KETTLEBELLS & COCKTAILS

John and Nikki welcome fitness creator Cody Lanphere to discuss his journey from farm-raised dancer who found CrossFit, to his meteoric rise in social media, to his future plans opening his first gym. Werkology. Cody is a breath of fresh air in the fitness space and brings excitement and fun into everything he does. Donate to his crowdfunded gym project here: https://gofund.me/58f46ca34 Follow Cody at: https://www.instagram.com/codylanphere/ https://www.tiktok.com/@codyblanphere

John & Niki get together to discuss what is new in their families, the CrossFit Community's upcoming Memorial Day tradition of "Murph", Bruce Edwards most recent appearance on The CrossFit Podcast, John discusses his views on getting to read an advance copy of "The Glass Box" by Calum Marsh, and Niki read some CrossFit smutty books...

In this episode of Kettlebell & Cocktails with John & Niki, we dive into one of the biggest headlines in the CrossFit world: the hiring and announcement of new CEO Bruce Edwards. We break down what this leadership change could mean for the future of the brand, the community, and the direction of CrossFit as a whole. John also shares insights from a conversation he had with Edwards several weeks ago—including some candid advice he offered—and reflects on how that perspective shapes his outlook now. We also shift gears into training talk, with John opening up about the current challenges he’s facing in his Hyrox prep—the physical and mental grind, what’s not clicking, and how he’s working through it. With both John and Niki set to compete at HWPO Hyrox Boston, the pressure (and excitement) is building. It’s a mix of industry insight, real talk on training struggles, and a bit of life outside the gym—exactly what you’d expect from Kettlebell & Cocktails.

John and Niki return to Kettlebells and Cocktails after a long break, catching up on life, the state of the world, and what’s changed since their last episode. Future episodes will be bi-weekly.

In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training

Join us in an engaging episode as we catch up with Dani Speegle after a long break. We tackle the complexities of adult life, discussing everything from scheduling akin to planning dental appointments to embracing the joys of shopping for unique items. Dive into Dani's journey with CrossFit, as she shares her shift from competitive aspirations to personal satisfaction. The episode takes a delightful twist with in-depth discussions on popular fantasy and romance novels, delving into themes of character development and emotional empowerment. Enjoy personal anecdotes of travel to enchanting destinations like Italy and Boston, offering a blend of literary exploration and life reflections.

In this episode of Kettlebells and Cocktails, hosts John and Niki navigate personal and collective emotions in the CrossFit community. They discuss the challenges of managing evening routines with children, coping with recent events, and addressing the financial burdens of end-of-life planning. The conversation delves into the emotional impact of tragedies, mixed community reactions, and the importance of support systems. Engaging with live comments, they explore athlete safety, collective guilt, and the therapeutic role of their podcast. Join this heartfelt discussion to connect, understand, and support each other through difficult times.

In this episode of Kettlebells and Cocktails, hosts John and Niki address the recent tragedy at the CrossFit Games, sharing their personal experiences with grief and its impact on the community. They discuss the importance of transparency and strategy in organizing events like the masters, teen, and adaptive games. The duo emphasizes the necessity of respectful dialogue and community support, encouraging viewers to contribute to a GoFundMe for a community member's family. This episode blends humor and introspection, offering a thoughtful space for listeners to process complex emotions and ongoing challenges within the CrossFit community.

Join hosts John and Niki on 'Kettlebells and Cocktails' as they dive into the complexities of opening and running a successful CrossFit affiliate. Special guests Rob and Steph Mireles share their journey with CrossFit Attain, discussing crucial topics such as professionalism, community building, coaching effectiveness, and maintaining high standards. The episode also explores the future of CrossFit affiliates, including performance improvement strategies and the significance of community feedback. Don't miss this blend of personal anecdotes, expert advice, and a touch of humor, making it a must-watch for anyone interested in CrossFit and gym management.

Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discussing Niki’s thoughts on being away from the CrossFit Games, the significance of effective communication within the CrossFit community, and strategies for CrossFit's growth through targeted marketing and social media engagement. Niki also gives book recommendations for fantasy and smut enthusiasts. Tune in for a rich conversation that weaves through personal growth, parenthood, and the evolving CrossFit landscape.

CrossFit Community Insights: Kettlebells, Business, and Culture Shifts In this episode of 'Kettlebells and Cocktails', John and guests Keith Knapp & Dale King dive into various topics about the CrossFit community, affiliate ownership, and the shifting culture within CrossFit HQ. They discuss the challenges and triumphs of running CrossFit affiliates, including establishing gym etiquette, marketing strategies for new affiliates, and the importance of community and cleanliness in the gym environment. The conversation also touches on recent changes within CrossFit HQ's branding and media strategy, the significance of a movement versus a brand, and personal anecdotes from the hosts and guests on their experiences within the CrossFit community. Additionally, they cover the potential impacts of changes at CrossFit HQ on affiliate owners and the broader community. The episode also includes reflections on personal journeys, the value of CrossFit's methodology, and the importance of cultivating a proud and inclusive community around fitness.

In this episode of 'Kettlebells and Cocktails', host John is joined by special guest Jay DeCoons the Vice President of Global Affiliates at CrossFit. They discuss Jay's initial experiences with CrossFit and his first Open competition, highlighting the importance of scaling workouts and the sense of community within CrossFit affiliates. They delve into Jay's athletic background, which includes team sports, cycling, and triathlons, and how CrossFit has uniquely impacted his fitness journey. The conversation shifts to Jay's role at CrossFit, focusing on affiliate support and growth, the power of the CrossFit brand, and the goal of expanding the CrossFit community. Jay shares insights into the challenges and strategies for sustaining successful affiliates, emphasizing the brand's value and the ongoing efforts to enhance affiliate resources and support systems. They also discuss the future of CrossFit, targeting 30 million participants worldwide, and the vital role affiliates play in achieving this goal. Jay reflects on his family's perception of his CrossFit involvement, underlining the impact of fitness on his children's lives.

In this episode of 'Kettlebells and Cocktails', hosts John and Nikki delve into the innovative efforts in Ireland to integrate CrossFit into the healthcare system. Joined by guests Darina Dunne and Karl Dunne (no relation), they explore the inception and objectives of incorporating CrossFit programming as part of preventative healthcare in Ireland. They discuss the journey of advocating for government support and how CrossFit's community-driven model can serve as a powerful tool in improving the nation's health. The conversation also touches on the wider implications of gyms serving as modern community centers and CrossFit's role in challenging and shifting societal norms around fitness and social interaction.

In this episode we have special guest Jen Green owner of CrossFit Greer and Senior Manager of U.S. Affiliate Operations at CrossFit HQ, discuss the pivotal role of affiliates in the CrossFit community. Jen elaborates on the value brought by affiliate reps through tools, resources, and a more personalized touch, assisting affiliates in becoming successful. We also touch upon CrossFit's ambitious marketing strategies aimed at advertising affiliates and attracting new members. Throughout the conversation, they emphasize the importance of understanding and nurturing the community ties within CrossFit, to overcome challenges and continuously cultivate fitness.

John and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its handling under private equity to the challenges of affiliate ownership. Dale provides his thoughts on the future and expresses concerns over preserving the original ethos of CrossFit amidst changes. The conversation also explores customer service issues and the need for marketing initiatives to bolster affiliate relations. Jokes about Reddit trolls, questionable gym practices, and personal anecdotes about CrossFit experiences offer a lively touch to these discussions on important issues.

In this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to the future of CrossFit. Don dives into the relationship and influence of private equity with CrossFit, a pivot towards a greater focus on health, and the key role of affiliates in the expansion of the CrossFit community. He also speaks on the focus and value of the brand, aspirations around the brand outreach, and his commitment to creating a strong internal culture within CrossFit. The episode provides valuable insights about the strategic changes and initiatives that are underway at CrossFit and its future direction. To find an affiliate and try CrossFit > https://www.crossfit.com/

In this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym, CrossFit Iron Legacy. They discuss building a community, balancing coaching elite athletes with newcomers, and the approach towards CrossFit Open. Rob also shares his 'hot girl summer body' diet and his passion for coaching high-level athletes while maintaining a nurturing and diverse community environment. They also touch on topics like the importance of a diverse coaching staff and nutrition within the CrossFit scene. https://crossfitironlegacy.com https://hwpotraining.com/programs/hwpo-strong 00:01 Introduction and Catching Up 00:32 The Life of an Affiliate Owner 00:54 Building a Community: Hiring a New Coach 01:33 The Power of CrossFit Community 04:30 The Challenges of Running a Gym 05:12 Success Stories and Future Goals 07:27 Creating a Positive Gym Culture 11:43 Dealing with Disruptions in the Gym 20:44 Preparing for the CrossFit Open 34:30 Balancing Community and Competition 37:02 Balancing Elite Athlete Coaching with Community Building 37:54 Challenges of Coaching Newbies and the Importance of Diverse Coaching Styles 38:59 Building a Diverse Coaching Team for a Better Gym Experience 40:40 The Importance of Coaches Development and Skillset Sundays 41:40 Leveraging Coaches' Passions for a Diverse Gym Experience 43:17 The Value of Diversity in Coaching Styles 45:24 The Journey to a Beach Body Diet 46:03 The Struggles and Rewards of a Strict Diet 50:06 The Role of Nutrition in CrossFit 01:03:18 The Excitement of the Upcoming CrossFit Games

Get ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live-from-Miami interview with none other than CrossFit Games Athlete Fee Saghafi. Join us as Fee spills the beans on all the exciting changes in her life since making the bold move from Ohio to the sunny vibes of Florida. Learn about her journey, challenges, and triumphs as she delves into her experience competing at the renowned Wodapalooza. But that's not all – after this incredible interview, your hosts John and Niki gather to share their own insights and discuss the electric atmosphere at Wodapalooza. From thrilling competitions to the vibrant community feedback, they dissect it all. Whether you're a seasoned CrossFit enthusiast or just diving into the fitness scene, this episode is your backstage pass to the heart of the action. Tune in, grab your kettlebells and cocktails, and join us for an episode filled with fitness inspiration, personal stories, and the unmatched spirit of the CrossFit community. It's time to lift, laugh, and learn with Kettlebells and Cocktails!

