Type 1 In Midlife: Women Over 40 with Type 1 Diabetes, Hormones, Perimenopause, Menopause, and Blood Sugar Challenges

What happens when the routines that once worked for your Type 1 diabetes suddenly stop working? In this episode, Melissa sits down with Alyssa Chapman, who was diagnosed with Type 1 diabetes at 34 and has now lived with it for nearly 17 years. Together, they talk about what it looks like to manage diabetes through midlife, especially when hormone shifts begin affecting blood sugar, energy, sleep, and overall wellbeing. Alyssa shares her experience of being diagnosed later in life, navigating the emotional side of diabetes, learning to recognize hormone-related blood sugar patterns, and discovering the value of tracking symptoms instead of only chasing numbers. This is also a conversation about something many women need more of: support. Alyssa hosts a monthly meetup through DiabetesSisters and shares why being around other women who truly understand can make such a difference.   In This Episode, We Talk About: What it was like being diagnosed with Type 1 diabetes at age 34 The classic symptoms Alyssa noticed before diagnosis Why adult diagnosis can sometimes be missed or misunderstood The fear of eating and dosing insulin in the early days How hormones started changing her blood sugar patterns in midlife What she noticed around her cycle and insulin sensitivity Tracking symptoms and discovering patterns with progesterone The emotional weight of fearing high blood sugars Letting go of perfection and micromanagement Using the Omnipod and Dexcom while learning to trust the system more The importance of finding providers who actually listen Why women need community support while navigating Type 1 in midlife Alyssa's role hosting a monthly DiabetesSisters support meetup Want deeper support? If you or someone you love is navigating life with diabetes, visit diabetessisters.org to become a member. It's free to join and free to use, and it's a great place to find community and support. Learn more about my Type 1 in Midlife Coaching Circle, where we meet weekly and focus on one area of health each month to support hormones, blood sugar, and long-term wellbeing.   Connect with Alyssa Chapman on IG @midlifet1d   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.   What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Have you ever looked at your CGM and felt confident… only to get your lab A1C back and feel completely thrown off? If your numbers don't match, you're not doing anything wrong. In this episode, we're breaking down the real reason your CGM estimate (GMI) and lab A1C can show different results—and why this disconnect can feel so frustrating, especially after years of doing your best to manage type 1 diabetes. Melissa shares her personal experience of seeing a 5.9 CGM estimate vs a 6.2 lab A1C and why that moment matters more than just the number. This conversation will help you stop second-guessing yourself and start understanding what your data is actually telling you.   In This Episode I cover: What A1C really measures (and what it doesn't) How CGMs track glucose differently (interstitial vs blood) Why CGM estimates (GMI) are not exact The role of standard deviation and glucose variability Why your A1C can look "good" while your daily swings tell another story How anemia, iron levels, and hormones can impact A1C results Sensor accuracy, lag time, and calibration factors Why midlife hormones make this even more confusing Mentioned in This Episode: Episode 153: What Labs to Ask for When You're Told "Everything Is Normal" Free Guide: Hormone Therapy + Type 1 Diabetes Upcoming Book: Highs, Lows & Hormones   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.   What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

What does life actually feel like 3 months after an islet cell transplant for Type 1 diabetes? In this episode, I'm joined by Katie Beth Hand for an honest and hope-filled update on what life has looked like since receiving her islet cell transplant as part of a clinical trial for Type 1 diabetes. Katie Beth was diagnosed with Type 1 in 2013 and is now 3 months post-transplant, sharing what this experience has been like physically, mentally, emotionally, and spiritually. We talk about what it's like to be off insulin, how her daily decisions around food and exercise have changed, and why one of the biggest gifts has been freedom from the constant fear of lows. We also talk about: what made her say yes to this clinical trial how the transplant process worked what the medication Tegoprubart (Tego) is doing to help protect the islet cells what life looks like now without basal insulin or mealtime insulin how food, movement, and blood sugar feel different now what she's noticed around monthly cycles, hormones, and insulin resistance why the Islet Act matters for the future of Type 1 diabetes research and why this moment feels so hopeful for the T1D community This conversation is such a meaningful reminder that while many women are still carrying the daily burden of Type 1 diabetes, there is real progress happening — and real reason to stay hopeful. If you've been watching Katie Beth's story unfold online, or if you're simply curious what a functional cure might actually look like in real life, this episode is one you'll want to hear.   In This Episode 00:00 Meet Katie Beth Hand 03:00 Why she said yes to the clinical trial 07:00 What makes this transplant medication different 13:00 Coming off basal insulin 17:00 The biggest life-changing shift: fewer lows 21:00 Food freedom and fewer diabetes decisions 28:00 Hormones, cycles, and insulin resistance 35:00 FDA updates and hope for faster progress 39:00 The Islet Act explained 45:00 What treatment looks like 3 months post-transplant 49:00 Faith, diagnosis, and purpose 54:00 Encouragement for women living with Type 1 today   Connect with Katie Beth Hand Follow Katie Beth and her journey: Instagram: @calamitykatiebeth TikTok: @calamitykatiebeth Facebook: Katie Beth Hand To advocate for the ISLET Act (2026), which classifies donor islets as organs to increase transplantation access for Type 1 Diabetes (T1D), act by contacting your US representatives, signing petitions on platforms like Change.org   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.   What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Have you ever looked at your HRV score and thought… what does this even mean? If you wear an Oura Ring, Apple Watch, sleep tracker, or use any device that gives you heart rate variability data, this episode is for you. In today's solo episode, I'm breaking down HRV (heart rate variability) in plain English — especially for women navigating midlife hormones and type 1 diabetes. Because if your blood sugar has been feeling more stubborn lately… if your fasting numbers are creeping up… if your sleep is off… or if you feel tired, wired, and more on edge than usual… Low HRV may be one clue your body is carrying more stress than you realize. And I'm not just talking about emotional stress. I'm talking about the kind of physiological stress that can come from: shifting estrogen and progesterone poor sleep blood sugar swings insulin resistance the mental load of living with diabetes In this episode, I will explain: what HRV actually is (without the confusing tech language) why it often drops in perimenopause and menopause How low HRV can impact cortisol, insulin sensitivity, and fasting glucose what it can feel like in real life and 5 simple ways to support your nervous system and improve recovery This is such an important conversation because so many women are trying to "fix" blood sugar without realizing their stress physiology and hormone shifts are part of the picture too. Your body is not broken. It may just be asking for more support. In This Episode, We Cover: What HRV means and why higher is usually better The difference between heart rate and heart rate variability Why low HRV can signal your body is stuck in stress mode How cortisol affects insulin resistance Why HRV often drops after 40 The 3 layered stressors midlife women with T1D are often carrying: hormonal fluctuations blood sugar variability chronic nervous system strain Real-life signs your body may be under too much pressure My own experience noticing subtle stress patterns and how they affected my overnight blood sugar 5 simple ways to naturally support HRV If This Episode Helped: Please share it with another woman living with type 1 diabetes who may be feeling overwhelmed, overstimulated, or frustrated with stubborn blood sugar. And if you haven't yet, make sure you follow the show, so you don't miss future episodes on hormones, blood sugar, sleep, stress, and aging well with type 1 diabetes.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.   What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Have you ever left a doctor's appointment feeling frustrated because your labs were called "normal" … even though you know something still feels off? In this episode, I'm joined by Kelly Schmidt, a registered dietitian, strength coach, and woman living with Type 1 diabetes, for an honest conversation about what to do when your symptoms are being overlooked. Kelly specializes in helping women with T1D manage blood sugar beyond just carbs and insulin. She blends real-life experience with functional nutrition, muscle-building strategy, and hormone education to help women feel stronger, steadier, and more in control—especially after 35. Together, we talk about why "normal" lab work doesn't always mean optimal, what labs may be missing from your routine care, and how to advocate for yourself when your body is clearly telling you something has changed. If you've been dealing with: stubborn blood sugars rising insulin needs fatigue poor sleep weight gain thyroid symptoms hormone shifts or just the feeling that something is "off" …this episode will help you ask better questions and take your next step with more clarity. In this episode, we talk about: Why women with Type 1 are often told "everything looks fine" The difference between standard lab ranges and optimal health markers Why symptoms matter just as much as lab values Labs Kelly often recommends women ask about The importance of tracking symptoms before your appointment How insulin needs, thyroid symptoms, inflammation, and hormone shifts can overlap Why you need both blood sugar data and insulin data What to do if your doctor dismisses your concerns How to advocate for care that actually fits this stage of life Mentioned in this episode: Full thyroid panel Vitamin D3 Iron + ferritin CBC Cholesterol panel hs-CRP B12 Folate Magnesium ApoB + Lp(a)   A previous EP 99 we referenced: Statins or Not? Understanding Your Cholesterol with Kelly Schmidt, RDN Loved this episode? If this conversation helped you feel seen, send it to a friend and share it on Instagram. And if you haven't yet, make sure you're on the list for my upcoming book, Highs, Lows & Hormones—because these are exactly the conversations women with Type 1 diabetes have needed for far too long.   Connect with Kelly Schmidt: Website IG @diabeticdietitian YouTube   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.   What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Muscle Is Medicine Why Strength Training Improves Blood Sugar with Type 1 Diabetes Have you ever noticed that what worked for your body in your 30s doesn't seem to work the same way anymore? Many women with type 1 diabetes begin to notice shifts in their 40s and 50s: Blood sugars become harder to manage Energy drops Body composition changes Workouts that once worked no longer deliver the same results One of the biggest reasons is something many women overlook: muscle. In this episode, I share why building and maintaining muscle is one of the most powerful tools we have for blood sugar stability, metabolism, and aging well with type 1 diabetes. Muscle acts like a glucose reservoir, helping improve insulin sensitivity and stabilize blood sugar patterns over time. And the good news? It's never too late to start building strength. I also share some of my own experience in the gym and how shifting my focus from cardio to strength training has supported my metabolism, recovery, and glucose management.   In This Episode You'll Learn • Why muscle is one of the biggest drivers of insulin sensitivity • How strength training supports blood sugar stability • Why metabolism shifts after age 40 • The role hormones play in muscle loss • Why cardio alone isn't enough in midlife • Simple ways to begin protecting muscle today   Simple Muscle-Supporting Habits ✔ Strength train 2–3 times per week ✔ Focus on progressive strength over time ✔ Prioritize adequate protein intake ✔ Allow active recovery days ✔ Keep daily movement like walking in your routine Small, consistent steps build strength over time. If you enjoyed this episode, please share it with a woman who's navigating this season—you never know who needs to hear it.   Sneak Peek of My Upcoming Book In my upcoming book Highs, Lows & Hormones, I dedicate an entire section to: • Muscle and metabolism • Hormone shifts in midlife • Insulin sensitivity patterns • Strength and movement strategies for women with diabetes This is one of the most important topics for women navigating type 1 diabetes through perimenopause and menopause.   Join the Advance Review Team Want early access to the book before it launches? Members of the Advance Review Team receive: • A free digital advance copy • Early access to resources from the book • A discounted pre-release print copy In exchange, you leave an honest review on launch week. Click here to join the advanced reader team: https://abundant-health-with-melissa.kit.com/advancedreaderteam   👉 Want deeper support? Learn more about my Type 1 in Midlife Coaching Circle, where we meet weekly and focus on one area of health each month to support hormones, blood sugar, and long-term wellbeing. https://www.abundanthealthwithmelissa.com/joingroupcoaching2026     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.   What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

I'm joined by Cassandra Donahue, registered dietitian, Certified Diabetes Care and Education Specialist, and Certified Specialist in Weight and Obesity Management. Cassandra was diagnosed with type 1 diabetes at just 21 months old and went on an insulin pump at age five. Today, she works in endocrinology and obesity clinical research at UNC, supports vIOP programming with The Emily Program, and provides coverage for the SOVAH hospital system. We talk about: Cassandra's diagnosis story and how she unexpectedly found her career in diabetes care The emotional toll of living with diabetes long-term Why A1C and time-in-range don't tell the whole story Diabetes burn out and how to recognize it Stigma in both type 1 and type 2 diabetes Why mental health must be integrated into diabetes care A preview of the upcoming Diabetes and Mental Health Conference This fully virtual conference takes place May 1–2 and is designed for: People living with diabetes (type 1 and type 2) Caregivers and partners Healthcare professionals seeking continuing education The event includes keynote speakers, breakout sessions, panels on longevity, discussions on intimacy, stigma, perfectionism, burnout, and the emotional impact of diabetes data. Learn more and register for Diabetes and Mental Health Conference on May 1 and 2nd 2026 https://dmhconference.com/#2026-conference If you've ever felt overwhelmed, isolated, or silently exhausted from managing diabetes — this episode (and this conference) is for you.   🎧 Share this episode with someone who needs hope and community today.   Connect with Cassandra Donahue on IG @cassiedonahue Diabetes and Mental Health Conference, Founder Allison Nimlos @thediabetictherapist   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.   What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Today's episode is a special one — I'm officially announcing my upcoming book: Highs, Lows & Hormones: A Survival Guide for Women with Diabetes — From Monthly Cycles to Menopause. This book was born from years of lived experience, coaching women through midlife, and realizing there simply wasn't one comprehensive resource that connects the dots between: Monthly cycles and insulin sensitivity Perimenopause chaos and blood sugar swings Sleep, weight gain, gut health, and inflammation Hormone Replacement Therapy (HRT) and safety What labs to run and what questions to ask your doctor And I'm not doing this alone. Joining me in this project are two incredible contributors: Dr. Vanessa Soviero Board-certified OB/GYN, Menopause Certified Practitioner, Director of the Center for Menopause & Midlife Health at Northwell Health, and a woman living with type 1 diabetes herself.  Site Medical Director OB/GYN of Islandia Katz Institute of Women's Health MSCP (Menopause Society Certified Practitioner) Zucker School of Medicine at Hofstra Clinical Associate Professor Dr. Soviero brings medical depth to perimenopause, menopause, hormone therapy, cardiovascular risk, and long-term health considerations for women with insulin-dependent diabetes. Kelly Schmidt Registered Dietitian, founder of T1D Functional Nutrition, strength coach, and woman living with type 1 diabetes for over 30 years. Kelly dives into: Insulin sensitivity strategies Gut health & hormone balance Thyroid optimization Inflammation markers Supplements like magnesium, creatine, vitamin D, and more   What You'll Learn in This Episode Why perimenopause feels like "reverse puberty" for blood sugar Why does checking hormones once tell the full story How declining estrogen impacts insulin resistance The truth about HRT safety for women with type 1 diabetes Why tracking symptoms empowers better conversations Why menopause is not the end, it's a recalibration We also share our own personal hormone journeys — what surprised us, what we wish we knew earlier, and what we're doing now.   Who This Book Is For Women newly diagnosed in midlife Women who have lived with type 1 diabetes for decades Women with LADA or insulin-dependent diabetes Any woman navigating monthly cycles, perimenopause, or menopause This book is your roadmap. Not just information — strategy.   Join the Advanced Reader Team The book is expected to be released soon, and we will have an Advanced Reader Team. If you want early access, sneak peeks, and the opportunity to leave a review — stay tuned and check the links in the show notes. Click here to join the advanced reader team: https://abundant-health-with-melissa.kit.com/advancedreaderteam   Connect with Kelly Schmidt Website IG @diabeticdietitian   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. Watch on YouTube    What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Living with type 1 diabetes means living with autoimmunity. And if you've ever wondered why did this happen? — you're not alone. In today's conversation, I'm joined by board-certified health and wellness coach, pharmacist, and host of Autoimmune Health Secrets, Amy Behimer. Amy lives with multiple autoimmune diagnoses herself, including MS and thyroid disease, and she brings both clinical insight and lived experience into this conversation. We talk about: What an autoimmune disease is (in simple terms) Why autoimmune diagnoses are increasing The difference between disease and "autoimmune health" Why willpower fails (and what the brain is wired to do instead) The 6 lifestyle spokes that influence autoimmune health How to rebuild trust with your body What to do when hormones shift and habits stop working How to stop blaming yourself when consistency feels impossible Why tiny habits create big ripple effects (including blood sugar stability) If you're managing type 1 diabetes in midlife, navigating hormone shifts, or feeling burned out on "trying again," this episode will help you shift from control to influence, from frustration to curiosity, and from disease to health. Because better is possible — even if perfect isn't.   🎧 Share this episode with someone who needs hope today.   Connect with Amy: Podcast: Autoimmune Health Secrets IG @amybehimercoaching Website  Free Habit Hub Quiz   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.   What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

