Adam Peeler Fitness Podcast

Timestamps0:44 - Does Winstrol actually weaken joints or “dry you out”? 5:28 - Is Winstrol or Anavar better at increasing strength?8:36 - Common side effects with Winstrol use & do you need to use liver support supplements?14:11 - Common uses of Winstrol for bodybuilding and powerlifting & how/when to add orals to your steroid cycle19:28 - Doses of Winstrol for men vs women 21:54 - How proviron can make Winstrol and other oral steroids work betterDM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - [email protected] Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3Brendan's Instagram - https://www.instagram.com/papin_momentum/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:01 - Will’s progress over time in the sport of powerlifting3:12 - Will’s training mindset and recovery habits that have allowed him to progress so well & things Evan has observed elite powerlifters do to make better progress than most powerlifters10:03 - What working hard actually looks like for powerlifters, finding your ideal workload to maximize progress, and learning how to deal with training fatigue 21:52 - Changes Evan made to Will’s programming when he became an athlete of his just 3 weeks out from his next meet which was his best performance to date - deep dive on squat programming changes & making Will’s squat more consistent strength & technique wise41:06 - Changes Evan made with Will’s block pacing and top set/training periodization to improve long term progress50:46 - How pendulum squats positively affected Will’s squat & Evan’s thought process around programming accessories for his athletes1:03:21 - Programming changes Evan made when Will switched from sinking paused bench press to soft touch paused bench pressWill’s Instagram - https://www.instagram.com/willowlifts_?igsh=MTlmOWJ4ZjEwOXRpZQ==Evan’s Instagram - https://www.instagram.com/evanhawk_?igsh=MWl0ZnBud3RtZGR1cw==Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:48 - Colton’s experience with super high vs low volume training - how it changed throughout his lifting career, signs he noticed he needed more or less volume to keep progressing8:29 - When does it make sense to push to RPE 10 on the last week of a block - pros and cons20:29 - Common mistakes people make when adding more stimulus to their program & how Colton changes programming for an athlete who comes to him feeling overly fatigued so they can progress again31:10 - Strategies for reducing injury risk in powerlifting 41:46 - How our beliefs about ourselves as lifters impact our ability to progress 44:28 - How steroids impact training volume, frequency, intensity, etc someone responds best toColton's Instagram - https://www.instagram.com/colt.pr/?hl=enColton's Coaching - https://docs.google.com/forms/d/1ol2iZqtLR3s8We4Q749g_rYkS6JdvEsUDlV2azCa4Xg/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmw0403jxjM86ohRIYBoEAdagrsT0DIKDUYIRRH9e36xoClnvtABVpWCL-Wg_aem_uV5YvIBJJli09SKQpQ4aQA&edit_requested=trueApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:06 - Why you should supplement the cholinergic system as a strength athlete 4:13 - Injectable choline vs oral choline supplements like Alpha GPC and CDP Choline8:03 - Why it’s especially important for PED users to use choline supplements to maximize performance 13:41 - Doses for injectable choline (100-200mg 3-4x/wk), alpha GPC (300mg daily), and CDP choline (500mg daily), how to use it, how often to use it, how safe is it to use, etc 19:29 - Foods you should include in your daily diet to build higher baseline choline stores 21:34 - Differences between alpha GPC and CDP choline 22:34 - Benefits of supplementing L-Theanine and L-Tyrosine in addition to cholinergic supplements25:14 - Importance of not overly relying on stimulants and prioritizing sleep to help your cholinergic system recover betterDM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - [email protected] Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5Kaioken Injectable Choline - https://www.derelstrength.com/home?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARAAVZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae3xIFehOEhu9lbFx4hYqPcz1FICjo_vXktOaPJg3l1u_zy5KM9Z2256pWcBg_aem_hb9foqXbPsUIfncs8y9T2gApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 1:02 - Why does it matter for powerlifters to learn how to weight cut well?4:10 - Differences recomping for a 2 vs 24 hour weigh in: glycogen manipulation, how fast to recomp, etc.15:05 - Using PEDs for weight manipulation and recomping: estrogen manipulation, insulin, metformin/berberine, orals, etc25:19 - The role of sodium and potassium in weight cutting and recomping - signs you need more sodium or potassium when you’re manipulating weight or recomping35:15 - Soluble and Insoluble fiber manipulation to make weight, strategies to avoid micronutrient deficiencies