EP 102 - wenn dein Körper hangover wird von shitty food

from She a Vibe Podcast · host Angelina Jasmin

In dieser Folge erkläre ich dir, warum eine Ernährungsumstellung viel einfacher ist, als du denkst – vor allem, weil dein Körper nach einiger Zeit weniger Lust auf Cravings und ungesunde Snacks hat.  Wenn du regelmässig gesunde Mahlzeiten zu dir nimmst und dein Körper sich daran gewöhnt, entstehen weniger Heisshungerattacken und Verlangen nach ungesunden Lebensmitteln. Das macht es viel leichter, langfristig dran zu bleiben und sich wohl in deinem Körper zu fühlen.  Ausserdem sprechen wir darüber, warum gerade in der Perimenopause Balance und Achtsamkeit beim Essen so wichtig sind und wie du diese Lebensphase aktiv und positiv gestalten kannst.  

What this episode covers

In dieser Folge erkläre ich dir, warum eine Ernährungsumstellung viel einfacher ist, als du denkst – vor allem, weil dein Körper nach einiger Zeit weniger Lust auf Cravings und ungesunde Snacks hat. Wenn du regelmässig gesunde Mahlzeiten zu dir nimmst und dein Körper sich daran gewöhnt, entstehen weniger Heisshungerattacken und Verlangen nach ungesunden Lebensmitteln. Das macht es viel leichter, langfristig dran zu bleiben und sich wohl in deinem Körper zu fühlen. Ausserdem sprechen wir darüber, warum gerade in der Perimenopause Balance und Achtsamkeit beim Essen so wichtig sind und wie du diese Lebensphase aktiv und positiv gestalten kannst.

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EP 102 - wenn dein Körper hangover wird von shitty food

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This episode was published on August 30, 2025.

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