If you've started progesterone and suddenly your blood sugars feel harder to manage—especially overnight, during stress, or in the luteal phase—this episode is for you. In this solo conversation, Melissa unpacks a nuance that doesn't get talked about enough: progesterone can be incredibly supportive for many women with type 1 diabetes… and for others, it can quietly increase insulin resistance. You'll learn: Why progesterone is often the first hormone to decline in perimenopause How progesterone affects sleep, cortisol, and insulin sensitivity What "progesterone intolerance" can look like in real life Why form, dose, and delivery method matter more than most women are told A powerful client story showing how switching progesterone delivery changed everything This episode is a reminder that harder blood sugars aren't a personal failure—and that symptoms are meaningful data, especially in midlife. Melissa also shares practical questions to bring to your hormone provider, how to track patterns without panic, and why advocating for individualized care is essential when you're living with type 1 diabetes. You're not doing this wrong. Your body is communicating—and you deserve care that listens. If you enjoyed this episode, please share it with a woman who's navigating this season—you never know who needs to hear it. 👉 Want deeper support? Learn more about my Type 1 in Midlife Coaching Circle, where we meet weekly and focus on one area of health each month to support hormones, blood sugar, and long-term wellbeing. https://www.abundanthealthwithmelissa.com/joingroupcoaching2026   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.   What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Living with chronic illness is exhausting enough. Add denied claims, surprise bills, $500 copays, and confusing insurance rules—and suddenly managing your health becomes a full-time financial battle. In this episode, I sat down with Sally Figueroa, a mom of four, chronic illness advocate, and founder of Health Savings Expert. Sally lives with Type 1 diabetes (diagnosed at age 12) and Rheumatoid arthritis, Raynaud's disease, chronic sinusitis, and the long-term impact of multiple surgeries She's also supported loved ones through endometriosis, Lyme disease, and amplified musculoskeletal pain syndrome (AMPS). For over two decades, she's been navigating the healthcare system—not just for herself, but for others. And what she discovered? Many of the ways to lower medical costs already exist. They just aren't widely shared. In this conversation, we talk about: Manufacturer copay programs that can reduce prescriptions to $0 Prescription discount cards like GoodRx and how to use them strategically Why insurance doesn't always mean affordable What to do when your medication is denied Organizations that advocate for patients behind the scenes The emotional weight of chronic illness + financial stress Why community storytelling can save families thousands Sally created Health Savings Expert as a hub where patients share real-life savings stories—so no one must figure this out alone. Because while we wait for policy reform or future breakthroughs, we still must manage today. 💻 Visit Sally's website: HealthSavingsExpert.com Explore the resource hub, read savings stories, and consider sharing one of your own. Saving $20 on supplies matters when you're living with a condition that never takes a day off. You can also find Sally on: Website: HealthSavingsExpert.com Instagram @Sallyfigfry YouTube @Health Savings Expert    Every shared story creates a ripple effect. Join the Type 1 in Midlife Circle for weekly support, hormone clarity, gentle accountability, and a place to stop guessing about your midlife health. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Sometimes women aren't ready for hormone replacement therapy. Sometimes access is limited. And sometimes you simply want to strengthen your foundation first. In this episode, I'm sharing three supportive, non-hormonal ways to boost insulin sensitivity during perimenopause and beyond — especially when progesterone and estrogen are fluctuating and your blood sugars feel harder to predict. If your luteal phase feels stickier… If fasting glucose is creeping up… If workouts spike you more than they used to… This conversation is for you. I cover: • How Vitex (chasteberry) may support progesterone signaling and improve luteal-phase insulin resistance • Why improving HRV (heart rate variability) and activating the vagus nerve can lower stress hormones and support fasting glucose • The powerful combo of strength training followed by steady-state cardio to improve muscle glucose uptake and reduce post-workout spikes These are practical tools you can begin implementing right away — always in partnership with your healthcare provider. Remember: These strategies are not replacements for medical care. They are foundational habits that support steadier blood sugars — whether you pursue hormone therapy now, later, or not at all. You don't have to figure this out alone.   Mentioned in this episode: I'm proud to spotlight Diabetes Sisters, a nonprofit offering education, peer support, and community for women living with diabetes. Visit diabetessisters.org to join—it's free and a wonderful resource. 👉 Want deeper support? Learn more about my Type 1 in Midlife Coaching Circle, where we meet weekly and focus on one area of health each month to support hormones, blood sugar, and long-term wellbeing. If you enjoyed this episode, please share it with a woman who's navigating this season—you never know who needs to hear it.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.  

Are there natural or non-hormonal options for managing perimenopause and menopause symptoms—especially if you're living with type 1 diabetes? This is one of the most common questions I hear from women, and in this solo episode, I'm breaking it down with honesty and realistic expectations. We'll talk about what non-hormonal options can support, where they fall short, and why the goal isn't perfection—but steadiness. I share my own experience navigating perimenopause, plus what I've seen work (and not work) with the women I coach. In this episode, we cover: When non-hormonal options may make sense Prescription options that don't include estrogen or progesterone Why sleep, stress regulation, strength training, and nutrition matter no matter what Herbs and supplements like magnesium, omega-3s, Vitex, black cohosh, and maca—who they may help and who should be cautious Why "natural" doesn't always mean safe or predictable How your hormonal stage changes what works I also share why I believe lifestyle support is the foundation—whether you eventually choose hormone therapy, non-hormonal options, or a mix of both. As always, this episode is educational and based on lived experience. Take what you learn here back to your healthcare provider and decide what's right for your body.   🎧 Mentioned in this episode: I'm proud to spotlight Diabetes Sisters, a nonprofit offering education, peer support, and community for women living with diabetes. Visit diabetessisters.org to join—it's free and a wonderful resource. 👉 Want deeper support? Learn more about my Type 1 in Midlife Coaching Circle, where we meet weekly and focus on one area of health each month to support hormones, blood sugar, and long-term wellbeing. https://www.abundanthealthwithmelissa.com/joingroupcoaching2026   If you enjoyed this episode, please share it with a woman who's navigating this season—you never know who needs to hear it.     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Visit diabetessisters.org to join. It's free, easy to use, and a great place to find community and support.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

What happens when you outgrow pediatric diabetes care—but never outgrow type 1 diabetes? In this episode, I'm joined by Kelly Dawes, founder and executive director of Grownup T1Ds, the first nonprofit created specifically to support adults living and aging with type 1 diabetes, including adult-onset diagnosis. Diagnosed in 1981, Kelly brings more than four decades of lived experience alongside her certification through the Association of Diabetes Care & Education Specialists (ADCES). We talk about why adulthood can be the most isolating phase of type 1, what's missing for midlife and older adults, and how in-person, peer-to-peer connection can be life-changing. You'll hear why diabetes support shouldn't end after childhood, how Grownup T1Ds is filling a long-ignored gap, and why visibility, validation, and community matter more than ever as we age with this condition. If you've ever felt like you don't quite fit into the diabetes world anymore, this conversation is for you.   🎧 Share this episode with someone who needs hope and community today.   Connect with Kelly Dawes on IG @kellyuselesspancreas @grownupt1ds   Visit Grown Up T1D's https://grownupt1ds.org/   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

What happens when long-term type 1 diabetes collides with midlife change, vision loss, motherhood, and a major life transition? In this deeply honest and encouraging episode, I sit down with Mary Ann Chamberlain, who has lived with type 1 diabetes for over 36 years. Diagnosed at age seven, Mary Ann shares her journey through diabetic retinopathy, low vision, parenting, perimenopause, and what it really looks like to rebuild your life—without giving up on yourself. Now in her 40s, Mary Ann opens up about: Growing up with type 1 diabetes before tech, CGMs, or online support Navigating low vision while continuing to manage diabetes daily Becoming a mom while learning to ask for help (and receive it) Moving to a brand-new city and rebuilding community with confidence Midlife hormone changes, insulin resistance, and advocating for care Why thriving with T1D doesn't mean perfect numbers—it means grace   This conversation is full of wisdom, humor, and the kind of reassurance only lived experience can offer. If you're navigating change, burnout, complications, or midlife shifts with type 1 diabetes—this episode will remind you that you are not broken, and you are not alone. 🎧 Share this episode with someone who needs hope today.   Join the Type 1 in Midlife Circle for weekly support, hormone clarity, gentle accountability, and a place to stop guessing about your midlife health. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025   Connect with Mary Ann Chamberlain: IG @owningt1dwithma   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

What does it really look like to live fully with type 1 diabetes—through careers, marriage, athletics, sleepless nights, and decades of daily management? In this episode, I sat down with my husband, David, who has lived with type 1 diabetes for over 40 years. From his diagnosis in his early 20s to a 30-year career in fire rescue, competitive athletics, and life on the water, this conversation is a real-life reminder that a chronic condition does not get the final say. We talk about: Being diagnosed with type 1 as a young adult Managing diabetes in high-stress, high-risk careers Marriage when both partners live with type 1 Nighttime alarms, CGMs, pumps, and MDI decisions Athletics, adrenaline, cortisol, and blood sugar swings What's changed—and what hasn't—after 40+ years with diabetes Faith, mindset, and why we still believe anything is possible   This is an honest, hope-filled conversation for anyone living with type 1 diabetes—or loving someone who does.   Join the Type 1 in Midlife Circle for weekly support, hormone clarity, gentle accountability, and a place to stop guessing about your midlife health. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025   Connect with David Slemp on IG, see his talents on the water @firstcoast_efoiling   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

