Ep 103 | The Smallest Shift That Changes Everything

When something in your life stops working, you rarely reach for something small. You reach for the overhaul. New routine, new system, new you, starting Monday. This episode is about why that plan keeps not starting, and why the smallest honest shift moves you further than the biggest one you never begin. A plan gives you hope. A shift gives you proof. You do not need a different life. You need more of you in the life you already have 00:00 Intro 00:20 "I need to make some changes" 02:00 Why the overhaul fails 02:41 It's the honesty, not the size 03:20 The shift you'd make on your worst day 04:20 Bedtime in our house 05:50 The thing you've been avoiding 06:45 You don't need a different life 07:25 The Chilli Shift: Pause, Choose, Reset 08:40 Where does this need chilli?  09:38 The question to sit with  See omnystudio.com/listener for privacy information.