Ep 102 - T1D and Aging: How to Prevent Unwanted Weight Gain

If you're a woman with Type 1 diabetes and feeling frustrated by sudden weight changes or shifting insulin needs—this episode is for you. Grab the free guide to uncover which of these root causes might be affecting your waistline. https://abundant-health-with-melissa.kit.com/threereasons In this episode, Melissa Slemp discusses the challenges women with type 1 diabetes face during hormonal changes such as perimenopause and menopause. She emphasizes the importance of understanding how hormonal shifts affect insulin resistance and weight management. The conversation covers practical strategies for nutrition, the significance of strength training, and the need for self-advocacy in healthcare. The episode aims to empower listeners to take control of their health without feeling restricted by societal expectations. I'm breaking down what's happening in your body, why it's not just about "eating less and moving more," and how you can take a proactive, empowering approach without falling into restriction or shame. Here's what you'll hear in this episode: A real client story that might sound a lot like yours What estrogen, insulin, and metabolism have to do with each other Why insulin awareness matters more than insulin restriction Practical strategies for eating, moving, and advocating for yourself The mindset shift that can change how you feel in your body How to track insulin needs without obsessing Strength training for insulin sensitivity Questions to ask your doctor about HRT & blood sugar   This is about facts over fear—and supporting your body, not fighting it.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.