In this episode, we sit down with Frank Foehrenback from the CF Affiliate Collective. Frank and his group are on a mission to reshape the future of CrossFit by organizing affiliates with the goal of purchasing CrossFit LLC from its current Private Equity Owners, Berkshire Partners. Join us as we dive into a spirited discussion about the direction they envision for the company under new affiliate ownership. In this engaging conversation, Frank shares his insights on why they believe the current leadership is steering CrossFit in the wrong direction and how affiliate ownership could be the game-changer. We explore the challenges, opportunities, and the strategic vision that Frank and his collective bring to the table. Get ready for a thought-provoking debate on the odds of this bold move and the merits of their revolutionary idea. Whether you're a CrossFit enthusiast, business aficionado, or just love a good debate, this episode of "Kettlebells & Cocktails" promises to leave you inspired and contemplating the exciting potential future of CrossFit. Tune in for a fascinating exploration of fitness, business, and the power of community on this episode of your favorite podcast! https://cfaffiliatecollective.org/ https://www.instagram.com/cfaffiliatecollective/ In this episode we also reference a discussion with CrossFit CEO Don Faul on @CoffeePodsAndWods you can find the episode here: https://www.youtube.com/live/nbAtlAmZcV0?si=aHWqNexs9Kq-fxJT

Get ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing director of "The Morning Chalkup" newsletter, unravel the latest tales from the vibrant world of CrossFit. In this week's discussion: Wodapalooza Miami Unveiled: Brace yourself for the thrilling insights into Wodapalooza, kicking off in Miami! Niki and Joe dive deep into the competition, showcasing the fervor, standout performances, and everything that makes Wodapalooza a powerhouse event in the CrossFit calendar. CrossFit Games' New Apparel Sponsor – GoRuck: Explore the breaking news surrounding the announcement of GoRuck as the new apparel sponsor for the CrossFit Games. Our hosts share their insights and what this partnership means for the future of CrossFit apparel and the Games. Tune in for an engaging blend of event previews, industry revelations, and in-depth discussions. Don't miss "The Weekly Buzz" — your go-to podcast for staying at the forefront of all things CrossFit!

In this episode, we explore the intricacies of CrossFit's unique ecosystem through its affiliate model. Join us as we unravel how each gym develops its distinct personality, fostering a tapestry of advantages and drawbacks. We dissect the macro and micro communities thriving within these boxes, highlighting the significance of adept owners in cultivating lasting, vibrant communities that enhance member experiences and sustain business growth. Our special guest this week is Ben Dziwulski, the visionary behind WODprep. With over a decade of immersion in the CrossFit realm, Ben's expertise enriches our discussion, shedding light on how WODprep empowers everyday CrossFitters to excel across all facets of fitness through tailored coaching and comprehensive courses. Tune in as we uncover the nuances of CrossFit's affiliate model and explore how passionate owners like Ben Dziwulski are instrumental in sculpting communities that not only thrive but also elevate the fitness journey for all participants.

Welcome to another exciting episode of "The Weekly Buzz"! Join hosts Joe and Niki as they delve into the electrifying world of CrossFit in this jam-packed episode. Get ready to explore the hype surrounding the upcoming CrossFit competition, Wodapalooza, set against the vibrant backdrop of Miami. Joe and Niki also tackle the controversy swirling around the payouts for the Masters competition, "Legends Championship," sparking debates and discussions within the CrossFit community. Whether you're a CrossFit enthusiast, a competition junkie, or simply intrigued by the ins and outs of the fitness world, this episode is packed with insights, controversies, and the latest buzz in the CrossFit universe. Join us for an engaging discussion on "The Weekly Buzz"! https://morningchalkup.com

In this episode, we discuss the evolution of CrossFit, exploring the changes and differences since it's inception with founder Greg Glassman and its transition to current ownership under Private Equity. Join us as we dissect the nuances and intricacies associated with this shift, unraveling the fears and uncertainties that accompany such a transformation. Our guest is Dr. Kelly Starrett, an authority in movement and fitness, renowned New York Times and Wall Street Journal bestselling author of "The Supple Leopard," "Born to Run," and "Deskbound," graces us with his insights. As the co-founder of San Francisco CrossFit, Kelly brings a wealth of experience and expertise to the discussion. Together, we navigate the landscape of CrossFit's journey, examining the impact of private equity ownership and delving into the implications it holds for the CrossFit community, ethos, and future trajectory. From its roots in grassroots fitness to the complex dynamics of corporate involvement, join us for a thought-provoking conversation that sheds light on the ever-evolving world of CrossFit. Don't miss this enlightening dialogue as we explore the intersection of fitness, business, and community with Dr. Kelly Starrett. https://thereadystate.com

Welcome to another exciting episode of "Kettlebells and Cocktails"! Join us as we sit down with Frank and Greg, the dynamic duo behind Hero Barbell. In this captivating conversation, they unveil the trials and triumphs of being small business owners in the fitness industry. Discover how they're boldly challenging the giants of fitness equipment by crafting top-tier products at competitive prices. Frank and Greg share their inspiring journey, shedding light on the strategies, obstacles, and innovations that drive Hero Barbell's mission to revolutionize the fitness equipment landscape. Tune in for an insider's perspective on navigating the competitive fitness market while maintaining a commitment to quality and affordability. https://herobarbell.com

Join us in this episode as we chat with the incredible Justine Luchini, the founder of Thirdzy—an all-natural sleep supplement. Justine brings her expertise to the table as we dive into the fascinating realm of fitness recovery. We explore how pregnancy has shaped and altered her training and recovery routines, offering unique insights into adapting fitness practices during this transformative phase of life. Get ready for an engaging conversation that delves into the nuances of training, recovery, and the incredible journey of adapting fitness during pregnancy with the innovative mind behind Thirdzy. https://thirdzy.com use "WODZZZ" to save 25%

In this special edition, we sit down with Dale King, the inspiring owner of PSKC CrossFit and Doc Spartan Products. Dale joins us to delve into his recently released documentary, "Small Town Strong." This powerful film unravels the gripping narrative of Dale's community in Portsmouth, Ohio, as they confront and combat an escalating opioid crisis. Tune in as Dale shares poignant insights, stories of resilience, and the impactful journey behind "Small Town Strong." Get ready for an eye-opening conversation that showcases the strength of community in the face of adversity.

This week, John & Niki unpack the latest buzz in the CrossFit world, diving into the recently unveiled Semifinals locations for the CrossFit Games. Delving deeper, they analyze the insights gleaned from the Affiliate Town Hall led by Don Faul and senior leadership, shedding light on what transpired and offering opinion on the details. Intriguingly, a mysterious entity, "The CF Affiliate Collective," surfaces, seemingly positioned to challenge CrossFit's trajectory. Speculation arises regarding their intentions, sparking conversations about a potential affiliation exodus and brand allegiance shifts. However, amidst these industry updates, John and Niki pivot to share heartwarming anecdotes, inviting listeners into their personal lives. Discover their cherished holiday traditions, humorous anecdotes, and a glimpse into how they celebrate this magical season. Tune in for a dynamic episode brimming with CrossFit revelations, intriguing industry dynamics, and a cozy chat about holiday cheer.

In this exciting episode of "Kettlebells & Cocktails," we're thrilled to host a special guest, Scott Britton, the passionate individual behind Battle Cancer. Join us as we dive into Scott's incredible journey, from his recent move from the UK to vibrant Miami. He shares the behind-the-scenes insights of his transition and the unique experiences he's encountered along the way. Scott also takes us on an exhilarating preview of what Battle Cancer has in store for the upcoming Wodapalooza event in January. Discover the heartwarming mission and initiatives that Battle Cancer plans to unveil during this event. Notably, Scott reveals captivating details about the highly anticipated 20K challenge and offers an exclusive guide on how listeners can sign up and get involved. Tune in to this episode for an inspiring conversation filled with fitness insights, community impact, and a sneak peek into the incredible work that Battle Cancer is set to accomplish at Wodapalooza. Whether you're a fitness enthusiast, a supporter of charitable causes, or simply seeking motivation, this episode is a must-listen! Get ready to be motivated, uplifted, and informed as Scott Britton shares his journey and provides a compelling look at Battle Cancer's meaningful efforts in the fitness community!

Welcome to a special collaborative episode of "The Weekly Buzz," a fusion of insights from "The Morning Chalkup" newsletter and the "Kettlebells & Cocktails" podcast! Join hosts Joe and Niki as they dive deep into the latest happenings within the vibrant CrossFit community. In this episode, we've got an exciting lineup of stories that you won't want to miss. Get the scoop on the thrilling action from the Down Under Championship and the incredible feats achieved at the Adaptive athlete competition, WheelWOD. CrossFit affiliates, listen up! There's breaking news – for the first time in 11 years, CrossFit is raising affiliate fees. Joe and Niki break down what this means for the community and discuss its potential impacts. Additionally, we delve into the results of a survey that gauges CrossFit's approval rating, providing insights into how the community perceives the sport and its future. Join us for a lively discussion filled with updates, analysis, and insights into the pulse of the CrossFit world. Be sure to hit that subscribe button, like, and turn on notifications to stay tuned to "The Weekly Buzz" for your regular dose of all things CrossFit!

In this compelling episode, we sit down with the remarkable Lauren Taylor, a former elite athlete turned Adaptive CrossFit Games competitor. Lauren's journey from collegiate sports to conquering obstacle course racing took a fateful turn in 2020 when a collision with a Mack truck left her battling debilitating challenges—headaches, dizziness, vertigo, and neck pain. Diagnosed with cervical and lumbar radiculopathy, traumatic brain injury, and acquired ataxia, Lauren's world shifted. But amidst adversity, she discovered the transformative power of CrossFit. Tune in as Lauren shares her inspirational story of resilience, recounting how she harnessed CrossFit's methodology to adapt her training and redefine her fitness journey. Learn how determination, perseverance, and CrossFit paved the way for Lauren's triumphant qualification for the 2022 CrossFit Games, showcasing an unwavering spirit that proves no obstacle is insurmountable. Join us for an uplifting conversation as Lauren Taylor demonstrates the incredible strength found in the human spirit and the transformative impact of CrossFit on her journey to greatness. Cheers to strength, resilience, and the power of the human will!

On this Focus on Female episode, Niki sits down with Dr. Carla DiGirolamo - a Board Certified Reproductive Endocrinologist specializing in Female Athletic Performance and Menopause Health. In this episode Niki and Dr. Carla tackle all the ins and outs of maintaining healthy physical activity while aging. With Dr. Carla's experience in the fitness industry, and nearly two decades of experience in women’s hormonal care, she takes a holistic approach to wellness and performance, meaning fitness and nutrition serve as the foundation, with medical therapy integrated as needed to ensure that women are thriving. Her website: https://www.drcarlad.com/ IG: https://www.instagram.com/dr_carla_d/

Welcome to a thrilling episode of "Kettlebells & Cocktails"! In this edition, we delve into the world of tactical athleticism with a special guest, Nick Thayer, the ingenious mind behind the renowned Tactical Games. Join us as we explore the origins and ethos behind The Tactical Games, a groundbreaking platform designed to assess the skills and preparedness of tactical athletes across diverse backgrounds. From military personnel to law enforcement officers, competition shooters, and passionate civilian gun enthusiasts, Thayer's brainchild offers an inclusive space for all. Discover how The Tactical Games serve as the ultimate proving ground, pushing competitors to their limits in high-stakes scenarios. Athletes from around the globe converge here to not only challenge their abilities but also to scrutinize equipment under the intense pressures of competition. In this captivating episode, gain insights into the unique environment that Thayer has created, enabling shooters and athletes to confront their weaknesses, fine-tune their skills, and test gear in the most demanding circumstances imaginable. Tune in for a gripping conversation that delves deep into the world of tactical athleticism and the evolution of The Tactical Games, where the best vie against each other, pushing boundaries and redefining excellence in this unparalleled arena.

Join us for another riveting episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the insightful managing director of "The Morning Chalkup" newsletter, unpack the latest stories from the vibrant world of CrossFit. In this week's installment: Elite Competitions Unveiled: Delve into the high-stakes action of elite competitions such as the Down Under Championship, the Dubai Fitness Championship, and the TYR Wodapalooza. Niki and Joe dissect the performances, surprises, and standout moments that define these premier events. The Morning Chalkup's Exciting Acquisition: Explore the breaking news of The Morning Chalkup's acquisition by Pillar4 Media and Barbend. Our hosts share insights, implications, and what this means for the future of CrossFit reporting. Spotlight on "Grandmasters RX" in Florida: Discover the unique world of "Grandmasters RX," a Masters Only Affiliate based in Florida. Niki and Joe shed light on this specialized affiliate and its impact on the Masters division. Tune in for exclusive insider discussions, event highlights, and industry-shaping news. Don't miss "The Weekly Buzz" — your go-to podcast for all things CrossFit!

Get ready for another action-packed episode of "The Weekly Buzz"! Join the dynamic duo, Niki from "Kettlebells & Cocktails" and Joe, the managing director of "The Morning Chalkup," as they bring you the latest from the CrossFit world. In this week's episode: 2024 CrossFit Games Season Announcements: Uncover the exciting developments and announcements shaping the landscape of the 2024 CrossFit Games season. What's in store for the athletes and fans? Tune in to find out! TYR Wodapalooza Updates: Stay in the loop with the latest updates on the TYR Wodapalooza event. Get the inside scoop on the competitions, athletes, and all the buzz surrounding this must-watch CrossFit extravaganza. Tips for Getting Ready for the CrossFit Open: With the CrossFit Open just around the corner, Niki and Joe share valuable tips to help you prepare and perform your best. Whether you're a seasoned competitor or a first-timer, these insights will elevate your Open experience. Don't miss out on the laughs, insights, and all things CrossFit! Join us for "The Weekly Buzz" and stay connected to the heartbeat of the CrossFit community.

Welcome to another exciting episode of "Kettlebells & Cocktails"! Join your hosts, John and Niki, as they catch up on recent events in their lives and share some inspiring stories. In this episode, John reflects on his journey as a coach, sharing the highs and lows of coaching his first class. Plus, he takes us behind the scenes of the Chagrin Valley Film Festival, where he had the privilege of watching the CrossFit documentary "Small Town Strong" win two prestigious awards. You won't want to miss his firsthand account of this incredible event. But that's not all! We're thrilled to have a special guest joining us in this episode. Justin Romaire of Consistency Breeds Growth, a renowned nutrition coach to top CrossFit Games athletes like Chandler Smith, Samuel Kwant, and Danielle Brandon, shares his insights and expertise on nutrition and performance. Get ready for some invaluable tips and behind-the-scenes stories! Tune in for a delightful mix of personal updates, inspiring documentary wins, and expert advice on nutrition and fitness. Don't forget to like, subscribe, and hit that notification bell to stay up to date with "Kettlebells & Cocktails" – where fitness and fun come together! https://www.consistencybreedsgrowth.com/

Welcome to a special collaboration episode of "The Weekly Buzz," brought to you by "The Morning Chalkup" newsletter and "Kettlebells & Cocktails" podcast. Together, we're here to bring you the latest stories from the heart of the CrossFit community. In this exciting episode, we dive into the December Elite Competitions, unpacking all the highlights, surprises, and standout performances that made this month unforgettable in the CrossFit world. Feeling the burnout? CrossFit veteran Scott Panchik shares his invaluable tips on how to avoid burnout and keep the CrossFit flame alive in your fitness journey. Discover what's happening at 26.2 CrossFit and how this affiliate is making waves in the community. Plus, we're thrilled to share that CrossFit OG Dale King is now programming for the CrossFit mainsite. Find out what's in store for CrossFit enthusiasts worldwide! And last but not least, don't miss out on Dark Horse Rowing's annual event, "Rowvember." We'll bring you all the details about this exciting rowing extravaganza. Join us for an episode packed with insights, inspiration, and community stories that define the spirit of CrossFit. Be sure to like, subscribe, and hit that notification bell to stay in the loop with "The Weekly Buzz"!

"Masters Moments" with special guest Deborah Moore! Join us in this exclusive segment from "Kettlebells & Cocktails" where we dive into the fascinating world of fitness for those of us over 40! Deborah Moore shares her incredible insights on the unique challenges and triumphs in the fitness journey beyond our 40s. Discover tips, motivation, and real-life stories that will inspire you to stay active, healthy, and vibrant at any age. Don't miss this enlightening conversation with a true fitness expert! Tune in now and be ready to take your fitness game to the next level, no matter your age. Cheers to mastering life at every stage! Follow Deborah at https://instagram.com/strongr_movement

Grab your favorite cocktail and settle in, because we've got an absolute powerhouse of an episode lined up for you! In this exciting installment of "Kettlebells & Cocktails," we sit down with the one and only Rob Kearney, Professional Strongman and HWPO (Hard Work Pays Off) coach. Rob Kearney has been turning heads in the world of strength sports for years, and we get the inside scoop on his latest endeavors. Strap in, because we're diving into some thrilling topics: 1. CrossFit Iron Legacy: Rob shares the thrilling news about the brand-new CrossFit affiliate he's opening, aptly named "CrossFit Iron Legacy." We'll learn about the vision, mission, and the unique approach he's taking to inspire and elevate the fitness community. If you're a CrossFit enthusiast or looking to get into it, this is an episode you won't want to miss! 2. The Rogue Invitation in Austin, TX: As if that wasn't exciting enough, we also get an exclusive sneak peek into the upcoming Strongman/CrossFit competition at the Rogue Invitation in Austin, Texas. Rob goes into detail about the event, the competitors, and what we can expect from this adrenaline-pumping showdown. 3. Predicting the Winner: Who's going to take home the glory? Rob Kearney ranks the competitors and gives us his predictions for the ultimate victor. Get ready for some thrilling insights from a true expert in the field! Whether you're a fitness fanatic, a strength sports aficionado, or just someone who enjoys a good conversation with a side of cocktails, this episode has something for everyone. Join us as we raise a glass and delve into the world of strength, fitness, and fierce competition with Rob Kearney. Tune in to "Kettlebells & Cocktails" and get ready to be inspired and motivated by one of the giants in the world of Strongman and CrossFit. Don't miss out on this epic episode!

In this adrenaline-fueled episode, we're taking a close look at the epic rematch between Jeff Adler and Roman Khrennikov, two titans of CrossFit. If you thought their last encounter was intense, you won't want to miss this one! But the excitement doesn't stop there. We'll also dissect the performance of Pat Vellner, who came in 3rd at the CrossFit Games and narrowly missed victory at the Rogue Invitational last year. Is this his year to claim the top spot? And then there's the comeback story of Ricky Garard, who missed the Games due to injury but is back and hungrier than ever. What can we expect from this determined athlete in the Rogue Invitational? Tune in to uncover: The dynamic between Adler and Khrennikov – who will come out on top? Pat Vellner's quest for redemption and the Rogue Invitational title. Ricky Garard's triumphant return and his fight for victory. Whether you're a CrossFit fanatic or just curious about the action-packed world of fitness and competition, our podcast is your go-to source for in-depth analysis and expert insights. Join us for a riveting conversation that will keep you on the edge of your seat! Mix up your favorite cocktail, settle in, and let's explore the Rogue Invitational together.

Get ready for some high-octane CrossFit chatter in our latest episode of "Kettlebells & Cocktails"! This time, we've got a special guest who's no stranger to the CrossFit world – Dave Charlton, the CrossFit Games analyst from "Fran Lung Analytics," joins us for an epic discussion. In this episode, we dive deep into the much-anticipated return of CrossFit legend Tia-Clair Toomey-Orr and her face-off against the reigning CrossFit Games Champion, Laura Horvath. The stakes are high, and the competition is fierce! But that's not all – we also take on the challenge of stack ranking the top 10 female athletes who we believe stand the best chance in the upcoming CrossFit Games. It's a showdown of CrossFit knowledge and predictions you won't want to miss! Whether you're a seasoned CrossFit enthusiast or a newbie to the sport, our podcast is your ultimate source for the latest insights, athlete profiles, and game-changing predictions. Join us for an engaging conversation that's bound to fuel your passion for CrossFit! Grab your favorite cocktail, pull up a chair, and let's lift some knowledge together. https://www.franlung.com/ https://www.instagram.com/franlunganalytics/

Welcome to another exhilarating episode of "The Weekly Buzz"! Join us as we uncover the latest buzzworthy stories from the CrossFit world. In this episode, our dynamic duo, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails," bring you up to speed on these four captivating topics: The Upcoming Rogue Invitational: Get ready for the Rogue Invitational, one of the most anticipated CrossFit competitions on the horizon. We'll give you a sneak peek at what to expect! Tyson Bagent's Debut with the Chicago Bears: Discover the exciting moment as CrossFit superstar Tyson Bagent takes to the field for the Chicago Bears in his first start. The Surprising Study: We delve into a new study that might challenge your assumptions – fit people being lazier outside of work than non-fit people. Prepare to be intrigued! Nike's Bold Move: Uncover Nike's latest venture as they enter the strength training and fitness equipment market, making waves in the world of fitness gear. Stay tuned for expert insights, in-depth analysis, and all the CrossFit buzz you need. Join us now for "The Weekly Buzz" and keep your finger on the pulse of the CrossFit community!

Welcome to another electrifying episode of "The Weekly Buzz," your go-to source for all things CrossFit! This week, we're bringing you the latest stories from deep within the CrossFit community that you won't want to miss. Tune in as we dive into the dynamic world of Elite Competition with updates and changes that are making waves in the CrossFit arena. Plus, we've got an earth-shattering rumor about a potential new CrossFit Games Title Sponsor that's got the community buzzing with excitement. Innovations in technology are also on the agenda. We'll explore the ins and outs of Whoops' new AI software and how it's impacting CrossFit enthusiasts in a big way. For those interested in the intersection of fitness and education, we'll reveal the results of a groundbreaking study comparing CrossFit to traditional PE in high schools. The findings may surprise you! And finally, we're taking you on a journey to Canada, where an affiliate is breaking new ground. Discover how 2X CrossFit Games Champion Justin Medeiros is using CrossFit to train for a marathon, and the incredible story behind it. Join us for this episode filled with excitement, speculation, and inspiration from the world of CrossFit. Don't forget to like, subscribe, and hit that notification bell so you never miss an episode of "The Weekly Buzz"!

In today's episode of "Kettlebells & Cocktails," we're raising our glasses to dissect the latest buzz in the fitness world. The CrossFit Games just dropped a bombshell, announcing the split of their competition into three unique divisions, each with its own pathway to crown the "Fittest on Earth." Join us as we dive into the potential game-changing implications of this division split. Will it breathe new life into the sport? Can CrossFit effectively pull off this ambitious change? We've got your speculations covered in this intriguing episode! Our hosts bring a blend of experience and wit to the table, exploring the reasons behind this bold move and the impact it might have on athletes and fans alike. From dissecting the past to forecasting the future, we're here to stir up the conversation. Tune in for a quick yet insightful discussion on what this means for the sport we love and whether CrossFit has what it takes to make it happen. Grab your kettlebells and your favorite cocktail, and let's toast to the future of the "Fittest on Earth." Cheers!

Dive into a captivating new episode of Kettlebells & Cocktails as we chat with two extraordinary guests, Karen Thomson and Tamra Moroski. Karen, the creative mind behind RevitaFest, shares her vision of a virtual event that blends the euphoria of a music festival, the thrill of a dance party, and the essence of health and wellness. Join us as we explore how they're turning health into a vibrant and irresistible celebration. Discover how Karen and Tamra are on a mission to inspire people worldwide to embrace their well-being, nurturing a global community that wholeheartedly champions health, vitality, and a life brimming with passion and joy. In this episode, they open up about their personal journeys and share their powerful stories of sobriety. Tamra, a key workshop presenter at RevitaFest, offers her insights into the transformative practices of Yoga & Breathwork. Learn how these holistic approaches can elevate your own wellness journey. Join us for an inspiring conversation that delves into wellness, sobriety, and the pursuit of a joyful life. Subscribe, like, and share to spread the positivity! Go to: https://www.revitafest.com/register & use code “John” or “Niki” to save 50%

Welcome to another thrilling episode of "The Weekly Buzz," where we bring you the latest stories and updates from the heart of the CrossFit community! In this week's episode, we've got a lot in store for you. We'll be delving into the exciting world of CrossFit competitions with news from The Down Under Championships, IF3, and The Masters Fitness Championship. Get ready to catch up on all the action. But that's not all the excitement we have in store. We're thrilled to announce a brand-new "American Gladiators" reboot happening Down Under, featuring four elite CrossFit athletes on the roster. It's a crossover you won't want to miss! Join hosts Joe and Niki as they engage in a lively debate about the upcoming head-to-head matchup between Tia-Claire Toomey-Orr and Laura Horvath at the Rogue Invitational. In the spirit of giving back, we'll also be shining a spotlight on two remarkable charities. The Chasing Hazel Foundation, advocating for individuals with Down Syndrome, and WarriorWOD, a non-profit dedicated to supporting veterans through fitness, will inspire you with their incredible missions. Don't miss out on this action-packed episode that's all about the CrossFit community and making a positive impact. Be sure to like, subscribe, and hit that notification bell to stay tuned to "The Weekly Buzz" for all things CrossFit! https://chasinghazelfoundation.org/ https://www.warriorwod.org/ https://morningchalkup.com/

In this episode, we have the privilege of sitting down with none other than CrossFit sensation Anikha Greer. Get ready for an inspiring conversation as we delve into Anikha's incredible journey from the snowy landscapes of Canada to the sun-soaked streets of Miami. Anikha Greer, a name that's been making waves in the CrossFit world, opens up about her life-altering move to Miami at the beginning of the year. She shares the challenges and triumphs of adapting to a new environment and how this change has fueled her passion for the sport. But Anikha's story isn't just about relocation; it's a testament to resilience. Tune in as she takes us through her remarkable comeback from a serious injury that threatened her career. Her determination and the unwavering support of her community and loved ones are a testament to the strength of the human spirit. Anikha also sheds light on her decision to choose Training Think Tank as her coaching team, and how this choice has propelled her towards CrossFit excellence. She discusses her admiration for CrossFit star Noah Ohlsen and the impact he's had on her journey. In the fast-paced world of competitive sports, stress and anxiety are unwelcome guests. Anikha shares her personal strategies for dealing with the pressures of competition and how she keeps her mental game strong. And finally, we dive into the exhilarating world of recent competition. Anikha Greer talks about her thrilling 2nd place finish at the Madrid Championships and what it means for her future in the CrossFit arena. Whether you're a seasoned CrossFit enthusiast or just looking for inspiration to overcome life's challenges, this episode of "Kettlebells & Cocktails" is a must-listen. Join us as we raise a virtual glass to Anikha Greer's indomitable spirit and her bright future in the world of CrossFit. Cheers to strength, resilience, and unwavering determination!

Welcome to the 3rd episode of "The Weekly Buzz"! Join us as we dive into the latest buzzworthy stories from the world of CrossFit. In this episode, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails" bring you the inside scoop on five exciting topics: 1. The CrossFit Games in Fort Worth, Texas: Get ready to explore the epic showdown of elite athletes at the CrossFit Games in the Lone Star State. 2. The Rogue Invitational Prize Purse: Discover the jaw-dropping prize purse and the fierce competition at the Rogue Invitational. 3. Tia-Claire Toomey's Return to Competition: Find out what's in store for the reigning champ as Tia-Claire Toomey makes her comeback to the CrossFit arena. 4. Brooke Wells' Camp Switch: Learn about the big move as Brooke Wells transitions from Shane Orr's PRVN camp to Mat Fraser's HWPO camp. 5. Health Savings Accounts for Gym Memberships: Stay informed on the latest news about how Health Savings Accounts are now available for use with gym memberships. Don't miss out on these exciting stories and expert insights. Tune in now to "The Weekly Buzz" and stay up-to-date with all things CrossFit!

Welcome back to "Focus on Female," the series where we celebrate and empower women from all walks of life! In this exciting episode, your host Niki sits down with the incredible Dr. Christina Prevett, a renowned pelvic floor physical therapist and a true pioneer in the fields of pregnancy and aging research. Dr. Prevett's expertise and passion for her work have led to groundbreaking discoveries that are changing lives for women everywhere. In this enlightening episode, we dive deep into Christina's groundbreaking work, particularly her role in developing "Barbell Mamas," a vibrant and supportive training community. Barbell Mamas is dedicated to helping pregnant and postpartum mothers stay active in sports like CrossFit, weightlifting, and powerlifting, even in the face of the unique challenges these phases of life can present. Join us as we explore the importance of continued resistance training throughout every phase of life, with a special focus on the incredible journey of motherhood. Discover valuable insights and empowering advice that can help you or the strong women in your life stay fit, healthy, and confident during pregnancy and beyond. Dr. Christina Prevett's knowledge and dedication are sure to inspire you, so don't miss this enlightening episode of "Focus on Female." Hit that subscribe button, give us a thumbs up, and share this episode with all the amazing women you know. Let's empower each other to reach new heights!

Welcome to another exciting episode of "The Weekly Buzz"! In this week's episode, we're diving deep into the heart of the CrossFit community to bring you all the latest stories and updates. Join us as we explore three elite competitions that have been making waves: Wodapalooza, The Down Under Championship, and The Rogue Invitational. We'll break down the highlights, surprises, and standout performances that have been keeping CrossFit enthusiasts on the edge of their seats. But that's not all! We've got some juicy social media news to share as well. CrossFit YouTube sensation Andrew Hiller @hillerfit found himself in hot water when Instagram disabled his account. We'll dissect the situation and discuss its implications for content creators in the CrossFit world. https://www.instagram.com/hillerfit2.0/ In addition to the big headlines, we're bringing you two heartwarming community stories. First, we'll take a closer look at Core City CrossFit's Kids Class and how they're shaping the future of fitness for the younger generation. Plus, we'll celebrate the 10th anniversary of the Ultimate Hawaiian Trail Run and its incredible partnership with "Hard Work Pays Off." Don't miss out on this jam-packed episode filled with CrossFit excitement and community spirit. Like, subscribe, and hit that notification bell to stay up-to-date with "The Weekly Buzz" and never miss an episode!

In this hilarious episode of Kettlebells & Cocktails, we're joined by the incredibly funny Allison Shiver, the woman behind the uproarious Instagram page @alli_loves_lifting86. Allison brings her one-of-a-kind sense of humor to the Crossfit community, and today, she's sharing her journey and insights into the world of fitness through laughter. Join us as we dive into the world of Crossfit, exploring the highs, lows, and everything in between, all with a side of laughter. Allison's witty perspective on a woman's experience in the gym is sure to have you in stitches. If you're a fitness enthusiast looking for a good laugh or simply want to brighten your day, this episode is a must-listen. Subscribe now, grab your favorite cocktail, and get ready to laugh your way through Crossfit with Allison Shiver on Kettlebells & Cocktails! Don't forget to follow Allison on Instagram at @alli_loves_lifting86 for more gym humor and inspiration.