The Lipoedema Podcast

In this episode, Genevieve Topalov shares her personal journey with lipoedema, from early signs to diagnosis and management. She discusses the emotional impact, holistic care approaches, and the importance of community support for women living with lipoedema.Chapters00:00 Introduction to Genevieve and Lipoedema00:30 Early Signs and Misdiagnosis of Lipoedema02:24 The Role of Photos and Perception in Body Image04:11 Realisation and Diagnosis of Lipoedema06:54 Impact of Diagnosis on Self-Perception11:05 Symptoms Fluctuation During Stress and Pregnancy13:21 Body Image and Self-Confidence Post-Diagnosis14:06 Holistic Care and Lifestyle Management19:31 Support Systems and Community Importance20:54 Tools and Therapies for Managing Lipoedema22:37 Gut Health and Inflammation in Lipoedema25:42 Living a Full Life with Lipoedema30:38 Advice and Hope for Women with LipoedemaHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, Shell and Tiana speak with Niamh about Endermologie, how the treatment works, and why it can be a helpful part of a broader support plan for people living with lipoedema. Niamh shares her clinical perspective on the benefits of Endermologie for symptom management, including heaviness, fluid retention, skin quality, circulation, and tissue health. She explains why consistency matters, how treatment plans are often tailored to the individual, and when a different approach may be more appropriate. The conversation also explores the difference between cellulite and lipoedema, what a typical treatment session looks like, how frequently clients may benefit from sessions, and why at-home devices can be useful for some people. Niamh also talks about the emotional and practical side of care, including education, affordability, and helping clients choose the option that best suits their body and lifestyle.Learn more about Peninsula Endermologie here: @peninsula.endermologie  https://peninsulaendermologie.com/Today’s episode is powered by Morpheus Publishing, helping people with lived experience turn their stories into powerful, published books that inspire, educate and create change. www.morpheuspublishing.com.au @morpheuspublishing Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Shell and Tiana explore the nuanced role of artificial intelligence in health management, emphasising the importance of critical thinking and personal context. They share insights from their own experiences with health data, AI tools, and the complexities of diagnosing conditions like POTS and dysautonomia.Chapters00:00 Introduction to AI in Health Journeys00:52 The Risks of Relying on AI for Health05:26 Using Personal Data for Health Insights10:37 The Importance of Context in Health Metrics16:22 Meal Planning with AI21:54 Navigating Health Conditions and AI27:34 Conclusion and Key Takeawayshttps://thelipoedemapodcast.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Claire Pettit shares her personal journey with lipoedema, the challenges of diagnosis, and the importance of early intervention and advocacy. She discusses practical management strategies and the need for greater awareness and support for those affected.Chapters00:00 Introduction to Lipedema and Community Support04:24 Personal Journey: Recognising Lipedema Symptoms09:21 Diagnosis and Emotional Impact of Lipedema13:53 Challenges of Representation and Misunderstanding18:50 Management Strategies for Lipedema23:07 Mental Health and Community Advocacy25:00 Family Connections and Lipedema Awareness26:52 Living Fully with Lipedema28:41 Advocating for Yourself in Healthcare33:15 Understanding Lipedema Treatment Options37:09 Community Support and AdvocacyFollow Clare ⁠https://www.instagram.com/nurse.with.lipoedemaToday’s episode is powered by Morpheus Publishing, helping people with lived experience turn their stories into powerful, published books that inspire, educate and create change. www.morpheuspublishing.com.au @morpheuspublishing Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Jes Machuca shares her personal journey with lipoedema, the emotional and physical challenges she faced, and how her experience led her to support other women through counselling. Discover insights on diagnosis, managing emotions, and the future of support for women with lipoedema.Chapters00:00 Understanding Lipoedema: A Personal Journey02:50 The Impact of Diagnosis on Self-Perception04:54 Navigating Symptoms and Emotions07:35 The Role of Support in Lipoedema Management10:20 The Emotional Journey of Surgery12:44 Finding Purpose in Helping Others16:12 Navigating Body Image and Shame20:05 Tools for Healing and Support29:15 Envisioning the Future of Lipoedema Support https://journeywithjes.au/ Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema Podcasthttps://thelipoedemapodcast.com.au/Instagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Shell and Tiana discuss recent health diagnoses, including hEDS and POTS, their impact on daily life, and strategies for managing chronic conditions with mindfulness and self-care.Chapters00:00 Introduction and Episode Overview00:27 Shell's New Diagnoses: hEDS and POTS01:19 Understanding hEDS and Its Impact on Mobility02:12 Diagnostic Process: Blood Tests, DEXA Scan, and POTS Test03:10 Experiencing the POTS Test and Its Effects04:31 Symptoms and Physiological Responses to POTS05:22 Differentiating Medical and Clinical Diagnoses06:33 Hypermobile Syndrome and Its Connection to Pain07:54 Adapting Exercise for Hypermobile Joints09:35 Rehabilitation: Strengthening and Mindful Movement10:30 Gut Issues and Fecal Loading in hEDS11:54 Managing Symptoms with Diet and Hydration12:24 The Psychological Impact of Diagnoses13:44 Changing Movement Habits and Mindfulness14:40 Physical Activity and Listening to Body Signals15:37 Balancing Productivity and Rest16:54 The Role of Mindfulness in Health Management18:16 Embracing Discomfort and Building Resilience19:13 Psychological Effects of Chronic Conditions20:35 Body and Mind Connection in Health21:25 Adapting Lifestyle and Setting Boundaries22:48 Learning to Rest and Prioritise Self-Care24:06 Validation and Self-Compassion in Chronic Illness25:02 Future Management and Ongoing Strategies26:49 Closing Remarks and Next Stepshttps://potsfoundation.org.au/https://www.ehlersdanlosaus.com/hypermobile-hedsPowered by www.morpheuspublishing.com.auHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Tiana and her mum, Claire, discuss the experience of being a carer during liposuction surgery for lipoedema. They share insights on preparation, emotional support, practical tasks, and lessons learned to help others navigate similar journeys.Chapters00:00 Introduction to the Journey01:55 The Role of a Carer05:56 Surgery Day Experience09:28 Unexpected Challenges11:26 Preparing for Surgery13:36 Communication and Boundaries17:26 Managing Emotional Vulnerability20:05 Practical Responsibilities of a Carer21:27 Medication Management23:03 Final Thoughts and ReflectionsHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movement, nutrition, and mindfulness.Chapters00:00 Introduction to Loz Antonenko00:52 Loz's Journey with Lipedema03:37 Diagnosis and Understanding Lipedema09:14 Managing Pain and Symptoms14:28 Exercise Myths and Lipedema19:49 Strength Training and Its Benefits22:16 Stimulating Osteogenesis Through Movement24:31 Practical Habits for Managing Lipedema28:15 Mindfulness and Body Awareness31:01 Dietary Interventions for Lipedema31:30 Managing Inflammation and Flare-Ups37:51 Navigating Food Changes Without Diet Culturehttps://www.facebook.com/MissExLoz/abouthttps://lozlife.com/Powered by www.morpheuspublishing.com.auHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Diane Romano shares her journey towards lipoedema surgery, discussing her feelings of anxiety, the importance of understanding the procedure, and her preparations for the upcoming operation. She offers insights into managing expectations, the recovery process, and the emotional aspects of undergoing a significant medical procedure.Chapters00:00 Introduction and Anticipation of Surgery02:58 Anxiety and Fear of the Unknown05:45 Understanding the Procedure and Expectations08:43 Preparation for Surgery and Support System11.50 Preparing for Surgery: Emotional and Practical Considerations13.94 Navigating Post-Operative Care and Recovery16.77 Understanding Compression Garments and Their Importance19.65 The Role of Manual Lymphatic Drainage (MLD) in Recovery22.57 Building a Support Network and Community24.99 Final Thoughts: Embracing the Journey AheadHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Shelley shares her journey of starting a private counselling practice focused on holistic recovery, mental health, and supporting women with chronic illnesses like lipoedema. She discusses her qualifications, lived experience, and innovative approaches to mental health support.Chapters00:00 Introduction to the Lipoedema Podcast and Special Guest00:40 Shelley's Exciting Announcement: Opening a Counselling Practice01:55 Shelley's Qualifications and Experience in Mental Health04:07 The Catalyst for Shelley's Counselling Journey06:15 The Need for Compassionate Care in Healthcare08:24 Understanding Recovery: Living with Chronic Illness10:11 The Importance of Lived Experience in Counselling11:27 The Connection Between Physical and Emotional Health15:14 Practical Aspects of Shelley's Counselling Services18:50 Approaches and Modalities in Counselling22:56 The Importance of Balancing Lived Experience and Qualifications28:43 Conclusion and How to Connect with ShelleyBookings at www.shellpeers.com.auPowered by www.morpheuspublishing.com.auHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, host Shell and Tiana welcome back Caroline Antonino to discuss her journey with the carnivore diet and its impact on her experience with lipoedema. Caroline shares her motivations for trying the diet, the importance of understanding lipoedema in relation to dietary choices, and offers valuable advice for others with lipoedema considering the carnivore diet. The conversation emphasises the need for professional guidance, the significance of body composition over weight, and the therapeutic potential of the carnivore diet for inflammatory conditions.Chapters00:00 Introduction to the Carnivore Diet Journey10:09 Understanding Lipoedema and Dietary Impact28:42 Advice for Lipoedema Warriors Exploring CarnivorePowered by https://www.lymphandmuscle.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Join us as we explore the journey of Sal Petrassi, founder of the Lymph and Muscle Centre, and delve into the world of lymphatic health, lipoedema, and holistic treatment approaches. Discover practical tips, innovative therapies, and the inspiring story behind a thriving wellness centre dedicated to improving lives.Chapters00:00 The Journey to Lymph and Muscle Centre05:23 Understanding Lipoedema and Lymphedema10:51 The Importance of Lymphatic Health14:31 Innovative Therapies and Holistic Approaches20:10 Practical Tips for Lymphatic Support25:21 Recognising When to Seek Professional Help29:12 Lipoedema Awareness and Community EngagementPowered by https://www.lymphandmuscle.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this inspiring interview, Louise Mansfield shares her 14-year journey with Lipoedema, the challenges of diagnosis, and her pivotal role in building Lipoedema Australia. Discover insights on managing Lipoedema, community support, advocacy, and the importance of awareness during Lipoedema Awareness Month.Chapters00:00 Journey to Diagnosis: Louise's Story10:07 Building a Community: Lipedema Australia19:21 Managing Lipedema: Strategies and Support25:37 Finding Connection at Conferences28:31 Raising Awareness: Lipedema Awareness Month31:19 Building Local Communities for Support32:25 Understanding Lipedema: The Mental and Physical Struggles34:45 Words of Wisdom for the Newly DiagnosedPowered by www.morpheuspublishing.com.auHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

This episode explores the complex nature of pain experienced by individuals with lipoedema, highlighting personal experiences, the impact on mental health, and strategies for management. It emphasises that all pain is valid and discusses the systemic and psychological aspects of pain.Chapters00:00 Understanding Pain: A Personal Journey07:17 The Complexity of Pain and Its Validity09:42 Mental Health and Pain: The Interconnection18:20 Managing Pain: Strategies and Insights20:56 2026 disclaimer - Made with Clipchamp.mp4ResourcesLipedema Australia ConferenceOzempic (Semaglutide)SSRIs and Mental Health SupportUnderstanding Lipedema - Medical ArticlesHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Caroline Antonino, a Lipoedema warrior, about her long journey to diagnosis and the impact of Lipoedema on her life, particularly regarding intimacy and self-acceptance. Caroline shares her experiences with various diets, the emotional toll of living with Lipoedema, and how she has learned to embrace her body and sexuality. The conversation highlights the importance of understanding Lipoedema, the challenges of seeking proper medical care, and the liberating journey towards self-acceptance and confidence.Chapters00:00 Introduction to Caroline Antonino and Lipoedema Journey08:27 The Long Road to Diagnosis12:25 Impact of Lipoedema on Intimacy22:09 Embracing Self-Acceptance and Confidence28:51 Navigating Libido and MedicationsHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, we chat with Belinda Tai, founder of Estas Bell, about her innovative approach to shapewear designed specifically for women post-surgery, postpartum, or seeking everyday confidence. Belinda shares her journey, product insights, and how her Colombian-inspired shapewear caters to the unique needs of women with lipedema and other conditions.00:00 - Introduction to the podcast and guest Belinda Tai00:27 - Belinda’s background in nursing and the inspiration behind Estas Bell00:56 - The unique features of Colombian medical shapewear for everyday use01:47 - Benefits of versatile, sustainable shapewear post-surgery02:33 - Cost and long-term value compared to traditional compression garments03:14 - How shapewear supports skin integrity and reduces inflammation in lipedema03:56 - The fabric quality and its role in post-surgical recovery04:49 - The importance of consistent compression for better outcomes05:47 - Colombia’s reputation for surgical tourism and garment quality06:29 - Awareness of lipedema among surgeons in Colombia and South America07:27 - Belinda’s connections with lipedema organisations and community support09:05 - The confidence boost women experience from wearing Estas Bell shapewear09:52 - Design features like hourglass shape, butt lift pockets, and gussets10:46 - The importance of accurate measurements and garment fit, especially for larger thighs12:28 - Women’s natural proportions in lipedema and body positivity13:28 - The range of shapewear styles, lengths, and sizing options for different body types14:09 - Practical advice for women with lipedema on garment wear and multi-layered support15:04 - The significance of choosing the right compression level and fitting tips16:45 - How Belinda’s sizing guides help customers find the perfect fit17:39 - The various compression levels and their specific uses19:08 - Practical considerations for women with larger thighs and length requirements20:43 - The versatility of Estas Bell shapewear in everyday and post-surgical wear24:48 - Future design ideas for longer garments to accommodate different needs25:20 - The size range of Estas Bell, from size small to 3XL, and measurement tips26:54 - Adjusting to compression wear and building comfort over time28:18 - How to properly put on and position structured shapewear for best results29:42 - The importance of proper wearing techniques for sculpting and comfort30:15 - Customer gratitude as a core motivation for Belinda and ongoing educational efforts31:45 - Closing remarks: supporting women through confidence and educationThis episode is powered by Estas Bel.Estas Bel Official WebsiteLipoedema AustraliaInstagram - Estas BelHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this insightful interview, sleep health expert Rebecca Crittenden shares vital knowledge on sleep's impact on mental and physical health, sleep disorders like sleep apnea, and practical tips for improving sleep quality. Discover how sleep influences emotional regulation, hormonal balance, and overall well-being, and learn actionable strategies to optimise your sleep habits.Chapters00:00 Introduction to Sleep Health02:44 Understanding Sleep Quality and Quantity05:35 The Importance of Sleep Stages08:40 Sleep Apnea: A Common Yet Overlooked Issue11:33 Consequences of Sleep Disturbances14:03 Establishing Good Sleep Hygiene16:49 The Role of Routine in Sleep Health19:42 Advocating for Your Sleep Health22:53 Troubleshooting Sleep Issues25:43 Natural Remedies and Sleep Aids28:10 Final Thoughts on Sleep Health33:18 Embracing Wellness with Essential Oils34:16 Natural Support for Lymphatic HealthIf you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible.Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine.When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day! You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD.https://ecomodernessentials.com.au/discount/TLPOD20Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

This episode explores personal experiences with GLP-1 medications like Mounjaro and Ozempic, focusing on their effects on inflammation, pain, and weight management. The hosts share insights on dosage, mental health impacts, gut health, and behaviour changes, providing a comprehensive look at these medications' role in managing lipoedema and related conditions.Chapters00:00 Introduction and Episode Overview00:22 First Experiences with Mounjaro and Initial Side Effects01:39 Inflammation Reduction and Pain Relief with Ozempic03:02 Reversing Inflammation and Symptom Flare-Ups04:01 Dosage and Expectations for GLP-1 Effects05:45 Gut Health, Bloating, and Food Triggers07:35 Behaviour Changes and Medication Support08:28 Nutritional Considerations and Supplementation09:50 Ongoing Commitment and Financial Aspects10:38 Personal History with Weight Loss Medications12:18 Transitioning Between Medications and Results14:28 Managing Menstrual Pain and Inflammation15:44 Early Results and Dose Adjustments17:04 Pain Management and Inflammatory Symptoms18:20 Impact on Cold Sensitivity and Winter Symptoms19:09 Injection Experience and Lipodema in Tummy19:34 Body Composition Goals and Food Freedom20:18 Enjoying Treats and Maintaining Balance21:32 Reflections on Medication Experiences and Future Plans26:05 Embracing Wellness with Essential Oils27:03 Natural Support for Lymphatic HealthIf you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible.Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine.When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day! You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD.https://ecomodernessentials.com.au/discount/TLPOD20Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Elise from Lipoedema with Elise shares her personal journey with lipoedema, diagnosis, treatment strategies, and advocacy for early detection and awareness.Chapters00:00 Introduction to Lipoedema and Personal Stories02:44 The Journey to Diagnosis05:22 Understanding Lipoedema: Symptoms and Tests08:12 Impact of Hormones on Lipoedema10:34 Managing Lipoedema: Diet and Exercise13:36 The Role of Community and Awareness16:12 Living with Lipoedema: Identity and Acceptance18:51 Advice for Early Diagnosis and TreatmentHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this insightful interview, occupational therapist Nik Knighton shares her expertise on managing pain in lipoedema, emphasising personalised care, sensory modulation, and the importance of listening to the body's signals. Discover practical strategies and the evolving understanding of pain to improve the quality of life for those affected.Chapters00:00 Introduction to Lipoedema and Pain Awareness01:02 Journey into Lipoedema Understanding02:51 Complexity of Pain in Lipoedema06:19 Patterns in Patient Experiences11:49 Sensory Modulation and Protective Responses19:10 Individualising Care for Unique Needs24:16 Simple Interventions for Quality of Life27:37 The Importance of Listening in Healthcare29:28 Empowering Patients to Say No30:50 Navigating Choices and SupportYou can learn more about Nik here https://www.evolvingpain.com.au/nikki-knighton@evolvingpainAccess Pain education and support here: https://www.painrevolution.org/@painrevolutionHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠

Dianne Romano shares her journey with lipoedema, from early symptoms and diagnosis to management strategies and upcoming surgery. This episode offers insights into living with lipoedema, the importance of self-acceptance, and practical tips for managing the condition.Chapters00:00 Introduction to Dianne Romano's Journey02:20 The Awakening: Discovering Lipoedema04:00 Changing Perspectives: From Self-Loathing to Acceptance05:39 Living with Lipoedema: Daily Challenges and Management09:26 The Decision for Surgery: Finding the Right Surgeon12:33 Preparing for Surgery: Expectations and Excitement18:55 Living Fully with Lipoedema: Embracing Life22:35 Lessons Learned: Advice for Others with LipoedemaHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana discuss their personal experiences with lipoedema surgeries, the challenges of postpartum recovery, and the impact on body image and fashion choices. They explore non-surgical treatments, the significance of tattoos in self-expression, and the considerations involved in selecting a surgeon for future procedures. The conversation emphasises the importance of community support and self-care in navigating the complexities of living with lipoedema.Chapters00:00 Introduction to Lipoedema Surgeries02:32 Personal Experiences with Lipoedema Surgeries05:32 Fashion Challenges and Body Image08:29 Exploring Surgical Options and Considerations10:59 Alternative Treatments and Self-Care13:57 Future Plans and Expectations16:30 Community and Support in Lipoedema Treatment19:21 Conclusion and ReflectionsHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, host Shell and Tiana engage with Helena Maguire, who shares her personal journey with lipoedema, a condition that affects fat distribution and can lead to significant physical and emotional challenges. Helena discusses her early experiences with symptoms, the long search for answers, and how her professional background in nutrition and exercise has shaped her understanding of the condition. The conversation delves into the importance of recognising lipoedema in the medical field, the role of exercise and nutrition in managing symptoms, and the need for a shift in perspective regarding health and weight loss. Helena emphasises the significance of finding joy in physical activity rather than focusing solely on weight loss, and reflects on her past experiences in weight management, recognising the struggles faced by many women with undiagnosed lipoedema. In this conversation, Hellene shares her insights on the challenges faced by clients with lipoedema, the emotional toll of the condition, and the importance of understanding individual experiences. She discusses the role of exercise in managing lipoedema, addressing the intimidation many feel towards physical activity. Hellene emphasises the need for a balanced approach to health, advocating for the 80% rule in fitness and nutrition. She also provides practical advice for the lipoedema community, encouraging them to find accessible ways to stay active and to avoid restrictive diets that may not be beneficial.Chapters00:00 Introduction to Lipoedema Awareness03:00 Personal Journey with Lipoedema Symptoms05:56 The Search for Answers09:07 Understanding Lipoedema in the Medical Field11:59 The Role of Exercise and Nutrition15:08 Shifting Perspectives on Health and Weight Loss17:57 The Impact of Lipoedema on Daily Life21:05 Reflections on Past Experiences in Weight Management23:54 Understanding Client Challenges and Emotional Impact26:10 The Role of Exercise in Managing Lipoedema30:20 Overcoming Exercise Intimidation and Building Confidence36:22 Finding Balance: The 80% Rule in Health and Fitness39:49 Practical Advice for the Lipedema CommunityLearn more about Hellene here: https://hmhealth.com.au/ Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana engage with PhD candidate Amy Roberts to discuss her research on eating attitudes and behaviours in women with lipoedema. The conversation highlights the significant gaps in understanding the psychosocial impacts of lipoedema, particularly regarding dietary quality and the stigma surrounding eating behaviours. Amy shares her personal journey, the importance of compassion in treatment, and the need for more research in this area. The discussion also touches on the role of community support and advocacy for women with lipoedema, emphasising the importance of individual experiences and the need for tailored treatment approaches.Chapters00:00 Introduction to Lipoedema Research02:52 Exploring Eating Attitudes and Behaviours06:07 The Impact of Diet Culture09:04 Understanding Eating Attitudes12:02 Research Methodology and Participant Engagement14:48 The Role of Compassion in Treatment18:10 The Gut-Brain Axis and Dietary Quality20:54 The Importance of Individual Experiences23:50 Future Research Directions26:57 Community Support and Advocacy29:52 Conclusion and Final ThoughtsToday’s episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time.  From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout.  Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Ever felt like something was off with your body, but couldn’t put your finger on it?  Join us as we dive into the basics of Lipoedema—what it is and what it means to live with it.  Insight: Understanding Lipoedema can be life-changing, offering validation and clarity to those affected.  We want to hear from you! Have you or someone you know struggled with unexplained body changes? Share your story below! #Lipoedema #BodyAwareness #ChronicIllness #WomenSupportWomen #HealthJourney #Empowerment #Podcast #ListenNow #YouAreNotAlone #Validation  This episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time.  From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout.  https://www.instagram.com/birdsnestonlineHosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana dive into their personal goals for 2026, reflecting on their journeys and the importance of intentional living. They discuss the significance of setting flexible goals that prioritise mental and physical well-being, emphasising the need for a balanced approach to health, including weight management, movement, and nutrition. Shell shares her experience with goal-setting, highlighting her visit to a new Lipoedema Lab and her commitment to tracking her health metrics, while Tiana focuses on the importance of movement and nutrition, advocating for a mindset shift towards adding healthy foods rather than eliminating them.The conversation also touches on the importance of fun and social connections, as both hosts express their desire to embrace adventure and build a supportive social life. They explore the challenges of balancing family responsibilities with personal wellness goals, emphasising the need for mindfulness and gratitude in everyday life. The episode serves as an inspiring reminder that setting intentions and being present can lead to a more fulfilling and balanced life, even amidst the chaos of daily responsibilities.Chapters00:00 Introduction to 2026 Goals10:20 Embracing Fun and Social ConnectionsThis episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time.  From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout.  https://www.instagram.com/birdsnestonlineHosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast#Lipoedema, #LipoedemaAwareness, #LipoedemaArms, #Lipolymphedema, #Lymphedema, #LipoedemaLegs, #LipoedemaCompression, #LipoedemaManagement, #LipoedemaLadies, #LipoedemaLife, #LipoedemaSurgery, #LipoedemaWarrior, #Lipedema, #LipedemaAwareness, #LipedemaArms, #LipedemaLegs, #LipedemaCompression, #LipedemaManagement, #LipedemaLadies, #LipedemaLife, #LipedemaSurgery, #LipedemaWarrior, #TheLipoedemaPodcast, #PainfulLegs, #HeavyLegs, #WeightGainInLegs, #DisproportinateBody, #PearShape,

In this episode of The Lipoedema Podcast, hosts Shell and Tiana welcome Gian Wild, a passionate advocate for those living with lipoedema. Gian shares her personal journey, beginning with her early experiences of feeling that something was wrong with her body, despite being active and health-conscious. She recounts the struggles she faced in being believed by healthcare professionals, often being dismissed or blamed for her weight. Gian's diagnosis at age 45 was a turning point, leading her to understand the complexities of lipoedema and the impact it has had on her life, mobility, and mental health.Throughout the conversation, Gian discusses the challenges of managing lipoedema, including the physical pain and emotional toll it takes. She emphasises the importance of empathy and understanding from healthcare providers, as well as the need for better representation and support within the lipoedema community. Gian also highlights the significance of community connections and the role they play in navigating the difficulties of living with this condition. Her insights shed light on the broader societal issues surrounding body image, weight stigma, and the need for more inclusive healthcare practices.Chapters00:00 Introduction to Gian Wild and Her Journey00:45 Early Signs and Struggles with Lipoedema04:26 The Impact of Diagnosis on Self-Perception08:45 Navigating Healthcare and Weight Stigma10:59 Living with Lipoedema: Daily Challenges and Coping Strategies18:19 Community Support and Representation27:57 Tools and Supports for Managing Lipoedema37:35 Living a Full Life with Lipoedema40:08 Final Thoughts and Advice for Othershttps://www.instagram.com/superfitheroThis episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time.  From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout.  https://www.instagram.com/birdsnestonlineHosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema podcast, hosts Shell and Tiana welcome leadership and empowerment coach Alyce Katsanos, who shares her personal journey with lipoedema and chronic illness. Alyce recounts her early experiences with body image issues, starting from childhood, and how these experiences shaped her understanding of her condition. She discusses the challenges of being active while feeling heavy and the emotional toll of not being diagnosed until her thirties. The conversation delves into the importance of self-compassion and the shift from being at war with her body to embracing it with kindness and understanding.Alyce emphasises the significance of community and support in navigating chronic illness, highlighting her work in coaching women to find their voice and identity. She shares practical insights on how to reconnect with oneself, set boundaries, and prioritise self-care. The episode concludes with Alyce encouraging listeners to pause and listen to their bodies, reminding them that they already possess the strength and resilience needed to navigate their journeys. This heartfelt discussion resonates with anyone facing similar struggles, offering hope and practical advice for self-empowerment.Chapters00:00 Introduction to Alyce Katsanos01:07 Alyce's Early Experiences with Lipoedema05:04 The Journey to Diagnosis09:18 Shifting from War to Compassion11:39 The Importance of Community16:51 Navigating Life Changes and Coaching21:35 The Power of Self-Leadership32:45 Practical Steps for Self-Carehttps://www.instagram.com/reveal.performanceHosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema podcast, hosts Shell and Tiana reflect on their holiday experiences and the unique challenges of managing chronic conditions during festive periods. They discuss the impact of being away from home, particularly regarding routines for sleep, nutrition, and exercise. Tiana shares her experience of navigating family gatherings while managing her lipoedema, including the decision to forego her lymphapress treatment to stay engaged with family. Shell recounts her own holiday challenges, including a dental issue and the adjustments she made to maintain her wellness amidst the festivities.The conversation highlights the importance of flexibility during the holidays, as both hosts share how they adapted their routines to accommodate family dynamics and the unpredictability of holiday schedules. They emphasise the need for self-compassion and the joy of spending time with loved ones, despite the challenges that come with managing chronic conditions. The episode wraps up with a look forward to 2026, encouraging listeners to embrace the new year with optimism and a focus on wellness.Chapters00:00 Welcome Back to Life with Dema00:23 Holiday Reflections: Family Time01:17 Managing Chronic Conditions During Holidays04:43 Sleep Challenges Away from Home05:56 Nutrition and Food Choices at Christmas10:25 Adapting Routines and Finding Balance16:41 Mindset Over the Holiday Period23:45 Looking Ahead: Goals for 2026Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

This conversation emphasises the importance of individuality in health journeys, particularly in the context of lipoedema. It discusses how personalised approaches are essential, as what works for one person may not work for another. The dialogue encourages a shift in the narrative surrounding health and wellness, advocating for a more tailored perspective.Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this conversation, Elle Hemming discusses the transformative power of surgery as a reset button in her life, allowing her to embrace new possibilities and personal growth.Chapters00:00:00 ~ Introduction and Welcome00:03:00 ~ Elle's Journey Post-Surgery00:09:00 ~ The Psychological Impact of Surgery00:15:00 ~ Self-Awareness and Emotional Management00:21:00 ~ Compassionate Coaching Approach00:27:00 ~The lipoedema New Zealand Charity Foundation00:33:00 ~ Challenges and Triumphs with lipoedema00:39:00 ~ Balancing Personal Goals and Health00:45:00 ~ Inspiration and Support for the Communityhttps://www.instagram.com/elle_lipoedema_fitThe book she referred to: The Silva Mind Control Method - Jose SilvaPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this conversation, Dr. Jackie Fankhauser shares her personal journey with Lipoedema, discussing the lack of awareness and education surrounding the condition. She emphasises the importance of understanding symptoms, the impact of hormones, and the need for effective treatment options. The discussion also explores the role of GLP-1 medications in managing Lipoedema, highlighting patient experiences and the complexities of weight management. Dr. Fankhauser advocates for individualised care and the necessity of educating both patients and healthcare professionals about Lipedema.Chapters00:00 Introduction to Lipoedema Awareness02:47 The Journey of Discovery: Personal Experiences with Lipoedema05:38 Understanding Lipoedema: Symptoms and Diagnosis08:20 Family History and Genetic Factors in Lipoedema11:12 The Impact of Hormones on Lipoedema13:48 Exploring Treatment Options for Lipoedema16:31 The Role of GLP-1 Medications in Managing Lipoedema19:11 Patient Experiences with GLP-1 Medications21:55 Navigating Weight Management and Lipoedema24:27 The Importance of Individualised Care in Lipoedema Treatment27:09 Future Directions in Lipoedema Research29:51 Conclusion and Resources for Lipoedema PatientsDr Jackie Fankhauser is a GP in Victoria at Healthcare On Collins.  Visit their website for more information: https://healthcareoncollins.com.au/practitioners/general-practitioners/dr-jackie-fankhauser/Lipedema World Alliance GLP-1 discussionhttps://www.youtube.com/watch?v=5opNBm8Dt3MPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this snack episode, hosts Shell and Tiana discuss the importance of returning to basic self-care practices for managing lipoedema, emphasising nutrition, exercise, and sleep as foundational elements. They reflect on the need to prioritise these aspects before considering additional conservative measures for treatment.Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Ashley Gordon, a Brisbane-based mother of two, who shares her personal journey with Lipoedema. Ashley discusses her diagnosis, the challenges she faced growing up with the condition, and the impact it had on her self-image and mental health. She emphasises the importance of acceptance, community support, and the role of technology and social media in navigating her journey. Ashley also shares her experiences with surgery, recovery, and the ongoing process of learning to trust and respect her body.Chapters00:00 Introduction to Ashley's Journey with Lipoedema02:39 Diagnosis and Initial Awareness of Lipoedema05:24 Understanding the Impact of Lipoedema on Daily Life08:16 The Emotional Toll of Living with Lipoedema11:02 Acceptance and Coping Strategies13:42 Navigating Social Media and Community Support16:40 Current Management and Treatment of Lipoedema21:44 Compression and Lymphatic Care22:53 Surgical Journey and Medication Impact25:03 Self-Care and Daily Routines25:52 Scar Management and Healing Process27:40 Body Acceptance and Trust29:45 Mental Health and Recovery Challenges31:40 Reconnecting with the Body33:51 Post-Surgery Adjustments and Experiences36:25 Long-Term Recovery and Expectations40:12 Advice to Younger Self and Future GenerationsFollow Ash on Instagram  https://www.instagram.com/lipoedema_fashPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana engage with Dr. Meaghan Heckenberg, a specialist general practitioner and liposuction proceduralist. The conversation explores the complexities of lipoedema, the importance of understanding the condition, and the nuances of liposuction as a treatment option. Dr. Heckenberg shares her journey of discovering lipoedema through patient experiences, the critical differences between various types of surgeons, and the essential criteria for candidates seeking liposuction. The discussion also explores post-operative care, mental health considerations, and the latest developments in lipoedema research, providing valuable insights for both patients and healthcare professionals.Chapters00:00 Introduction to Lipoedema and Guest Introduction01:07 Discovering Lipoedema Through Patient Experiences03:37 Understanding the Role of Liposuction in Lipoedema Treatment09:34 Criteria for Liposuction Candidates with Lipoedema16:52 Techniques and Safety in Liposuction Procedures19:17 Challenges in Treating Lipoedema Patients22:55 Understanding Lipoedema Stages and Surgical Readiness28:00 Understanding Liposuction for Lipoedema29:37 The Patient Journey: Consultations and Regulations31:26 Body Dysmorphia and Mental Health Considerations34:06 Post-Surgery Care and Compression Garments36:58 Specifics of Liposuction Recovery37:50 Lymphatic Drainage and Patient Education39:31 Finding the Right Specialist41:24 New Developments in Lipoedema Treatment43:08 The Importance of Education in Lipoedema DiagnosisLearn more about Dr Heckenberg’s work here https://besculptured.com.au/meet-the-doctor/Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana are joined by mindset coach Carla Mardell to explore the benefits of Emotional Freedom Techniques (EFT), commonly known as tapping. Carla shares her extensive experience with tapping, its applications for self-love and body awareness, and the science supporting its effectiveness in reducing anxiety and improving emotional well-being. The conversation explores practical techniques, the importance of mindset, and how tapping can be integrated into daily life for better mental health. Listeners are encouraged to explore resources and community support for their journey with EFT.00:00 Introduction to EFT and Its Benefits03:31 Understanding Tapping Techniques10:35 The Science Behind EFT16:14 Mindset and Emotional Well-being22:33 Practical Applications of EFT28:26 Resources and Community SupportCarla made a simple page with all the links so things are less mayhem for the women to navigate- for show notes https://www.mindsetinmayhem.com/lipoedemaPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana speak with Nicola Gazzard about her journey with lipoedema. Nicola shares her experience of discovering the condition, the challenges she faced in getting a diagnosis, and the lifestyle changes she has made to manage her symptoms. The conversation emphasises the importance of self-advocacy, community support, and the need for awareness about lipoedema among healthcare professionals. Nicola's story serves as an inspiration for others navigating similar challenges, highlighting the significance of trusting one's instincts and seeking answers.Chapters00:00 Introduction to Nicola Gazzard's Journey05:38 Discovering Lipoedema: The Diagnosis Journey11:21 Understanding Symptoms and Personal Experiences18:21 Managing Lipoedema: Lifestyle Changes and Support24:27 Reflections on Diagnosis and Community Support29:38 Empowering Others: A Message to Women Seeking AnswersPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Megan Pfeffer is an internationally renowned Clinical Nutritionist and the founder of ‘I Choose Health’, a leading nutrition & lifestyle clinic specialising in nutritional counselling and therapy for the management of lipoedema & lymphoedema. She is an Advisory Board member with Lipoedema Australia, has lipoedema herself and is a breast cancer survivor. Megan believes it’s never too late to regain control of your health and loves to dispel nutrition myths to remove the confusion around what constitutes a healthy eating lifestyle, ultimately empowering people to make positive lifestyle choices. With a background in nutritional medicine, Megan's innovative approach to health & wellness has earned her international recognition as a transformative thought leader in the health industry. 00:00 Introduction to Histamines03:00 Histamines and Bodily Functions09:00 Impact on Lipoedema15:00 Dietary Considerations21:00 Holistic Management Approaches27:00 Building a Healthcare Teamhttps://ichoosehealth.com.au/https://www.instagram.com/meganpfeffer_ichoosehealth/Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this milestone 100th episode of the Lipoedema Podcast, hosts Shell and Tiana reflect on their journey, discuss enhancements to their community engagement, and share resources for managing Lipoedema. They emphasise the importance of tracking symptoms, maintaining consistency in conservative management, and outline their plans for sustainability and future growth. The episode highlights the significance of listener support and community involvement in their mission to provide valuable content and resources.Chapters00:00 Celebrating 100 Episodes01:34 Enhancing Community Engagement02:02 Introducing the Lipoedema Podcast Website03:44 Understanding Individuality in Symptoms06:02 The Importance of Consistency in Management09:42 Tracking Data for Better Management12:02 The Role of Resources in Conservative Management13:43 Sustainability and Future Plans17:51 Navigating Advertising and Sponsorships19:11 Future Engagement and Community Buildinghttps://thelipoedemapodcast.com.au/https://www.lipoedema.org.au/lunchesPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, Lorraine Eggersdorff shares her personal journey with lipoedema, discussing her diagnosis, the impact of pregnancy on her condition, and her current management strategies. Lorraine emphasises the importance of prioritising health and the decision-making process behind her upcoming surgery. The conversation also touches on daily routines, symptoms, and advice for those facing similar challenges.Chapters00:00 Introduction to Lorraine's Journey with Lipoedema02:35 Discovering Lipoedema: Lorraine's Diagnosis Story05:20 The Impact of Pregnancy on Lipoedema08:02 Managing Lipoedema: Lorraine's Current Strategies10:44 Daily Life and Routine with Lipoedema13:22 Symptoms and Challenges of Lipoedema16:00 The Decision for Surgery: Lorraine's Path Forward18:39 Preparing for Surgery: Lorraine's Timeline and Goals21:19 Reflections on Health and Prioritising Self-Care26:43 Final Thoughts and Advice for Others with LipoedemaPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana are joined by Jennifer Ritossa and Liana Smith from JOBST to discuss the importance of compression garments for individuals with lipoedema. They explore the history of JOBST, innovations in compression technology, and the differences between flat knit and circular knit garments. The conversation also covers how to choose the right garment, the process of getting custom-made options, and tips for caring for compression garments. Listeners will gain insights into the various products available and the importance of working with healthcare professionals for optimal care.Chapters00:00 Introduction to Lipoedema and JOBST00:57 The History of JOBST Compression Garments02:51 Innovations in Compression Technology04:10 Understanding Compression for Lipoedema08:08 Flat Knit vs. Circular Knit Compression11:40 Choosing the Right Compression Garment15:03 The Process of Getting Custom Garments18:35 Exploring JOBST's Product Range21:57 Accessories for Donning Compression Garments27:45 Caring for Compression Garments29:46 Accessing JOBST Productswww.jobst.com.auPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/all_things_lipoedema⁠Tiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana reflect on their recent conference experience, discussing key takeaways, the importance of community, challenges in diagnosis and treatment, mental health considerations, and the future of lipoedema advocacy. They emphasise the need for compassion in healthcare and the significance of engaging with local representatives to drive change.Chapters00:00 Conference Reflections and Key Takeaways02:49 The Importance of Community and Connection05:56 Challenges in Diagnosis and Understanding Lipoedema08:41 Mental Health and Compassionate Care11:21 Innovations in Treatment and Research14:26 The Role of Advocacy and Community Support17:08 Future Directions for Lipoedema Awareness19:42 Engaging with Local Representatives22:52 Looking Ahead to the Next ConferenceContainers refund codesQld ~ C11616915NSW ~ In their list of charitiesVic Visy ~ In their list of charitiesVic CDS West ~ In their list of charitiesVic Return It ~ In their list of charitiesWA ~ C11618113SA ~ Not EstablishedTas ~ D2506256795NT ~ Not EstablishedACT ~ TBALipoedema Australia Resourceshttps://www.lipoedema.org.au/resourcesPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast#Lipoedema, #LipoedemaAwareness, #LipoedemaArms, #Lipolymphedema, #Lymphedema, #LipoedemaLegs, #LipoedemaCompression, #LipoedemaManagement, #LipoedemaLadies, #LipoedemaLife, #LipoedemaSurgery, #LipoedemaWarrior, #Lipedema, #LipedemaAwareness, #LipedemaArms, #LipedemaLegs, #LipedemaCompression, #LipedemaManagement, #LipedemaLadies, #LipedemaLife, #LipedemaSurgery, #LipedemaWarrior, #TheLipoedemaPodcast, #PainfulLegs, #HeavyLegs, #WeightGainInLegs, #DisproportinateBody, #PearShape,

In this episode of The Lipoedema Podcast, host Shell and Tiana, along with guest host Nova, engage in a heartfelt conversation with Lipoedema warrior Lisa Ng. Lisa shares her personal journey of discovering Lipoedema, the challenges she faced with misdiagnosis, and the emotional weight of her experiences. The discussion delves into the impact of hormones, pregnancy, and the importance of community support. Lisa also shares her daily management practices, including the significance of compression garments, and her surgical journey, highlighting the importance of finding the right healthcare provider. The episode concludes with Lisa offering wisdom to her younger self, emphasising self-love and kindness.00:00 Introduction to Lisa's Journey with Lipoedema04:26 Discovering Lipoedema: A Personal Story09:10 Understanding Symptoms and Family History13:20 The Impact of Hormones and Infertility16:01 Managing Lipoedema: Strategies and Solutions20:24 Navigating Daily Life with Lipoedema25:50 The Journey Through Surgery34:19 Words of Wisdom for the Younger SelfPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell, Tiana, and Nova engage with Professor Thomas Lam, a plastic surgeon specialising in lipoedema and lymphedema. They discuss the differences between these conditions, surgical readiness, and the unique approaches to treatment. Prof. Lam shares insights on patient care, post-surgery recovery, and the importance of managing expectations. The conversation highlights the comprehensive care model at Macquarie University Hospital and the significance of community engagement in advocating for better treatment options.Chapters00:00 Introduction to Lipoedema and Prof. Thomas Lam02:57 Understanding Lipoedema and Lymphedema06:07 Surgical Readiness and Patient Assessment08:59 Surgical Techniques and Approaches12:01 Post-Surgery Care and Recovery15:08 Skin Excision and Aesthetic Goals17:59 Patient Expectations and Communication20:57 The Alert Program and Comprehensive Care23:58 Community Engagement and Future Directionshttps://www.mqhealth.org.au/services/find-a-service/lymphoedema-clinichttps://www.mqhealth.org.au/health-professionals/thomas-lamPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Shelley and Tiana dive into the world of skincare, particularly for those managing lipoedema. Discover practical tips, product recommendations, and the importance of a consistent skincare routine.Chapters:Introduction to Skincare Challenges (0:00)Daily Skincare Routine (5:10)Product Recommendations (12:30)The Role of Aromatherapy (20:00)Managing Dry Skin and Static (28:45)Conclusion and Final Thoughts (35:00)https://chelseyjean.com.au/aff/82Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this conversation, Jodie Sawyer shares her journey with lipoedema, from the initial confusion and diagnosis to the emotional challenges of managing the condition and undergoing multiple surgeries. She discusses the importance of understanding symptoms, the impact of conservative management, and the mental and physical challenges of recovery. Jodie emphasises the need for self-compassion and the significance of setting realistic goals for health and wellness.Chapters00:00 Journey to Diagnosis: Discovering Lipedema04:26 The Emotional Rollercoaster of Diagnosis10:16 Understanding Symptoms and Progression15:35 Navigating Conservative Management21:19 The Decision to Undergo Surgery26:52 Post-Surgery Reflections and Management34:39 Looking Ahead: Future Goals and Self-CarePowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Join Shelley and Tiana as they welcome Lisa O'Shea, a massage therapist specialising in lymphatic health. Discover Lisa's journey into the world of lymphedema and lipoedema, her professional approach, and the importance of self-care in managing these conditions.Chapters:Introduction to Lisa O'Shea (0:00)Discovering Lipedema (5:12)Transition to Lymphatic Therapy (10:45)Professional Approach and Patient Care (18:30)The Role of Social Media in Awareness (25:00)Self-Care and Management Tips (32:15)Conclusion and Contact Information (40:00)https://lymphatic.com.au/Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Join Shell and Tiana as they explore the evolving journey of managing lipoedema. From habit stacking to fitness routines, they share personal insights and practical tips for adapting to life's ebbs and flows. Whether you're dealing with a new diagnosis or seeking ways to improve your daily routine, this episode provides a supportive and relatable conversation.Chapters:Introduction and Setting (0:00 - 2:30)Shell introduces the episode from Coffs Harbour. Tiana and Shell discuss the beauty of the location.Current Routines and Changes (2:31 - 10:00)Discussion on how their routines have evolved. Shell shares her new mindset on flexibility.Habit Stacking and Daily Practices (10:01 - 18:00)The concept of habit stacking and its benefits. Tiana talks about her fitness routine and challenges.Community and Support (18:01 - 25:00)The importance of community in personal growth. Tiana's experience with fitness classes and support.Conclusion and Reflections (25:01 - End)Final thoughts on embracing change and future plans. Shell and Tiana discuss the importance of adaptability.Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode, Ruth Galea shares her inspiring journey with lipoedema, detailing her weight loss journey, diagnosis, and the treatments she underwent. She discusses the importance of advocacy and education for lipoedema awareness, the impact on her family, and the daily practices she employs to manage her condition. Ruth emphasises the significance of mental health and the emotional challenges faced throughout her journey, ultimately encouraging others to take control of their health and seek support.Chapters00:00 Introduction to Ruth Galea's Journey02:03 The Awakening: Discovering Lipoedema04:57 The Transformation: Weight Loss and Diagnosis07:29 Surgery and Recovery: A New Chapter09:39 Impact on Family: Raising Awareness10:47 Cultural Perspectives: Lipoedema in Malta13:24 Advocacy and Future Goals13:54 New Chapter16:05 Understanding Lipoedema: Personal Insights18:37 Managing Lipoedema: Strategies and Mindset21:19 Living with Lipoedema: Daily Challenges and Triumphs26:15 Living Fully with Lipoedema32:32 Travelling Smart with Medical Needs38:18 Nutrition and Lifestyle Adjustments42:07 Building Healthy Habits46:31 Empowering Others Through Personal ExperiencePowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠YouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shelley and Tiana welcome Erin Dalton, a naturopath and lipoedema warrior. Erin shares her journey into naturopathy, discussing how her personal experiences with lipoedema shaped her approach to holistic health. The conversation explores the significance of understanding lipoedema, the influence of nutrition and mental health on physical well-being, and the importance of self-compassion among individuals living with the condition. Erin emphasises the significance of treating the whole person rather than just the symptoms, advocating for a comprehensive approach to health that includes addressing underlying causes of inflammation and nutrient deficiencies. The episode concludes with Erin's insights on empowerment and the importance of community support for individuals with lipoedema.Chapters00:00 Transitioning to Naturopathy: Supporting Others with Lipedema00:39 Journey into Naturopathy03:04 Understanding Lipedema06:58 Educating Others on Lipedema10:11 The Complexity of Weight Management16:52 Holistic Approach to Lipedema Treatment23:32 Empowering Women with LipedemaErin offers in-person and telehealth appointments. Check out Erin’s website for blog articles. erindaltonnatropathy.com.auPowered by https://www.elegancecare.com.au/Hosts on InstagramShelley ⁠https://www.instagram.com/shell_peersTiana⁠https://www.instagram.com/me_and_my_lipoedema⁠The Lipoedema PodcastInstagram⁠https://www.instagram.com/the_lipoedema_podcast/⁠Facebook⁠https://www.facebook.com/thelipoedemapodcast⁠