Ep 102 : Guest Episode with Luke O Mahony - The Dark Side of Dieting: Misconceptions and Realities

I managed to get him back !! Great chats with LOM for you today. Hope you enjoy ! In this conversation, Vikki and Luke discuss the complexities of flexible dieting, the importance of nutrient density, and the impact of social media on dietary choices. They explore the balance between flexibility and health, the role of coaching in guiding individuals towards better eating habits, and the challenges posed by poor coaching practices. The discussion emphasizes the need for a nuanced understanding of nutrition and the importance of maintaining a healthy relationship with food.TakeawaysFlexible dieting can lead to unhealthy habits if not managed properly.It's essential to focus on nutrient density rather than just calorie counting.The relationship between food and mental health is crucial for long-term success.Coaching should prioritize education and understanding over strict rules.Social media can distort perceptions of healthy eating and dieting.Finding balance in dieting is key to sustainable health.Poor coaching practices can lead to disordered eating patterns.Understanding the context of food choices is vital for health.The importance of self-accountability in flexible dieting cannot be overstated.Building a rapport with clients enhances the coaching experience.Links & Resources :⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx⁠⁠https://linktr.ee/i__am_lom?utm_source=linktree_profile_share⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons