The Lipoedema Podcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Caroline Antonino, a Lipoedema warrior, about her long journey to diagnosis and the impact of Lipoedema on her life, particularly regarding intimacy and self-acceptance. Caroline shares her experiences with various diets, the emotional toll of living with Lipoedema, and how she has learned to embrace her body and sexuality. The conversation highlights the importance of understanding Lipoedema, the challenges of seeking proper medical care, and the liberating journey towards self-acceptance and confidence.Chapters00:00 Introduction to Caroline Antonino and Lipoedema Journey08:27 The Long Road to Diagnosis12:25 Impact of Lipoedema on Intimacy22:09 Embracing Self-Acceptance and Confidence28:51 Navigating Libido and MedicationsHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, we chat with Belinda Tai, founder of Estas Bell, about her innovative approach to shapewear designed specifically for women post-surgery, postpartum, or seeking everyday confidence. Belinda shares her journey, product insights, and how her Colombian-inspired shapewear caters to the unique needs of women with lipedema and other conditions.00:00 - Introduction to the podcast and guest Belinda Tai00:27 - Belinda’s background in nursing and the inspiration behind Estas Bell00:56 - The unique features of Colombian medical shapewear for everyday use01:47 - Benefits of versatile, sustainable shapewear post-surgery02:33 - Cost and long-term value compared to traditional compression garments03:14 - How shapewear supports skin integrity and reduces inflammation in lipedema03:56 - The fabric quality and its role in post-surgical recovery04:49 - The importance of consistent compression for better outcomes05:47 - Colombia’s reputation for surgical tourism and garment quality06:29 - Awareness of lipedema among surgeons in Colombia and South America07:27 - Belinda’s connections with lipedema organisations and community support09:05 - The confidence boost women experience from wearing Estas Bell shapewear09:52 - Design features like hourglass shape, butt lift pockets, and gussets10:46 - The importance of accurate measurements and garment fit, especially for larger thighs12:28 - Women’s natural proportions in lipedema and body positivity13:28 - The range of shapewear styles, lengths, and sizing options for different body types14:09 - Practical advice for women with lipedema on garment wear and multi-layered support15:04 - The significance of choosing the right compression level and fitting tips16:45 - How Belinda’s sizing guides help customers find the perfect fit17:39 - The various compression levels and their specific uses19:08 - Practical considerations for women with larger thighs and length requirements20:43 - The versatility of Estas Bell shapewear in everyday and post-surgical wear24:48 - Future design ideas for longer garments to accommodate different needs25:20 - The size range of Estas Bell, from size small to 3XL, and measurement tips26:54 - Adjusting to compression wear and building comfort over time28:18 - How to properly put on and position structured shapewear for best results29:42 - The importance of proper wearing techniques for sculpting and comfort30:15 - Customer gratitude as a core motivation for Belinda and ongoing educational efforts31:45 - Closing remarks: supporting women through confidence and educationThis episode is powered by Estas Bel.Estas Bel Official WebsiteLipoedema AustraliaInstagram - Estas BelHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this insightful interview, sleep health expert Rebecca Crittenden shares vital knowledge on sleep's impact on mental and physical health, sleep disorders like sleep apnea, and practical tips for improving sleep quality. Discover how sleep influences emotional regulation, hormonal balance, and overall well-being, and learn actionable strategies to optimise your sleep habits.Chapters00:00 Introduction to Sleep Health02:44 Understanding Sleep Quality and Quantity05:35 The Importance of Sleep Stages08:40 Sleep Apnea: A Common Yet Overlooked Issue11:33 Consequences of Sleep Disturbances14:03 Establishing Good Sleep Hygiene16:49 The Role of Routine in Sleep Health19:42 Advocating for Your Sleep Health22:53 Troubleshooting Sleep Issues25:43 Natural Remedies and Sleep Aids28:10 Final Thoughts on Sleep Health33:18 Embracing Wellness with Essential Oils34:16 Natural Support for Lymphatic HealthIf you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible.Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine.When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day! You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD.https://ecomodernessentials.com.au/discount/TLPOD20Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

This episode explores personal experiences with GLP-1 medications like Mounjaro and Ozempic, focusing on their effects on inflammation, pain, and weight management. The hosts share insights on dosage, mental health impacts, gut health, and behaviour changes, providing a comprehensive look at these medications' role in managing lipoedema and related conditions.Chapters00:00 Introduction and Episode Overview00:22 First Experiences with Mounjaro and Initial Side Effects01:39 Inflammation Reduction and Pain Relief with Ozempic03:02 Reversing Inflammation and Symptom Flare-Ups04:01 Dosage and Expectations for GLP-1 Effects05:45 Gut Health, Bloating, and Food Triggers07:35 Behaviour Changes and Medication Support08:28 Nutritional Considerations and Supplementation09:50 Ongoing Commitment and Financial Aspects10:38 Personal History with Weight Loss Medications12:18 Transitioning Between Medications and Results14:28 Managing Menstrual Pain and Inflammation15:44 Early Results and Dose Adjustments17:04 Pain Management and Inflammatory Symptoms18:20 Impact on Cold Sensitivity and Winter Symptoms19:09 Injection Experience and Lipodema in Tummy19:34 Body Composition Goals and Food Freedom20:18 Enjoying Treats and Maintaining Balance21:32 Reflections on Medication Experiences and Future Plans26:05 Embracing Wellness with Essential Oils27:03 Natural Support for Lymphatic HealthIf you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible.Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine.When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day! You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD.https://ecomodernessentials.com.au/discount/TLPOD20Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Elise from Lipoedema with Elise shares her personal journey with lipoedema, diagnosis, treatment strategies, and advocacy for early detection and awareness.Chapters00:00 Introduction to Lipoedema and Personal Stories02:44 The Journey to Diagnosis05:22 Understanding Lipoedema: Symptoms and Tests08:12 Impact of Hormones on Lipoedema10:34 Managing Lipoedema: Diet and Exercise13:36 The Role of Community and Awareness16:12 Living with Lipoedema: Identity and Acceptance18:51 Advice for Early Diagnosis and TreatmentHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this insightful interview, occupational therapist Nik Knighton shares her expertise on managing pain in lipoedema, emphasising personalised care, sensory modulation, and the importance of listening to the body's signals. Discover practical strategies and the evolving understanding of pain to improve the quality of life for those affected.Chapters00:00 Introduction to Lipoedema and Pain Awareness01:02 Journey into Lipoedema Understanding02:51 Complexity of Pain in Lipoedema06:19 Patterns in Patient Experiences11:49 Sensory Modulation and Protective Responses19:10 Individualising Care for Unique Needs24:16 Simple Interventions for Quality of Life27:37 The Importance of Listening in Healthcare29:28 Empowering Patients to Say No30:50 Navigating Choices and SupportYou can learn more about Nik here https://www.evolvingpain.com.au/nikki-knighton@evolvingpainAccess Pain education and support here: https://www.painrevolution.org/@painrevolutionHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠

Dianne Romano shares her journey with lipoedema, from early symptoms and diagnosis to management strategies and upcoming surgery. This episode offers insights into living with lipoedema, the importance of self-acceptance, and practical tips for managing the condition.Chapters00:00 Introduction to Dianne Romano's Journey02:20 The Awakening: Discovering Lipoedema04:00 Changing Perspectives: From Self-Loathing to Acceptance05:39 Living with Lipoedema: Daily Challenges and Management09:26 The Decision for Surgery: Finding the Right Surgeon12:33 Preparing for Surgery: Expectations and Excitement18:55 Living Fully with Lipoedema: Embracing Life22:35 Lessons Learned: Advice for Others with LipoedemaHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana discuss their personal experiences with lipoedema surgeries, the challenges of postpartum recovery, and the impact on body image and fashion choices. They explore non-surgical treatments, the significance of tattoos in self-expression, and the considerations involved in selecting a surgeon for future procedures. The conversation emphasises the importance of community support and self-care in navigating the complexities of living with lipoedema.Chapters00:00 Introduction to Lipoedema Surgeries02:32 Personal Experiences with Lipoedema Surgeries05:32 Fashion Challenges and Body Image08:29 Exploring Surgical Options and Considerations10:59 Alternative Treatments and Self-Care13:57 Future Plans and Expectations16:30 Community and Support in Lipoedema Treatment19:21 Conclusion and ReflectionsHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, host Shell and Tiana engage with Helena Maguire, who shares her personal journey with lipoedema, a condition that affects fat distribution and can lead to significant physical and emotional challenges. Helena discusses her early experiences with symptoms, the long search for answers, and how her professional background in nutrition and exercise has shaped her understanding of the condition. The conversation delves into the importance of recognising lipoedema in the medical field, the role of exercise and nutrition in managing symptoms, and the need for a shift in perspective regarding health and weight loss. Helena emphasises the significance of finding joy in physical activity rather than focusing solely on weight loss, and reflects on her past experiences in weight management, recognising the struggles faced by many women with undiagnosed lipoedema. In this conversation, Hellene shares her insights on the challenges faced by clients with lipoedema, the emotional toll of the condition, and the importance of understanding individual experiences. She discusses the role of exercise in managing lipoedema, addressing the intimidation many feel towards physical activity. Hellene emphasises the need for a balanced approach to health, advocating for the 80% rule in fitness and nutrition. She also provides practical advice for the lipoedema community, encouraging them to find accessible ways to stay active and to avoid restrictive diets that may not be beneficial.Chapters00:00 Introduction to Lipoedema Awareness03:00 Personal Journey with Lipoedema Symptoms05:56 The Search for Answers09:07 Understanding Lipoedema in the Medical Field11:59 The Role of Exercise and Nutrition15:08 Shifting Perspectives on Health and Weight Loss17:57 The Impact of Lipoedema on Daily Life21:05 Reflections on Past Experiences in Weight Management23:54 Understanding Client Challenges and Emotional Impact26:10 The Role of Exercise in Managing Lipoedema30:20 Overcoming Exercise Intimidation and Building Confidence36:22 Finding Balance: The 80% Rule in Health and Fitness39:49 Practical Advice for the Lipedema CommunityLearn more about Hellene here: https://hmhealth.com.au/ Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana engage with PhD candidate Amy Roberts to discuss her research on eating attitudes and behaviours in women with lipoedema. The conversation highlights the significant gaps in understanding the psychosocial impacts of lipoedema, particularly regarding dietary quality and the stigma surrounding eating behaviours. Amy shares her personal journey, the importance of compassion in treatment, and the need for more research in this area. The discussion also touches on the role of community support and advocacy for women with lipoedema, emphasising the importance of individual experiences and the need for tailored treatment approaches.Chapters00:00 Introduction to Lipoedema Research02:52 Exploring Eating Attitudes and Behaviours06:07 The Impact of Diet Culture09:04 Understanding Eating Attitudes12:02 Research Methodology and Participant Engagement14:48 The Role of Compassion in Treatment18:10 The Gut-Brain Axis and Dietary Quality20:54 The Importance of Individual Experiences23:50 Future Research Directions26:57 Community Support and Advocacy29:52 Conclusion and Final ThoughtsToday’s episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time.  From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout.  Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Ever felt like something was off with your body, but couldn’t put your finger on it?  Join us as we dive into the basics of Lipoedema—what it is and what it means to live with it.  Insight: Understanding Lipoedema can be life-changing, offering validation and clarity to those affected.  We want to hear from you! Have you or someone you know struggled with unexplained body changes? Share your story below! #Lipoedema #BodyAwareness #ChronicIllness #WomenSupportWomen #HealthJourney #Empowerment #Podcast #ListenNow #YouAreNotAlone #Validation  This episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time.  From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout.  https://www.instagram.com/birdsnestonlineHosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana dive into their personal goals for 2026, reflecting on their journeys and the importance of intentional living. They discuss the significance of setting flexible goals that prioritise mental and physical well-being, emphasising the need for a balanced approach to health, including weight management, movement, and nutrition. Shell shares her experience with goal-setting, highlighting her visit to a new Lipoedema Lab and her commitment to tracking her health metrics, while Tiana focuses on the importance of movement and nutrition, advocating for a mindset shift towards adding healthy foods rather than eliminating them.The conversation also touches on the importance of fun and social connections, as both hosts express their desire to embrace adventure and build a supportive social life. They explore the challenges of balancing family responsibilities with personal wellness goals, emphasising the need for mindfulness and gratitude in everyday life. The episode serves as an inspiring reminder that setting intentions and being present can lead to a more fulfilling and balanced life, even amidst the chaos of daily responsibilities.Chapters00:00 Introduction to 2026 Goals10:20 Embracing Fun and Social ConnectionsThis episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time.  From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout.  https://www.instagram.com/birdsnestonlineHosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast#Lipoedema, #LipoedemaAwareness, #LipoedemaArms, #Lipolymphedema, #Lymphedema, #LipoedemaLegs, #LipoedemaCompression, #LipoedemaManagement, #LipoedemaLadies, #LipoedemaLife, #LipoedemaSurgery, #LipoedemaWarrior, #Lipedema, #LipedemaAwareness, #LipedemaArms, #LipedemaLegs, #LipedemaCompression, #LipedemaManagement, #LipedemaLadies, #LipedemaLife, #LipedemaSurgery, #LipedemaWarrior, #TheLipoedemaPodcast, #PainfulLegs, #HeavyLegs, #WeightGainInLegs, #DisproportinateBody, #PearShape,

In this episode of The Lipoedema Podcast, hosts Shell and Tiana welcome Gian Wild, a passionate advocate for those living with lipoedema. Gian shares her personal journey, beginning with her early experiences of feeling that something was wrong with her body, despite being active and health-conscious. She recounts the struggles she faced in being believed by healthcare professionals, often being dismissed or blamed for her weight. Gian's diagnosis at age 45 was a turning point, leading her to understand the complexities of lipoedema and the impact it has had on her life, mobility, and mental health.Throughout the conversation, Gian discusses the challenges of managing lipoedema, including the physical pain and emotional toll it takes. She emphasises the importance of empathy and understanding from healthcare providers, as well as the need for better representation and support within the lipoedema community. Gian also highlights the significance of community connections and the role they play in navigating the difficulties of living with this condition. Her insights shed light on the broader societal issues surrounding body image, weight stigma, and the need for more inclusive healthcare practices.Chapters00:00 Introduction to Gian Wild and Her Journey00:45 Early Signs and Struggles with Lipoedema04:26 The Impact of Diagnosis on Self-Perception08:45 Navigating Healthcare and Weight Stigma10:59 Living with Lipoedema: Daily Challenges and Coping Strategies18:19 Community Support and Representation27:57 Tools and Supports for Managing Lipoedema37:35 Living a Full Life with Lipoedema40:08 Final Thoughts and Advice for Othershttps://www.instagram.com/superfitheroThis episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time.  From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout.  https://www.instagram.com/birdsnestonlineHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema podcast, hosts Shell and Tiana welcome leadership and empowerment coach Alyce Katsanos, who shares her personal journey with lipoedema and chronic illness. Alyce recounts her early experiences with body image issues, starting from childhood, and how these experiences shaped her understanding of her condition. She discusses the challenges of being active while feeling heavy and the emotional toll of not being diagnosed until her thirties. The conversation delves into the importance of self-compassion and the shift from being at war with her body to embracing it with kindness and understanding.Alyce emphasises the significance of community and support in navigating chronic illness, highlighting her work in coaching women to find their voice and identity. She shares practical insights on how to reconnect with oneself, set boundaries, and prioritise self-care. The episode concludes with Alyce encouraging listeners to pause and listen to their bodies, reminding them that they already possess the strength and resilience needed to navigate their journeys. This heartfelt discussion resonates with anyone facing similar struggles, offering hope and practical advice for self-empowerment.Chapters00:00 Introduction to Alyce Katsanos01:07 Alyce's Early Experiences with Lipoedema05:04 The Journey to Diagnosis09:18 Shifting from War to Compassion11:39 The Importance of Community16:51 Navigating Life Changes and Coaching21:35 The Power of Self-Leadership32:45 Practical Steps for Self-Carehttps://www.instagram.com/reveal.performanceHosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema podcast, hosts Shell and Tiana reflect on their holiday experiences and the unique challenges of managing chronic conditions during festive periods. They discuss the impact of being away from home, particularly regarding routines for sleep, nutrition, and exercise. Tiana shares her experience of navigating family gatherings while managing her lipoedema, including the decision to forego her lymphapress treatment to stay engaged with family. Shell recounts her own holiday challenges, including a dental issue and the adjustments she made to maintain her wellness amidst the festivities.The conversation highlights the importance of flexibility during the holidays, as both hosts share how they adapted their routines to accommodate family dynamics and the unpredictability of holiday schedules. They emphasise the need for self-compassion and the joy of spending time with loved ones, despite the challenges that come with managing chronic conditions. The episode wraps up with a look forward to 2026, encouraging listeners to embrace the new year with optimism and a focus on wellness.Chapters00:00 Welcome Back to Life with Dema00:23 Holiday Reflections: Family Time01:17 Managing Chronic Conditions During Holidays04:43 Sleep Challenges Away from Home05:56 Nutrition and Food Choices at Christmas10:25 Adapting Routines and Finding Balance16:41 Mindset Over the Holiday Period23:45 Looking Ahead: Goals for 2026Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

This conversation emphasises the importance of individuality in health journeys, particularly in the context of lipoedema. It discusses how personalised approaches are essential, as what works for one person may not work for another. The dialogue encourages a shift in the narrative surrounding health and wellness, advocating for a more tailored perspective.Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this conversation, Elle Hemming discusses the transformative power of surgery as a reset button in her life, allowing her to embrace new possibilities and personal growth.Chapters00:00:00 ~ Introduction and Welcome00:03:00 ~ Elle's Journey Post-Surgery00:09:00 ~ The Psychological Impact of Surgery00:15:00 ~ Self-Awareness and Emotional Management00:21:00 ~ Compassionate Coaching Approach00:27:00 ~The lipoedema New Zealand Charity Foundation00:33:00 ~ Challenges and Triumphs with lipoedema00:39:00 ~ Balancing Personal Goals and Health00:45:00 ~ Inspiration and Support for the Communityhttps://www.instagram.com/elle_lipoedema_fitThe book she referred to: The Silva Mind Control Method - Jose SilvaPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this conversation, Dr. Jackie Fankhauser shares her personal journey with Lipoedema, discussing the lack of awareness and education surrounding the condition. She emphasises the importance of understanding symptoms, the impact of hormones, and the need for effective treatment options. The discussion also explores the role of GLP-1 medications in managing Lipoedema, highlighting patient experiences and the complexities of weight management. Dr. Fankhauser advocates for individualised care and the necessity of educating both patients and healthcare professionals about Lipedema.Chapters00:00 Introduction to Lipoedema Awareness02:47 The Journey of Discovery: Personal Experiences with Lipoedema05:38 Understanding Lipoedema: Symptoms and Diagnosis08:20 Family History and Genetic Factors in Lipoedema11:12 The Impact of Hormones on Lipoedema13:48 Exploring Treatment Options for Lipoedema16:31 The Role of GLP-1 Medications in Managing Lipoedema19:11 Patient Experiences with GLP-1 Medications21:55 Navigating Weight Management and Lipoedema24:27 The Importance of Individualised Care in Lipoedema Treatment27:09 Future Directions in Lipoedema Research29:51 Conclusion and Resources for Lipoedema PatientsDr Jackie Fankhauser is a GP in Victoria at Healthcare On Collins.  Visit their website for more information: https://healthcareoncollins.com.au/practitioners/general-practitioners/dr-jackie-fankhauser/Lipedema World Alliance GLP-1 discussionhttps://www.youtube.com/watch?v=5opNBm8Dt3MPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this snack episode, hosts Shell and Tiana discuss the importance of returning to basic self-care practices for managing lipoedema, emphasising nutrition, exercise, and sleep as foundational elements. They reflect on the need to prioritise these aspects before considering additional conservative measures for treatment.Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Ashley Gordon, a Brisbane-based mother of two, who shares her personal journey with Lipoedema. Ashley discusses her diagnosis, the challenges she faced growing up with the condition, and the impact it had on her self-image and mental health. She emphasises the importance of acceptance, community support, and the role of technology and social media in navigating her journey. Ashley also shares her experiences with surgery, recovery, and the ongoing process of learning to trust and respect her body.Chapters00:00 Introduction to Ashley's Journey with Lipoedema02:39 Diagnosis and Initial Awareness of Lipoedema05:24 Understanding the Impact of Lipoedema on Daily Life08:16 The Emotional Toll of Living with Lipoedema11:02 Acceptance and Coping Strategies13:42 Navigating Social Media and Community Support16:40 Current Management and Treatment of Lipoedema21:44 Compression and Lymphatic Care22:53 Surgical Journey and Medication Impact25:03 Self-Care and Daily Routines25:52 Scar Management and Healing Process27:40 Body Acceptance and Trust29:45 Mental Health and Recovery Challenges31:40 Reconnecting with the Body33:51 Post-Surgery Adjustments and Experiences36:25 Long-Term Recovery and Expectations40:12 Advice to Younger Self and Future GenerationsFollow Ash on Instagram  https://www.instagram.com/lipoedema_fashPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana engage with Dr. Meaghan Heckenberg, a specialist general practitioner and liposuction proceduralist. The conversation explores the complexities of lipoedema, the importance of understanding the condition, and the nuances of liposuction as a treatment option. Dr. Heckenberg shares her journey of discovering lipoedema through patient experiences, the critical differences between various types of surgeons, and the essential criteria for candidates seeking liposuction. The discussion also explores post-operative care, mental health considerations, and the latest developments in lipoedema research, providing valuable insights for both patients and healthcare professionals.Chapters00:00 Introduction to Lipoedema and Guest Introduction01:07 Discovering Lipoedema Through Patient Experiences03:37 Understanding the Role of Liposuction in Lipoedema Treatment09:34 Criteria for Liposuction Candidates with Lipoedema16:52 Techniques and Safety in Liposuction Procedures19:17 Challenges in Treating Lipoedema Patients22:55 Understanding Lipoedema Stages and Surgical Readiness28:00 Understanding Liposuction for Lipoedema29:37 The Patient Journey: Consultations and Regulations31:26 Body Dysmorphia and Mental Health Considerations34:06 Post-Surgery Care and Compression Garments36:58 Specifics of Liposuction Recovery37:50 Lymphatic Drainage and Patient Education39:31 Finding the Right Specialist41:24 New Developments in Lipoedema Treatment43:08 The Importance of Education in Lipoedema DiagnosisLearn more about Dr Heckenberg’s work here https://besculptured.com.au/meet-the-doctor/Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by mindset coach Carla Mardell to explore the benefits of Emotional Freedom Techniques (EFT), commonly known as tapping. Carla shares her extensive experience with tapping, its applications for self-love and body awareness, and the science supporting its effectiveness in reducing anxiety and improving emotional well-being. The conversation explores practical techniques, the importance of mindset, and how tapping can be integrated into daily life for better mental health. Listeners are encouraged to explore resources and community support for their journey with EFT.00:00 Introduction to EFT and Its Benefits03:31 Understanding Tapping Techniques10:35 The Science Behind EFT16:14 Mindset and Emotional Well-being22:33 Practical Applications of EFT28:26 Resources and Community SupportCarla made a simple page with all the links so things are less mayhem for the women to navigate- for show notes https://www.mindsetinmayhem.com/lipoedemaPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Nicola Gazzard about her journey with lipoedema. Nicola shares her experience of discovering the condition, the challenges she faced in getting a diagnosis, and the lifestyle changes she has made to manage her symptoms. The conversation emphasises the importance of self-advocacy, community support, and the need for awareness about lipoedema among healthcare professionals. Nicola's story serves as an inspiration for others navigating similar challenges, highlighting the significance of trusting one's instincts and seeking answers.Chapters00:00 Introduction to Nicola Gazzard's Journey05:38 Discovering Lipoedema: The Diagnosis Journey11:21 Understanding Symptoms and Personal Experiences18:21 Managing Lipoedema: Lifestyle Changes and Support24:27 Reflections on Diagnosis and Community Support29:38 Empowering Others: A Message to Women Seeking AnswersPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Megan Pfeffer is an internationally renowned Clinical Nutritionist and the founder of ‘I Choose Health’, a leading nutrition & lifestyle clinic specialising in nutritional counselling and therapy for the management of lipoedema & lymphoedema. She is an Advisory Board member with Lipoedema Australia, has lipoedema herself and is a breast cancer survivor. Megan believes it’s never too late to regain control of your health and loves to dispel nutrition myths to remove the confusion around what constitutes a healthy eating lifestyle, ultimately empowering people to make positive lifestyle choices. With a background in nutritional medicine, Megan's innovative approach to health & wellness has earned her international recognition as a transformative thought leader in the health industry. 