Ep.102 - Cardio & Step Count For Lifters: How Much You Should Be Doing & Why It Matters episode artwork

EPISODE · Jan 19, 2025 · 6 MIN

Ep.102 - Cardio & Step Count For Lifters: How Much You Should Be Doing & Why It Matters

from Adam Peeler Fitness Podcast · host Adam Peeler

Step Count Increasing Recovery: https://pubmed.ncbi.nlm.nih.gov/38390... Cardiovascular Endurance and Injury Risk In Athletes: https://journals.lww.com/nsca-jscr/fu... Step Count and All Cause Mortality - https://pubmed.ncbi.nlm.nih.gov/37676...Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

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Ep.102 - Cardio & Step Count For Lifters: How Much You Should Be Doing & Why It Matters

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