Ep 103 Interview Sessions with Dr. Emil Goliath

In this episode I am joined by Dr. Emil Goliath whose mission is to help entrepreneurs and busy, successful guys win at ALL aspects of life, not just business. His mission is to transform your life, guide you to your health goals and give you everything you need so that you NEVER require coaching again. In this episode you will hear: 02:30 getting off the NHS conveyor belt 03:30 knowing what I didn’t want 04:00 thankfully my business worked because I failed at so many things 06:00 choices 09:00 it became easier to NOT go back 10:30 long term sustainability nutrition coaching - not the type who only care when you’re losing the weight 13:00 as humans we are built to move 17:30 the legacy of the A+E night shifts 19:15 six-packs don’t make you happy 21:00 104 books in a year and finding cool people to hang out with 23:30 Top three books from the 104 - Essentialism, Mindset & Atomic Habits 25:00 getting better everyday is life - just start learning stuff I hope this conversation inspires you in some way.  Please do pass it forward.  Always love Ryan  Connect with Dr. Emil: Website: https://www.doctoremil.com/ IG: @dremilofficial Connect with Always Better than Yesterday Email: [email protected] Whatsapp: (+44) 07970339936 Facebook Community: www.facebook.com/groups/weareabty Master Heart and Mind Group Coaching: www.ryanhartley.co.uk Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices.