|Ep. 103| Breaking Down an Athletes Training Plan
from FIT | STRENGTH Performance Podcast Hosted by Mark Bruce
In this week's podcast episode, I break down an athlete's self-made training program. The best program is one that an athlete can be consistent with. The best plan is one that an athlete follows. Whether the plan is twice per week or 7 days a week, compliance is key! There are some big rock considerations with programming for athletic results. Tune in to this week's episode to learn more the "do's" and "don't" for workouts to get the best results. Listen Here! Mark p.s. Are you a senior in high school or college athlete? Our College Sports Performance starts this week. Package options are either 24 sessions or 36 sessions for the summer. This program will help make you athletic and strong. It will also prepare you for next season. Text 585-678-5232. Include your first name, sport, and a time when you can talk for 15 minutes. Follow Us Instagram HERE: https://www.instagram.com/fitstrength_performance?igsh=cnNweXVoeGttOHhs&utm_source=qr
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