JOIN THE 28-DAY HANGS CHALLENGE: ⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠⁠⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠⁠ View our...

  17. Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond

    JOIN THE 28-DAY HANGS CHALLENGE: ⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠⁠ View our...

  18. Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less

    JOIN THE 28-DAY HANGS CHALLENGE: ⁠https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX⁠ Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join⁠ View our...

  19. Ep. 283: 10 Reasons to Hang Daily

    JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only...

  20. Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A

    Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join ⁠ View our members-only video playlist: https://www.youtube.com/playlist?⁠list=UUMOMljA9C3NjQkWjk_WmCGRpg⁠ If...

  21. Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis

    Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're...

  22. Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60

    Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research...

  23. Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast

    START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AU OTHER RECOMMENDED VIDEOS: 8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg 5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc 30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpM Top 10…

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  24. Eo.278: Top 16 Highlights from Paris 2024 Olympic Games

    Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE &…

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  25. Ep. 277: Buying Healthy Groceries on a Budget

    Get the GORILLACORN PROTEIN & COFFEE BUNDLE here: https://substancenutrition.com/pages/gorillacorn In this episode of THE BJ GADDOUR PODCAST BJ discusses Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell!

  26. Ep. 276: Old School Abs, JCVD & Pool Workouts

    Get first access to all new podcast episodes on YouTube only at ⁠⁠YouTube.com/BJGaddour⁠⁠. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your...

  27. Ep. 275: The Dying Fitness Industry

    Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the...

  28. Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers

    Get first access to all new podcast episodes on YouTube only at ⁠YouTube.com/BJGaddour⁠. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former…

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  29. Ep. 273: Extreme Heat & Weight Vest Workouts

    Get first access to all new podcast episodes on YouTube only at ⁠YouTube.com/BJGaddour⁠. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest. BJ Gaddour is the former Men's Health fitness...

  30. Get Shredded Sled Workouts & Over 40 Training Hacks

    In Episode 272, BJ Gaddour & Jeremy Scott discuss sled workout to get shredded and fit over 40 hacks! 🛷 Get 5% off my sled & all TORQUE FITNESS products with coupon code: BJG5 ⁠https://www.torquefitness.com/#a_aid=BJG⁠ RECOMMENDED YOUTUBE VIDEOS: The Best Starter Sled:...

  31. Get in Fighting Shape with The Ultimate Boxing Trainer

    In Episode 271, BJ Gaddour & Jeremy Scott discuss how to get into fighting shape with BJ's Ultimate Boxing Trainer! RECOMMENDED VIDEOS: 13 Boxing Drills for Beginners: ⁠⁠https://youtu.be/CiGb4_isfvc⁠⁠ Boxing Cardio Follow Along Workouts:...

  32. Is Mike Tyson VS. Jake Paul a Joke?

    In Episode 270, BJ Gaddour & Jeremy Scott discuss the looming Mike Tyson VS. Jake Paul showdown, potentially the most lucrative boxing match ever! RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠⁠⁠⁠ BJ Gaddour is the...

  33. Can Anyone Beat The Denver Nuggets?

    In Episode 269, BJ Gaddour & Jeremy Scott break-down the first round of the NBA playoffs. Can anyone beat Jokic and the defending champion Denver Nuggets? RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠⁠⁠ BJ Gaddour is...

  34. 6 Shred Tips for Summer

    In episode 268, BJ shares 6 Shred Tips for Summer! RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠⁠⁠⁠⁠⁠⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All…

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  35. BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS

    BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. RECOMMENDED PLAYLIST- Video Podcasts:...

  36. Eric Dawson: Strongman, Powerlifter & Gym Owner

    Join BJ Gaddour, former Men's Health Fitness Director, as he interviews Eric Dawson, a strongman, powerlifter, and gym owner in Episode 266 of THE BJ GADDOUR PODCAST. Eric shares his journey to becoming a successful athlete and business owner, as well as tips on strength training and building a...

  37. Male Menopause & Gut Health with Janell Yule

    Join BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance. As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this...

  38. Natural Bodybuilding with Firefighter Jordan Ponder

    In EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood. Follow Jordan on Instagram @jponder911 RECOMMENDED PLAYLIST- Video Podcasts:...

  39. Overcoming Open Heart Surgery

    In EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery. Learn more about E's fitness equipment company here: https://www.vaseven.com/en/ RECOMMENDED...

  40. You Are What You Eat (Netflix Review)

    In EPISODE 262 of THE BJ GADDOUR PODCAST, BJ is joined my Nina G. Jones (Naomi) of THE TWISTED MIRROR PODCAST to discuss the trending Netflix series YOU ARE WHAT YOU EAT. They also share productivity tips for the New Year! RECOMMENDED PLAYLIST- Video Podcasts:...

  41. 28-DAY STEPUPS CHALLENGE

    In EPISODE 261 of THE BJ GADDOUR PODCAST, BJ details the TDBJ-exclusive 28-DAY STEPUPS CHALLENGE: https://thedailybj.vhx.tv/28-day-stepups-challenge This challenge has 3 main goals: - Shred off that holiday blubber - Sculpt wheels of steel - Improve walk/run & hiking performance And the TEST at…

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  42. Top 10 Weight Loss Tips for 2024

    In EPISODE 260 of THE BJ GADDOUR PODCAST, BJ kicks off the 2024 New Year STRONG with his top 10 weight loss tips! RECOMMENDED PLAYLIST- Video Podcasts: ⁠⁠⁠https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠ BJ Gaddour is the former Men's Health fitness director, MetaShred...

  43. Achieving The American Dream

    In EPISODE 259 of THE BJ GADDOUR PODCAST, BJ interviews Luka Hocevar, a real deal American Dream story. Luka is a former pro hooper from Slovenia who immigrated to the US to build his dream fitness business & lifestyle. He's also a successful YouTuber who just recently crossed the 100k subscriber...

  44. Hydration, Workout Nutrition & Supplementation

    In EPISODE 258 of THE BJ GADDOUR PODCAST, BJ is joined by Drew Palin, his former workout buddy, Yale football player & Senior Director of Marketing at Gatorade. Topics covered include: - Performance Hydration Tips - The Best Workout Supplements - Pre, Post & Peri-Workout Nutrition - Busy Dad Over...

  45. FITNESS FESTIVUS: 2023 Year In Review with Jeremy Scott Fitness

    In EPISODE 257 of THE BJ GADDOUR PODCAST, BJ is joined my Jeremy Scott of THE JEREMY SCOTT FITNESS PODCAST for a special FITNESS FESTIVUS collaboration. Topics covered include: - The NBA In-Season Tournament - Top Movies of 2023 - Top TV Shows & Documentaries of 2023 - Peloton - Ozempic - And…

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  46. The Art of Kettlebell Training

    In EPISODE 256 of THE BJ GADDOUR PODCAST, BJ interviews kettlebell training expert Jason C. Brown. Topics covered include: - Kettlebells versus Dumbbells - Top 3 Kettlebell Training Mistakes - Top 5 Kettlebell Exercises for Beginners- Ballistics versus Grinds - Fit Over 50 Tips - And Much More!…

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  47. Overcoming Asthma with DJ ZSonic

    In EPISODE 255 of THE BJ GADDOUR PODCAST, BJ interviews TDBJ 2023 Member of the Year, DJ ZSonic! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. Zac B aka ZSonic is a DJ, rapper, performer, and musicality coach. Z has a passion for...

  48. The Truth About OZEMPIC

    RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs In episode 254 of THE BJ GADDOUR PODCAST, BJ interviews weight loss transformation and fitness marketing expert Justin Yule about: - Ozempic - AI - The Top 5 Keys to Body Transformation…

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  49. RBT: Definitive Guide to Resistance Band Training

    Episode 253 is an INSTANT CLASSIC! Topics covered include: - Getting started with single band training - Progressing to anchored/attached band training - Best equipment kits for your fitness level - Fit Over 40 training - 10-minute band bodybuilder routines - Rapid Fat Loss Cardio training - And...

  50. Mike Robertson, Corrective Exercise & Performance Enhancement Legend

    In Episode 252, BJ interviews corrective exercise & performance enhancement legend, Mike Robertson of ROBERTSON TRAINING SYSTEMS. Topics covered include: - Warmups: Express vs. Extended - Bulletproofing Knees, Shoulders & Low Back - Massage, Mobility & Activation Circuits - Beginner Bootcamp...

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ABOUT THIS SHOW

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

HOSTED BY

BJ Gaddour

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business have?

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business currently has 292 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business about?

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest...

How often does The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business release new episodes?

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business publishes regularly with 292 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business?

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Who hosts The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business?

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business is created and hosted by BJ Gaddour.
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