Ep. 101 - Treino em jejum “de verdade”.

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre o famoso treino em jejum, novamente! Mas, dessa vez vamos falar sobre a base do treino em jejum. Se você quer realmente estimular as adaptações acusadas pelo treino em jejum, entenda que não basta simplesmente não comer e ir treinar! Tem muito mais fisiologia além disso!

Episode metadata supplied by the publisher feed · Published Dec 22, 2021

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Ep. 101 - Treino em jejum “de verdade”.

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