Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders

At 24 years old, Niall Donnan has built his work around something remarkably simple: human connection. From asking strangers for hugs to using social media to support people who need help, his mission begins with the belief that a small act of genuine connection can matter far more than we realise.But that mission was born from loss.During COVID restrictions, Niall visited his granny to deliver cigarettes she had asked him to collect. He sanitised the packet, left it outside and spoke to her from a distance rather than going inside. As he returned to his car, she told him she loved him. Niall drove away.She died suddenly the following evening.It meant that an interaction defined by distance, sanitisation and a hurried goodbye became the final time he ever saw somebody with whom he had shared so much of his childhood.That experience gave Niall a question he continues to ask himself and others:What would you do if you had one hour left to live?Most people do not describe achievement, status or possessions. They imagine sitting beside somebody they love.So if that is where we would choose to spend our final hour, why don't we spend more of our ordinary hours doing the same?We explore Niall's journey from feeling directionless at 18, through periods of sadness and anxiety, to finding purpose through service. We discuss the difference between having followers and having influence, why Niall chooses to use social media to create something positive, the stories of people he has met through his work and why strangers can sometimes reveal their humanity to one another in extraordinary ways.Those with ears, let them hear.Always love,RyanConnect with Niall Instagram: https://www.instagram.com/niall.donnan/Facebook: https://www.facebook.com/niall.donnan.3/TikTok: https://www.tiktok.com/@nialldonnanGo Fund Me Page: https://www.gofundme.com/u/c7ec636f-94a3-43c9-b87a-566ebdae807bConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Join our mailing list: https://abty.co.uk/contactExplore ABTY coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected]:00:00 – Meet Niall Donnan01:56 – Finding Purpose Through the Path02:48 – Life Without a Dream at 1804:46 – The Experience That Changed Everything05:30 – Niall's Final Visit to His Granny08:11 – What If You Had One Hour Left?09:00 – Ryan Reflects on Losing His Nan10:00 – Grief, Sadness and Finding Direction12:49 – Using Social Media for Good13:03 – What Do You Influence?14:03 – The People Behind the Videos16:46 – Why Niall Hugs Strangers18:01 – Escaping the Need to Conform20:00 – Loving People Without Controlling Them24:07 – The Privilege of Being Seen and Heard25:01 – When People Have Nobody27:02 – Has Convenience Made Us Disconnected?30:05 – We Connect at the Edges32:03 – Challenging the Stories We Inherit35:04 – Turning Attention Into Help36:01 – Helping Susie and Bob38:02 – You Don't Need Enormous Resources39:07 – Rebuilding Community Through Love41:04 – Getting Support to Grow the Mission43:44 – What Would Niall's Granny Say Now?44:11 – What Did Her Hug Feel Like?45:05 – Signs, Synchronicity and Stoke City47:12 – The Heartprint of a Hug47:57 – Return to the Final-Hour Question49:00 – Simplicity Wins51:11 – Football and Finding Joy in the Moment52:08 – Connect With Niall52:54 – Your Action: Send the Message#NiallDonnan #HumanConnection #GoFundMe

In this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley welcomes back cell biologist and bestselling author Dr Bruce Lipton for a conversation centred on his new book, Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity’s Future.Bruce opens with a stark warning: our present civilisation is not sustainable. Humanity is consuming beyond the resources of one planet, damaging the web of life and continuing to operate through systems built upon competition, separation and survival.At the centre of the conversation is Bruce’s challenge to the cultural interpretation of Darwinian evolution. He argues that “survival of the fittest” has programmed civilisation to see life as a struggle and other people as competitors. His alternative theory of conscious evolution draws together epigenetics, quantum science and fractal geometry, presenting cooperation rather than competition as life’s true evolutionary strategy. Those with ears, let them hear.Always love,RyanThis episode is not medical advice.About Beyond DarwinBeyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity’s Future is written by Bruce H. Lipton, PhD, with Patricia King.Bruce presents a unified theory of conscious evolution built upon three fields that were unavailable to Darwin: epigenetics, quantum physics and fractal geometry. The book challenges the idea that competition is evolution’s essential survival mechanism and instead presents cooperation, environmental responsiveness and expanding consciousness as the pathway forwards.It positions contemporary global chaos as the cocoon stage of an evolutionary process: a necessary breakdown through which a more advanced and cooperative civilisation may emerge. Bruce describes the work not only as an alternative theory of evolution, but as a blueprint for igniting that change. The book is due for release on 18 August 2026. Connect with Dr Bruce LiptonOfficial website: https://www.brucelipton.com/Beyond Darwin: https://www.brucelipton.com/books/beyond-darwin/Instagram: https://www.instagram.com/brucelipton/YouTube: https://www.youtube.com/user/biologyofbeliefFacebook: https://www.facebook.com/BruceHLiptonPhD/See Bruce in the UKManchester, 25 November 2026:https://tcche.org/event/bruce-lipton-beyond-darwin-manchester-2026/London, 28 November 2026:https://tcche.org/event/bruce-lipton-beyond-darwin-london-2026/Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Join our mailing list: https://abty.co.uk/contactExplore ABTY coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected] Chapters00:00 – Welcome back, Dr Bruce Lipton00:43 – Why civilisation is unsustainable02:18 – Dedicating Beyond Darwin to Mother Nature04:38 – Self-love and our relationship with the world05:23 – Genetic determinism and programmed victimhood11:40 – How “survival of the fittest” shaped civilisation14:37 – Darwin was wrong15:54 – Cooperation, the garden and evolutionary harmony18:16 – The personal cost of challenging scientific orthodoxy19:26 – Personal beliefs create lives; shared beliefs create civilisation23:03 – Changing the subconscious programme27:22 – Evolution and the creation of heaven on Earth28:19 – How power evolved32:31 – Programming, Mother Nature and the feminine42:37 – Restoring masculine and feminine harmony46:08 – Humanity’s great metamorphosis48:52 – From the mess to the butterfly55:19 – Must humanity consciously create the future?57:40 – Quantum science, energy and spirituality01:02:46 – Creation and evolution belong together01:05:16 – Why Beyond Darwin matters now01:05:54 – You were born into heaven

Lisa Tahir, LCSW is the author of The Chiron Effect and founder of Psychoastrology®.The conversation centres on Chiron: the wounded healer of Greek mythology, a celestial body within our solar system and, in Lisa’s work, a symbolic guide to understanding our deepest emotional vulnerabilities.Lisa shares how she was led through meditation to research Chiron after questioning why she and many of her successful clients continued to experience anxiety, depression and recurring emotional patterns despite having undertaken significant personal-development work.She explains how the placement of Chiron within a birth chart may reveal an area of core wounding that influences our beliefs,relationships, emotional reactions and repeated experiences. Lisa calls the recurring pull around these areas of vulnerability the Chiron Effect. The conversation explores the mythological story of Chiron, the relationship between wounding and purpose, the difference between abandonment and self-abandonment, and why external success cannot heal an internal belief that we are not valuable.Lisa’s approach uses astrology as a diagnostic tool while combining psychology, spirituality, empathy, self-forgiveness and personal responsibility as the pathway towards healing. At its heart, this episode asks whether the place where we feel most wounded might also reveal the compassion, medicine andpurpose we are here to bring into the world.Those with ears, let them hear.Always love,RyanConnect with Lisa TahirOfficial website: https://www.nolatherapy.com/The Chiron Effect: https://www.nolatherapy.com/chiron/Official publisher page:https://www.innertraditions.com/books/the-chiron-effectAll Things Therapy on Apple Podcasts:https://podcasts.apple.com/us/podcast/all-things-therapy/id1142723432All Things Therapy on Spotify:https://open.spotify.com/show/7DheMsI1MImp8crZSkbvU7Instagram: https://www.instagram.com/nolatherapy/LinkedIn: https://www.linkedin.com/in/lisatahir/Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn:https://www.linkedin.com/company/abty/Join our mailing list: https://abty.co.uk/contactABTY coaching: https://abty.co.uk/coachingPlease email questions and reflections to:[email protected]

In this episode of the Always Better Than Yesterday Podcast, Ryan Hartley is joined by ceremonial facilitator, experiential leader and Trip or Fall producer Henry Mobley for a conversation that reframes one of humanity's oldest practices: ceremony.Far beyond rituals or plant medicine, Henry describes ceremony as an intentional space where people can reconnect with themselves, one another and something greater. He challenges the idea that ceremony belongs only in ancient traditions, suggesting instead that two people sitting together with presence, honesty and love can be in ceremony.Together they explore Henry's journey from anxiety, unworthiness and a successful corporate career into a life centred on conscious leadership, radical honesty and service. Through stories from experiential marketing, sacred traditions and his own personal transformation, Henry explains why our greatest breakthroughs often begin where comfort ends.Ryan and Henry also explore the relationship between connection and healing, discussing why so much of modern suffering stems from isolation rather than a lack of information. From community and relationships to identity, addiction and personal responsibility, this conversation invites us to rediscover practices that have helped human beings heal for thousands of years.At its heart, this episode is a reminder that transformation doesn't begin with having all the answers. It begins with creating spaces where truth is welcomed, people are seen and genuine connection becomes possible.ABOUT TRIP OR FALLTrip or Fall is a feature documentary exploring the role of ceremony, intentional community and legal therapeutic psilocybin through the lives of participants, facilitators and healthcare professionals.The documentary is directed by Lindsay Pitre, whom Henry warmly acknowledges for her vision and leadership in bringing the project to life, alongside executive producer Will and the wider team. Henry joined the project as both a facilitator and producer, helping guide participants through ceremonial experiences over the course of more than a year.Rather than focusing solely on medicine, the film asks a deeper question: What becomes possible when people are given an intentional space to reconnect with themselves and one another?Through real stories of preparation, ceremony and integration, the documentary explores healing as a communal process rather than an isolated event.The work highlights ceremony as a timeless human practice built on presence, relationship, humility and integration. Its aim is to encourage deeper conversations around healing, conscious leadership and authentic human connection.Those with ears, let them hear.Always love,RyanCONNECT WITH HENRY MOBLEYWebsite:https://www.hm3.io/Instagram:http://instagram.com/hm3coachingLinkedIn:https://www.linkedin.com/in/hm3beThe Sovereign Brief:https://sovereignbrief.netlify.app/CONNECT WITH ALWAYS BETTER THAN YESTERDAYWebsite:https://abty.co.uk/Instagram:https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn:https://www.linkedin.com/company/abty/Men's Group (Akira):https://abty.co.uk/akiraJoin our mailing list:https://abty.co.uk/contactSign up for coaching:https://abty.co.uk/coachingPlease email questions and reflections to:mailto:[email protected]#HenryMobley #TheLostArtOfCeremony #SacredSpaces #PersonalGrowth #ConsciousLeadership #HumanConnection #AlwaysBetterThanYesterday #Podcast

Amrit Sandhu is the host and founder of the Inspired Evolution podcast, which has generated more than 30 million views. A former engineer turned purpose coach and astrologer, Amrit is known for exploring consciousness, spirituality, personal transformation and human potential. He is currently deepening his work in astrology and sharing how our astrological charts can help us understand our purpose and place in time.Today we discuss the profound acceleration and change Amrit believes humanity is entering. Astrology may help us understand the season ahead, but its real value is not simply in predicting the future — it is in helping us understand who we are, why we are here and how we choose to meet it.Throughout this episode, consider: to what end and what purpose?Those with ears, let them hear.Always love,RyanConnect with Amrit SandhuInspired Evolution Podcast: https://amritsandhu.com/podcastInspired Evolution on YouTube: https://www.youtube.com/@InspiredEvolutionInspired Evolution on Instagram: https://www.instagram.com/inspired_evolution/Amrit Sandhu: https://amritsandhu.com/Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Join our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected] Chapters[00:00] Welcome Back, Amrit Sandhu[01:18] The Path of the Warrior Saint[02:39] To What End and What Purpose?[03:54] Why Are You Here?[05:18] Honouring Who Our Children Came Here to Be[06:05] What Is Coming Around the Corner for Humanity?[07:11] The Shift from Earth and Water to Air and Fire[10:25] What Is the Purpose of This New Era?[11:29] Amrit’s Initiation into Astrology[12:07] Saturn, Purpose and the Pressure of Misalignment[16:31] Astrology and the Ancient Wisdom Keepers[18:26] Why Humanity Stopped Looking Up[20:13] How Do We Stay Grounded in Uncertain Times?[21:31] When the Search for Truth Fragments Us[22:20] Returning to Earth, Water, Air and Fire[25:11] Where Heaven and Earth Meet[27:53] Understanding the Masculine and Feminine[29:17] Destruction, Creation and a Changing World[32:40] What Are 30 Million People Searching For?[34:30] If Spirituality Had Another Name: Unity[36:04] Why Humanity Is Thirsting for Community[38:47] Finding Your Unique Place in the Whole[40:04] Can Everyday Life Be a Spiritual Practice?[42:33] The Spiritual Path of the Householder[49:52] Astrology, Free Will and What We Do with the Information[50:22] A Birthday Reading and Finding the Real Self[01:06:30] Amrit's Expanding Heartprint

Kenneth R. Lakritz, Ph.D. is a clinical psychologist with more than four decades of experience in depth psychotherapy, Jungian psychology, adult development and consciousness studies. His work integrates psychology, mysticism, attachment theory and eldering to help people better understand the deeper patterns shaping the human journey. Through decades of clinical practice, research and personal exploration, Kenneth has developed a unique framework that bridges science, spirituality and the lifelong process of becoming whole.Remembering Self: Seasons of the Soul Rediscovered Through Mystical Experience and Depth Psychology presents a roadmap for understanding the four seasons of human development. Rather than focusing on self-improvement alone, the book explores how each stage of life carries its own psychological, emotional and spiritual tasks, guiding us towards greater awareness, wisdom and authentic expression of the Self. It is an invitation to navigate life's seasons with greater consciousness, purpose and compassion.Those with ears, let them hear.Always love,RyanConnect with Kenneth R. Lakritz🌐 Website https://www.drkennethlakritzphd.com📖 Remembering Self https://www.drkennethlakritzphd.com/remembering-self💼 LinkedIn https://www.linkedin.com/in/ken-lakritz-ph-d-48b22931/📧 Email [email protected] with Always Better Than Yesterday🌐 Website https://abty.co.uk/🎙 Podcast https://abty.co.uk/podcast📸 Instagram https://www.instagram.com/alwaysbetterthanyesterdayuk/💼 LinkedIn https://www.linkedin.com/company/abty/📬 Join the Mailing List https://abty.co.uk/contact🤝 Coaching https://abty.co.uk/coaching📧 Contact [email protected]:00:00 Introduction00:00:24 A Lifetime's Work: Why the Book Chose Its Own Time00:03:02 Forty Years Mapping the Human Psyche00:05:01 Walking the Path of the Sage00:07:42 Knowledge, Virtue & the Practice of Wisdom00:10:38 What Is Remembering Self?00:17:23 Why the World Is Ready for This Conversation00:23:21 Why We Forget... and How We Begin Remembering00:27:10 The Matrix, Wise Elders & the Four Seasons of the Soul00:34:38 Why Suffering Is the Gateway to Growth00:40:42 Rites of Passage, Leadership & Becoming an Elder01:00:59 Dr. Kenneth's Heartprint01:04:01 Final Reflections#AlwaysBetterThanYesterday #KennethLakritz #RememberingSelf #JungianPsychology #DepthPsychology #CarlJung #Consciousness #PersonalDevelopment #Eldering #SpiritualGrowth

In this bonus episode, here is a special interview with Warren Furman, former Gladiator and founder of ACE ministries in conversation with my children. Connect with Warren Furman & ACE ActiveWebsite https://aceactive.orgAbout ACE Active https://aceactive.org/aboutInstagram https://www.instagram.com/aceactiveministry/Facebook https://www.facebook.com/aceactive.org/Email [email protected]

Warren Furman is a former Gladiators star, known to millions as Ace, and more recently for his appearance on The Summit. Today, Warren serves through ACE Active Ministries, sharing his journey of faith and helping people discover identity, purpose and hope through Jesus Christ. He can be contacted through ACE Active Ministries at https://aceactive.orgThose with ears, let them hear. Always love Ryan Connect with Warren Furman & ACE ActiveWebsite https://aceactive.orgAbout ACE Active https://aceactive.org/aboutInstagram https://www.instagram.com/aceactiveministry/Facebook https://www.facebook.com/aceactive.org/Email [email protected] with Always Better Than YesterdayWebsite https://abty.co.uk/Instagram https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn https://www.linkedin.com/company/abty/Coaching https://abty.co.uk/coachingMailing List https://abty.co.uk/contactEpisode Chapters00:00 Introduction01:00 Warren's childhood and early influences04:20 Discovering bodybuilding and Arnold Schwarzenegger08:55 Becoming Ace on Gladiators11:55 The hidden cost of fame15:00 Why success couldn't satisfy20:00 Walking away from celebrity24:00 The search for truth30:30 Discovering Jesus36:30 Living by faith42:15 Spiritual maturity and discipleship47:30 The ongoing battle of identity53:45 Integrity in everyday life58:45 Ryan's reflections01:06:30 Fit for Eternity

After studying more than 25,000 brains over the past twenty-five years, Dr. Andrew Hill has developed a revolutionary way of understanding neurodiversity—not through diagnosis, but through the unique patterns that make each of us both gifted and challenged.His new book, Gifted & Tortured, introduces the concept of the Poet Brain—a framework that helps explain why the same neurological patterns responsible for creativity, empathy, innovation and extraordinary perception can also become the source of anxiety, overwhelm, ADHD, autism traits and emotional suffering.Rather than asking "What's wrong with me?", Andrew invites us to ask a different question:"How is my brain uniquely wired?"Andrew explains the twelve "brain characters" that appear throughout his new book—including the Happy Little Kid, the Grumpy Old Man, the CEO, the Lifeguard and the Princess & the Pea—and shows how each represents both a profound gift and a potential source of suffering depending on how well that particular brain circuit is regulated.Rather than reducing people to diagnostic labels, Gifted & Tortured presents twelve "Poet Brain Phenotypes"—distinct brain patterns that simultaneously explain our greatest strengths and our deepest struggles.The book combines neuroscience, neurofeedback, meditation, sleep science and practical interventions to help readers move from shame to understanding, from suffering to self-mastery, and from merely coping to genuinely flourishing.At its core, the message is beautifully simple:You were never broken. You simply never received the owner's manual.Connect with Dr. Andrew HillWebsite: https://www.andrewhillphd.com/Peak Brain Institute: https://peakbraininstitute.com/Gifted & Tortured: https://giftedandtortured.com/Instagram: https://www.instagram.com/andrewhillphd/LinkedIn: https://www.linkedin.com/in/andrewhillphd/Connect with Always Better Than YesterdayWebsite https://abty.co.uk/Instagram https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn https://www.linkedin.com/company/abty/Coaching https://abty.co.uk/coachingMailing List https://abty.co.uk/[email protected] Chapters00:00 – Introduction01:46 – Why Andrew wrote Gifted & Tortured04:52 – What is a brain phenotype?08:38 – Why understanding removes shame11:20 – "You were never broken."14:10 – Andrew's own ADHD journey16:05 – Why every phenotype includes practical interventions17:06 – The 12 Poet Brain Phenotypes explained20:52 – Discovering your unique brain profile23:05 – Why diagnosis shouldn't become identity27:15 – Understanding leads to acceptance28:05 – Neuroplasticity: your brain can change29:45 – Ryan's procrastination story32:08 – The neuroscience of procrastination34:55 – Emotional amplification & rejection sensitivity36:25 – Relationships through the lens of neuroscience38:28 – Stress, threat and the survival brain40:42 – Living gifted rather than tortured43:40 – Andrew's daily practices for brain optimisation47:15 – Final reflections

Jessica Butcher is the founder of Power Branding, a marketing agency helping health, wellness and purpose-driven brands increase their visibility, authority and impact through authentic, values-driven marketing.Through strategic marketing, content creation, personal branding, communications and relationship-building, Jessica helps founders and organisations amplify meaningful messages without sacrificing authenticity. Those with ears, let them hear.Always love,Ryan Connect with Jessica ButcherWebsite: https://www.iampowerbranding.com/LinkedIn: https://www.linkedin.com/in/jessica-weesner-butcher-9848a174/Instagram: https://www.instagram.com/iampowerbranding/Facebook: https://www.facebook.com/profile.php?id=100064029490222 Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/ Join our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingQuestions and reflections: [email protected]:00:00 – Introduction03:00 – Jessica's Journey Into Marketing08:00 – Marketing Begins With Values15:00 – Trust, AI & The Rise Of Personal Brands21:00 – Consistency, Visibility & Showing Up27:00 – Relationships Before Revenue35:00 – Why Heart-Centered Leaders Resist Marketing42:00 – Authentic Marketing That Actually Works50:00 – Visibility As An Act Of Service58:00 – Final Reflections#personalbranding #heartcenteredmarketing #marketing