00:00 Introduction to Histamines03:00 Histamines and Bodily Functions09:00 Impact on Lipoedema15:00 Dietary Considerations21:00 Holistic Management Approaches27:00 Building a Healthcare Teamhttps://ichoosehealth.com.au/https://www.instagram.com/meganpfeffer_ichoosehealth/Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this milestone 100th episode of the Lipoedema Podcast, hosts Shell and Tiana reflect on their journey, discuss enhancements to their community engagement, and share resources for managing Lipoedema. They emphasise the importance of tracking symptoms, maintaining consistency in conservative management, and outline their plans for sustainability and future growth. The episode highlights the significance of listener support and community involvement in their mission to provide valuable content and resources.Chapters00:00 Celebrating 100 Episodes01:34 Enhancing Community Engagement02:02 Introducing the Lipoedema Podcast Website03:44 Understanding Individuality in Symptoms06:02 The Importance of Consistency in Management09:42 Tracking Data for Better Management12:02 The Role of Resources in Conservative Management13:43 Sustainability and Future Plans17:51 Navigating Advertising and Sponsorships19:11 Future Engagement and Community Buildinghttps://thelipoedemapodcast.com.au/https://www.lipoedema.org.au/lunchesPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, Lorraine Eggersdorff shares her personal journey with lipoedema, discussing her diagnosis, the impact of pregnancy on her condition, and her current management strategies. Lorraine emphasises the importance of prioritising health and the decision-making process behind her upcoming surgery. The conversation also touches on daily routines, symptoms, and advice for those facing similar challenges.Chapters00:00 Introduction to Lorraine's Journey with Lipoedema02:35 Discovering Lipoedema: Lorraine's Diagnosis Story05:20 The Impact of Pregnancy on Lipoedema08:02 Managing Lipoedema: Lorraine's Current Strategies10:44 Daily Life and Routine with Lipoedema13:22 Symptoms and Challenges of Lipoedema16:00 The Decision for Surgery: Lorraine's Path Forward18:39 Preparing for Surgery: Lorraine's Timeline and Goals21:19 Reflections on Health and Prioritising Self-Care26:43 Final Thoughts and Advice for Others with LipoedemaPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana are joined by Jennifer Ritossa and Liana Smith from JOBST to discuss the importance of compression garments for individuals with lipoedema. They explore the history of JOBST, innovations in compression technology, and the differences between flat knit and circular knit garments. The conversation also covers how to choose the right garment, the process of getting custom-made options, and tips for caring for compression garments. Listeners will gain insights into the various products available and the importance of working with healthcare professionals for optimal care.Chapters00:00 Introduction to Lipoedema and JOBST00:57 The History of JOBST Compression Garments02:51 Innovations in Compression Technology04:10 Understanding Compression for Lipoedema08:08 Flat Knit vs. Circular Knit Compression11:40 Choosing the Right Compression Garment15:03 The Process of Getting Custom Garments18:35 Exploring JOBST's Product Range21:57 Accessories for Donning Compression Garments27:45 Caring for Compression Garments29:46 Accessing JOBST Productswww.jobst.com.auPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana reflect on their recent conference experience, discussing key takeaways, the importance of community, challenges in diagnosis and treatment, mental health considerations, and the future of lipoedema advocacy. They emphasise the need for compassion in healthcare and the significance of engaging with local representatives to drive change.Chapters00:00 Conference Reflections and Key Takeaways02:49 The Importance of Community and Connection05:56 Challenges in Diagnosis and Understanding Lipoedema08:41 Mental Health and Compassionate Care11:21 Innovations in Treatment and Research14:26 The Role of Advocacy and Community Support17:08 Future Directions for Lipoedema Awareness19:42 Engaging with Local Representatives22:52 Looking Ahead to the Next ConferenceContainers refund codesQld ~ C11616915NSW ~ In their list of charitiesVic Visy ~ In their list of charitiesVic CDS West ~ In their list of charitiesVic Return It ~ In their list of charitiesWA ~ C11618113SA ~ Not EstablishedTas ~ D2506256795NT ~ Not EstablishedACT ~ TBALipoedema Australia Resourceshttps://www.lipoedema.org.au/resourcesPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast#Lipoedema, #LipoedemaAwareness, #LipoedemaArms, #Lipolymphedema, #Lymphedema, #LipoedemaLegs, #LipoedemaCompression, #LipoedemaManagement, #LipoedemaLadies, #LipoedemaLife, #LipoedemaSurgery, #LipoedemaWarrior, #Lipedema, #LipedemaAwareness, #LipedemaArms, #LipedemaLegs, #LipedemaCompression, #LipedemaManagement, #LipedemaLadies, #LipedemaLife, #LipedemaSurgery, #LipedemaWarrior, #TheLipoedemaPodcast, #PainfulLegs, #HeavyLegs, #WeightGainInLegs, #DisproportinateBody, #PearShape,

In this episode of The Lipoedema Podcast, host Shell and Tiana, along with guest host Nova, engage in a heartfelt conversation with Lipoedema warrior Lisa Ng. Lisa shares her personal journey of discovering Lipoedema, the challenges she faced with misdiagnosis, and the emotional weight of her experiences. The discussion delves into the impact of hormones, pregnancy, and the importance of community support. Lisa also shares her daily management practices, including the significance of compression garments, and her surgical journey, highlighting the importance of finding the right healthcare provider. The episode concludes with Lisa offering wisdom to her younger self, emphasising self-love and kindness.00:00 Introduction to Lisa's Journey with Lipoedema04:26 Discovering Lipoedema: A Personal Story09:10 Understanding Symptoms and Family History13:20 The Impact of Hormones and Infertility16:01 Managing Lipoedema: Strategies and Solutions20:24 Navigating Daily Life with Lipoedema25:50 The Journey Through Surgery34:19 Words of Wisdom for the Younger SelfPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell, Tiana, and Nova engage with Professor Thomas Lam, a plastic surgeon specialising in lipoedema and lymphedema. They discuss the differences between these conditions, surgical readiness, and the unique approaches to treatment. Prof. Lam shares insights on patient care, post-surgery recovery, and the importance of managing expectations. The conversation highlights the comprehensive care model at Macquarie University Hospital and the significance of community engagement in advocating for better treatment options.Chapters00:00 Introduction to Lipoedema and Prof. Thomas Lam02:57 Understanding Lipoedema and Lymphedema06:07 Surgical Readiness and Patient Assessment08:59 Surgical Techniques and Approaches12:01 Post-Surgery Care and Recovery15:08 Skin Excision and Aesthetic Goals17:59 Patient Expectations and Communication20:57 The Alert Program and Comprehensive Care23:58 Community Engagement and Future Directionshttps://www.mqhealth.org.au/services/find-a-service/lymphoedema-clinichttps://www.mqhealth.org.au/health-professionals/thomas-lamPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Shelley and Tiana dive into the world of skincare, particularly for those managing lipoedema. Discover practical tips, product recommendations, and the importance of a consistent skincare routine.Chapters:Introduction to Skincare Challenges (0:00)Daily Skincare Routine (5:10)Product Recommendations (12:30)The Role of Aromatherapy (20:00)Managing Dry Skin and Static (28:45)Conclusion and Final Thoughts (35:00)https://chelseyjean.com.au/aff/82Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this conversation, Jodie Sawyer shares her journey with lipoedema, from the initial confusion and diagnosis to the emotional challenges of managing the condition and undergoing multiple surgeries. She discusses the importance of understanding symptoms, the impact of conservative management, and the mental and physical challenges of recovery. Jodie emphasises the need for self-compassion and the significance of setting realistic goals for health and wellness.Chapters00:00 Journey to Diagnosis: Discovering Lipedema04:26 The Emotional Rollercoaster of Diagnosis10:16 Understanding Symptoms and Progression15:35 Navigating Conservative Management21:19 The Decision to Undergo Surgery26:52 Post-Surgery Reflections and Management34:39 Looking Ahead: Future Goals and Self-CarePowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Join Shelley and Tiana as they welcome Lisa O'Shea, a massage therapist specialising in lymphatic health. Discover Lisa's journey into the world of lymphedema and lipoedema, her professional approach, and the importance of self-care in managing these conditions.Chapters:Introduction to Lisa O'Shea (0:00)Discovering Lipedema (5:12)Transition to Lymphatic Therapy (10:45)Professional Approach and Patient Care (18:30)The Role of Social Media in Awareness (25:00)Self-Care and Management Tips (32:15)Conclusion and Contact Information (40:00)https://lymphatic.com.au/Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Join Shell and Tiana as they explore the evolving journey of managing lipoedema. From habit stacking to fitness routines, they share personal insights and practical tips for adapting to life's ebbs and flows. Whether you're dealing with a new diagnosis or seeking ways to improve your daily routine, this episode provides a supportive and relatable conversation.Chapters:Introduction and Setting (0:00 - 2:30)Shell introduces the episode from Coffs Harbour. Tiana and Shell discuss the beauty of the location.Current Routines and Changes (2:31 - 10:00)Discussion on how their routines have evolved. Shell shares her new mindset on flexibility.Habit Stacking and Daily Practices (10:01 - 18:00)The concept of habit stacking and its benefits. Tiana talks about her fitness routine and challenges.Community and Support (18:01 - 25:00)The importance of community in personal growth. Tiana's experience with fitness classes and support.Conclusion and Reflections (25:01 - End)Final thoughts on embracing change and future plans. Shell and Tiana discuss the importance of adaptability.Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Ruth Galea shares her inspiring journey with lipoedema, detailing her weight loss journey, diagnosis, and the treatments she underwent. She discusses the importance of advocacy and education for lipoedema awareness, the impact on her family, and the daily practices she employs to manage her condition. Ruth emphasises the significance of mental health and the emotional challenges faced throughout her journey, ultimately encouraging others to take control of their health and seek support.Chapters00:00 Introduction to Ruth Galea's Journey02:03 The Awakening: Discovering Lipoedema04:57 The Transformation: Weight Loss and Diagnosis07:29 Surgery and Recovery: A New Chapter09:39 Impact on Family: Raising Awareness10:47 Cultural Perspectives: Lipoedema in Malta13:24 Advocacy and Future Goals13:54 New Chapter16:05 Understanding Lipoedema: Personal Insights18:37 Managing Lipoedema: Strategies and Mindset21:19 Living with Lipoedema: Daily Challenges and Triumphs26:15 Living Fully with Lipoedema32:32 Travelling Smart with Medical Needs38:18 Nutrition and Lifestyle Adjustments42:07 Building Healthy Habits46:31 Empowering Others Through Personal ExperiencePowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shelley and Tiana welcome Erin Dalton, a naturopath and lipoedema warrior. Erin shares her journey into naturopathy, discussing how her personal experiences with lipoedema shaped her approach to holistic health. The conversation explores the significance of understanding lipoedema, the influence of nutrition and mental health on physical well-being, and the importance of self-compassion among individuals living with the condition. Erin emphasises the significance of treating the whole person rather than just the symptoms, advocating for a comprehensive approach to health that includes addressing underlying causes of inflammation and nutrient deficiencies. The episode concludes with Erin's insights on empowerment and the importance of community support for individuals with lipoedema.Chapters00:00 Transitioning to Naturopathy: Supporting Others with Lipedema00:39 Journey into Naturopathy03:04 Understanding Lipedema06:58 Educating Others on Lipedema10:11 The Complexity of Weight Management16:52 Holistic Approach to Lipedema Treatment23:32 Empowering Women with LipedemaErin offers in-person and telehealth appointments. Check out Erin’s website for blog articles. erindaltonnatropathy.com.auPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss various therapies and wellness practices they have explored to manage lipoedema. They explore the benefits of red light therapy, holistic approaches to wellness, and the impact of cold water therapy on their physical and mental health. The conversation emphasises the importance of consistency in therapy and the interconnectedness of different wellness practices.Chapters00:00 Introduction to Lipedema Therapies02:02 Exploring Red Light Therapy04:50 Understanding Cellular Benefits of Red Light07:14 Personal Experiences with Therapies09:51 Contrast Therapy and Its Effects12:27 Cold Water Therapy Insights14:55 Conclusion and Reflections on WellnessPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shelley and Tiana welcome Erin Dalton, a naturopath and lipoedema warrior. They discuss Erin's journey of discovering lipoedema through social media, her experiences with body image, and the challenges of managing the condition, especially during pregnancy and postpartum. Erin shares her current management strategies, including dietary choices, supplements, and the use of tools like massage guns and compression therapy. The conversation emphasises the importance of individualised approaches to health and wellness, particularly for those living with lipoedema.00:00 Introduction to Lipedema and Personal Journeys03:26 Understanding Lipedema: Diagnosis and Acceptance08:37 Postpartum Experiences and Lipedema Progression10:12 Current Management Strategies for Lipedema15:38 The Role of Naturopathy in Managing Lipedema25:22 Transitioning to Naturopathy: Supporting Others with Lipedema Erin offers in-person and telehealth appointments. Check out Erin’s website for blog articles. erindaltonnatropathy.com.auPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peers⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast#Lipoedema, #LipoedemaAwareness, #LipoedemaArms, #Lipolymphedema, #Lymphedema, #LipoedemaLegs, #LipoedemaCompression, #LipoedemaManagement, #LipoedemaLadies, #LipoedemaLife, #LipoedemaSurgery, #LipoedemaWarrior, #Lipedema, #LipedemaAwareness, #LipedemaArms, #LipedemaLegs, #LipedemaCompression, #LipedemaManagement, #LipedemaLadies, #LipedemaLife, #LipedemaSurgery, #LipedemaWarrior, #TheLipoedemaPodcast, #PainfulLegs, #HeavyLegs, #WeightGainInLegs, #DisproportinateBody, #PearShape,

