Ep. 103 ~ Hosts Shell and Tiana receive EFT instruction from Carla Mardell

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by mindset coach Carla Mardell to explore the benefits of Emotional Freedom Techniques (EFT), commonly known as tapping. Carla shares her extensive experience with tapping, its applications for self-love and body awareness, and the science supporting its effectiveness in reducing anxiety and improving emotional well-being. The conversation explores practical techniques, the importance of mindset, and how tapping can be integrated into daily life for better mental health. Listeners are encouraged to explore resources and community support for their journey with EFT.00:00 Introduction to EFT and Its Benefits03:31 Understanding Tapping Techniques10:35 The Science Behind EFT16:14 Mindset and Emotional Well-being22:33 Practical Applications of EFT28:26 Resources and Community SupportCarla made a simple page with all the links so things are less mayhem for the women to navigate- for show notes https://www.mindsetinmayhem.com/lipoedemaPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast