Ep 103: Breaking Up With Your Workouts In Perimenopause

Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself. In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to help!  ********************************************************************************** Connect with Bria: https://www.briatheperiodwhisperer.com/  https://www.instagram.com/bria_period_whisperer/ Apply for hormone healing and weight release coaching: https://uspejnyhlpm.typeform.com/to/wTAijpBg?typeform-source=www.briatheperiodwhisperer.com    Get my 10 Hormone Hacks + Training https://www.briatheperiodwhisperer.com/courses The Period Whisperer's 10 Laws of Happy Hormones - A Free Guide https://www.briatheperiodwhisperer.com/10-laws-of-happy-hormones-in-perimenopause   Get my EVERY DAY GREENS (use BRIA as a discount code at checkout for 15-20% off!!!) https://www.organifishop.com/products/green