Ep 102: Athena Perez - Author of "Lifting the Wait"

from KETTLEBELLS & COCKTAILS · host JOHN WOOLEY & NIKI BRAZIER

Athena Perez joins the podcast to discuss her 250# weight loss journey through CrossFit, her new book "Lifting the Wait" and her new gym Scaled Nation. This episode is brought to you by Mobility MVMNT.

What this episode covers

NOW PLAYING

0:00 56:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Community matters with Jean Trinh

Jul 15, 2026 ·90m

We Beat the Rockies! Plus the Draft & All-Star Break

Jul 13, 2026 ·58m

It Was a Party Before it Was a Murder

Jul 9, 2026 ·58m

On the Rocks

Jul 6, 2026 ·54m

#203: Irish Single Malt - Banger or Bust?

Jul 5, 2026 ·20m

Giants Win in Arizona!

Jul 2, 2026 ·38m

Similar Podcasts

Spine Sisters Spine Sisters Welcome to the Spine Sisters Podcast! We take a dive into popular & unpopular books with our honest reviews. From dark & twisty thriller favorites to sci-fi, rom-coms & our favorite pairing cocktails we hope you love or hate what we’ve got to say! Giant Cocktails: A San Francisco Giants Baseball Podcast Ben Henry and Matthew Henry Come for the cocktails, stay for the funny alcohol-fueled rants as two lifelong San Francisco Giants fans discuss their favorite baseball team while enjoying homemade cocktails. Published every Monday and Thursday. The Bizarre AF The Bizarre AF A small world with big secrets. We talk about the strange, the unusual, the unknown and things that are bizarre as %$#^! Join us for our crazy stories as we laugh, have fun and spill the juicy T all with great cocktails in hand. You can watch us live on Twitter, YouTube or Spotify. Know of something Bizarre AF? Have information about something we've about talked already? Tell us about it! We want to engage with you all so leave us a voice mail on our Spotify site and you can be on air! Maybe even be a guest! Setting the Table Whetstone Radio Collective Hosted by Deb Freeman, Setting the Table is a podcast that explores the stories and histories of African American cuisine and foodways. From Sunday barbeques to the spirits in your cocktails, African Americans have created the foundation of modern American cuisine, yet African American food is one of the least explored food genres. Setting the Table illuminates the ways that African Americans have shaped how this country eats and drinks by exploring the historical events that have influenced the formation of Black foodways in America while also drawing a direct line to the people who are moving the Black culinary narrative forward.Setting the Table is part of Whetstone Radio Collective. Whetstone Radio Collective creates storytelling dedicated to food origins and culture, with original content centering the perspectives of global majority populations and diasporas.You can learn more about this podcast at whetstoneradio.com, on Twitter @whetstoneradio, on TikTok and Instagram @whetsto

Frequently Asked Questions

How long is this episode of KETTLEBELLS & COCKTAILS?

This episode is 56 minutes long.

When was this KETTLEBELLS & COCKTAILS episode published?

This episode was published on August 12, 2020.

What is this episode about?

Can I download this KETTLEBELLS & COCKTAILS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!