that will negatively affect performance, & how to make passive sweating strategies work better 49:49 - Differences in programming and technical execution on deadlifts for lifters who use a deadlift bar vs a stiff barPat’s Email (for coaching inquiries) - [email protected] Pat’s Instagram - https://www.instagram.com/patthiccy?igsh=NDdzdzJqc2RybDc1Pat’s 2 Hour Weight Cut Template - https://docs.google.com/spreadsheets/d/1_fs3dDcZ1uaFSZF1oVGLzyAoqcCGIw03-dtI0DWgn0I/edit?usp=drivesdkApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:07 - History & unique characteristics of anavar compared to other AAS5:35 - How anabolics help people can heal from injuries faster and what body systems do they help heal?13:50 - How Anavar compares to other anabolic steroids16:33 - Common side effects while taking Anavar & validity of an Anavar only cycle for a first time PED user 24:41 - Using Anavar to break through strength plateaus and is there a difference between taking Anavar sublingually vs orally29:28 - Typical dose and duration of Anavar for men and women33:25 - Anavar’s interaction with the thyroid35:50 - Closing thoughts on practical application and utility of Anavar related to other anabolics DM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - [email protected] Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:40 - Step count for bodybuilders and powerlifters: benefits, recommended range of steps, risks/signs of overdoing steps 15:11 - Mentally dealing with transitioning from contest prep/hard cuts to gaining phases - habits for maintaining a leaner physique year round & what benefits come with learning how to stay leaner with being able to progress with your physique 32:45 - Setting performance goals in the gym for bodybuilding & why it matters that you’re setting small PR’s over time in your programming 42:39 - How Steve programs proximity to failure for muscle growth - is it worth it to train closer to failure consistently for muscle growth or should you leave more reps in the tank to manage fatigue?Steve's IG - https://www.instagram.com/revivestronger/?hl=enHire Steve For Coaching - https://revivestronger.com/online-coaching/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnJkhBCe3YiwR2WeNm7McdSNjOG1P86u5tElsH47KDW0uxIyy20U6qinxonww_aem_-0EI5f7P__eGJDXI6c-FXQListen To The Revive Stronger Podcast - https://revivestronger.com/podcast/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnbc_ZInfKveNaewmu2Q2nItQMIC7NnDBZgXnG87RcZmb6DFiNuHSWJiRk9AI_aem_BB4PFbY5BUOJBne95E9JtgApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:24 - Benefits of understanding hypertrophy programming principles for programming powerlifting7:49 - Deloads & fatigue management strategies for powerlifting and bodybuilding 24:34 - Autoregulating training volume based off recovery and performance: - differences evaluating needs between hypertrophy and strength bottlenecks41:01 - The main differences between beginner and advanced coaches 48:04 - How external variables impact training response & learning from failure as a coach to refine your coaching skills Aidan’s Instagram - https://www.instagram.com/aidanroeder?igsh=d3A0emtuYTd1ZjVlApply To Work With Aidan - https://docs.google.com/forms/d/e/1FAIpQLSe0NnYQRt8ne4KAPr9NnjyjBt5diUX3t0PVYToK9pYh4-8bqw/viewform?fbclid=PAdGRleAQR459leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf8VzIgeB5bPOf13i3mG63NzOqoklqLBDdKhM3MZ9VleiLTNVM_SAhYJmS7NA_aem_JGSIP-SYuj0ycoVCyBF4LgApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:24 - Do people respond better to gear when they blast and cruise vs just running higher doses year round? Is it more about blasting hard and then coming off or is it about finding the sweet spot dose wise that you can tolerate without significant health effects and running that dose for longer?14:01 - Signs it’s time to come off cycle/lower the dose of AAS you’re taking16:27 - How to find the optimal dose of AAS you need to progress with your muscle & strength - why you should slowly escalate your dose over your cycle/course to peak milligram load vs starting at peak milligram load26:07 - What dose of AAS & HGH leads to diminishing returns for muscle growth and strength gains? Or does more always = more gains?30:21 - A decision making framework for whether you should increase your dose of AAS or HGH to continue progressing 33:58 - Is there a difference with cycle/course design for powerlifters vs bodybuilders?37:23 - Understanding the concept of inroads/force production debt and how that relates to designing intelligent training programs to maximize progress DM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - [email protected] Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:45 - The biggest training plateaus Joe Borenstein faced and how Luke changed his programming to overcome it3:51 - What changed with Joe’s training moving up a weight class and new variables coaches should be aware of when their athletes move up a weight class 8:43 - How specific should bench press training be? How much can accessory work drive progress and finding the right ratio between specific bench work and accessory work 15:16 - How Luke incorporates accessory work in his lifter’s programs - signs you’re doing enough, too little, or too much accessory volume22:07 - Is additional hinging work necessary to get a big deadlift? Finding your ideal foot positioning on bench press to get the most leg drive possible 33:06 - Strategies to make progress in powerlifting with a busy, time limited schedule 42:15 - The mindset you need as a powerlifter in order to reach your genetic potentialLuke’s IG - https://www.instagram.com/coach.eck?igsh=bmpyNzVyajlmamZlApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://docs.google.com/forms/d/e/1FAIpQLSdA9lzoPoS72ici5FpEKKSgUu63mB1HFg_NsZd9E-R-vfQNHQ/viewformBrendan's Instagram - https://www.instagram.com/papin_momentum/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:28 - Cooper’s background2:28 - Exercise technique to maximize hypertrophy and get the most out of your training program6:18 - Realistic rates of progression in a hypertrophy program9:33 - Why insufficient training volume is usually not the bottleneck for progression for most lifters and what lifters should address instead to overcome training/physique plateaus 20:07 - Range of motion for hypertrophy training - how to maximize tension on the muscle while minimizing connective tissue stress28:06 - 2 vs 3x per week frequency programming differences & how to find your ideal training frequency per muscle group36:26 - Post activation potentiation for hypertrophy training45:45 - Indirect work for arms, how training advancement impacts the validity of factoring indirect work with arm volume, and how much direct arm work Cooper recommends per weekHire Cooper/Cooper's Instagram - https://www.instagram.com/cooperlogann/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://docs.google.com/forms/d/e/1FAIpQLSdA9lzoPoS72ici5FpEKKSgUu63mB1HFg_NsZd9E-R-vfQNHQ/viewformBrendan's Instagram - https://www.instagram.com/papin_momentum/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:12 - Main differences between Charly’s bodybuilding vs powerlifting training 10:02 - Hydration for bodybuilding & effectively communicating with clients17:48 - Qualifications people need to meet in order to take PEDs responsibly23:01 - Finding your ideal training volume (why only following volume landmarks doesn’t work & how to adjust volume over time)29:15 - Why you probably should deload and have that a part of your program if you are actually big and strong 33:38 - Why you actually need to bulk if you want to get as big and strong as possible - especially as an advanced leaner37:08 - Exercise selection for bodybuilding - why you don’t need to overcomplicate it to maximize progress42:02 - Mindset & tradeoffs required to be successful with bodybuilding long term Follow Charly - https://www.instagram.com/charlton_banks?igsh=dHVpamlpb3lqNjJzCharly’s 1:1 Coaching Service - https://www.ascndcoaching.com/?utm_source=hoobe&utm_medium=socialApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:05 - How to autoregulate training when external variables aren’t perfect & a systematic method to determine your ideal workload to maximize progress14:47 - Key differences between being over vs under stimulated & how to adjust programming depending on if you’re over vs understimulated28:35 - The importance of training specific to your needs as an individual athlete and long term athlete development so you can continue to progress as you become more advanced32:20 - What to do if a lifter gets overly fatigued early on in a training block - strategies to “save” the block David’s IG/Hire David - https://www.instagram.com/dshel_11?igsh=MWdqMzlzOWJzbHdlcA==Anas’ IG/Hire Anas - https://www.instagram.com/anasanbar?igsh=YnhoMTA2aXN6MzU=StackedCast - https://open.spotify.com/show/38TQpF1wu8iEUy6rIHjmNJ?si=ifx6gwGtSNunRrfmfA5iXwApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:41 - History of testosterone5:59 - True medical TRT vs Sports TRT14:11 - Managing CBC’s (hematocrit, hemoglobin, RBC’s, etc) on testosterone 19:10 - Managing estrogen related side effects on testosterone (acne, gyno, water retention, etc)30:03 - High dose test cycles & how to find the right dose of an AI/SERM with a higher dose34:00 - How to find the right dose of testosterone for your goals - main things to look for 39:58 - Importance the right PED for your goals42:07 - Daily injections vs 1-2x/wk injection frequency of testosteroneDM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - [email protected] Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://www.instagram.com/momentum_powerlifting/Brendan's Instagram - https://www.instagram.com/papin_momentum/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:25 - Why Dan decided to niche into dietetics for powerlifters 2:56 - The biggest mistakes Dan sees powerlifters making with their nutrition 9:02 - Protein intake for powerlifters 14:01 - Pre training meal & hydration guidelines 19:16 - Dan’s favorite mental strategy he gives his clients for retaining strength in a deficit 22:38 - Fiber intake pre training: how much is too much?27:00 - Variance in water and electrolyte needs between people and how to tell if you’re hydrating enough or over hydrating 31:16 - Why is eating fruits and veggies important and many fruits and vegetables should people be eating per day36:57 - The value of having consistent habits and routines with nutrition and how to make tracking nutrition easier and less time consuming 45:50 - Why you need to figure out what works best for you and pay attention to biofeedback and not go off hard and fast nutrition rules studies might cite only 47:11 - Training vs rest day nutrition Dan’s IG - https://www.instagram.com/powerlifterdietitian?igsh=Z3kxdW5rejZndWZxDan’s Nutrition Course - https://www.nutritionforpowerlifters.com/store?fbclid=PAVERFWAOfO6hleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafpOypGPR1wAagsN5vKdmSyCAZcPDzJR_-xyYtnvVS_GOAsjOND5Nto4m212w_aem_OQA5BXZnw9vXIgeVTFLAxgDan’s Coaching Services - https://danfeldmanrd.com/services/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGncobxygGuIiHolif16YdsynOA-PS9ojWvtJ-usn4I9IbHyvOhuklDF4qS-1A_aem_vBiwfKo3bijOfbf1sLi9AwApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:53 - Differences problem solving for beginner, intermediate, and advanced lifters when progress stalls 6:51 - The role of the lats in bench press and how it changes with the lifter’s ability to arch and grip width19:26 - When it makes sense to cue chest up/external rotation bias vs chest down/internal rotation bias in the squat and how to figure out which squat style works best for you25:21 - An argument for upper back flexion in the deadlift28:58 - Periodizing training for lifters who are sensitive to high intensities36:58 - Why some people are better at higher vs lower reps and when to program high vs low reps39:58 - The value of factoring mental fatigue with different rep ranges and what that can tell you about why an athlete is responding the way to their programming - why you need to control acute fatigue spikes in your training week47:08 - When to train into a meet vs add an additional taper week and how to choose which taper strategy will produce the best results52:25 - Secondary day programming for well leveraged sumo deadlifters Alex’s IG & Coaching Services - https://www.instagram.com/alex_cano_challenge?igsh=anFrODh4dmdyMzRuApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:44 - History of Equipoise6:15 - How to minimize the risk of having low estrogen on EQ11:47 - What to do if you do get low estrogen taking EQ17:28 - Cardio recommendations for enhanced athletes to preserve health 21:12 - Unique benefits of EQ & mental effects of EQ30:21 - Signs that your hematocrit is high & how to manage high hematocrit levels36:00 - Starting doses of EQ and the highest dose Mircea would adviseDM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - [email protected] Mayhem - https://www.instagram.com/built4mayhem?igsh=cTQzcHE1YTR3Nms5Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps2:01 - What is the difference between internal focus vs external focus cues? Do internal focus or external focus cues work better for teaching technique for lifters? Does it change depending on if the lifter is beginner, intermediate, or advanced,?11:03 - How to use variations of the SBD to manage specific muscular and/or connective tissue fatigue while getting sufficient stimulus to get stronger 17:01 - Why beginners should generally get more variations and intermediate and advanced lifters should generally get less variations 25:51 - When it makes sense to deviate from comp standards in training & how to use an unconventional training strategy like this to get stronger without affecting your ability to lift to a comp standard 36:01 - Programming strategies to lower fatigue without losing fitness and how light do you need to go to drop fatigue without compromising your ability to peak your strength predictably each block Rob’s Instagram - https://bit.ly/4opSmOsHire Rob - https://bit.ly/4hIGNiTRob’s Podcast - https://bit.ly/49u3HZApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3Brendan's Instagram - https://www.instagram.com/papin_momentum/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:15 - How Thomas developed his movement system for powerlifting technique4:31 - How Thomas coaches technique online vs in person and realistic expectations for timelines to improve technique and make the technique change “stick”6:36 - Differences in deadlift technique using a stiff vs deadlift bar and differences coaching & cueing athletes’ deadlifts based off what bar they use11:00 - Determining if an athlete should use hook vs mixed grip on deadlift 13:35 - Differences in squat technique using a power vs squat bar and differences coaching & cueing athletes’ squats based off what bar they use 19:33 - Determining if an athlete should use heels vs flats in the squat24:21 - How Thomas structures his 1x/wk SBD programming and periodization and benefits from training a lift 1x/wk33:29 - How warm ups contribute to training volume and how to properly warm up to maximize strength 37:11 - How Thomas troubleshoots strength bottlenecks for his lifters 41:35 - Coaching strategies Thomas uses to get his lifters to develop the skill of training close to failureThomas’ IG - http://bit.ly/475RHvzZero Weakness - http://bit.ly/4hbPBxgApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:23 - SLU-PP-332: how it works, common doses, who is it for & how to take it9:57 - NAD+: how it works, common doses, who is it for & how to take it16:19 - How NAD+ works differently from Semax & Selank18:26 - Citocholine mental and physical performance benefits 24:26 - Delta Sleep Inducing Peptide explainedDM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - [email protected] For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:25 - Most common methods of tapering an athlete for competition & what matters most for increasing performance on meet day3:54 - Coaching athletes through peaking blocks when perceived physical, mental, & emotional fatigue tends to be the highest to build lifter confidence and manage fatigue9:58 - Is there any data on peaking and tapering for lighter vs heavier lifters & how a coach should decide whether or not they should keep accessories in an athlete's taper week or not? 19:21 - The importance of a taper week building lifter confidence headed into a meet & the importance of being process oriented instead of outcome oriented to have the best performance possible in both training & competition27:54 - How secondary days can inform the coach and athlete how much intensity, volume & rate of exposure the lifter needs to feel strong on their primary day - how to apply that knowledge to a taper strategy31:48 - Step vs linear vs exponential tapers and what the minimum effective dose strength research can tell us about the role of intensity in strength gain/maintenance during a taper40:18 - How to analyze a taper that went poor: was it the taper or the training leading up to the taper and how to fix the problem - how weight cutting affects taper strategyHayden’s Instagram - https://bit.ly/3IrF7NkHire Hayden - https://bit.ly/469AD7oSBS Article - https://bit.ly/4gqyFTDApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:51 - Did Alba always believe she could get to the point she currently is at in powerlifting?2:07 - How has Alba’s mindset around her training changed as she’s gotten stronger and progressed as an athlete?7:57 - Why food quality matters for powerlifters10:54 - How Alba’s training program has evolved over time as she’s gotten stronger 19:11 - The importance of pushing to/beyond your limits early on in your training career in order to optimize your training as you get more advanced23:39 - The importance of doing some mobility work as you get stronger to be able to maintain access to specific ranges of motion and lower risk of pain and injury28:46 - Why you need to take every training session seriously even if it’s not your primary training day if you want to get stronger and the importance of autoregulating training on your secondary sessions to manage fatigue and make sure your primary day is strong 39:48 - Things Alba does that allows her to perform on the platform consistently at a high level from a mental standpoint and how attempt selection for her has changed as she’s gotten more competitive Alba’s Instagram - https://bit.ly/41nCVNqHHire Alba for Coaching - https://bit.ly/422BHqUApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:11 - How athlete personality tests impact how Sean coaches his athletes & what are the specific personality types Sean encounters most frequently as a coach? What are the strengths and weaknesses of each of those personality types?9:33 - How Sean prefers to communicate with athletes based off their personalities15:07 - How to help clients who struggle with comparing themselves to other lifters develop confidence in their abilities as a lifter 24:34 - The importance of having other positive things outside of training for having longevity in powerlifting & being less phased by fluctuations in training performance & progress36:30 - How our thoughts and feelings about training sessions impact how we adapt to our training program depending on the athlete’s perception of how their training went; coaching strategies to help lifters stay mentally motivated & invested in training through poor periods of training; coaching strategies to make sure the lifter maintains training momentum through periods of good training 52:20 - The importance of giving the lifter rep ranges they enjoy that don’t cause a lot of mental and/or emotional fatigue so they can build training momentum and make progress Sean's IG - https://www.instagram.com/barbellsandcats/Sincere Powerlifting (Work With Sean) - http://bit.ly/3HLsEDZApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:59 - History & unique characteristics of Deca compared to other AAS7:41 - How NPP differs from Deda Durabolin10:11 - Could the extra water retention from Deca result in improved performance and consequently more muscle growth compared to other AAS?14:18 - Using Deca during contest prep or general fat loss diets to maintain fullness & performance 16:21 - Who would be a good candidate for using Deca as a primary anabolic in their stack?22:49 - Common doses of Deca for joint health vs driving anabolism 24:59 - The validity of Deca only cycles with no test base27:12 - Is there any benefit to having higher E1 levels from taking Deca vs E2? How the physical and psychological effects differ 28:57 - Managing prolactin and progesterone levels while using Deca 36:02 - Who would not be a good candidate for using Deca?38:31 - Deca’s uniquely long detection time in drug tests Mircea’s Instagram/Hire Mircea - https://www.instagram.com/mirceabjr?igsh=dTB2dXVtNHhtaGx1Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:01 - History of Tren, what makes Tren so different from other AAS & unique benefits of tren9:13 - Is Tren overrated and overhyped as far as its effects and side effects? Can you get similar results that Tren provides taking different compounds?17:33 - How much more anabolic is Tren compared to other AAS? How much stronger will it make you?24:18 - Why are anabolic steroid users generally not much stronger compared to elite natural athletes? How much stronger can anabolics make you beyond your natural limit?35:50 - Does Tren make your connective tissue weaker?37:10 - Are there any differences in effect between Tren acetate vs enanthate besides ester length?42:51 - How to minimize the negative mental & physical effects of Tren48:23 - Typical starting doses of Tren & typical duration of exposure to TrenTeam Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:18 - What Joe changed about my training & our collaboration on my programming to overcome my injuries & high fatigue problems interfering with my ability to progress 20:21 - Program design for lifters who’s bottleneck for progress is hypertrophy vs neural adaptations 34:20 - How to know when a lifter specifically needs more comp lift volume or if increasing accessory volume is a better solution if a lifter’s progress is stalled48:40 - The importance of programming enough intensity on a secondary day in order to keep the primary day progressing and how to find that intensity threshold for the athleteJoe's Instagram - https://www.instagram.com/1repmethods/Joe’s YouTube Channel - https://www.youtube.com/@JoeStanekJoe's TikTok - https://www.tiktok.com/@thejoestanekApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:06 - Managing work & life stress with training so that the athlete can progress8:39 - Are SBD days overrated & when it makes sense to program them12:52 - Is training block length a fixed training variable that can’t be changed or can athletes respond to a variety of block lengths?19:30 - Priming deadlifts with rows25:11 - Does perception of pain correlate with severity of injury? How coaches should respond to a lifter reporting pain in training32:59 - How being a DPT impacts programming decisions as well as feedback on lifting technique38:41 - Balancing what’s “optimal” for a lifter to progress and what they enjoy as a coach when programming & creating long term buy in with athletes and expectations around progress as a coachKeenan's IG - https://www.instagram.com/dungygains/Anchor Strength Systems - https://www.anchorstrengthsystems.com/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:35 - What is BPC 157, how does it work, what injuries does it help with? What is TB500, how does it work, what injuries does it help with?8:41 - Injectable vs nasal BPC 157 and TB50011:31 - Can you take these peptides long term or in prep as a strength athlete as an injury prevention strategy? 16:52 - Synergy between BPC 157, TB500, and HGH19:40 - Issues with long term BPC 157 and TB500 use24:38 - Injury prevention strategies32:15 - Other hormones & peptides that reduce injury risk Team Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:19 - Why does science based training matter & how can coaches use it combined with personal anecdote and experience to get better results across a lifter’s training career9:15 - Does it matter if you choose to train high volume/further proximity from failure vs low volume/closer proximity to failure when it comes to maximizing hypertrophy long term 21:29 - Progressing accessory movements across a training block in a powerlifting program26:47 - Programming intensity on the SBD vs bodybuilding movements: differences between the two & determining whether or not you need to prioritize neurological vs muscular adaptations re: volume on accessories vs SBD across your training career37:13 - Are subjectively high levels of training fatigue problematic if the lifter is not getting hurt and is making consistent progress? Could they make better progress if subjective feelings of fatigue were lower?52:41 - Why programming is the most importantly variable in rehab & injury management - NOT “rehab/prehab exercises” & is the biophyscosocial model of pain valid for powerlifters?Alan's Instagram - https://www.instagram.com/alanshoy/Deklan's Instagram - https://www.instagram.com/dxklan/Hypertrophy Academy Coaching, Programs & Courses - https://bit.ly/4kAWUzhApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:17 - What it takes to get to a 500+ DOTS6:26 - How fatigue management & microcycle design changes in programming as you get stronger11:11 - How Caden thinks of specificity in programming and applies it to his lifters17:54 - Designing secondary days based off of what makes the lifter feel best on their primary day from a movement quality perspective22:14 - Signs of detraining vs overtraining/overreaching & troubleshooting lifts that give the lifter chronic aches and pains & how to reduce risk of overuse injuries29:54 - How variations can help the lifter unlearn inefficient technique patterns & why they tend to work better than cueing for teaching movement 33:30 - Microcyle design for well-leveraged lifts vs poorly-leveraged lifts40:00 - Difference between pain symptoms from too much intensity vs too much volume 43:19 - Squat & Deadlift microcycle design 47:07 - Factoring in fatigue cost from the primary session in the secondary session & identifying early vs late signs of fatigue Caden’s Instagram - https://www.instagram.com/coach_caden?igsh=MXRqbjduZ2U5cHZzag==Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:25 - Training volume for hypertrophy: misconceptions around it, diminishing returns, what actually grows muscle, and strategies to program accessories without negatively affecting your performance on SBD and actually enhancing performance on the SBD15:27 - Phasing sensitivities throughout a macrocycle using SBD variations to enhance hypertrophy and strength adaptations19:00 - How to find intensity zone where the lifter feels and performs the best in21:13 - The value of work capacity PR’s and why they matter at the beginning of a macrocycle24:23 - Differences in volume for driving hypertrophy vs strength and how that changes throughout a lifting career & the reality of fatigue being necessary to drive fitness adaptations 31:00 - How frequency affects hypertrophy vs strength adaptations & machines vs free weights for accessory programming36:06 - The importance of identifying the muscularity limiter for strength output and biasing more accessory volume for that muscle to drive strength and “specialize” volume stimulus on that muscle group40:08 - Rate coding & muscular synchronization’s role in powerlifting45:21 - High intraset fatigue programming vs low intraset fatigue programming & how periodizing intraset fatigue protocols can help you overcome training plateaus51:26 - Periodizing average intensity throughout a training block & macrocycle Don's IG - https://www.instagram.com/thedonkline/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:43 - Training session length & how that affects acute fatigue patterns7:45 - Warming up efficiently for your top/working sets11:18 - Learning & adapting to hook grip & when to use hook vs mixed grip21:35 - The role of a coach with developing their athlete's self efficacy & confidence with their lifting techniqueBrendan's Instagram/Hire Brendan - https://www.instagram.com/papin_momentum/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:51 - The mindset required to reach your genetic potential in bodybuilding & foster longevity 10:38 - How Jeff individualizes training for his athletes 21:20 - Should there be differences in training volume bulking vs cutting? How to know if you need more or less training volume 30:37 - Indirect work through pressing and pulling vs direct work for arm growth - programming & exercise execution considerations 41:55 - How to eat to maximize muscle growth & strength gains long term without getting fatJeff's IG - https://www.instagram.com/3dmj_godfather/Hire Jeff - https://www.3dmusclejourney.com/coaching/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:06 - History & unique characteristics of DHB 9:51 - DHB vs Tren 13:02 - How should your training change on DHB? 19:42 - Common secondary effects/health risks with DHB 23:31 - How should your nutrition change on DHB? How much muscle can you gain on a steroid cycle with DHB? 33:39 - Insulin sensitivity effects of DHB 39:41 - Common doses of DHB 43:35 - Managing PIP on DHB 47:44 - How much strength can you gain on a steroid cycle with DHB?Team Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps:0:53 - How Joe progressed from a 337 to a 584 DOTS throughout his powerlifting career 6:30 - Things Joe does outside of the gym that has allowed him to make consistent progress 13:37 - Joe's mentality around his training sessions 18:40 - How Joe paces & periodizes his training blocks & time spent in the gym training per week 27:55 - How Joe approaches his accessory work 31:01 - Joe's nutrition & the importance of refining your body composition at your weight class before moving up 36:56 - Joe's experience working through and around injuries Joe's Instagram - https://www.instagram.com/joe.borenstein/ Joe's Coaching - https://p4pcoaching.wixsite.com/athlete/services-1Mobility Routines Joe Uses - https://www.youtube.com/watch?v=jj2AAH6jbHk https://www.youtube.com/watch?v=R0J_aPs-JgoApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:37 - Using Human Growth Hormone (HGH) for fat loss: what it does, common doses (fat loss vs muscle growth), fasted cardio when using HGH, managing side effects, administration strategies17:15 - Can you become an IFBB pro without HGH use? Synergy of HGH with anabolics & can taking HGH mean you need to take less anabolics to grow at the same rate as you wound on a higher dose of anabolics?22:23 - Role of insulin and insulin sensitivity with body composition outcomes27:37 - Metformin: mechanism of action, common doses, side effects, Berberine vs Metformin, why people don't need to worry about AMPK agonism, administration protocols37:30 - Yohimbine HCL - mechanism of action, common doses, side effects, administration protocols42:31 - L-Carnitine - mechanism of action, common doses, side effects; injectable vs oral, administration protocols, acute performance benefits Team Evil GSP - https://teamevilgsp.com/Hire Mircea - https://teamevilgsp.com/team/mircea-balaj/Membersite - https://members.teamevilgsp.com/Mircea's Instagram - https://www.instagram.com/mirceabjr/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps0:54 - How Pawel applies strength & conditioning training principles to powerlifting programming & creating high frequency SBD training programs9:38 - Periodizing the training microcycle and managing time to peak with high frequency SBD training17:07 - Using light sessions & volume autoregulation to troubleshoot programming issues within the microcycle22:16 - How Pawel troubleshoots programming issues & the importance of managing and identifying the role of central and/or peripheral fatigue in performance trends31:01 - Using training polarization to manage fatigue and maximize training stimulus33:55 - How Pawel programs accessories in high frequency SBD training & using light SBD work as a rehab or prehab strategy41:38 - The importance of being honest with your abilities in training as an athlete and not over or undershooting your RPE's, autoregulating volume, etc. in order to maximize training stimulus47:15 - When it makes sense to push in training, limitations of percentage based programs, & benefits of individualizing an RPE-% chart for an athlete based off reps they achieve at a certain % of their max51:38 - The value of starting powerlifting early & character traits athletes need to be successful in powerlifting long term57:19 - How you can work with PawelPawel’s Instagram (DM for coaching inquiries) - https://www.instagram.com/pawel_jurczynski/A-Game Powerlifting - https://a-game.pl/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps1:33 - Developing a training system as a powerlifting coach and individualizing it to each athlete9:08 - Problems with chasing either low fatigue or high fatigue in programming and the relationship between fatigue and performance17:33 - Strategies to help lifters get better at lifting at heavier relative intensities if they struggle mentally and/or physically with that or accurately rating RPE26:33 - The importance of building trust between coach and athlete relationships & how to build that trust as a coach 33:02 - Advice for competing with Type 1 Diabetes39:54 - The importance of developing a strong reputation as a coach47:35 - Long term athlete development & when it’s appropriate to push an athlete and pull back athletes Patrick's Instagram - https://www.instagram.com/coachpatrickcarr/Hire Patrick - https://thestrengthguys.com/coaching-services/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/