Ep. 102: What's the Deal With Lymphatic Drainage? Dreena Burton Explains

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Curious to know what lymphatic drainage is, what it does, and how to do it? Tune in. In this mini-episode, Dreena Burton joins Lauren Bernick to explain the connection between fascia health, lymphatic flow, and overall wellness. Drawing from both fascia science and Chinese medicine, Dreena shares simple practices that may help support detoxification, reduce stiffness, and improve how your body feels day to day.They discuss dry brushing, diaphragmatic breathing, liver flow, and why movement matters for keeping your lymphatic system functioning well. Dreena demonstrates a fascia exercise for your liver that helps with pain on the outside of your leg and knee. She then goes through how to do a lymphatic drain, using your fingers. Topics include: fascia health, lymphatic drainage, pain reduction, dry brushing, deep breathing, liver support, and Chinese medicine.Topics include: fascia health, lymphatic drainage, pain reduction, dry brushing, deep breathing, liver support, and Chinese medicine.https://dreenaburton.com/https://app.fasciaflo.com/This episode is sponsored by Grand Teton Ancient Grainshttps://www.ancientgrains.com/Free Shippinghttps://www.ancientgrains.com/shipping-policyWebsites, Cookbook, Classes, and Merchhttps://wellelephant.com/ecookbook/https://www.agelikeabadassmother.com/https://wellelephant.com/ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/Follow us and reach out at:Email: [email protected]: @WellElephantInstagram: @agelikeabadassmother https://www.youtube.com/@agelikeabadassmother