If your insulin pump suddenly feels harder to manage, morning spikes, overnight drops, or blood sugars that don't follow the rules, you're not failing at diabetes. In this episode, we dive into basal insulin challenges for women using insulin pumps during perimenopause. Hormone shifts in estrogen, progesterone, and cortisol can dramatically change insulin sensitivity, even when your pump technology hasn't changed. You'll learn: Why pump settings that worked for years may suddenly feel "off" How perimenopause affects basal insulin needs hour by hour When manual mode can be more helpful than automated mode How to use temporary basals to stay ahead of hormone-driven highs and lows What to know if you're starting hormone replacement therapy (HRT) This episode is about understanding your body, using your pump as a tool—not a source of frustration—and gaining confidence to advocate for better care. 🎧 Part 2 of the basal insulin series. If you're on daily injections, listen to Episode 140.   Join the Type 1 in Midlife Circle for weekly support, hormone clarity, gentle accountability, and a place to stop guessing about your midlife health. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

If your basal insulin suddenly feels wrong, morning highs, overnight lows, or afternoons that make no sense, you're not imagining it, and you're not failing at diabetes. In this solo episode of the Type 1 in Midlife, I'm breaking down why basal insulin becomes a moving target during perimenopause, especially for women on multiple daily injections (MDI). We'll talk about how fluctuating estrogen, progesterone, and cortisol change insulin sensitivity hour by hour—and what you can do about it. I share real client examples, explain why basal timing matters more than ever, and walk through options like split dosing, midday basal, and choosing the right long-acting insulin for this stage of life. You'll also hear how hormone replacement therapy (HRT) can influence insulin needs, why "low and slow" matters, and how tracking patterns, not single days—can help you feel steadier again. 🎧 This is Part 1 of a two-part series. Part 2 in Episode 141 focuses on basal settings for pump users.   Join the Type 1 in Midlife Circle for weekly support, hormone clarity, gentle accountability, and a place to stop guessing about your midlife health. https://www.abundanthealthwithmelissa.com/joingroupcoaching2026     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this episode, I'm pressing pause and taking a deep breath. As we step into a new year, I'm reflecting on what 2025 revealed—about hormones, insulin needs, burnout, faith, and what women ith diabetes truly need more of. This year was full of honest conversations about perimenopause, menopause, sleep, cortisol, insulin resistance, and learning to trust your body again. I'm also sharing what's ahead for 2026: shorter, clearer episodes… more practical "what do I do now?" guidance… and the book I wish I had decades ago. Inside this episode, we cover: Why blood sugars can suddenly feel unpredictable in midlife How hormones quietly change insulin needs What women told me they need more of (and less of) Why validation must come before education The role faith has played in staying grounded through it all What's changing on the podcast in 2026 A sneak peek at my upcoming book Highs, Lows & Hormones If you've ever thought, "Why did no one tell me this sooner?" — this episode is for you. You're not behind. You're not failing. And you don't need to do more — you need better timing, better information, and support that understands both hormones and diabetes. ✨ Thank you for being part of this community. We're just getting started.   Join the Type 1 in Midlife Circle for weekly support, hormone clarity, gentle accountability, and a place to stop guessing about your midlife health. 14-day free trial below. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.  

In this powerful episode, Melissa sits down with Aisha Coons, medical copywriter, researcher, and creator behind Heed Her Health and Her Homeostasis. Diagnosed with both Type 1 diabetes and hypothyroidism at age four, Aisha shares her lifelong journey of learning to balance multiple autoimmune conditions while navigating the hormonal shifts of womanhood.   Together, Melissa and Aisha explore: How early diagnosis shaped Aisha's independence and mindset The connection between thyroid function, insulin needs, and menstrual cycle patterns Why some diabetes technologies can help or hinder weight and glucose balance The challenges in current research on women's cycles and glucose variability How women with Type 1 can advocate for better care, better research, and better understanding Aisha also offers a behind-the-scenes look at her work in medical writing and her mission to bring more female-focused conversation into diabetes care.   Follow Aisha Coons IG @aisha9356 My website: heedherhealth.com My YouTube channel: Her Homeostasis    Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.      

This week, Melissa gets real about the three lessons that shaped her health, her training, and her mindset in 2025 — and how you can carry these into 2026 with less pressure and more clarity. If you've been feeling stretched thin, sprinting through December, pushing your workouts harder than your body seems to tolerate… this one is going to speak right to you. Inside, she walks through: Why she shifted from HIIT to strength + restorative work How cortisol and midlife physiology change the rules Why doing less actually improve her blood sugar, sleep, mood, and strength How to build a simple, realistic rhythm for movement in midlife The small shifts that will matter more in 2026 than any big resolution You'll also hear reflections on faith, gratitude, and how Jesus has grounded her through the whirlwind of the holidays — and the encouragement to pause and set intentions that support your whole self: mind, body, and spirit. Plus: a reminder that tools like weighted vests are optional (Melissa still hasn't bought one!) and why your recovery matters more than your hustle. Join the Type 1 in Midlife Circle for weekly support, hormone clarity, gentle accountability, and a place to stop guessing about your midlife health. 14-day free trial below. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025

https://tamistackelhouse.com/fibromyalgia-podcast/ If you've ever wondered why your fatigue, pain, or brain fog feels bigger than it should — this episode is for you. Melissa sits down with Tami Stackelhouse, award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the feature documentary INVISIBLE. Tami shares her journey from diagnosis to remission and the holistic framework she teaches women to reclaim their lives from chronic pain. Together, they unpack: What fibromyalgia really is (and why it's so often misunderstood). Why it overlaps with autoimmune and hormonal conditions like Type 1 diabetes and perimenopause. The role of hormones, thyroid, and adrenal health in managing pain and fatigue. The "Book of You" method — Tami's personal system for tracking symptoms and breakthroughs. How listening to your body with compassion (instead of judgment) can change your healing journey. You'll walk away to understand why tracking your symptoms matters, how small daily choices add up to big changes, and why self-compassion might be your most powerful medicine.   Follow Tami Stackelhouse IG - @fibrocoach Website: https://tamistackelhouse.com/ Podcast:  Fibromyalgia Podcast   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

If you're questioning whether you're asking too much or too little from your doctor, you're not alone. Get the support and clarity you deserve inside the Type 1 In Midlife Community  Join us in the circle for a 14-day free trial https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 In this solo episode, I'm taking you inside my most recent endocrinology appointment—the good, the frustrating, and the moments that reminded me why self-advocacy matters so much for women with type 1 diabetes in midlife. I share how my A1C dropped after switching to manual mode on the Omnipod 5, why I pushed for a full thyroid panel, the weight gain that didn't make sense, and the classic "you're in menopause… it's normal" remark that lit a fire in me to dig deeper. I talk through how I track symptoms before appointments, what labs I insist on, what truly drives inflammation in this season of life, and how to collaborate with your doctor even when they don't always understand your hormonal reality. This one is honest, empowering, and filled with the reminders we all need: we know our bodies, our data matters, and our care should reflect the full picture—not just numbers on a screen. Don't brush off what's changing. Pay attention, act, and surround yourself with women who understand both diabetes and midlife hormones. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Have you ever wondered how your dental health connects to your hormones, your immune system, or even your blood sugar? My guest today, Dr. Toni Engram, is here to pull back the curtain on the powerful — and often overlooked — mouth-body connection. Dr. Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. After walking through her own journey with autoimmune disease, she realized traditional dentistry often misses the deeper story of what's happening in the body. In this conversation, we dive into: How oral inflammation and toxins can impact hormones, gut health, and blood sugar. What it means to choose a biological dentist — and what "SMART Certified" and "IAOMT-accredited" really mean. Safer options for amalgam removal, root canals, and cavity prevention. How breathing patterns, jaw tension, and sleep affect stress and glucose levels. And simple steps you can take to support your oral health naturally — especially during perimenopause and beyond. If you've ever had metal fillings, dental anxiety, or autoimmune flares you can't quite explain — this episode will connect some dots you didn't even know were there. Listen now to learn how your mouth can become a mirror for your whole-body health.   Connect with Dr. Toni Engram Flourish Dental website IG @drtoniengram TikTok Twitter YouTube LinkedIn   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Diagnosed at age 12, Kaycee Parker has lived with type 1 diabetes for over 30 years—and she's turned her experience into encouragement for others. A writer with a storyteller's heart (she jokes it's her Irish heritage), Kaycee blends her love of faith and food into a message of hope, balance, and grace. In this heartfelt episode, Kaycee joins Melissa Slemp to share: The story behind her new cookbook, Diabetic Meals Made Easy Why it's not a "low-carb only" cookbook, but a blood sugar–friendly one for everyone How to pair foods for steadier numbers—and less stress at mealtime The biblical principle that inspired her approach to food and stewardship Her new Ultimate Blood Sugar Logbook and how tracking can help you find your patterns with peace, not perfection Kaycee reminds us that food isn't something to fear—it's a daily opportunity to honor God, nourish our bodies, and enjoy life. 📖 Get Kaycee's Books: Devotions on Diabetes Diabetic Meals Made Easy Connect with Kaycee Parker: Follow Kaycee: @devotionsondiabetes on IG and Facebook ·       Visit her website http://devotionsondiabetes.com/     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.        