Anne-Maartje is the founder of The Behaviour Company, a behavioural analyst trained by former FBI agent Joe Navarro, and author of the book What To Do If…? How to Handle Any Situation at Work and Come Out Winning. Her work sits at the intersection of communication, behaviour, leadership and human connection.Together Ryan and Anne explore why difficult conversations remain one of the most important and misunderstood skills in modern leadership. They unpack the relationship between verbal and non-verbal communication, the role of trust and validation, and why so many people avoid saying what needs to be said.The conversation moves beyond communication techniques into deeper questions of self-awareness, leadership integrity and the behaviours that either strengthen or erode trust over time. Anne shares practical frameworks for handling awkward moments, giving feedback effectively and creating healthier relationships at work and at home.About What To Do If…?What To Do If…? How to Handle Any Situation at Work and Come Out Winning is Anne-Maartje Oud’s practical guide to navigating workplace communication, leadership challenges and difficult conversations. Built around the most common questions she has received during more than two decades of behavioural consulting, the book offers practical tools for real-world situations.The work includes guidance on communication, collaboration, leadership, personal development and managing difficult situations.The goal is to help people communicate with greater confidence, clarity and effectiveness while building stronger relationships.Those with ears, let them hear. Always love, Ryan Connect with Anne-Maartje OudWebsite: https://amobehaviour.com/The Behaviour Company: https://www.behaviourcompany.eu/LinkedIn: https://www.linkedin.com/in/annemaartjeoud/Book: https://amobehaviour.com/publications/Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Join our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to:[email protected]

In this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley welcomes back communicator, podcaster, storyteller and author Ben Veal.Since his first appearance, Ben has transformed an idea into something tangible: a bestselling book, multiple podcasts, growing communities and a body of work built around one simple but powerful belief — that stories change people.At the centre of this conversation sits Ben’s new book, Good Journeys: 25 Inspiring People with 75 Lessons Learned.Built from years of podcast conversations, chance encounters, grief, friendship, curiosity and human connection, the book captures what happens when we stop chasing perfect answers and instead become better students of otherpeople’s experiences.Together Ryan and Ben explore fatherhood, grief, identity, neurodiversity, validation, wrestling, podcasting and purpose — but ultimately this conversation asks a deeper question:What happens when we pay closer attention to the stories shaping our lives?This episode explores why conversations matter, why storytelling matters and why understanding other people may ultimately help us understand ourselves.At its heart, this episode is about discovering that our lives are often changed one conversation at a time.About Good JourneysGood Journeys began as a podcast.It evolved into hundreds of conversations.Eventually, it became a book.Good Journeys: 25 Inspiring People with 75 Lessons Learned brings together lessons from entrepreneurs, authors, athletes, creators, wrestlers, communicators and everyday people attempting to navigate extraordinary lives.The book explores purpose, grief, identity, resilience, fatherhood, success, neurodiversity, failure and belonging.The work includes podcasts, books, YouTube channels, storytelling, communications work and community building.Those with ears, let them hear.Always love,RyanConnect with Ben VealWebsite: https://www.secondmountaincomms.co.uk/Wrestling Life Website: https://www.wrestlinglife.online/Good Journeys Podcast: https://www.secondmountaincomms.co.uk/podcastBook – Good Journeys: https://www.amazon.com/Good-Journeys-Ben-Veal-ebook/dp/B0GTBSH5BLBook – Badd To Good: https://www.amazon.co.uk/Badd-Good-Wrestling-Wildman-Marc/dp/B0D3X9LJ9SLinkedIn: https://uk.linkedin.com/in/benvealwritesInstagram: https://www.instagram.com/goodjourneyspod/X: https://x.com/BenVealWritesYouTube – Good Journeys: https://www.youtube.com/@goodjourneyspodYouTube – Wrestling Life: https://www.youtube.com/@wrestlinglifeonlineConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to:[email protected]

In this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley sits down with executive coach, therapist, speaker, Ironman athlete and bestselling author Nick Jonsson.Nick’s story is one of extraordinary contrast. From climbing the corporate ladder and appearing outwardly successful to privately battling burnout, addiction, depression and profound loneliness, Nick shares the painful truth behind what many high performers experience but rarely talk about.Together, Ryan and Nick explore executive loneliness, the cost of hiding our struggles, the danger of suffering in silence and why vulnerability may be one of the most powerful leadership skills available to us. Nick shares how losing his marriage, career, health and identity ultimately became the catalyst forrebuilding a more meaningful life.This conversation explores leadership pressure, psychological safety, men’s mental health, addiction recovery, healthy community, peer support, coaching, purpose and what it means to create spaces where people can finally stopperforming and start being human.About Executive Loneliness & The Limitless Life AssessmentNick Jonsson is best known for bringing global attention to executive loneliness — the hidden struggle experienced by many leaders who appear successful externally while privately carrying isolation, anxiety and pressure.His work now focuses on helping leaders create healthier, more connected and more sustainable ways of living.Central to this work is The Limitless Life Assessment — a holistic framework exploring eight key areas of life including health, relationships, finances, purpose, career and environment. The assessment encourages people to stopviewing life through the narrow lens of work-life balance and instead measure what truly matters.The work includes executive coaching, therapy, psychological safety facilitation, recovery work, men’s groups and holistic leadership development.The goal is to help people build lives that are not simply successful — but sustainable.Those with ears, let them hear.Always love,RyanConnect with Nick JonssonWebsite: https://www.nickjonsson.com/Life Assessment: https://lifeassessment.nickjonsson.com/Book – Executive Loneliness: https://www.nickjonsson.com/executive-loneliness-bookLinkedIn: https://www.linkedin.com/in/nick-jonsson/Instagram: https://www.instagram.com/jonssonnick/Podcast – The Limitless Podcast: https://www.nickjonsson.com/podcastConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to:[email protected]

In this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley sits down with James Kellock — former international athlete, founder, coach, and kindness advocate whose life’s work is rooted in the belief that small acts of compassion can transform individuals, workplaces, and entire communities.James shares the deeply human story behind his journey: growing up between Scotland, Saudi Arabia, and Dubai, navigating boarding school, elite sport, fatherhood, corporate success, burnout, identity, and ultimately finding a more meaningful path through faith, service, and connection. A former England Masters hockey player and dual international athlete, James reflects on the mindset of competition, the burden of expectation, and how personal adversity became the catalyst for a more purpose-driven life.Today, James is the founder of All We Can Foundation — a global kindness movement built around one simple but radical belief: that kindness should be visible, measurable, and contagious. Through schools, communities, businesses, and grassroots initiatives, the organisation exists to inspire everyday acts of generosity that create lasting ripple effects across the world. Inspired by Christian values yet open to all, the movement champions the idea that compassion is not weakness, but one of humanity’s greatest strengths.https://www.allwecan.co/Alongside the charity, James also founded RippleCore — a workplace culture and employee engagement platform designed to embed kindness into the DNA of organisations. RippleCore helps businesses create healthier, safer, and more connected workplaces through tools focused on wellbeing, culture, social impact, and operational care. What makes the business unique is its mission-driven model: RippleCore exists to help fund and scale the work of All We Can, proving that commercial success and human-centred leadership can coexist.https://www.ripplecore.co.uk/This conversation explores leadership, nervous system regulation, faith, emotional resilience, ADHD, people-pleasing, parenting, vulnerability, belonging, entrepreneurship, and the healing power of authentic community. Together, Ryan and James unpack what it means to truly support others — not through performance, but through presence — and why the future of leadership may depend less on control and more on compassion.At its heart, this episode is about rediscovering humanity in a world that often rewards disconnection. It is a reminder that kindness is not fluffy, soft, or naive — it is courageous, transformative, and capable of changing lives in ways we rarely see immediately.Those with ears, let them hear.Always love,RyanConnect with James KellockLinkedIn: https://www.linkedin.com/in/james-kellockAll We Can Foundation: https://www.allwecan.co/RippleCore: https://www.ripplecore.co.uk/Instagram: https://www.instagram.com/allwecanfoundation/Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Join our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to:[email protected]

Brent and Kyle Pease are world-renowned endurance athletes, inclusion advocates, and co-founders of The Kyle Pease Foundation. Together, they became the fastest push-assist duo to complete the IRONMAN World Championship in Kona, Hawaii, while redefining what inclusion, brotherhood, and possibility truly look like. Born with cerebral palsy, Kyle has completed over 150 endurance races alongside his brother Brent, inspiring millions through resilience, servant leadership, and an unshakable belief that everyone deserves a seat at the table. Their foundation has:• Raised over $10 million • Supported thousands of individuals • Built inclusive employment initiatives • Created adaptive sports opportunities • Developed youth inclusion programmes In this episode of the Always Better Than Yesterday Podcast, we explore:• Inclusion in action • Leadership through service • Brotherhood & resilience • The mindset behind endurance • Making your mess part of your message • Why love is the real finish line This conversation goes far beyond sport.It’s about what happens when a family chooses inclusion from the very beginning. It’s about redefining what people believe is possible. It’s about creating pathways where society often builds barriers.Through stories of Ironman, the New York City Marathon, adaptive sport, the birth of The Kyle Pease Foundation, and the lives impacted through their work, Brent and Kyle remind us that everybody has something to give.At its heart, this episode is about going beyond achievement and into purpose.Connect with Brent & Kyle PeaseWebsite: https://www.kylepeasefoundation.org/Instagram: https://www.instagram.com/kylepeasefoundation/Brent: https://www.instagram.com/bpeas9Kyle: https://www.instagram.com/kpzydaironmanBook: Beyond The FinishConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Coaching: https://abty.co.uk/coachingEmail: [email protected] Chapters00:00 – Introduction01:30 – Brotherhood & Heartprint03:00 – Growing Up In The Pease Family05:30 – Introducing Kona Kyle08:00 – Love As The Foundation09:00 – Starting In Triathlon10:30 – The Birth Of Inclusion Through Sport12:00 – Society’s Limits & Possibility15:00 – The First Ironman18:00 – Pressure Is A Privilege20:00 – The New York Marathon Story22:00 – Make Your Mess Part Of Your Message25:00 – Beyond The Finish26:00 – The Kyle Pease Foundation30:00 – $10M+ Of Impact32:00 – UK Events & London Marathon35:00 – The Future Of Inclusion38:00 – What Society Still Gets Wrong42:00 – The Story Of Jake44:00 – Heartprint & Legacy49:00 – Leadership Through Service52:00 – Final Message#BeyondTheFinish #KylePeaseFoundation #InclusionMatters

