Ep 102: The Part of My Weight Loss Story You Never See

 Before the weight loss, before the magazine feature, before the credentials, there was a lifetime of believing my body was the problem. In this episode, I share the part of my story that doesn’t make the highlight reels. Growing up in a larger body, gaining significant weight during pregnancy, hitting a breaking point, and finally learning how to apply science and structure to myself. This is not a story about motivation or perfection. It’s about consistency, physiology, and why understanding macros changed everything for me and for the people I now teach. In This Episode, You’ll Learn: How early body beliefs shape dieting behavior later in life Why knowledge alone doesn’t create change without structure What my fat loss process actually looked like day to day How I lost over half my body weight sustainably Why the process matters more than the before-and-after Calories matter. Protein matters. Macros matter. But understanding how to use them sustainably is what makes results last.   Resources Mentioned: Free Macros Guide: Learn how to track macros in a simple, sustainable way 3 Day Macro Tracking Course  Nutrition Coaching