Ep. 103 – RISE – How to Process & Heal Trauma

Why do we actually suffer from the traumas that we’ve experienced, long-term?    Believe it or not, it’s not the trauma itself that causes the suffering, but the way the body and brain hold the trauma.   In this episode I talk you through HOW and WHY to process and heal trauma, long-term.   If you are suffering from trauma, please make use of this list of trauma resources I’ve created for this reason. HERE    Please also consider listening to the episode I recorded with Dr David Clarke, episode 25, HERE.    Recommended: Dr Gabor Mate The Wisdom of Trauma   ***   Our partners for this season are HIFAS DA TERRA and SENSATE.   Hifas da Terra is one of the world’s leading Mycotherapy companies. Their medicinal mushroom supplements - for adults and children - have changed my life and I’m so excited to be partnering with such an important company for this season. Visit www.hifasdaterra.co.uk and use code LAUREN15 for a 15% discount across the range.   Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.   I have created a FREE journaling course, just click this link HERE  to gain access   For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk   If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!   If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.