In this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley sits down with his wife, Liza Hartley, for one of the most raw and revealing conversations on the show to date.Fuelled by a love of bold, heavy sounds and a heart set on truth, Liza Hartley—releasing under the name For Kingdom’s Cause—blends raw emotion, real-life experiences, and unshakable faith into her music.But this didn’t come easily.Liza opens up about losing her sense of identity in the roles of “mum” and “wife,” navigating seasons of self-doubt, and realising that the life she was living—while good—wasn’t fully aligned with who she was created to be.What follows is a story of remembering.Through creativity, faith, and courage, she began reconnecting with a voice that had always been there—one now expressed through her upcoming album Messagesfor Warfare.This episode explores the internal battles we all face: truth vs lies, fear vs faith, and authenticity vs expectation. It’s a powerful reminder that the life you’re searching for might already exist within the one you have.At its heart, this episode is about Messages for Warfare—notjust an album, but a call to stand firm, reject the lies, and live fully in truth.About For Kingdom’s Cause & Messages for WarfareFor Kingdoms Cause isn’t just a name—it’s a calling.Through her music, Liza shares songs that point upward while walking honestly through pain, joy, failure, and hope. Her sound blends heavy, alternative influences with deeply personal lyrics rooted in faith and lived experience.Messages for Warfare is a collection of songs designed toequip, encourage, and awaken. Each track carries a message—something to hold onto in moments of doubt, something to stand on in the middle of life’s battles.This isn’t about perfection. It’s about truth.The goal is simple: to help people recognise the lies, reconnect with who they are, and step into a life marked by courage, purpose, and love.Those with ears, let them hear.Always love,RyanConnect with Liza Hartley (For Kingdom’s Cause)Instagram: https://www.instagram.com/forkingdomscause/TikTok: https://www.tiktok.com/@forkingdomscauseYouTube: https://youtube.com/@forkingdomscause?sub_confirmation=1Spotify: https://open.spotify.com/artist/2RYP8OYa7G9W9rqkPaoaI5Apple Music: https://music.apple.com/us/artist/for-kingdoms-cause/1811879672Producer Joe Marsh: https://www.instagram.com/joemarshrecordingConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingEmail: [email protected]

Today we welcome back Rachel Corpus. Rachel is a channel, medium, teacher, and host of Angel Talk, whose work helps people remember their divine nature, awaken their intuitive gifts, and live in deeper connection with Source.In this powerful and unusual conversation, Ryan and Rachel explore disclosure, leadership, angelic guidance, dragons, the matrix, AI, intuitive discernment, and what it means to stay grounded when hidden truths begin to surface. Rachel shares a message of reassurance for leaders and seekers alike: everything we need is already within us, and the way through fear is remembrance, love, collaboration, and connection to Source.Those with ears, let them hear.Always love,RyanConnect with Rachel CorpusWebsite: https://www.rachelcorpus.comInstagram: @theangelcounselorFacebook: @rachelcorpusangelcommunicatorYouTube: @racheltheangelincarnateConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Join our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected]#disclosure #spiritualawakening #angelcommunication

Today we welcome back Dr. Claudia Thompson, who has just released her new book Sit in the Frequency of Change. Dr.Claudia is an energy practitioner and teacher whose work bridges science and spirituality to guide people through transformation and awakening. In this episode, she shares her decades-long journey to writing the book, revealing that what looks like manifestation is often years of inner work, surrender, and alignment. Together, we explore the “dark forest” of awakening, the cycles of growth, and the courage it takes to release control, break patterns, and move through change across the mental, emotional, energetic, and physical layers of life.Sit in the Frequency of Change is a transformational guide to understanding and rewriting the unseen agreements that shape your life. Rather than fixing yourself, it invites you to remember who you truly are—offering a grounded roadmap for healing, alignment, and expansion through practices that support the nervous system, beliefs, and energy. This episode is about trusting the process, reclaiming your self-worth,and learning to sit in the discomfort long enough for real change to take place. Get your copy using the link below. Those with ears, let them hear. Always love, Ryan.Connect with Dr. Claudia ThompsonWebsite: https://www.drclaudiathompson.com/Book: https://www.drclaudiathompson.com/sit-in-the-frequency-of-changeFacebook: https://m.facebook.com/drclaudiathompson1/about/Instagram: https://www.instagram.com/drclaudiathompson/TikTok: https://www.tiktok.com/@drclaudiathompsonConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Join our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected]#ABTY #RyanHartley #DrClaudiaThompson #SpiritualAwakening #PersonalGrowth #MindsetShift #SelfHealing #EnergyWork #ConsciousLiving

Dr. Nicole LePera is the internationally bestselling author of How to Do the Work and How to Be the Love You Seek, as well as the workbook How to Meet Your Self. She was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis.She is a holistic psychologist whose work addresses the connection between the mind, body and soul incorporating overall lifestyle and psychological wellness practices. She is the creator of Self Healers Circle, a membership platform where people from around the world join together in community to take healing into their own hands.📘 About the Reparenting the Inner ChildDr. Nicole’s latest best-selling book ‘Reparenting the Inner Child’ explains how early childhood experiences shape our adult behaviors, including people-pleasing, emotional reactivity, and self-sabotage. It introduces the concept of the “inner child,” a part of us still seeking safety and validation. Through the process of reparenting, readers learn how to heal past wounds by providing themselves with the care, boundaries, and compassion they may have lacked. Combining practical exercises, somatic techniques, and guided reflection, the book helps build emotional awareness and resilience. It empowers readers to break unhealthy patterns, challenge limiting beliefs, and respond to life with intention, ultimately supporting personal growth, self-understanding, and lasting emotional well-being.Dr. Nicole’s Self Healer circle: https://selfhealerscircle.com/waitlist/ Those with ears, let them hear.Always love,RyanConnect with Dr. NicoleWebsite: https://theholisticpsychologist.com/ Instagram: https://www.instagram.com/the.holistic.psychologist/ YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg TikTok: https://www.tiktok.com/@theholisticpsychologist Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to:[email protected]

Did Jesus write these words himself—and why were they hidden for centuries? In this episode, Scott Wolter explores the discovery of encoded Yeshua scrolls and what they might reveal about history, identity, and truth.In this episode of the Always Better Than Yesterday Podcast, Ryan Hartley sits down with forensic geologist and researcher Scott Wolter to explore one of the most controversial discoveries of his career: a sealed jar containing encoded scrolls attributed to Yeshua. What emerges is not just an alternative historical theory, but a radically different framing of identity, spirituality, and truth. The scrolls describe Yeshua not simply as human or divine in the traditional sense, but as something more complex—pointing toward non-human lineage, advanced knowledge, and a teaching rooted in inner divinity rather than external authority. Scott shares how these documents were discovered, decoded, and interpreted, along with the role of the Knights Templar in preserving this knowledge across centuries. Together, Ryan and Scott explore the implications of these teachings—challenging institutional narratives, re-examining the balance between masculine and feminine, and questioning what may have been omitted from the story we’ve inherited. The conversation also moves into deeper territory: hidden knowledge, human origins, symbolic warnings of deception, and a specific date embedded within the scrolls—June 6, 2026. At its heart, this episode explores the tension between inherited belief and emerging evidence—and invites you to question what truth really means.📘 About the Yeshua Scrolls The Yeshua Scrolls refer to a set of encoded documents reportedly discovered within a sealed jar and linked to preservation efforts associated with the Knights Templar. They present an alternative account of Yeshua’s life and teachings, including references to non-human lineage, a relationship with Mary Magdalene, and a spiritual system rooted in balance between masculine and feminine principles. The material also includes symbolic warnings, encoded timelines, and philosophical frameworks suggesting a shift in human consciousness.Those with ears, let them hear. Always love, RyanConnect with Scott Website: https://scottfwolter.com/ Instagram: https://www.instagram.com/wolterscott/ YouTube: https://www.youtube.com/@ScottWolterHookedX Facebook: https://www.facebook.com/scott.wolter.92Connect with Always Better Than Yesterday Website: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected]

In this episode of the Always Better Than Yesterday Podcast, Ryan Hartley sits down with author, facilitator and leadership guide Sydney Campos for a wide-ranging conversation on embodiment, healing, discernment, and the deeper meaning of ascension.Sydney shares the lived path behind her work: a childhood shaped by trauma, anxiety, disassociation and addiction, followed by a hard-won journey through sobriety, nervous system healing, spiritual remembrance, and a growing devotion to truth. Rather than presenting awakening as something lofty or abstract, she describes it as a return to the body, a surrender of survival strategies, and a willingness to feel what was once too painful to feel alone.Together, Ryan and Sydney explore anger, grief, reparenting, the God wound, the search for safety, and the courage it takes to stop performing and simply be. They also talk about discernment in modern spirituality, the risks of giving power away to gurus, the value of silence and nature, and why genuine transformation often looks less like escape and more like deeper embodiment.At its heart, this episode is about remembering that who you are being is more than enough. It is an invitation to regulate, reconnect, and live from a steadier inner knowing - one that can shape relationships, leadership, business, and the way we build a more coherent world.About "I’m Ascending, Now What?"Sydney’s book reframes ascension as an inward journey rather than an escape "up and out." It offers an embodied path for people who are waking up, healing, and learning how to live with more authenticity, sovereignty, and connection.The work explores nervous system repair, emotional release, reparenting, discernment, spiritual responsibility, and practical integration.Its aim is to help people move beyond performance, survival and spiritual cosplay so they can trust themselves, feel more deeply, and create from a grounded connection to Source.Those with ears, let them hear.Always love,RyanConnect with SydneyWebsite: https://sydneycampos.com/ Instagram: https://instagram.com/sydneycampos LinkedIn: https://linkedin.com/in/sydneycampos YouTube: https://www.youtube.com/@Sydney-Campos Podcast: https://open.spotify.com/show/419qkS0EuUsMlbPJKXabIB Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to:[email protected]

In this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley sits down with Nic Warner and Sarah Warnaar to explore sacred union, polarity, men’s work, women’s work and the deeper path of love.Nic shares his journey from addiction, emotional disconnection and the collapse of his former life into a path of healing that led him into men’s work and deeper self-awareness. Sarah reflects on her upbringing in a family of psychologists, her experience in modeling, and her journey through eating disorders and body dysmorphia into a deeper embodiment of the feminine.This episode explores what it truly means to move beyond modern relationship templates into something more honest, more challenging and more meaningful. Together, Nic and Sarah unpack the foundations of sacred union, the importance of inner sovereignty, and the role of brotherhood and sisterhood in shaping the people we become in relationship.The conversation moves through themes of intimacy, polarity, generosity, shadow work and communication, offering both practical insight and deeper philosophical reflection on what it takes to build a relationship rooted in truth rather than illusion.At its heart, this episode is about becoming the kind of person who can hold real love — grounded in devotion, responsibility and growth.About Nic Warner & Sarah Warnaar’s WorkNic Warner and Sarah Warnaar guide men, women and couples through transformational work rooted in sacred union, embodiment and relational depth.The work includes men’s work, women’s work, retreats, rites of passage, coaching and immersive experiences designed to deepen connection and self-awareness.The goal is to help people come home to themselves, build inner union, strengthen relationships and create lives rooted in truth, connection and purpose.Those with ears, let them hear.Always love,RyanConnect with Nic Warner & Sarah WarnaarWebsite (Nic): https://www.nicwarner.com/Website (Sarah): https://www.sarahwarnaar.com/Instagram (Nic): https://www.instagram.com/nicwarner/Instagram (Sarah): https://www.instagram.com/sarahwarnaar/Instagram (Sarah) https://www.instagram.com/thetempleofthefeminineflame/ Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactDiscover your heartset: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected] Chapters00:00 – Introduction02:30 – Nic’s journey through collapse and healing08:40 – Sarah’s path into the feminine14:35 – Where sacred union begins19:20 – The three pillars28:30 – Brotherhood and men’s work31:30 – Communication and unmet needs42:00 – Sisterhood and feminine wisdom47:00 – Sacred union is not Disney55:00 – Rites of passage59:00 – Legacy and heartprint#AlwaysBetterThanYesterday #RyanHartley #NicWarner #SarahWarnaar #SacredUnion #MensWork #WomensWork #Polarity #Relationships #PersonalGrowth

In this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley sits down with psychotherapist and author Jessica Fern, alongside restorative justice facilitator David Cooley.Together, they explore the core ideas behind their book Transforming the Shame Triangle, unpacking how shame is formed, how it operates internally, and how it shapes our relationships, leadership, and sense of self.Drawing on Internal Family Systems (IFS), attachment theory and restorative practices, Jessica and David introduce the concept of the Shame Triangle — a powerful framework that explains the internal dynamics many of us experience daily.Through this conversation, they reveal how our inner critic, shame responses, and coping strategies are not flaws, but adaptive parts shaped by our upbringing, culture and lived experiences.The conversation explores the power of:• Understanding the inner critic, shame and escape patterns• Transforming internal conflict into self-leadership• Moving from adversarial thinking to restorative thinking• Nervous system awareness and emotional regulation• Building relationships rooted in safety, honesty and repairAt its heart, this episode is about moving from survival patterns into authentic living — transforming shame into self-awareness, compassion and connection.About Transforming the Shame TriangleTransforming the Shame Triangle introduces a practical framework for understanding and healing internal shame patterns.The model identifies three key internal dynamics:• The Inner Critic (judgement and attack)• The Shame Part (internalised unworthiness)• The Escapers (coping and avoidance strategies)The work guides people toward transformation into a Self-Love Triangle, where:• The inner critic becomes an inner coach• Shame softens into authentic experience• Escapers become inner nurturersThe goal is to help individuals:• Break repetitive emotional patterns• Develop self-awareness and compassion• Improve relationships and communication• Lead themselves and others more effectivelyThose with ears, let them hear.Always love,RyanConnect with Jessica & DavidJessica Fern: https://jessicafern.comDavid Cooley: https://www.restorativeconversations.comConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to:[email protected]: 00:00 – Introduction and guest overview02:00 – What is restorative justice in relationships05:00 – Introducing the Shame Triangle08:00 – Inner critic, shame and escapers explained12:00 – Social conditioning and shame16:00 – Shame in relationships and conflict20:00 – Transforming shame into self-love23:00 – Conditional vs unconditional love26:00 – Attachment and relational safety30:00 – Leadership and self-leadership34:00 – Speaking from parts vs for parts38:00 – Collective division and binary thinking42:00 – Building shame-free leadership cultures45:00 – Healing, practices and nervous system work49:00 – Generational shame and inheritance52:00 – Heartprint and legacy#AlwaysBetterThanYesterday #RyanHartley #JessicaFern #DavidCooley #ShameTriangle #SelfLeadership #EmotionalHealing #RelationalIntelligence #PersonalGrowth #ConsciousLeadership

In this episode of the Always Better Than Yesterday Podcast, host Ryan Hartley sits down with lifelong judo coach and mental wellbeing advocate Callum Woods.Callum shares his story from growing up in a small mining town outside Edinburgh, discovering judo at six years old, and dedicating his life to coaching the sport. What began as a lovefor judo eventually evolved into something deeper — a mission to help men reconnect with themselves, their wellbeing and their communities.Through his own personal experiences with depression, anxiety, divorce, ADHD and life transitions, Callum realised that many men struggle in silence. These experiences led him to train as a transformational life coach and ultimately create Chat on the Mat, a programme combining martial arts, movement and conversation to support men’s mental health.The conversation explores the power of:     Martial arts to bring people intothe present momentCommunity and connection for men’swellbeingPhysical movement as a pathway toemotional healthLeadership through livedexperience and serviceCreating safe spaces where men cantalk honestlyAt its heart, this episode is about helping men reconnect withthemselves and each other, using the dojo as a place not just for sport — but for healing, growth and brotherhood.About Chat on the MatChat on the Mat is a 10-week behavioural change programme designed for men aged 18+.The programme combines:Judo-based physical movementGuided group conversationsPersonal development and coachingCommunity and peer supportThe goal is to help men:Improve physical fitnessStrengthen social connectionsSupport mental wellbeingDevelop confidence and purposeBy creating a safe space for movement and conversation, the programme helps men rediscover connection and build healthier lives.Those with ears,let them hear.Always love,RyanConnect with Callum Facebook:⁠https://www.facebook.com/woodscallum⁠⁠https://www.facebook.com/profile.php?id=61583171290339⁠LinkedIn: ⁠https://www.linkedin.com/in/callum-woods-6656bb341/⁠Instagram: https://www.instagram.com/callumwoodscoaching/Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected] #mensmentalhealth #chatonthemat #thementalhealthdojo

Pavel Aeon is a transformational leader, impact-driven entrepreneur, and global conscious DJ/producer renowned for blending 528 Hz healing frequencies, breathwork, movement, and mindfulness into transformative experiences. He is the creator of the BDM Method™ (Breathe, Dance, Meditate) — a holistic approach that guides individuals toward balance, inner peace, and embodied self-realization. As a certified Wim Hof Instructor and Ambassador of Peace, Pavel’s mission is to empower people to align with their true selves, cultivate deeper community connection, and activate human potential through sound, breath, and intentional presence. His work spans immersive System Reset events, breathwork workshops, conscious DJ performances, and keynotes at global gatherings — from Biohacker Summit to Burning Man. Over the past decade Pavel has guided tens of thousands of people across more than 25 countries through breathwork,breath–movement–meditation practices, and sonic alchemy rooted in ancient and modern wisdom. In this conversation, Pavel breaks down the idea of two “versions” of Earth (fear-based vs love-based operating systems), the importance of awareness + pattern recognition, and his practical model for living aligned: Me – We– Be (individual, collective, supra-consciousness).You’ll also hear about Pavel’s four “mystical senses” (inner hearing, feeling, seeing, knowing), why breath is the fastest state-shifter, and his grounded 4-step reset process:Wake Up → Clean Up → Power Up → Unhook (Rest Up) including daily, weekly, monthly, and annual “unhooking” rhythms to prevent burnout.Finally, Pavel shares what he’s building next: The System Upgrade — a free 12-month community series aiming to gather 144,000 people meditating in coherence. Register now for The System Upgrade (free): https://thesystemupgrade.com/registerThose with ears,let them hear.Always love,RyanConnect with PavelWebsite: ⁠https://www.upperaeon.com/⁠ Facebook: ⁠https://www.facebook.com/pavelnoaaon/⁠LinkedIn: ⁠https://www.linkedin.com/in/pavelaeon⁠Instagram: ⁠https://www.instagram.com/pavel.aeon/⁠SoundCloud: ⁠https://soundcloud.com/noaaonofficialConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected]#PavelAeon #TheSystemUpgrade #Earth2.0 #healingfrequencies #consciouscommunity

Scott Berman is the founder of Sky Cave Retreats — the first darkness retreat center in the United States.Over the past two decades, Scott has spent more than two years in self-guided solo retreats in remote wilderness settings. He completed his first darkness retreat in 2012 and has since spent over 70 days in multiple solo darkness retreats, including several with his wife Jill.For the last six years, Scott has accompanied more than 600 people through darkness retreats at his center in Southern Oregon, pioneering a grounded, nervous-system-informed approach to this ancient practice.In this profound and grounded conversation, Ryan sits downwith Scott Berman, founder of Sky Cave Retreats, to explore what really happens when you spend three days in total darkness.This is not a conversation about chasing peak spiritual experiences. It is about meeting your baseline.Your defenses.Your nervous system.Your conditioned self.Scott shares his journey from wilderness solitude and spiritual striving to pioneering one of the first darkness retreat centers in the United States. Together, they unpack: Why spiritual tools can becomestrategies of avoidanceWhat the nervous system does whenyou’re alone in the darkWhy peak experiences don’t createlasting transformationHow safety and connection regulatefearThe difference between achievingawakening and allowing truthDark retreat, as Scott says, “reveals you to you.” Those with ears, let them hear.Always love,RyanConnect with Scott & Sky Cave RetreatsWebsite: ⁠https://www.skycaveretreats.com⁠Instagram: ⁠https://www.instagram.com/skycaveretreats⁠Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for Heartset coaching: https://abty.co.uk/coachingPlease email questions and reflectionsto: [email protected]#darknessretreats #spirituality #nervoussystemhealing #skycaveretreats

Neale Donald Walsch is the author of over 40 books on contemporary spirituality including his latest book Letters to a Young Seeker: Departing Thoughts from an Elder.Neale is best known as the NY Times bestselling author of the internationally acclaimed Conversations with God series, translated into 37 languages. Those with ears, let them hear.Always love,RyanConnect with Neale Website: https://www.nealedonaldwalsch.com/Facebook: https://www.facebook.com/NealeDonaldWalschConnect with ABTYWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected]#nealedonaldwalsch #conversationswithgod #spiritualwisdom #letterstoaseeker

Master Mingtong Gu is a globally recognized teacher andhealer bringing ancient wisdom to humanity's most urgent modern crisis: our disconnection from our own bodies.Named Qigong Master of the Year, founder of The Chi Center and the 150-acre Southwest Sanctuary for Embodied Wisdom, he has empowered 50,000+ seekers across 47 countries through Wisdom Healing Qigong — a practice he trained in at China's famous "medicine-less" hospital under Grandmaster Dr. Pang Ming, where thousands healed from"incurable" conditions through energy alone.His upcoming book, Coming Home to Embodied Awakening (Spring 2026), offers a map for reclaiming power, presence, and fulfillment in the age of AI. Featured at Wisdom 2.0, Esalen, Omega, and PBS, Mingtong's message is clear: "You are not artificial. You are original." To learn more, visit www.mingtonggu.comThose with ears, let them hear.Always love,RyanConnect with Master Mingtong GuWebsite: https://mingtonggu.com/ Facebook: https://www.facebook.com/wisdomhealingqigong/Instagram: https://www.instagram.com/chicenter/YouTube: https://www.youtube.com/@WisdomHealingQigongConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected]#Qigong #ChiEnergy #MasterMingtongGu #HealingWisdom

GS Youngblood is the author of The Masculine in Relationshipand The Art of Embodiment for Men, with over 17 years devoted to understanding relationship dynamics, polarity, and masculine embodiment. His work challenges men to stop blaming, pleasing, or trying to fix the relationship externally, and instead return to grounded masculine leadership as the true source of relational harmony.GS distils this work into the Masculine Blueprint—a practical framework built on responding rather than reacting, providing clear structure, and creating emotional, physical, and financial safety. With nearly 100,000 books sold, this embodied approach has transformed tens of thousands ofmen’s lives and underpins his own long-term relationship. His message is clear: stop settling for flat or toxic relationships and start living from your Masculine Core.For upcoming workshops with GS visit: https://www.gsyoungblood.com/workshopsThose with ears, let them hear.Always love,RyanConnect with GS YoungbloodWebsite: https://www.gsyoungblood.com/ Facebook: https://www.facebook.com/gsyoungblood1Instagram: https://www.instagram.com/gsyoungbloodmir/YouTube: https://www.youtube.com/@gsyoungblood8437 Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflectionsto: [email protected]#masculinity #relationships #masculineleadership #polarity

Neale Donald Walsch is the bestselling author of the Conversations with God series and numerous books exploring spirituality, consciousness, human evolution, and the nature of divine love. His work has reached millionsworldwide, challenging fear-based belief systems in favour of compassion, personal authority, and lived spiritual truth.In this conversation, Ryan Hartley sits down with Neale to explore themes from Conversations with God – Book 4 and Awakening the Species, including synchronicity, sentient beings, human evolution, angels, reincarnation, the wisdom of the soul, and what it truly means to live as a highly evolved being in everyday life.The discussion also touches on the Q4 2025 3I/ATLAS event and Neale’s clear assertion that humanity is already in communication with — and being visited by — highly evolved,non-human sentient beings. Importantly, this exploration is not rooted in fear, conspiracy, or speculation, but in love, responsibility, and awakening consciousness.At its heart, this episode is an invitation: to live from pure love, to stop violating one another’s worldviews, to be kinder to ourselves on the path, and to remember that our lives are notabout us — but about everyone whose life we touch.Those with ears, let them hear.Always love,RyanConnect with Neale Donald WalschWebsite: http://www.nealedonaldwalsch.com/Facebook: https://www.facebook.com/NealeDonaldWalschConnect with ABTY Website: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group (Akira): https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflectionsto: [email protected]#nealedonaldwalsch #conversationswithgod #3iatlas #awakeningthespecies

Bethan Laker and Joni Harding are the Directors of The Leisure Experts — a consultancy and education business serving the leisure, aquatics and physical activity industry across the UK and Ireland.The Leisure Experts was born from a deep care for the industry and a belief that it deserves better — better leadership, better support, and better experiences for both people and communities. They work alongside operators, teams and organisations to deliver consultancy, training, operational support and transformation, always grounded in real-world experience and practical impact.At their core, Bethan and Joni are committed to creating positive, meaningful experiences in and around water — experiences that save lives, build confidence, and open access to opportunity. They believe this happens not through fear-based systems, hierarchy or box-ticking, but through heart-centred leadership, culture, trust and human connection.This episode is a real-life case study of what it looks like to live and lead the heart-centred way — building a business from purpose, integrity and courage, while walking alongside an industry they genuinely love.In this episode, you will hear:• How The Leisure Experts was born from heartache, purpose and a deep love for the leisure and aquatics industry• What it really looks like to lead and build a business the heart-centred way — beyond theory and into lived experience• Why creating positive experiences in and around water is about joy, belonging and opportunity, not fear• How Bethan and Joni build culture, trust and teams by putting people before policy and humanity before hierarchy• The courage required to do business differently — and the unexpected “miracles” that emerge when you doThose with ears, let them hear.Always love,RyanConnect with The Leisure ExpertsWebsite: https://theleisureexperts.com/ Facebook: https://www.facebook.com/theleisureexperts Instagram: https://www.instagram.com/theleisureexperts LinkedIn: https://www.linkedin.com/company/the-leisure-experts/ Bethan: https://www.linkedin.com/in/bethan-laker-40350013a Joni: https://www.linkedin.com/in/joni-h-954442174 Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group: https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactSign up for coaching: https://abty.co.uk/coachingPlease email questions and reflections to:[email protected]#TheLeisureExperts #HeartCentredLeadership #HeartCentredBusiness #CorporateCulture #HeartCentredCulture

In this episode, I welcome back Seth Pepper to the Always Better Than Yesterday podcast.Seth Pepper is a high-performance coach who works with elite athletes, coaches, and leaders to help them access flow state under pressure. A former world champion swimmer who came within a single stroke of making the Olympic team, Seth now works behind the scenes with world-class performers across multiple sports and world's leading organisations— supporting them to perform with presence, purpose, and freedom when it matters most.In this conversation, we explore:• Why love, not trophies or validation, is the common thread of the greats• The paradox of mastery: deep learning paired with being okay with not knowing• Seth’s three core elements of flow: ability, acceptance of unpredictability, and caring• Why pressure isn’t the enemy — pressure is proof you care• The difference between being the prince (seeking validation) and the king (taking responsibility)• How purpose unlocks performance beyond ego and outcome-dependence• Competition through a higher lens: team-first, purpose-first performance• Why “winning is unsatisfying” without meaning• Parenting and coaching young athletes without stealing their inner feedback loop• How returning to joy — being “10 years old again” — can change everything• The question that reframes performance entirely:“If you couldn’t lose… what would that look like?”Those with ears, let them hear.Always love,RyanConnect with SethWebsite: www.sethpepper.com Facebook: https://www.facebook.com/SethPepper Instagram: https://www.instagram.com/sethpepper Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group: https://abty.co.uk/akiraJoin our mailing list: https://abty.co.uk/contactExplore coaching: https://abty.co.uk/coachingPlease email questions and reflections to: [email protected]#SethPepper #HighPerformance #HighPerformanceCoach #RememberWhoYouAre

Rachel Corpus is an intuitive channel whose life has been shaped by direct experiences of the unseen. From early childhood, she perceived angels, loved ones in spirit, and the energetic fields of those around her. At the age of four, a near-death experience carried her into the Heavenly Realm, where she was shown the truth of her nature: that she is a Seraphim Angel in human form, here with a clear mission of remembrance.That mission is to help humanity remember its direct relationship with God — not as something mediated or earned, but as something already present. Through ongoing communion with God and a life devoted to service, Rachel now works as an angelic communicator, spiritual guide, and host of the Angel Talk podcast, with the purpose of bringing love, truth, and living our best possible lives. Together, Ryan and Rachel explore:• What it truly means to walk with angels as a human being• Near-death experience and conscious remembrance• The Seraphim realm and angelic incarnation• Soul vs ego discernment and bodily truth• Ego as protector — not enemy• Spiritual protection, boundaries, and faith without fear• Ghosts vs spirit and energetic discernment• Parenting intuitive, sensitive children• Angelic hierarchies and heavenly helpers• Awakening timelines and collective responsibility• Why kindness is not soft — it is transformational Those with ears, let them hear.Always love,Ryan Connect with RachelWebsite: https://rachelcorpus.com Facebook: https://www.facebook.com/rachelcorpusangelcommunicator Instagram: https://www.instagram.com/theangelcounselor Podcast: Angel Talk - https://podcasts.apple.com/us/podcast/angel-talk/id1541415578 Connect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group: https://abty.co.uk/akiraJoin our mailing list:https://abty.co.uk/contactSign up for coaching:https://abty.co.uk/coachingPlease email questions and reflections to:[email protected] #RachelCorpus #WalkingWithAngels #Seraphim #AngelTalk

Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on theplanet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia. Connection and communication are the common threads in all of Stephanie’s professional endeavours as a speech-language pathologist, birth doula, lactation consultant, infant massageinstructor, and intuitive channel. When her mother’s dementia made verbal communication impossible, Stephanie began communicating with her mother’s soul – a turning point that opened her unexpected journey into channeling. As a conscious channel, Stephanie is both the vessel receiving messages and a guide who provides depth and context.With humour, love and compassion, she helps clients discern their own inner voice of wisdom, strengthen self-trust, clarify their soul’s purpose, deepen relationships, and rediscover laughter and joy along the way. Author of the best-selling Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond, Stephanie is currently completing her second book about her spiritual journey. In her TEDx talk I Am an Intuitive Channel, she shares the story of how her mother’s illness became the doorway to her intuitive gifts and invites others to explore their own.Together, Ryan and Stephanie explore:• Soul vs Ego discernment — how ego feels constricted, shouty and fear-based, while soul communication arrives subtly, softly, and with a sense of openness.• How every human is a channel through creativity, movement, art, presence, and connection.• Why nature communicates — from trees to animals to “the small ones” like insects — and how Gaia is not angry but suffering from human disconnection.• Fear around channeling — often learned through religious or cultural conditioning — and how protection naturally arises when we’re in loving, coherent states.• Children as our greatest teachers — born deeply connected before adults teach them doubt or fear.• How joy, self-care and sacred space keep a channel clear.• The role of guides — and why they require invitation, employment, and gratitude.• A live channeling on Ryan’s soul purpose as a father, bringing through a message about ancient connection, sacred gathering, attentive presence, and modelling belonging.Those with ears, let them hear.  Always love Ryan  Connect with StephanieWebsite: https://soulinsight.comFacebook: https://www.facebook.com/stephanieintuitivechannelInstagram: https://www.instagram.com/stephanieIntuitivechannel/YouTube: https://www.youtube.com/channel/UCPZGlrLUuEbLf9cf_hMmhIg Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram:https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Please email your questions and comments to [email protected]  #StephanieBanks #Gaia #IntuitiveChannel

Dawson Church, PhD, is an award-winning science writer, researcher, and founder of EFT Universe. His groundbreakingbooks The Genie in Your Genes, Mind to Matter, and now Spiritual Intelligence bridge the worlds of neuroscience, psychology, spirituality, and epigenetics. For more than 30 years he has worked at the intersection ofhealing and peak performance, conducting clinical trials, training practitioners worldwide, and helping thousands of people transform trauma into resilience through evidence-based energy psychology techniques.His life’s work explores one essential question: What becomes possible when we awaken the brain’s highest circuits and connect local consciousness with universal consciousness? Those with ears, let them hear.  Always love Ryan Connect with DawsonWebsite: https://dawsonchurch.com/LinkedIn: https://www.linkedin.com/in/dawson-church-68b4a8/Instagram: https://www.instagram.com/dawson.church.3Podcast: https://dawsonchurch.com/podcast/  Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Men’s Group: https://abty.co.uk/akira  Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Please email your questions and comments to [email protected]  #DawsonChurch #SpiritualIntelligence #Awakening

Today’s guest, Paula Scatoloni, is a rare bridge between science, spirituality, sound, and the deep intelligence of the body. Her work began in the clinical world—training therapists, treating eating disorders, and helping people come back into their bodies—but seven years ago she felt a profound inner call: the work she was doing was too small for the collective healing that was needed.That call led her into a new mission: to help usher in the rebirth of humanity by restoring safety, coherence, and heart centered living through sound, nervous system healing, and ancient wisdom.In this conversation, you’re going to hear:   how grief cracked Paula open into an altered state that awakened her intuitive capacities  how sound technology can revealwhere our nervous system holds unresolved traumawhy we are all tuning forks, constantly influencing each otherthrough tone, pacing, presence, and resonancethe missing link in most relationships: how our inner child, nervous system, and ancestral patterns shape the way we hear, react, and love what harmony actually means, scientifically, spiritually, and somatically why music, ritual, and collective sound have always been part of humanity’s healingand how each of us can retune our nervous system toward kindness, compassion, and grace.This episode spans everything from trauma to archetypes, from the frequency of a mother’s coo to Lemuria, from the inner masculine and feminine to the power of collective singing.More than anything, Paula reminds us: Your nervous system is not your destiny. It can be reshaped, softened, retuned and when it changes, everyone in your field changes too.If you are curious about embodiment, sound healing, ancestral memory, relational repair, or the emergence of a heart-centered world… this is one of those conversations that will stay with you long after you’ve heard it.Those with ears, let them hear. Always love Ryan Connect with PaulaWebsite: http://www.paulascatoloni.com/LinkedIn: https://www.linkedin.com/in/paula-scatoloni-289b48280 Instagram: https://www.instagram.com/paulascatoloni YouTube: https://www.youtube.com/@transformativeharmonics Podcast: https://podcasts.apple.com/gb/podcast/transformative-harmonics/id1817245020Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira  Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Please email your questions and comments to [email protected]  #PaulaScatoloni #SoundHealing #TransformativeHarmonics

On today’s episode I’m joined by James Malins – Akashic Mentor, Guide and Life Coach. He is a warrior of the heart, the man behind Light of Albion, and a visionary for a future where we live consciously, compassionately and in right relationship with the land, each other, and God.James carries a deep remembrance of another way to live: a way of sovereignty, simplicity and stewardship.He stands for restoring goodness and decency in our world – tending to our homes, our communities and our land with love; honouring both the divine masculine and divine feminine; and helping people remember that they are not broken, but inherently loving beings who’ve simply forgotten who they are.In this conversation we explore:• What authenticity really feels like when it’s embodied, not performed• The Essenes, Yeshua, Anna (Grandmother of Jesus) and what their way of life invites us into now• Food, water, forest gardens and what it means to live in harmony with nature• Archetypes like King Arthur, Excalibur and the “Light of Albion” as a map for modern leadership• James’s vision of ethical, forest-garden villages (starting with Wales) where families live on the land, in community, with sovereignty and support• How his work as a coach is designed to give people their power back, not create dependencyIf your heart longs for village life, for forest gardens, for community built on love, truth and sovereignty – if you’ve ever felt you’re here to help birth a new way of living on Earth – this conversation will feel like home.Those with ears, let them hear. Always love RyanConnect with JamesWebsite: https://www.jamesmalinsofficial.com Facebook: https://www.facebook.com/jamesmalinsofficial/ LinkedIn: https://uk.linkedin.com/in/jamesmalinsofficial Instagram: https://www.instagram.com/jamesmalins YouTube: https://www.youtube.com/@JamesMalins Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Please email your questions and comments to [email protected] #JamesMalins #ConsciousLiving #NewEarth

Steven D’Souza aka ‘The Leadership Philosopher’ is an award-winning executive educator, speaker, coach and best-selling author. He blends philosophy, psychology and Eastern and Western wisdom traditions with practical management approaches to bring a powerful new dynamic to organisational development and transformational leadership.We discuss Steven’s latest book ‘Shadows at Work: Harness Your Dark Side and Unlock Your Leadership Potential’ which explores how the parts of ourselves that we suppress, deny, or ignore (“the shadow”) show up in our work, leadership, and organizational culture — often unconsciously. Rather than treating those shadow aspects as inherently negative, Steven argues that when we bring them into awareness and integration, they can become sources ofcreativity, empathy, strength, and transformation.  In this episode you will hear:  00:00 Intro Those with ears, let them hear.  Always love Ryan  Connect with StevenWebsite: https://stevendsouza.com/LinkedIn: https://www.linkedin.com/in/steven-d-souza-5351712 Instagram: https://www.instagram.com/stevenisnow_  Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abtyPlease email your questions and comments to [email protected]  #StevenDsouza #Leadership #Wisdom

At age 14, Nick’s parents were told he might never walk, talk, or eat on his own again. After a life-threatening snowboarding accident, he fought back against impossible odds — and won — by running (not walking!) out of the hospital less than 90 days after his accident.Today, Nick is a nationally recognized motivational speaker and 3X best-selling author. He created the S.T.E.P. System — Support, Trust, Energy, Persistence — to help others overcome setbacks and achieve their fullest potential. Once you master this system there will be no limit to what you can accomplish and overcome in your life.Through his movement, Common Goal, Nick inspires audiences to see challenges not as barriers but as the foundation for resilience, growth, and success.Those with ears, let them hear. Always love RyanConnect with NickWebsite: https://nickprefontaine.com/ LinkedIn: https://www.linkedin.com/in/nickprefontaine/ Facebook: https://www.facebook.com/nick.prefontaine.7 Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to [email protected] #NickPrefontaine #CommonGoal #Resilience

Dr. David Kubes is an international lawyer, entrepreneur, and executive coach specializing in high-performance leadership, conflict management, and conscious business. With expertise in crisis intervention and high-level dispute resolution, he works with executives and teams worldwide to navigate pressure with clarity and resilience. Based in Vienna, he travels globally—from the U.S. to Australia—facilitating seminars and leadership programs. His insights on burnout, stress, and workplace creativity have been featured in international media, including Forbes. About Access Bars in Business:Access Bars® in Business is a workplace wellness program that uses a light-touch technique on the head to calm the nervous system, similar to meditation but faster-acting. A 30–45-minute session quiets a racing mind, reduces stress, and improves mental clarity, creativity, and productivity. Already used in 188 countries, this method is being introduced into companies of all sizes to reduce burnout, prevent absenteeism, and boost morale. Sessions are simple to implement and create a ripple effect of calm and clarity across teams. To learn more, visit www.barsinbusiness.com. Those with ears, let them hear. Always love RyanConnect with Dr. DavidWebsite: http://www.drdavidkubes.com/LinkedIn: https://at.linkedin.com/in/drdavidkubes Facebook: https://www.facebook.com/Dr.Davidkubesofficial/ Instagram: https://www.instagram.com/drdavidkubes/Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee. Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to [email protected] #DrDavidKubes #AccessConsciousness #AccessBars

308  | Jason Marc Campbell - How to Sell With LoveJason Marc Campbell is the visionary author of  Sellingwith Love: Earn with Integrity and Expand your Impact.With a mission to redefine the art of sales, he empowers small business owners to see selling as a transformative, life-enhancing activity. Get your copy of Selling With Love here: https://www.jasonmarccampbell.com/book    In this episode you will hear:  01:06 Intro01:35 Heart-Led Connection05:54 Early Seeds of Selling with Love09:12 Sales Without Manipulation14:34 The Five Loves of Selling19:05 Moving Beyond Scarcity28:01 Overcoming Doubt34:22 Healing and Protection38:52 Leading with Heart in Organizations44:36 Abundance & Energy Exchange47:36 Heartprint & Final Reflections Those with ears, let them hear.  Always love Ryan  Connect with Jason Marc CampbellWebsite: https://www.jasonmarccampbell.com/LinkedIn: https://www.linkedin.com/in/jasonmarccampbell/Youtube: https://www.youtube.com/@sellingwithloveFacebook: https://www.facebook.com/jasonmarccampbellInstagram: https://www.instagram.com/jasonmarccampbell/Tik Tok: https://www.tiktok.com/@jason_marccampbell   Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to [email protected]  #SellingWithLove #JasonMarcCampbell #SalesPodcast

Pam Buchanan is the founder of Quantum Sense – a consulting agency for the new paradigm and is a pioneer in Soul Health innovations. With 40 years of self-optimization experience and a dynamic career spanning Silicon Valley,Deutsche Bank, and 15 years as a Managing Director at Nasdaq, Pam has sat in the boardrooms of visionaries like Elon Musk and Mark Zuckerberg.  Pam’s career has been at the forefront of innovations to the corporate mindset. Pam is now leading the next evolution with Soul Health. Soul Health is a new paradigm of well-being that goes beyond the physical and mental. Now, through her consulting agency Quantum Sense, Pam’s bringing sensory-based solutions to empower individuals and organizations to thrive in today’s world. In this episode you will hear:   Those with ears, let them hear.  Always love Ryan  Connect with PamWebsite: https://thequantumsense.com/LinkedIn: https://www.linkedin.com/in/pam-buchanan/Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to [email protected]  #SoulHealth #QuantumSense #PamBuchanan

Sebastian Dienst is a coach, entrepreneur, and guide through the Great Turning. With over 15 years as a co-founder and two decades of training in diverse mind-body wisdom traditions, he blends analytical clarity with intuitive depth to help clients lead from a place of grounded self-awareness and bold vision.His forthcoming book explores the great phase shift humanity is undergoing - across AI, climate, money, and consciousness - and offers a path toward inner transformation and systemic renewal. He is also the creator of Luminosa, a ceremonial candle brand designed to evoke intention, presence, and the sacred in everyday life.Through all his work, Sebastian weaves together intellect, soul, and strategy to support those ready to rise to the occasion and actively participate in this extraordinary moment in history. In this episode you will hear:  00:00:00 Intro00:02:18 What gives you hope?00:07:53 The Fork in the Road00:14:24 The Power of Sacred Words00:15:39 The Importance of Initiation00:20:26 The Space Change Metaphor00:22:47 The History of Money00:28:02 Is the U.S. about to collapse?00:31:34 The Implosion of the Monetary System00:34:07 The Power of Taking Control of Your Life00:35:40 How to awaken your unique gift for the world00:37:25 The Sage Serves From the Reservoir of Self-Discovery00:41:31 AI00:54:21 How to contact Sebastian00:55:56 The non-negotiables for working with a client00:58:02 Sebastian’s heartprintThose with ears, let them hear.  Always love Ryan Connect with SebastianWebsite: https://advancecoaching.com/Instagram: https://www.instagram.com/bastidienst/LinkedIn: https://www.linkedin.com/in/basti-dienst/Four Horsemen Article: https://docs.google.com/document/d/1EouNR1y7QJ0IQN6liILPfWeLAgHF5AB70xVLQutzGvE/edit?tab=t.0 Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira  Join our mail list here for exclusive content here:https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to [email protected]  #SebastianDienst #AI #Money #ClimateChange #NewEarth

Esther is a UK leading Manifestation Expert, Feminine Energy Coach, and the author of Manifesting Happiness, a journal to attract all good things.  ​​In her 1:1 Coaching, Esther works specifically with Women in Business who feel stuck in their masculine hustle, to help them tap into their feminine energy, without the intangible spiritual fluff. As a result, they allow more ease, flow, and balance into their business and personal lives. Additionally, they magnetise success, love and abundance from alignment and authenticity. In this episode you will hear:    Those with ears, let them hear.  Always love Ryan  Connect with EstherWebsite: https://www.missmanifesther.com/ Instagram: https://www.instagram.com/missmanifesther/ YouTube: https://www.youtube.com/c/missmanifesther   Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty  Please email your questions and comments to [email protected]  #MissManifesther #EstherMcCann #HigherSelfExpression

Bizzie Gold is a trailblazing innovator in emotional rewiring, blending cutting-edge technology and data-driveninsights to revolutionize the mental health field. As the creator of a nationally accredited methodology, she challenges the status quo by exposing the subconscious patterns that drive behavior and offering efficient, sustainable tools for lasting change.  Gold's approach dismantles the traditional reliance on labels and emotionally dependent therapy models, replacing them with actionable, neuroscience-backed solutions that empower clients to reclaim control. Her groundbreaking use of technology and pattern recognition transforms mental health into a science of results-precise, measurable, and free from the looping and stagnation of conventional methods. Get Bizzie’s new best-selling book here: https://bizziegold.com/booklaunch In this episode you will hear:00:00:00 Intro00:04:44 Jesus would get cancelled in 202500:10:00 Introducing Your Brain is a Filthy Liar 00:17:20 What is self-deception?00:22:54 Reality vertigo00:29:00 Why are we capable of self-deception?00:32:05 Fight Club revelation0043:34 Realizing our perception of self is nothing more than a pattern00:48:06 How to get your brain pattern assessment00:51:01 Understanding the framework 01:02:24 Brain patterns and relationships01:05:26 How to work with Bizzie01:07:42 Healing and restoration01:09:50 Bizzie’ hope for the book’s heartprint 01:20:21 What actually happens in the coaching space (and it’s not like a Tony Robbins seminar) Those with ears, let them hear.  Always love Ryan  Connect with BizzieWebsite: https://bizziegold.com/Instagram: https://www.instagram.com/bizziegold/LinkedIn: https://www.linkedin.com/in/bizziegold/YouTube: https://www.youtube.com/@BizzieGoldOfficial Connect with Always Better than YesterdayWebsite:https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/Men’s Group: https://abty.co.uk/akira Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and labtested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty  Please email your questions and comments to [email protected]  #BizzieGold #YourBrainisaFilthyLiar #BrainPattern #MentalHealth #Decoded #BreakMethod   

Theolyn Cortens helps people discover their Soul’s purpose and gain the confidence to bring it into the world.  With over 50 years of meditation practice and more than two decades of teaching experience, Theolyn has collated a treasury of wisdom and is offered to her Soul School Path students  Theolyn is the author of several acclaimed books that explore angelic communication, soul purpose, and spiritual awakening. Her titles include Discovering Angels, Living WithAngels, Working With Angels, and Your Guardian Angel Needs You! each offering practical tools for deepening connection with the Divine.  Pre-order Theolyn’s new book ‘Release your radiant being – the golden path to your shining future’ here: https://us4.campaign-archive.com/?u=f5b6e0fbcde6fbb6822c50f8e&id=be5b8de8e0Those with ears, let them hear.  Always love Ryan  Connect with TheolynWebsite: https://theolyn.com/ Facebook: https://www.facebook.com/TheolynCortens/ Instagram: https://www.instagram.com/theolyn_cortens_soulschool/ YouTube: https://www.youtube.com/channel/UChCAV8_th3Fid2YmJYRhoDQ   Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty  Please email your questions and comments to [email protected]  #TheolynCortens #SoulSchool #Angels #WorkingwithAngels #LivingwithAngels #Archangels   

Joe Davis is an award-winning author and speaker on amission to bring generosity to leadership. He spent 1987 to 2025 at the Boston Consulting Group (BCG), where he served as a Managing Director and Senior Partner. Joe led BCG North America and founded its Center for Inclusion andEquity. In his book, The Generous Leader, Joe offers a seven-partguide to heartfelt and collaborative actions that transform the reader into a generous leader.Those with ears, let them hear.  Always love Ryan  Connect with JoeWebsite: https://www.joedavis.com/LinkedIn: https://www.linkedin.com/in/joedavis1313/Instagram: https://www.instagram.com/joedavistgl/ Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to [email protected]  #JoeDavis #TheGenerousLeader #HeartCenteredLeadership

Tonille Miller is a thought leader in the space of human flourishing and organizational transformation. She’s an organizational psychologist, keynote speaker, and the author of The Flourishing Effect—a book that explores what it truly means for people to thrive at work and in life. She’s spent years helping Fortune 500 companies, government agencies, and visionary leaders unlock the full potential of their people through cultures rooted in purpose, growth, and well-being. Tonille doesn’t just talk about thriving—she builds the systems and strategies that make it possible. With a deep understanding of human behavior and a heart for positive impact, she’s on a mission to change the way we work from the inside out. Get Your Copy of The Flourishing Effect: https://www.tonillemiller.com/bookThose with ears, let them hear.  Always love Ryan  Connect with TonilleWebsite: https://www.tonillemiller.com/LinkedIn: https://www.linkedin.com/in/tonillemiller/ Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abtyPlease email your questions and comments to [email protected]  #TonilleMiller #WorkplaceCulture #TheFlourishingEffect

Lorena Bernal returns to the show to share her new book It Starts with You – how to find lasting peace and happiness.  Lorena is a writer, life and spiritual coach, speaker, and multi-faceted creator who continues to thrive in the entertainment industry while guiding others toward self-discovery.  As the founder of the Live Love Better movement, she has helped people transform their lives through mindfulness, wellness, and personal growth.  Working with public figures, entrepreneurs, and families, she empowers them to find balance and authenticity. Born in America, raised in Europe, and actively working across both continents, Lorena has built a dynamic career in fashion, film, and television since being crowned Miss Spain at 17. But beyond the spotlight, her passion for humanconnection and transformation led her to expand her work into coaching and writing. Now, in It Starts With You, she shares the tools to reconnect with yourself, find the love you are, and unlock the happiness you already hold inside. Her writing is raw, intimate, and direct—like a conversation with a trusted friend. Because true fulfilment comes not from searching, but from reconnecting withwho you truly are. Get your copy of Lorena’s book here: https://lnk.to/ItStartsWithYou Those with ears, let them hear.  Always love Ryan  Connect with Lorena Website: https://lbcoach.co.uk/ | https://www.livelovebetter.co.uk/ Instagram: https://www.instagram.com/lober99/ Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to [email protected]  #LorenaBernal #ItStartsWithYou #spirituality   

Marc Mero is a three-time WCW World Television Champion, former WWE Intercontinental Champion and four-time New York State Golden Gloves amateur boxing champion. Finding fame in the world of sports entertainment as Johnny B. Badd, Marc retired from professional wrestling in 2006 after discovering his new purpose in life: motivational speaking. As the founder of non-profit organization Champion ofChoices, Marc has travelled the globe and encouraged hundreds of thousands of young people to dream big and reach their full potential in life.  Mero, renowned as both a professional wrestling superstar and a leading motivational speaker, joined forces with Ben Veal—an award-winning journalist and host of the Wrestling Life podcast—to deliver Badd To Good: The Inspiring Story of a Wrestling Wildman. Marc’s compelling memoir guides readers through a powerful journey of resilience, faith, and triumph over adversity. Featuring forewords by wrestling legends and former world heavyweight champions Diamond Dallas Page and Lex Luger, alongside contributions from industry icons like Mick Foley, Eric Bischoff, Vince Russo, Justin Roberts, and Erik Watts, Badd To Good offers an unfiltered, real-life underdog narrative. It chronicles Mero’s transformation from chaos to redemption, serving as a testament to conquering life’s greatest challenges and discovering renewed faith and purpose beyond the darkness. Those with ears, let them hear. Always love Ryan Connect with Marc Website: https://marcmero.com/ | https://thinkpoz.org/Facebook: https://www.facebook.com/MarcMeroLife/Instagram: https://www.instagram.com/marcmero/YouTube: https://www.youtube.com/user/championofchoicesConnect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira   Join our mail list here for exclusive content here:https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.  Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to [email protected]  #MarcMero #BaddtoGood #WWE