PODCAST · health
FIT | STRENGTH Performance Podcast
by Mark Bruce
Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. Enjoy the show!
Episodes
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Ep. 107: Prioritizing Personal Commitment in Training
I wanted to share our latest podcast episode. The episode focused on athletes and the importance of personal commitment to their training routines. One key takeaway was the idea that athletes should prioritize their own training schedules and not skip sessions just because their friends are…
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Ep. 106: Move Better With These Plyometric Variations
Today, I am going to dive into specific plyometric drills. We prescribe these for our athletes to help them move quicker and be more athletic. Plyometrics are great for improving athletic performance and jump height. They also help with pushing off in unpredictable sports. Jumping on boxes can be...
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Ep. 105: Train This Way For Better Results (Upper/Lower vs. Total Body)
In this week's episode, I discussed the difference. It's between training full body workouts and upper/lower splits. Tune in! Here’s a breakdown of the two approaches: Total Body Workouts Structure: - Involves working out all major muscle groups in each session. - Typically performed 2-3 times…
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|Ep. 104| How to Gain Weight
Tune in to this week's podcast episode. It's focused on strategies for athletes who are looking to gain weight in a healthy and effective way. Here are some of the key points discussed: 1. Why being consistent matters. 2. Why are carbs good? 3. You need to lift to see good weight gain. . 4. Do…
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|Ep. 103| Breaking Down an Athletes Training Plan
In this week's podcast episode, I break down an athlete's self-made training program. The best program is one that an athlete can be consistent with. The best plan is one that an athlete follows. Whether the plan is twice per week or 7 days a week, compliance is key! There are some big rock...
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|Ep. 102| The Stage of Athletic Development
The best athletic program is one that you can stay committed to. Part of that commitment is buying into the process. Sometimes that process involves achieving the results that are not the main results. For example: Basketball players want to jump higher or have a quicker first step. That is the...
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|Ep. 101| The Importance of Working Out Smart
Get It Right: The Importance of Working Out Smart Quick question: ever feel like you're spinning your wheels at the gym, but not getting anywhere? It might be time to rethink your approach to working out. Here's the scoop: Lifting heavy is not always the answer! Training movements, not muscles!...
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|Ep. 100| Back Pain, Why and How...
Are you and your back not on speaking terms lately? Been feeling more like the Hunchback of Notre Dame than a human being? Fear not, relief is on the way! The two most common issues adults and athletes have back pain are: Anterior Pelvic Tilt Difficulties Rotating In today’s episode I am going to...
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|Ep. 99| Washington Husky Point Guard, Work Ethic, Basketball Skills Development
I would like to welcome Anthony Iglesia to the show! Anthony is from Rochester, NY. He played basketball at McQuaid Jesuit High School. In his senior season, they named Anthony AGR. He helped lead his team to a sectional champiosnhip and state final four appearance. I invited Anthony to discuss…
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|Ep. 98| 3 Drills To Increase Your Speed
All good athletes are fast! I have never met a parent or athlete that said “Hey can you get me slower?” If you want to learn about what three drills you should be doing in order to increase your speed listen here! Happy Training, Mark P.S. Do you take supplements? Vitamin D, Collagen, Protein,...
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|Ep. 97| Can You Do Skills & Strength Training In The Same Session?
Athletes' schedules are jammed packed between school, AAU, skills, and/or strength training. The reality is that if you are an athlete that wants to run faster, jump higher, and be stronger you have to spend time in the weight room. There is no need to spend 7 days a week in the weight room, but...
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|Ep. 96| What To Eat and When To Eat It (Pre/Post Workout Foods)
Do you ever get stressed about thinking about what you should eat before or after a workout? Have you ever gone into a workout on an empty stomach and just couldn’t finish? This happens pretty often but trying to find the best answer can be difficult. So what is the answer? In episode 96 of the…
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|Ep. 95| Re-Thinking The Vertimax
Thanks for tuning in to today's episode. To find out more about FIT | STRENGTH follow us on: Instagram: HERE YouTube: HERE Subscribe to the podcast: HERE Are you looking for training? Email [email protected] to schedule a call!