In this episode of the Lipoedema Podcast, hosts Shell and Tiana speak with Vanessa Armstrong, a certified health and mindset coach living with lipoedema. Vanessa shares her journey with the condition, including her diagnosis and the surgeries she underwent. The conversation delves into the importance of nutrition, particularly protein intake, and practical tips for increasing protein in daily meals. Vanessa emphasises the importance of mindset and lifestyle changes in managing lipoedema, as well as the role of meal preparation and food substitutions. The episode concludes with resources for the lipoedema community and a special offer for listeners.Chapters00:00 Introduction to Lipoedema and Personal Journeys02:18 Understanding Lipoedema Diagnosis and Surgery04:53 The Impact of Surgery on Lifestyle and Mobility07:35 The Importance of Protein in Nutrition09:57 Practical Tips for Increasing Protein Intake12:59 Navigating Protein Sources and Dietary Choices15:47 Mindful Eating and Managing Cravings18:42 Understanding Food Labels and Making Informed Choices24:38 Clever Food Swaps for Protein Goals30:13 The Importance of Protein Timing31:26 Protein Supplements: Pros and Cons35:31 Meal Prep Strategies for Busy Lives40:34 Mindset Shifts in Health Management44:56 Resources for the Lipoedema Community3-2-1 simplified Keto50% off with the code word ‘Podcast’Ketobuddies.com.auLipoedemacoaching.com.auPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast#Lipoedema, #LipoedemaAwareness, #LipoedemaArms, #Lipolymphedema, #Lymphedema, #LipoedemaLegs, #LipoedemaCompression, #LipoedemaManagement, #LipoedemaLadies, #LipoedemaLife, #LipoedemaSurgery, #LipoedemaWarrior, #Lipedema, #LipedemaAwareness, #LipedemaArms, #LipedemaLegs, #LipedemaCompression, #LipedemaManagement, #LipedemaLadies, #LipedemaLife, #LipedemaSurgery, #LipedemaWarrior, #TheLipoedemaPodcast, #PainfulLegs, #HeavyLegs, #WeightGainInLegs, #DisproportinateBody, #PearShape,

In this episode of the Lipoedema Podcast, hosts Shell and Tiana delve into the complex world of lipoedema and its associated comorbidities. They explore the connections between lipoedema and lymphedema, discuss hypermobility and Ehlers-Danlos syndrome, and touch on conditions like POTS and ADHD. The conversation also addresses the challenges of disordered eating and mental health, emphasising the need for understanding and support within the community.Chapters00:00 Introduction to Lipoedema and Comorbidities02:53 Understanding Lymphedema and Lipoedema05:47 Exploring Hypermobile Ehlers-Danlos Syndrome09:09 Postural Orthostatic Tachycardia Syndrome (POTS)11:59 ADHD and Its Connection to Lipoedema18:08 Disordered Eating and Mental Health23:54 Other Comorbidities and ConclusionLink to our episode live from the LA conference 2024 and Dr Karen Herbst presentation.https://open.spotify.com/episode/5wP7QMaKyN9AxjkcYrBRL5?si=t5Nd-Q9ISRianF5LbuPnPQPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, Jamie Green shares her personal journey with lipoedema, detailing her struggles with diagnosis, the challenges of living with a chronic illness, and the importance of self-advocacy in the healthcare system. Jamie discusses her experiences with medical professionals, the misconceptions surrounding her condition, and the daily challenges she faces in managing her health. She emphasizes the need for compassion and understanding from healthcare providers and encourages others to fight for their health and well-being.Chapters00:00 Introduction to Jamie Green and Lipoedema Journey02:20 The Struggles of Diagnosis and Medical Misunderstanding04:48 Living with Lipoedema: Challenges and Experiences07:19 The Importance of Patient Advocacy and Self-Understanding10:01 Navigating Healthcare: The Need for Compassion and Understanding12:29 Reflections on Past Experiences and Medical Interactions15:05 Resilience in the Face of Adversity17:36 The Impact of Public Perception and Judgment20:14 Conclusion and Call for Change in Healthcare20:32 Navigating Healthcare Challenges25:47 A Day in the Life: Managing Conditions34:40 Reflections on Life and Self-AdvocacyPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss the complexities of perimenopause and its impact on women's health, particularly to lipoedema, with clinical naturopath and nutritionist Renee Grandi. The conversation delves into the hormonal changes that occur during perimenopause, the symptoms women may experience, and the importance of understanding this transition as a natural part of life rather than a deficiency. Renee emphasises the need for education and support during this time, highlighting holistic strategies to manage symptoms and improve overall well-being. The discussion also addresses the multifaceted relationship between perimenopause and lipoedema, shedding light on how hormonal fluctuations can exacerbate symptoms of this condition. Overall, the episode aims to empower women with knowledge and practical tools to navigate this significant life stage with confidence and grace. In this conversation, Renee Grandi discusses the complexities of managing lipoedema and its interplay with hormonal changes during perimenopause. She emphasises the importance of understanding inflammation, dietary adjustments, and lifestyle changes to alleviate symptoms. The discussion also covers various therapies, including castor oil pack therapy and herbal remedies, to support lymphatic health and hormonal balance. Overall, the conversation underscores the multifaceted nature of women's health and the necessity for personalised treatment approaches.Chapters00:00 Understanding Perimenopause: A New Chapter for Women10:00 Navigating Symptoms: Common and Less Common Signs of Perimenopause19:50 The Impact of Perimenopause on Lipedema: A Multifaceted Approach30:04 Holistic Strategies for Managing Perimenopause and Lipedema32:09 Dietary and Lifestyle Changes for Lipedema39:50 Therapies and Techniques for Lymphatic Support45:04 Integrative Approaches to Hormonal HealthWomen's Integrative Health Clinichttps://www.womensintegrativehealthclinic.com.au/Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema podcast, hosts Shell and Tiana discuss their evolving experiences with movement and exercise over time, particularly concerning their Lipoedema condition. They share personal stories about their journeys from childhood activities to adult fitness routines, emphasising the importance of strength training and functional movement. The conversation highlights the challenges and realisations they have faced, including the need for guidance, the joy of community in fitness, and the significance of maintaining mobility and strength for everyday life.Chapters00:00 Evolving Perspectives on Movement and Exercise13:59 Personal Journeys: From Dance to Strength Training24:56 The Importance of Functional Strength and MobilityPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, hosts Shell and Tiana welcome Kylie Bradley, a lymphedema therapist and nutritionist, to discuss the complexities of managing lipoedema and lymphedema. Kylie shares her journey into the field, the importance of nutrition, and various dietary approaches that can help individuals with lipoedema. The conversation also covers the role of supplements, weight management medications, and practical self-care tips for those living with chronic conditions. Throughout the discussion, Kylie emphasises the need for community support and personalised care in managing these conditions.00:00 Introduction to Lymphedema and Lipoedema02:40 Kylie's Journey into Lymphatic Therapy05:09 Services Offered for Lipoedema Clients08:00 Nutrition and Dietary Approaches10:37 Sustainable Eating Habits13:19 Understanding Nutritional Science16:08 Weight Management and Medications21:35 Understanding Lipoedema and Medication Effects27:32 The Role of Nutrition in Managing Lipoedema32:31 Navigating Dietary Confusion and Trends36:58 Supporting Lymphatic Health at HomeFor more information about Kylie's services as a Clinical Nutritionist, head to www.instagram.com/love_ya_lymphFor more information about Kylie's services with Lymphatic massage, head to www.instagram.com/lymphmovementstudioPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema podcast, hosts Shell and Tiana speak with Sharon Frantz, a board member of Lipoedema Australia, about her journey with lipoedema, the challenges of diagnosis, and the importance of self-care and community support. They discuss the impact of medical misogyny, the significance of research in understanding lipoedema, and the emotional toll of living with a chronic condition. Sharon shares her insights on managing lipoedema through nutrition and compression, as well as her academic pursuits in researching the psychological impact of the diagnosis.Chapters00:00 Introduction to Lipoedema and Personal Journeys02:45 Understanding Lipoedema: Diagnosis and Acceptance05:08 Body Changes: Pregnancy, Perimenopause, and Self-Perception07:41 Managing Lipoedema: Strategies and Lifestyle Choices10:13 The Role of Research and Advocacy in Lipoedema Awareness16:11 Pursuing a PhD: Personal Motivation and Research Focus21:03 The Impact of Delayed Diagnosis and Medical Misogyny25:10 Self-Care and Community Support for Lipoedema29:52 Conclusion: Hope and Future Directions for Lipoedema AwarenessPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, host Shell shares a deeply personal update about her husband Dave's recent terminal cancer diagnosis. She discusses their emotional and practical challenges, emphasising the importance of self-care, tough conversations, and finding balance during a crisis. Shell reflects on her journey of prioritising her mental health and the need for open communication with healthcare providers. The episode serves as a poignant reminder of the resilience required in facing life's most difficult challenges.Chapters00:00 Navigating Life's Challenges02:53 The Importance of Self-Care05:52 Facing Terminal Illness09:12 Tough Conversations and Choices12:14 Finding Balance in Crisis15:07 Prioritising Mental Health18:02 Embracing Change and Self-DiscoveryPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcasthttps://www.lifeline.org.au/https://www.beyondblue.org.au/

In this episode of the Lipoedema podcast, Tiana speaks with Damien Peak, the general manager of Sigvaris Australia and New Zealand, about the importance of compression garments for managing lipoedema. They discuss the history of Sigvaris, the different types of compression garments available, and the significance of proper fitting and care. Damien emphasizes the need for research-backed solutions and the responsibility of manufacturers to support patients effectively. The conversation also touches on accessibility for patients and the importance of community support.Chapters00:00 Introduction to Sigvaris and Lipoedema03:04 The History and Impact of Sigvaris05:53 Research and Evidence-Based Compression Solutions08:57 Understanding Compression Garments for Lipoedema11:56 Garment Care and Longevity14:54 Fitting and Accessing Sigvaris Garments17:51 Post-Operative Care and Compression Needs20:50 Color Options and Fashion in Compression Wear24:15 Donning Aids and Accessibility27:09 Conclusion and Final Thoughtshttps://www.sigvaris.com/en-auPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, hosts Shell and Tiana engage with Meegan Trean, a Lipoedema warrior and Vice Chair of Lipoedema Australia. They discuss Meegan's personal journey with Lipoedema, including her diagnosis, hormonal influences, mental health challenges, and the impact of binge eating disorder. The conversation also covers dietary changes, particularly the keto diet, and various management strategies for Lipoedema, including compression therapy and exercise. Meegan shares her experiences with surgery and recovery, as well as the importance of community support and self-care in managing the condition.Chapters00:00 Mental Health and Support Systems03:59 The Role of Community and Advocacy08:12 Preparing for the Upcoming Conference14:51 The Future of Lipedema Awareness and EducationGet your tickets to the Lipoedema Australia Conference at https://www.lipoedema.org.au/conferencePowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, hosts Shell and Tiana engage with Meegan Trean, a Lipoedema warrior and Vice Chair of Lipoedema Australia. They discuss Meegan's personal journey with Lipoedema, including her diagnosis, hormonal influences, mental health challenges, and the impact of binge eating disorder. The conversation also covers dietary changes, particularly the keto diet, and various management strategies for Lipoedema, including compression therapy and exercise. Meegan shares her experiences with surgery and recovery, as well as the importance of community support and self-care in managing the condition.Chapters00:00 Introduction to Lipodema and Personal Journeys02:02 Understanding Lipodema Progression and Hormonal Influences06:05 Navigating Diagnosis and Treatment Options08:58 Mental Health Challenges: ADHD, Anxiety, and Binge Eating Disorder13:01 Dietary Strategies: The Role of Keto in Managing Symptoms16:15 Body Image and Self-Perception in Lipodema20:06 Surgical Interventions and Their Impact24:03 Conservative Management Strategies for LipodemaGet your tickets to the Lipoedema Australia Conference at https://www.lipoedema.org.au/conferencePowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Tiana shares her postpartum journey with Lipoedema. She discusses her experiences during pregnancy, challenges with breastfeeding, and the emotional impact of postpartum weight changes. She details her weight loss journey, nutrition tracking strategies, and smart food swaps to meet her protein goals. Tiana reflects on body image and the challenges of maintaining a healthy lifestyle while navigating motherhood, offering encouragement to others in similar situations.Chapters00:00 Introduction to Postpartum Journey with Lipoedema02:55 Pregnancy Experience and Concerns06:12 Breastfeeding Challenges and Strategies09:07 Postpartum Weight Changes and Emotional Impact11:45 Weight Loss Journey and Strategies15:04 Tracking Nutrition and Caloric Intake18:06 Smart Food Swaps for Protein Intake21:04 Managing Food Cravings and Tracking Challenges23:58 Implementing Conservative Management Strategies26:56 Reflections on Weight and Body Image30:09 Conclusion and Encouragement for OthersPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast