Ep. 103 Sports Medicine & Lifestyle Medicine Intersections with Dr. Megan Ferderber

from BackTable MSK · host BackTable Inc.

Lifestyle medicine isn’t new; it’s medicine’s original prescription, and it might be the most effective way to start treating your patients’ musculoskeletal health. In this episode of BackTable Bone and Sports, Dr. Larry Balle welcomes Dr. Megan Ferderber to discuss how foundational habits like nutrition, exercise, sleep, stress management, social connection, and avoiding risky substances can transform joint and tendon outcomes. --- Get the BackTable apphttps://www.backtable.com/app --- Timestamps 00:00 - Introduction07:02 - How Lifestyle Medicine is Incorporated into Practice18:55 - Dr. Ferderber’s Definition of Lifestyle Medicine23:15 - The Link Between Metabolics and Joint Health 29:15 - Physical Activity Prescription35:06 - Risky Substances and Link to Cancer39:50 - Sleep as a Pillar of Health44:28 - Importance of Social Connectedness and Stress Management49:43 - Discussing the Lifestyle Medicine Board Certification53:06 - Life Hacks: Nutrition and Micro Habits55:53 - Final Takeaways --- More about this episode Dr. Ferderber shares how she incorporates the six pillars of lifestyle medicine into consults for musculoskeletal procedures such as PRP, prolotherapy, and TenJet. She highlights the evidence linking metabolic dysfunction and inflammation to osteoarthritis and tendon disease, and offers practical guidance for setting exercise targets, managing substance use, supporting sleep, and addressing stress. The episode also explores the value of board certification in lifestyle medicine, and how adopting these principles can bring credibility and long-term impact to sports medicine practice. --- Resources Dr. Megan Ferderberhttps://www.linkedin.com/in/megan-ferderber/ --- BackTable Bone & Sports is the go-to podcast for orthopedic surgeons, sports medicine docs, pain specialists, and MSK radiologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

Episode metadata supplied by the publisher feed · Published Jun 30, 2026

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Ep. 103 Sports Medicine & Lifestyle Medicine Intersections with Dr. Megan Ferderber

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