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|Ep. 94| 24 Achilles Rehab, 36 Weeks, $$$
Thanks for tuning in to today's episode. To find out more about FIT | STRENGTH follow us on: Instagram YouTube www.fit-strength.com Subscribe to the podcast! Are you looking for training? Email [email protected] to schedule a call!
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|Ep. 93| My Experience With AAU Basketball
Join us on April 12th as we dive into the importance of Supplements with a Live Seminar: Supplements and You. Learn More. Here are 3 ways to get more info about sports performance training to make you a better athlete - Follow FSP on Instagram HERE - Subscribe to the YouTube Channel HERE - Send…
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|Ep. 92| Athletes Should Not Do This!
Tune in to today's episode! You can learn more about FIT | STRENGTH by following us on: Instagram YouTube
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|Ep. 91| 7 Thoughts About Improving Your Vertical Jump
Ever wondered how to turn your kid's hops into leaps and bounds? Look no further! We've got some tips that'll have them reaching new heights, literally. It is true… If you want to jump 45-50 inches like MJ or Zion, you better have the genetics. However, if you just want to improve your vertical...
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|Ep. 91| Questions Athletes Need To Ask
Tune in to todays episode to learn more about the benefits of sports performance training in order to take your game to a higher level! PS: Here are four ways to get more FREE information about sports performance: Check us out on Instagram HERE. Subscribe to the FIT | STRENGTH Performance podcast...
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|Ep. 90| Start Your Off-Season Now VS. Later
Athletes need breaks, but from what exactly? Playing, training, competing? In the past, we played sports all day, every day. There was a break between sports, but never idle time. Athletes often find the need to take 2-8 weeks of rest after a season. They also have goals to improve strength…
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|Ep. 90| Why Strength Training Is Good For Adults
Strength training, often overlooked by adults in favor of cardio or other forms of exercise, is an essential component of a well-rounded fitness regimen. While it may seem intimidating or reserved for athletes and bodybuilders, strength training offers a multitude of benefits that are crucial for...
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|Ep. 89| Compete with a clear mind!
Genetics plays a role in athletic ability. But, we should not discount psychological factors. Grit, optimism, resilience, and perseverance are a few factors that separate elite athletes from non-elite athletes. In sports, an elite athlete's most defining characteristic is mental toughness. Mental...
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|Ep. 88| What can cause knee pain?
Knee pain is never fun… When you play basketball or volleyball it is like right of passage to experience knee pain. That does not mean you should have to experience high levels of pain, but also never get rid of it. Lots of things can cause knee pain. Bad ankle sprain Over use Poor foot function...
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|Ep. 87| Jump Higher By Doing This!
Do you want to know what it takes to jump higher? Being smart about volume and putting forth greatest output with each repetition. Increasing your vertical means you need to jump. It means you need to get stronger. It means you have to actually train! For some plyometric exercises, you could do...
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|Ep. 86| When should kids weight lift, How to stay motivated, How to gain muscle
In today’s episode I am going to do a deep dive into the top fitness questions for 2023. Now I know I usually focus solely on performance related topics but today's discussion relates to both athletes and adults. This is a bit longer of an episode but has some great information to help athletes…
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|Ep. 85| Listen to this if you want to save money $$$
Are you a parent who has spent lots of money and time on doctor visits or co-pays? This is a topic that is far too common... At times you need to go to the doctor or a physical therapist or chiropractor for serious injuries. But, smaller nagging injuries can often lead to larger injuries. This...
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|Ep. 85| This will save parents money $$$
Tune in to todays episode! Parents this will save you money!
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|Ep. 84| What it takes to JUMP HIGHER!