Today's guest is Dr. Matt Rieder, a Doctor of Physical Therapy and owner of Renew Strength and Wellness. Matt jokes that he "gets hurt a lot", on the amateur level, but turned that experience into a career helping others put themselves back together. A lifelong athlete and exercise enthusiast, he believes the human body can stay strong, flexible, pain-free, and ready for anything, no matter your age. When he's not working with clients, you'll find him climbing, running, weightlifting, scuba diving for giant fossilized shark teeth, hiking, camping, or writing. During his Army days, he was stationed on Oahu, Hawaii, where he loved surfing the North Shore. Matt's passion is teaching people to heal themselves through movement and helping them rediscover confidence in what their bodies can do. Topics We Cover What "frozen shoulder" really means (and what's actually happening inside your shoulder) Why middle-aged women—especially those with Type 1 diabetes—are more susceptible The role of estrogen in inflammation and tissue healing Posture, mobility, and how our modern lifestyles set us up for shoulder pain How to advocate for yourself in the healthcare system (and what good physical therapy should look like) The three phases of frozen shoulder: inflammatory, frozen, and thawing Why "resting" doesn't equal recovery The mindset needed to heal and stay strong Key Takeaway Frozen shoulder is not a life sentence, it's a signal. With the right help, movement, and mindset, you can recover fully and return to doing what you love.   Connect with Matt Rieder Website: http://www.renewstrengthandwellness.com/ Instagram: @renewstaug   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Ever wake up to a CGM alarm at 2 a.m. and wonder why you're high (or low) even after doing everything "right"? In this solo episode, Melissa breaks down how perimenopause, pump settings, and shifting hormones can turn sleep into a nightly puzzle—and what to do about it. You'll learn: Why melatonin, estrogen, and cortisol can all mess with your sleep How nighttime insulin settings and the dawn phenomenon play a role Real-life lessons from Melissa's switch to Omnipod 5 manual mode Simple, science-backed ways to improve sleep quality tonight   Whether you're waking up high, sweating through the night, or just tired of feeling tired, this episode helps you reconnect the dots between hormones, blood sugar, and deep rest. In our Type 1 in Midlife Circle, we're using the Greene Climacteric Scale to measure and track symptoms together — so no woman must navigate this season alone. Don't brush off what's changing. Pay attention, act, and surround yourself with women who understand both diabetes and midlife hormones. Join us in the circle for a 14-day free trial https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 to start using this tool for yourself.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Menopause isn't the end—it's a new beginning, especially when we learn how to influence the way we age. In this episode, Melissa sits down with Zora Benhamou. Zora is a gerontologist, biohacker, and host of the Hack My Age podcast, where she helps women break menopause stigma and ageist stereotypes. At 55, she's a digital nomad and passionate educator who inspires women in peri- and post-menopause to thrive with practical tools, bio hacks, and expert insights. She's the creator of HackMyAge.com, author of The Longevity Master Plan and Eating for Longevity, and founder of the Biohacking Menopause community. With a Master's degree in Gerontology from USC and additional training in menopause, sports nutrition, and breathing techniques, Zora brings a holistic, science-backed approach to women's health and aging well.   Zora shares why menopause should be seen as a time of opportunity, not decline, and how women with type 1 diabetes can harness biohacking tools, lifestyle choices, and hormone support to age stronger. What you'll learn in this episode: Why aging is inevitable, but suffering is optional How chronic inflammation accelerates aging (and what to do about it) The truth about hormone replacement therapy and informed choice Why stress can be as harmful as poor diet or lack of exercise How continuous glucose monitors reveal hidden insights—even for non-diabetics Practical hacks like timing food, movement, and sleep to support your future health This is an empowering conversation that will change how you think about aging, hormones, and diabetes.   Connect with Zora Benhamou: Website hackmyage.com IG @hackmyage   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

If your blood sugars rise the moment stress hits—or you notice your mornings start high for no clear reason—this episode will help you understand why. Dr. Dawn Browning joins me to explore how the nervous system, hormones, and daily stress patterns shape blood sugar balance. Dawn is a research scientist, certified yoga therapist, and Pranayama teacher who has lived with Type 1 diabetes for nearly four decades. She helps women in midlife understand how the nervous system shapes everything from blood sugar to mood to energy—and teaches practical ways to regain steadiness through breath, awareness, and daily rhythm. Dawn often says that Type 1 diabetes has been her greatest teacher, guiding her toward a more mindful, compassionate way of living. We dive into the science behind cortisol, insulin sensitivity, and the power of slowing down—through awareness, breath, and rhythm—to bring steadiness to your day. Whether you live with Type 1 diabetes or experience midlife hormone shifts, you'll walk away with simple, science-backed tools to regulate your energy, mood, and glucose levels—starting with your next breath. In this episode, we cover: The stress–cortisol–glucose connection explained simply How hormonal changes amplify stress responses in midlife What "pranayama" really means and why it's different from breathwork How slow, conscious breathing activates your parasympathetic nervous system Practical rituals to create steadiness through daily rhythm Why perfection and "control" don't serve us—and what to aim for instead   Connect with Dawn Browning  On IG @holsolwellness https://www.holsolwellness.com/ Access her free 4-minute guided breath practice https://www.holsolwellness.com/abundanthealth   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this episode, Melissa is joined by Cecily Lopez—a wellness advocate, visual storyteller, and founder of Trinity Grace Photography—who shares her powerful journey of navigating life with type 1 diabetes and thyroid cancer. Cecily opens up about how these diagnoses deepened her self-awareness and taught her to trust her body's signals. Together, Melissa and Cecily explore what it means to be an active participant in your healthcare, the importance of honoring rest, and how cycle syncing can be used as a tool for women living with type 1 diabetes. Cecily reminds us that resilience often begins with listening, listening to our bodies, our intuition, and to the quiet cues that help us better understand our health. Whether you're in your 20s, 30s, or navigating perimenopause and beyond, this conversation will inspire you to approach your body with curiosity, compassion, and respect. Topics covered Cecily's late-in-life type 1 diabetes diagnosis and the surprising way it was discovered How thyroid cancer reshaped her health journey and deepened her body awareness Why being an active patient is essential—and how to advocate for the healthcare you deserve The power of community and connection when living with chronic illness An introduction to cycle syncing—how aligning food, exercise, and rest with your cycle can reduce stress and improve blood sugar balance How to work with your body instead of against it through life's transitions Why rest is not weakness but a vital part of resilience and healing   Connect with Cecily Lopez On IG @gratitudegraceandglucose   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Hormone shifts don't always scream — they whisper. If you're living with type 1 diabetes, even subtle changes can throw everything off. In this episode, Melissa dives into why paying attention matters and how to use tools like the Greene Climacteric Scale to get clarity and confidence in midlife. Melissa shares: Why you shouldn't dismiss feeling "off" as just aging A client story of regaining focus, balance, and energy after starting HRT The subtle symptoms that whisper: anxiety, irritability, brain fog, weight gain, slower recovery, and aches and pains Self-check questions to ask: Am I sleeping deeply? Has my focus shifted? Do I feel like myself most days? How the Greene Climacteric Scale helps track patterns, validate your experiences, and start better conversations with your doctor In our Type 1 in Midlife Circle, we're using the Greene Climacteric Scale to measure and track symptoms together — so no woman must navigate this season alone. Don't brush off what's changing. Pay attention, act, and surround yourself with women who understand both diabetes and midlife hormones. Join us in the Circle https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 to start using this tool for yourself.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Menopause is about more than hot flashes—it also affects vaginal and urinary health. In this episode, Melissa Slemp and Kim Hines get candid about their decision to start vaginal estrogen, even without obvious symptoms, and how it can support long-term wellness. They dive into genitourinary syndrome of menopause (GSM), share the benefits of vaginal estrogen, and highlight proactive steps women can take to protect their health. From intimacy to bladder health, Melissa and Kim answer common questions about safety, cost, diabetes management, and working with your doctor. This conversation is an honest look at why prevention matters, the importance of speaking openly about women's health, and how to confidently explore your options with the right information and support. Melissa and Kim share: Why vaginal estrogen is different from systemic HRT. The common symptoms it can help prevent dryness, painful sex, UTIs, and bladder leakage. Our personal experiences starting it, even without symptoms—as a proactive choice. What we've learned from experts like Dr. Kelly Casperson and Dr. Rachel Rubin. Questions to ask your doctor if you're considering it. Practical tips on application, types available (cream, suppositories, ring), and cost.   Takeaway: Vaginal estrogen isn't just about comfort, it's about prevention, confidence, and quality of life as we age with diabetes and beyond.   Connect with Kim @kimhyneshealth and Melissa @type1.in.midlife on Instagram for ongoing support, inspiration, and opportunities to join their communities.   Two experts we mention: Dr. Kelly Casperson  Dr. Rachel Rubin    Connect with Kim Hynes: Emotional Eats Podcast with Kim Hynes — Kim Hynes Health & Wellness IG @kimhyneshealth Website    Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Host Melissa Slemp, a certified hormone health coach and T1D warrior of 43+ years, uncovers what doctors don't always tell us: how perimenopause and post-menopause impact diabetes, weight, mood, and long-term health. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife Community—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. Try it free for 14 days! https://www.abundanthealthwithmelissa.com/joingroupcoaching2025   In this conversation, Melissa dives into the importance of hormone replacement therapy for women—especially those living with diabetes. She challenges common misconceptions about menopause, shares the real benefits of HRT, and emphasizes why open conversations with healthcare providers are critical. Drawing from both research and personal experience, Melissa highlights how outdated studies continue to fuel fear and silence around HRT. Her goal: to give women the tools and confidence to make informed decisions about their health. Topics covered: ·       HRT offers far more than hot flash relief—it supports long-term health. ·       Many women with diabetes aren't told about the advantages of HRT. ·       HRT can improve insulin sensitivity, making diabetes easier to manage. ·       Conversations about hormone therapy are often missing in women's healthcare. ·       Personal stories reveal the real impact of low hormones on daily life. ·       The 2002 WHI study created unnecessary fear around HRT. ·       Women must advocate for themselves and seek accurate information. ·       Bioidentical hormones may be a safer, more effective option. ·       It's never too late to explore hormone replacement. ·       Education and awareness are key to empowering women's health decisions. Screenshot this episode and share it on Instagram—tag @type1inmidlife   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

This week's episode is a very personal one. Melissa (age 58, now post-menopause) and Kelly (age 41, navigating perimenopause) open up about their real-life journeys through hormonal shifts, type 1 diabetes, and everything in between. 📖 Book Announcement: This conversation is also a celebration—Melissa's upcoming book is set to launch in early 2026, and Kelly will be a featured contributor alongside other women's health experts. Together, they're creating a survival guide for women with T1D, LADA, and MODY, covering everything from monthly cycles to menopause.   For an early look, download the free guide HRT & T1D: The What, When & How on Hormone Replacement— https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes You'll get a sneak peek of what's inside the book, plus prelaunch access and insider updates along the way.   Kelly Schmidt, a regular contributor here on the show, has helped thousands of people with T1D thrive and prevent complications through personalized nutrition. With more than 12 years of experience, she's a registered dietitian, fitness instructor, wife, and mom of two. As the founder of Kelly Schmidt Wellness, LLC, she helps ambitious men and women support their metabolism and nutrition with proven functional strategies—blending her professional expertise with her lived experience of type 1 diabetes to pave the way for others to thrive using functional, sustainable tools. We open up about: ·       How hormone changes first showed up in our lives—and how long it took to connect the dots ·       The role of stress, thyroid, and inflammation in shaping symptoms ·       Our experiences with hormone replacement therapy (HRT)—what worked, what didn't, and why no two women's protocols look the same ·       The misconceptions we both had about hormones before we started ·       Practical strategies that have helped us manage erratic blood sugars, sleep, cravings, mood swings, and energy through midlife ·       Why we're passionate about sharing these stories openly—and how they're shaping the upcoming book [insert working title] If you've ever wondered "Is it just me?" when it comes to midlife symptoms, you'll feel right at home here.   Got questions for Kelly and me? Reach out via the links below—we'd love to hear from you!   Connect with Kelly Schmidt: Website IG @diabeticdietitian/ YouTube   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Today I open up about a season of my life when fear of complications—after being diagnosed with diabetic retinopathy—drove me into a cycle of perfectionism with my blood sugars. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. Try it free for 14 days! https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 I share the heavy toll it took on my health, family, and peace of mind, and the three red flags that perfectionism may be running your diabetes. More importantly, I walk you through two mindset shifts that helped me finally break free: learning to influence instead of control and choosing curiosity over judgment. If you've ever felt exhausted from chasing perfect numbers or burdened by guilt after every reading, this episode is for you. You'll leave encouraged to loosen your grip, find more freedom in your diabetes care, and discover that peace—not perfection—is what truly protects your health. Topics I cover: Melissa shares her fear of blood and diabetes management. Perfectionism can hinder effective diabetes management. Community support is crucial for emotional well-being. Recognizing red flags can help in managing diabetes better. It's important to celebrate small victories in blood sugar management. Mindset shifts can lead to a healthier relationship with diabetes. Control is an illusion; influence is the goal. Avoiding social situations due to diabetes can be detrimental. Self-judgment can lead to increased stress and anxiety. Finding joy in life with diabetes is possible. Screenshot this episode and share it on Instagram—tag @type1inmidlife to join the conversation.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

If you've ever found an insulin that just works—one that gives you flexibility through puberty, pregnancy, or perimenopause—imagine having it pulled from the shelves. That's exactly what's happening with Levemir (insulin detemir) in the U.S., and soon, around the world. In this episode, I'm joined by Alison Smart, President of the Alliance to Protect Insulin Choice. Alison's daughter was diagnosed with type 1 diabetes at age 13, and Levemir became the insulin that allowed her to stay active, stable, and in control—especially as a teen athlete. We talk about: ·       Why Levemir's shorter duration gives it unique flexibility ·       How hormonal shifts—especially during perimenopause or pregnancy—make this insulin essential ·       The real reason Levemir is being phased out (spoiler: it has nothing to do with safety or effectiveness) ·       What the Alliance is doing to protect access and create a biosimilar option ·       Why limiting our insulin options is a dangerous step backwards in diabetes care Whether you're using a pump or injections, are newly diagnosed or decades in—this conversation is for anyone who believes patients deserve options.   🔗 Links mentioned in the episode: ·       Learn more & support the mission: https://chng.it/qLqYjqhcLv ·       https://alliancetoprotectinsulinchoice.org ·       Follow on social:        X:  @insulinchoice              IG: @alliancetoprotectinsulinchoice              Facebook   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this episode, Melissa sits down with Lindsay Cohen, a St. Louis-based Registered Dietitian, Certified Diabetes Care and Education Specialist (CDCES), and founder of Mama-Betes. Diagnosed with Type 1 Diabetes at age 9, Lindsay brings both lived experience and deep professional expertise to her work with women — especially moms — navigating the daily realities of diabetes, nutrition, and family life. We cover: Lindsay's diagnosis story and what inspired her career path The unique challenges moms with T1D face, from pregnancy to parenting Practical tips for simplifying nutrition and meal planning (yes, dinner can be a 10-minute "multi-meal"!) The evolving conversation around GLP-1 medications in Type 1 diabetes, including Lindsay's personal experience with micro-dosing Ozempic The importance of planning, self-care, and community for women balancing diabetes, motherhood, and everything in between How to release the pressure of "perfect" nutrition and instead focus on what really matters Lindsay's mission is simple: take the stress and confusion out of diabetes and nutrition — and make it feel approachable, realistic, and even enjoyable.   Connect with Lindsay Cohen:  Website  Article about getting a GLP-1 prescribed  Article about being prescribed a GLP-1  IG @mamabetesblog  Free Facebook community for women with T1D on or interested in GLP-1s  The Ultimate Guide to Navigating GLP-1 Medications with Type 1 Diabetes (freebie)  If you want to include a link to my e-book, the GLP-1 + T1D Starter guide, it is available here for $19.99   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this empowering episode, I'm joined by Dr. Beck Hoehn—a licensed acupuncturist, board-certified herbalist, and fertility specialist based in Los Angeles. With a doctorate in acupuncture and Chinese medicine, Dr. Hoehn helps women move through hormonal chaos with the wisdom of Eastern medicine and the precision of personalized care. We explore how acupuncture and herbal medicine can support perimenopause and menopause—especially for women with autoimmune conditions like type 1 diabetes. From regulating the HPOA axis to relieving vasomotor symptoms like hot flashes and sleep disruption, Dr. Hoehn explains how we can get ahead of symptoms and use natural tools to reclaim balance. She also breaks down: ·       Why urine metabolite testing gives better insight than labs alone ·       The power of adaptogenic herbs like Vitex (chasteberry) ·       When it's safe—or not safe—to combine herbs with HRT ·       How cycle tracking needs to evolve in perimenopause ·       The emotional weight of midlife symptoms and how to advocate for better care If you've ever felt dismissed or told to "just wait it out," this episode offers real hope, grounded strategies, and new ways to feel seen and supported. Connect with Dr. Hoehn IG @drbeckhoehn Website - Dr. Hoehn's clinic and upcoming telehealth Mentioned in the Episode: Urine Metabolite Kit Resources page: https://www.drbeckhoehn.com/freeguides   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this heartfelt solo episode, Melissa opens up about a topic many women hesitate to admit: struggling with focus and mental clarity during midlife. As a woman living with type 1 diabetes and navigating menopause, she shares her personal experience with brain fog, memory slips, and the frustration of not feeling "like herself." Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. Try it free for 14 days! Cancel anytime. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 Melissa explores: The science behind estrogen loss and neurotransmitter changes How diabetes adds another layer of inflammation and cognitive load Why CGM metrics like standard deviation matter more than A1C for brain health The emotional toll of declining mental clarity—and why shame isn't the answer Actionable tools to improve focus: from blood sugar stability to creatine, resistance training, and HRT Simple strategies like breathwork, circadian rhythms, and brain-stimulating activities Questions to reflect on: Has your healthcare provider acknowledged your mental clarity changes? Do you feel supported? This episode isn't just informative, it's validating. If you've felt mentally scattered, frustrated, or just "off," know this: you're not alone. And there are real, practical steps you can take to reclaim clarity and confidence. Mentioned: Dr. Lisa Mosconi's book The Menopause Brain Creatine, saffron, and foundational supplements for cognitive support The Type 1 in Midlife coaching circle (free 14-day trial—link in show notes!) Your mind matters. And this episode reminds you that your symptoms are real—and there is help. Screenshot this episode and share it on Instagram—tag @type1inmidlife to join the conversation.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Ever had one of those days where diabetes just doesn't make sense—no matter how "perfect" your routine was? In this episode, I'm joined again by Kaycee Parker, author of Devotions on Diabetes, to unpack the heart behind Day 3 of her devotional: "Nothing Makes Sense." Together, we dive into those frustrating moments when familiar routines stop working, insulin sensitivity vanishes, and you're left asking: Why? We talk about: Kaycee's recurring low blood sugar every Sunday at church—and what it taught her Why "control" is the wrong word, and "influence" is the better mindset Hormones, stress, movement, and meal timing—and why they can shift our insulin needs overnight The emotional and spiritual weight of unpredictable blood sugars Scriptures that offer peace when the body feels unrecognizable We also talk about the importance of observing trends without rushing to change pump settings, letting go of perfectionism, and trusting that peace comes not from perfect glucose graphs—but from the presence of God in the midst of the unknown. Kaycee also shares a sneak peek into her next project: a new cookbook, Diabetic Meals Made Easy! Verses Referenced: James 4:8 – "Draw near to God, and He will draw near to you." Philippians 4:6-7 – "Do not be anxious… and the peace of God will guard your hearts and minds." John 16:33 – "In this world you will have trouble, but take heart—I have overcome the world." Connect with Kaycee Parker: Devotions on Diabetes — available on Amazon Follow Kaycee: @devotionsondiabetes on IG and Facebook ·       Visit her website http://devotionsondiabetes.com/   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this inspiring episode, Melissa sits down with Elizabeth Forrest, founder and president of Touched by Type 1—a nonprofit dedicated to raising awareness, funding research, and building life-changing programs for people with type 1 diabetes. Diagnosed at age 10, Elizabeth turned her personal journey into a community-wide movement, beginning with a simple dance show in her driveway. Now, Dancing for Diabetes draws thousands of supporters each year and has become a global event. Together, Melissa and Elizabeth explore: Her diagnosis story and how her mom's persistence saved her life The origins and evolution of Dancing for Diabetes Why she believes adults with T1D are often overlooked—and how that's changing Her experience with pregnancy and navigating high-risk care with type 1 How she's teaching her young sons about her condition in everyday life What "thriving" with type 1 really means—and how community makes it possible Plus, Elizabeth shares details about the upcoming Touched by Type 1 Annual Conference, happening September 20th in Orlando, FL. A free, powerful day of connection, education, and empowerment for people of all ages living with T1D. Whether you're newly diagnosed, decades in, or loving someone with type 1, this episode will remind you: You're not alone—and you don't have to settle for just surviving.   Connect with Elizabeth Forrest On IG @Elizabeth4est @touchedbytype1 Touched by Type 1 Annual Conference, happening September 20th in Orlando, FL. Learn more and register for free: https://www.touchedbytype1.org   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this episode of Type 1 in Midlife, Melissa dives into the highs and lows—literally—of life with a CGM. With 43 years of Type 1 wisdom and nearly a decade of CGM wear, she shares her honest thoughts on the latest devices, what's improved, what's still frustrating, and how to keep your sanity when your sensor decides to ghost you. What you'll hear: Dexcom G7 vs. G6: what's changed and why Melissa's cautiously optimistic Sensor errors, calibration tips, and the "wait 3 hours" message we all dread Pros and cons of other CGMs like Libre 3, Medtronic Guardian, and Eversense Why you still need a glucometer—and Melissa's favorite backup tool New G7 app features: meal and activity logging (and what's still missing) How to actually deal when your CGM is just not giving you reliable data A shoutout to the women handling diabetes tech without access to the latest gear—you're the real MVPs Whether you're tech-savvy or old-school, this episode reminds us that our body always tells the truth—even when the CGM doesn't. 🔗 Links & resources mentioned: PIP Diabetes Supplies (Save 15% on your first order—link in show notes!) https://pippack.hellopip.com/TYPE1INMIDLIFE Previous episode 94 with Amanda Mueller on data-driven decisions https://www.abundanthealthwithmelissa.com/podcast/episode/3b5c48e8/ep-94-pump-crazy-mastering-the-omnipod-5-algorithm-with-amanda-mueller 📲 Don't forget to share your CGM highs and woes over on Instagram @type1inmidlife—what's your go-to backup plan?   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this follow-up to Episode 112, I'm joined again by regular contributor Kelly Schmidt—a functional dietitian, fitness instructor, and mom of two who lives with type 1 diabetes. Kelly brings over 12 years of experience helping people with T1D thrive through personalized nutrition and practical strategies that truly work. In today's episode, we go deeper into the weight loss conversation, focusing on three often-overlooked areas: GLP-1s, thyroid health, and muscle. We explore how each plays a powerful role in metabolism, hormone balance, and insulin sensitivity—especially for women in midlife. Kelly shares her own journey and what she's seen in practice, from micro-dosing GLP-1s to reading thyroid labs and building strength with purpose. Together, we emphasize the basics—nutrition, sleep, hydration, and consistency—and remind you that weight is just one part of the bigger picture.   What you'll learn: ·       How GLP-1s can support blood sugar and appetite ·       Why thyroid health matters for metabolism and mood ·       The role of muscle in managing weight and insulin ·       Tips to focus on non-scale wins and long-term wellness   Resources mentioned: Melissa Slemp's Recommended Lab Tests Kelly Schmidt's Functional Labs   Got questions for Kelly and me? Reach out via the links below—we'd love to hear from you!   Connect with Kelly Schmidt: Website IG @DiabeticDietician YouTube   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

What if your fatigue, mood swings, weight gain, and poor sleep weren't "just part of aging"—but signals your hormones are out of balance? Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes. In this powerful episode, I sit down with Dr. Sarah Daccarett—renowned hormone expert and founder of Inner Balance—to unpack the truth about hormone replacement therapy (HRT) and why so many women are misinformed or overlooked when it comes to their hormonal health. We talk about estrogen, progesterone, testosterone, and DHEA—and how a personalized, modern approach to HRT can transform how you feel in your 30s, 40s, 50s, and beyond. Dr. Daccarett shares how her innovative product, Oestra, is shifting the narrative and helping women manage symptoms like vaginal dryness, low libido, and anxiety—all with bioidentical support that actually works. If you're managing diabetes, navigating perimenopause, or just tired of feeling dismissed, this episode is for you. Key Takeaways & Topics Covered Why weight gain, fatigue, and mood swings are often hormone-related—not just lifestyle The stigma around HRT and why it's time to challenge outdated fears How estrogen supports metabolism, mood, sleep, and inflammation The calming, anti-anxiety benefits of progesterone Why testosterone and DHEA matter for women's libido, confidence, and energy The role of iodine in estrogen metabolism and breast health What makes vaginal estrogen essential—and why it's often overlooked Why lab results alone can't tell the whole hormone story The importance of working with a specialist—not just your GP—for hormone issues Oestra: a modern solution for women seeking personalized hormone support Why younger women with PCOS, endo, or cycle issues deserve better options How to advocate for yourself and find the right hormone therapy   Connect with with Dr. Sarah Daccarett: Website IG @sarahdaccarettmd   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.  

In this episode, Melissa Slemp discusses the complexities of managing blood sugar levels during perimenopause and menopause. She emphasizes the importance of realistic expectations, understanding hormonal impacts, and the necessity of community support. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. ✨ Try it free for 14 days! Cancel anytime. 👉 https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 Melissa shares practical tools for blood sugar management, including monitoring techniques, stress management strategies, and the potential benefits of hormone replacement therapy. The conversation highlights the emotional and physical challenges faced by women in midlife and the importance of self-care and support systems.   Takeaways Managing expectations is key to blood sugar control. Hormonal changes significantly impact blood sugar stability. Quality of life should be prioritized over numbers. Community support is essential for managing diabetes. Stress management can help reduce blood sugar fluctuations. Monitoring blood sugar trends is more important than perfection. Hormone replacement therapy can be beneficial but requires careful consideration. Self-care is crucial during midlife transitions. Celebrate small victories in blood sugar management. You are not alone on this journey. Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes  Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.     Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this episode I'm joined again by my dear friend and frequent contributor, Kelly Schmidt—Registered Dietitian, fitness instructor, and the founder of T1D Functional Nutrition. With over 33 years of experience managing her own type 1 diabetes, Kelly brings powerful wisdom and compassion to the conversation. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. ✨ Try it free for 14 days! Cancel anytime. 👉 https://www.abundanthealthwithmelissa.com/joingroupcoaching2025   We unpack the real reasons behind stubborn weight gain during perimenopause and beyond—especially for those of us living with diabetes. Together, we talk about: ·       Why traditional weight loss advice (like intermittent fasting or low-carb diets) often backfires for women with T1D ·       The role of insulin as a fat-storing hormone and how to shift your relationship with it ·       Kelly's "GRACE" method to target the root causes of weight resistance ·       How stress, cortisol, and gut health quietly sabotage metabolism ·       Real talk about Ozempic: what you need to know if you're considering it with T1D ·       The power of anchored meals, strength training, and joyful habits ·       How to listen to your data (like insulin needs and CGM trends) without falling into perfectionism Whether you're navigating hormonal shifts, facing weight challenges, or just feeling overwhelmed by the noise—this episode will meet you with truth, tools, and encouragement. Resources mentioned: ·       Kelly's GRACE framework: Gut health, Routines, Adrenals, Clean living, Exercise ·       My episode on insulin omission: Ep. 105 with Qiana Drew ·       The next group Cleanse with Kelly is set for July 9th. Interest can book here: https://l.bttr.to/xG923 📩 Got questions for Kelly and me? Reach out via the links below—we'd love to hear from you!   Connect with Kelly Schmidt: Website IG @diabeticdietitian YouTube Get a sample pack of LMNT free with this order link: http://elementallabs.refr.cc/kellyschmidr   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that's tailored to your journey? Contact us about our coaching programs Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

Diagnosed with type 1 diabetes at age 12, Kaycee Parker brings over 30 years of lived experience—and a heart rooted in storytelling and faith. In this honest and hope-filled conversation, Kaycee and Melissa explore what it really feels like to be battle-weary with type 1 diabetes. They talk about the emotional and mental exhaustion that comes with managing a chronic condition, the guilt that comes with perfectionism, and the often-unspoken anxiety surrounding low blood sugars. Together, they reflect on how prayer, community, and reframing diabetes as a journey—not just a fight—can offer powerful perspective and peace. If you've ever felt alone, overwhelmed, or like a burden, this episode will meet you with compassion and remind you: you're not alone, and there's strength in sharing the struggle. Living with type 1 diabetes is hard—and sometimes, it feels like too much. In this heartfelt episode, I'm joined again by Kaycee Parker—author of Devotions on Diabetes—as we unpack Day 17 of her book: Battle Weary. We talk openly about the emotional weight of T1D, decision fatigue, perfectionism, and what happens when we're simply worn out. Together, we explore how faith, prayer, and community can carry us through those "I can't do this anymore" moments. Whether you're feeling misunderstood, anxious about lows, or just exhausted by the daily mental load of diabetes—this conversation is for you. What We Talk About in This Episode: The guilt of not having "flat-line" blood sugars—and why that's an impossible standard How to reframe perfectionism and show yourself more grace When you're too exhausted to pray—Romans 8:26 and praying the Psalms Decision fatigue and letting others take the lead sometimes Feeling alone, even when surrounded by people who care The impact of hormones and stress beyond just carbs and insulin Low blood sugar anxiety and what it's like navigating it on a simple walk The lie of being a "burden" and how to root your worth in God's truth How Kaycee finds peace and joy in this journey—and how you can too Mentioned in the Episode: Kaycee's blog + free 14-day reading plan: Finding Strength in Weakness https://devotionsondiabetes.com/how-to-start-finding-strength-in-weakness/ Devotions on Diabetes — available on Amazon Follow Kaycee: @devotionsondiabetes on IG and Facebook Listen to Ep. 106 with Allison Nimlos for more on diabetes anxiety ·       Visit her website http://devotionsondiabetes.com/     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that's tailored to your journey? Contact us about our coaching programs Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.            

In this conversation, Melissa Slemp discusses the common issue of fatigue experienced by women in midlife, particularly those managing diabetes. She shares her personal experiences and emphasizes the importance of sleep, hormonal changes, and self-care. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes. I provide practical steps to boost energy and improve sleep quality, highlighting the significance of community support and understanding one's health needs during this transitional phase of life. In this episode: Feeling tired is a common sign of midlife hormonal changes. Diabetes complicates sleep and energy management. Self-care is crucial for managing fatigue and stress. Community support can provide strength and resilience. Hormonal shifts after 40 can worsen insulin resistance. Tracking symptoms can help in managing health effectively. Morning blood sugar stabilization is key to energy. Small breaks throughout the day can prevent burnout. Rest is essential for recovery and health. You deserve to prioritize your health and well-being.   Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, and faith together. Join a caring community of women and get expert support to confidently manage diabetes and menopause. ✨ Try it free for 14 days! Cancel anytime. 👉 https://www.abundanthealthwithmelissa.com/joingroupcoaching2025     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that's tailored to your journey? Contact us about our coaching programs Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this personal episode, Melissa pulls back the curtain on her real-life daily routine managing type 1 diabetes through midlife and menopause. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes. She shares what's working (and what she's still tweaking), including: Her current insulin delivery setup and why she's using manual mode overnight Hormone replacement therapy: what, when, and how she applies it daily A full breakdown of her supplements—morning to bedtime Her "internal and external" habits that support stability and resilience Why sleep, faith, reading, and lifting weights are non-negotiables How she's adjusting routines as she ages—and why you should feel empowered to adapt too Plus, Melissa invites listeners inside her Type 1 In Midlife coaching group with a 14-day free trial and access to powerful resources, expert guests, and sisterhood support. 🔗 Join the Group: https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 🛒 Explore Melissa's Favorite Supplements: https://www.abundanthealthwithmelissa.com/favoritesupplements 📩 Connect: AbundantHealthWithMelissa.com/contact 📸 DM a takeaway: @type1inmidlife   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that's tailored to your journey? Contact us about our coaching programs Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

In this episode, Melissa welcomes back registered dietitian and longtime type 1 diabetes warrior Kelly Schmidt to unpack real-life stories and expert tips on alcohol, blood sugar, and midlife health. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes. Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutrition.   We cover: - How alcohol really impacts blood sugar (it's not just about carbs!) - Why gut health and liver health matter even more after 40 - How hormones like estrogen and cortisol affect alcohol tolerance - Smart strategies for choosing lower-sugar, better-quality drinks - How to set "guardrails" for alcohol that align with your health goals - The emotional and social side of drinking when managing T1D - Practical tips on hydration, eating, and supplements to protect your body   Plus, Kelly shares details on her seasonal liver cleanse programs and why they can dramatically improve insulin sensitivity.   This is an honest, non-judgmental conversation about alcohol's role in our lives and how we can stay empowered, informed, and resilient — even with a glass of wine in hand. Connect with Melissa and Kelly on Instagram and send in your topic requests for future episodes!   Connect with Kelly Schmidt: Website IG @diabeticdietitian YouTube The next group Cleanse with Kelly is set for July 9th. Interest can book here: https://l.bttr.to/xG923 Dry Farm wine - get a bottle for $0.01 Get a sample pack of LMNT free with this order link: http://elementallabs.refr.cc/kellyschmidr   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: Want support that's tailored to your journey? Contact us about our coaching programs Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.