What does it take to jump higher? If I had the exact answer I would be retired living on a secluded island... Lets be real, if I did I have the answer I would still be training athletes. Anyway, there is no one-size-fits-all. But, there are best practices to help basketball players jump higher.…
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|Ep. 83| Let’s Talk Nutrition
Would you like to know the difference between diet/exercise and fueling/training? Or do you want to practical advice to improve your eating habits and get great results? If so you are going to want to check out todays podcast episode! It all comes down to these simple concepts: You need to eat...
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|Ep. 81| Why Use Accommodating Resistance When Training
Training by using barbells and weights can be effective. Squatting with a bar on your back or pulling a TBDL off the ground can be helpful. If an athlete is strong enough or limited in specific areas, other methods can be more beneficial. When an athlete becomes "strong" enough changing the...
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|Ep. 82| Jump Training, Nutrition Guide, New Employees
Happy 2024... 2023 was full of ups and downs, but all experiences are good ones. In today's episode I discussed: Jump Training Ideas Excited about new employees Nutritional Resource Coming Out Again than you for supporting the podcast and the gym. Reply to this email or email…
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|Ep. 80| 24 Things in 2024 For Athletes To Do
24 Things All Athletes Need To Do As 2024 approaches here are 24 thoughts I have about what athletes should do more of… Happy holidays and enjoy the new year! Sleep more Eat more food Be consistent all year long with their training Lift heavy Do actual conditioning Train athletic qualities Go in...
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|Ep. 79| The Independent Athlete
Happy Saturday and happy Holidays! Independence is what so many youngsters strive for… The internet has changed how people seek information. Questions are now answered through Google and social media. This is why athletes are able and also do so much extra training on their own. This is what I…
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| Ep. 78 | Volleyball Off-Season Training Part 4
Let us bring it back in full circle. To help volleyball players (or any athlete) reach their goals during the off-season, focus on: # 1 Be consistent with a plan #2 Focus on Full ROM and isometric #3 Continue with Full ROM but get stronger and start adding in plyometrics #4 If the athlete is…
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|Ep. 77| Volleyball Training Part 3
Improving vertical jump is crucial for volleyball players as it can enhance their ability to spike, block, and perform other skills. There is not a one-size-fits-all model to help athletes to help them jump higher, but there is a systematic approach that can help get optimal results. Stage 1…
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|EP. 76| Volleyball Training Part 2
Hey, Step 1 for volleyball off-season training focuses on: Improving mobility and flexibility Strengthening tendons Building muscle size Increase the body's ability to handle more athletic stress After 2-8 weeks of doing the above, it is best to start to work on increasing strength. Strength…
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|Ep. 75| Volleyball Training in the Off-Season Part 1
If you are a volleyball player check this podcast episode out... Off-season training for a volleyball player should focus on: Increasing vertical Building upper body strength and power Strengthening knees, ankles, and low back If you have ever built a house, a pretty common hobby, you know that…
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|Ep. 74| 3 Exercises Volleyball Players Need To Do To Jump Higher
In todays episode I discuss 3 ways Volleyball (all athletes) players can jump higher. Jump higher can really separate an ok athlete to a very good athlete. It is a good measurement of strength and power. If you want to do know what you can do in order to jump higher tune in! Mark
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|Ep. 73| 5 Reasons Why Athletes Should Train During The Season
The Benefits of In-Season Training for Your Child's Athletic Performance As you navigate through the current sports season with your child, I wanted to take a moment to highlight the importance of in-season training and its positive impact on their athletic performance. 1. **Maintaining Strength...
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GAME DAY PREP [BUY NOW]
Access Game Day Prep! BUY NOW This product is for athletes that want to start the game or match playing at 110% versus waiting until the second match or 3rd quarter. Time and time again I see athletes poorly preparing their bodies to perform and it results in an injury or worse... PLAYING BAD. Do...
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[FIT | STRENGTH Performance] How Many Times Per Week Should An Athlete Train #1
How Many Times Per Week Should An Athlete Train Honest answers based on what our current athletes do and the results we see⇒ 2x a week [WHY] Athlete is able to do more with two training sessions Better results are seen Fits well in a busy school year and summer schedule However, this is going to…
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[FIT | STRENGTH Performance] Training When Injured #6
[FIT | STRENGTH Performance] Training When Injured #6 Training when injured in addition to physical therapy should happen. Always deter to the medical professional, but in experience and conversation with other Physical Therapists and Ortho's it is recommended. The rate of injury on the healthy...
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[FIT | STRENGTH Performance] Warming Up Outside of the Gym #5
[FIT | STRENGTH Performance] Warming Up Outside of the Gym #5 This is one of the top reasons athletes come to heir training session and says their body is really run down, sore, or injured Athletes need to prepare their body regardless of if their at AAU practice, shooting on their own, or at FSP...
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[FIT | STRENGTH Performance] What a training calendar looks like and also in-season training #4
[FIT | STRENGTH Performance] What a training calendar looks like and also in-season training #4 Athletes should train 2x a week all year long Training should begin during their season; does not mean the training should be crazy difficult but it should focus on what the athlete is not getting in...
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[FIT | STRENGTH Performance] What is Zen Planner and Trainheroic #3
[FIT | STRENGTH Performance] What is Zen Planner and TrainHeroic #3 Zen Planner How you schedule classes How you add payment information How you can review your package expiration date, sessions used, or sessions you have left See the schedule for the week Trainheroic How athletes and adults…
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[FIT | STRENGTH Performance] Session Policy #2
Session Policy Must sign up three hours before the session starts at which you want to attend 6 Hour Cancellation window or a $25 fee is charged 6:1 Ratio of athlete to coach Athletes can arrive 10-15 minutes before their session but it does not mean they can go right to the floor. A coach will…
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|EP. 73| 3 Strategies To Jump Higher
3 Best Strategies to Increase Your Vertical As an athlete, you know how important it is to have a strong and explosive vertical jump. Whether you are a basketball player looking to dunk, a volleyball player trying to spike, or any other athlete trying to improve their performance, having a high...
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|EP. 72| College Athletes Need To Know This!
www.fit-strength.com Instagram: https://www.instagram.com/fitstrength_performance/ YouTube: https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
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[Ep. 71] Do You Need Supplements!? Coach Tyler Curtis of Florida Atlantic
Supplements are a hot topic in the fitness and sports performance industry. The supplement industry is a multi-billion dollar arena and new companies and supplements keep popping up on the market. Supplementation can enhance performance, and also improve the quality of life of athletes and…
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[Ep. 70] Are Your Shoes The Problem?
Check out today's episode about whether or not you should train barefoot or wear minimalist shoes. Check out Vivo Barefoot for a top-quality wide-toe box shoe!...
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[Ep.69] How To Improve Your Defense
Myths about Defense: Do not cross your feet Defense is all effort You have to be a really good athlete to be a good defender Defense is all about shuffling and sliding your feet YOU WILL CROSS YOUR FEET Defense is all about decelarting and reaccelerting You can be a good defender if you have good...
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ABOUT THIS SHOW
Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. Enjoy the show!
HOSTED BY
Mark Bruce
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Frequently Asked Questions
How many episodes does FIT | STRENGTH Performance Podcast have?
FIT | STRENGTH Performance Podcast currently has 106 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FIT | STRENGTH Performance Podcast about?
Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. This podcast aims to deliver information geared to helping athletes better understand how they can become higher...
How often does FIT | STRENGTH Performance Podcast release new episodes?
FIT | STRENGTH Performance Podcast publishes regularly with 106 episodes available. Check the episode list for the typical release schedule.
Where can I listen to FIT | STRENGTH Performance Podcast?
You can listen to FIT | STRENGTH Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FIT | STRENGTH Performance Podcast?
FIT | STRENGTH Performance Podcast is created and hosted by Mark Bruce.
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