Talking High Performance with Bel

Stuck is one of the most expensive words you can use about your own life. It sounds like a fact. It feels permanent. It says nothing moves, nothing changes, this is just how it is now. This episode takes the word apart. What you are calling stuck is usually a life running on autopilot. The same week repeated. The same reactions. The small surrenders you make until the repetition starts to look like a fixed state. Those are completely different problems. Stuck has no exit. Autopilot has a hundred. You cannot argue a feeling out of existence. You need evidence. Seven pieces of proof will do more for a stuck feeling than seven years of insight. Insight tells you why you are the way you are. It changes nothing on a Monday. The people who feel most stuck are rarely the ones with the fewest options. They are the ones who stopped trying the handle. A plan gives you hope. A shift gives you proof. Download the The 7-Day Chilli Shift 00:00 Intro 00:20 The most expensive word you use about yourself 00:55 What stuck feels like from the inside 01:20 Stuck, or autopilot 01:50 Stuck has no exit. Autopilot has a hundred. 02:15 Why the course is only seven days 02:35 You cannot think your way into believing you can move 03:00 Not a transformation, and I will not oversell it 03:30 Drop it on day three, come back on day four 03:55 Proof beats insight 04:25 The people who stopped testing their options 04:50 The assumption is the cage, not the life 05:10 You do not need a different life 05:30 The question to sit with Free: the 7-Day Chilli Shift → [link] See omnystudio.com/listener for privacy information.

There is a sentence you have been carrying. You have half said it in the shower, in the car, at two in the morning. You have not said it out loud to the person who needs to hear it. This episode comes at it through sport, because it shows up there first. The player everyone knows is not pulling their weight. The tension in the change room the whole group works around. The feedback a coach softens so far it stops being feedback. From the outside the team looks fine. Underneath, every person is spending energy managing something nobody will say, and that is the exact energy the team needs to perform. It works the same way in your leadership, your business and your kitchen. We choose months of low grade tension over ninety seconds of honesty. Silence is not kindness. It is avoidance wearing kindness as a coat. What you avoid is almost never the conversation. It is the feeling you will have during it. Say it kindly. Say it once. Say it early, while it is still small. Download The 7-Day Chilli Shift 00:00 Intro 00:15 The sentence you have been carrying 00:50 What quietly kills a team 01:30 The energy everyone spends working around it 02:05 The decision nobody will name 02:25 Unsaid things do not stay still 02:45 Why we do not say it 03:20 Ninety seconds, or months 03:50 Keeping the peace, or keeping the problem 04:15 "I don't know why I waited" 04:45 Saying it late and breaking it badly 05:15 Clean, kind, once 05:45 Day five of the seven days 06:05 The question to sit with Free: the 7-Day Chilli Shift → [link] See omnystudio.com/listener for privacy information.

You have been taught that the answer is a better plan. A cleaner system, the right morning routine, the perfect diary, the framework that finally makes it click. So you research, you buy the notebook, and you start on Monday. Nobody tells you that planning has every sensation of doing something and none of the risk of getting it wrong. This episode is about why a plan cannot fail on a Tuesday, why your first better action will not be your last one in a row, and why the skill that actually changes people is how fast they come back. A plan gives you hope. An action gives you proof. We do not count streaks. We count return time. Missing once is human. Missing twice is where it quietly becomes the new normal. Download The 7-Day Chilli Shift 00:00 Intro 00:15 Ten perfect plans, or one better action 00:55 Why planning feels like progress 01:30 A plan cannot fail on a Tuesday 01:55 Hope, or proof 02:35 Choosing well on Monday, autopilot by Thursday 03:05 We do not count streaks 03:25 Try not to miss twice 03:50 Return time 04:20 Writing the book with the best I had then 05:00 Why the seven days is only seven days 05:40 Permission to get it wrong, and to come back 06:00 The question to sit with  Open now, free: the 7-Day Chilli Shift → [link] Tags: one better action, never miss twice, why plans fail, consistency over motivation, return time, habit reset, high performance coaching, procrastination and perfectionism, small daily shifts, Belinda Colubriale, Talking High Performance, 7 Day Chilli Shift See omnystudio.com/listener for privacy information.

When you are stretched, you say it a hundred times a week without hearing it. I had to say yes. I had no choice. I have to do the pickup, the favour, the thing you dread. Most of the time it is not true. What you actually mean is the other option had a cost you did not want to pay. This episode is about why "no choice" feels so comfortable, why it quietly hands the power to everyone else in your life, and what happens in your body the moment you swap the words to "I am choosing to." No choice is comfortable. It is also a cage. The heaviest part of most weeks is not the things you have to do. It is the things you are choosing to do while telling yourself you have to. A choice you can see is a choice you can change.   00:00 Intro 00:20 "I had no choice" 01:05 The cost you did not want to pay 01:55 Why no choice feels safer 02:35 Being the reliable one, and what it protects 03:25 "I have to" as a shield 04:20 Swap it: "I am choosing to" 05:00 What you genuinely cannot choose 05:25 The door you never checked the handle on 05:55 Choosing is the step people skip 06:20 Ownership is not blame 06:45 The question to sit withSee omnystudio.com/listener for privacy information.

Say the word pause to a high performer and something tightens. They hear stopping. Falling behind. The pile of work getting higher while they sit there. That is the wrong picture. The pause is not a stop. It is a half second, the gap between what happens and what you do next. It takes less time than reading a text. Watch a tennis player between points. The pause is not a break in the performance. It is part of it. You do not need a different life. You need more of you in the life you already have. And you cannot get more of you into anything if you are never in the room when the decision gets made. 00:00 Intro  00:35 What tightens when I say "pause"  01:20 The pause is not a stop  02:08 What the tennis player knows  03:10 Every point with the last one attached  04:25 I built my weeks the wrong way  05:40 Why the pause makes you faster  06:00 What makes the pause hard  06:49 Sitting in the gap  07:40 One moment, one breath  08:40 The question to sit withSee omnystudio.com/listener for privacy information.

You think you decided to say yes. You didn't. The pattern did, and it answered before you got a chance to. This is the cornerstone episode. One tool, three words. Pause, Choose, Reset. The pause takes you off autopilot. The choice was always there. The reset is what you do when you get it wrong, and you will. We don't count streaks. We count how fast you come back. 00:00 Intro 00:30 The cornerstone episode 00:50 The yes that decided for you 02:00 Autopilot is not a flaw 02:55 You can't change what you never caught 03:30 The pause does the work 04:10 Pause is not weakness 04:50 The choice was always there 05:50 When I had to stop 07:10 The reset: coming back fast 09:02 Never miss twice 10:00 The question to sit with  See omnystudio.com/listener for privacy information.

When something in your life stops working, you rarely reach for something small. You reach for the overhaul. New routine, new system, new you, starting Monday. This episode is about why that plan keeps not starting, and why the smallest honest shift moves you further than the biggest one you never begin. A plan gives you hope. A shift gives you proof. You do not need a different life. You need more of you in the life you already have 00:00 Intro 00:20 "I need to make some changes" 02:00 Why the overhaul fails 02:41 It's the honesty, not the size 03:20 The shift you'd make on your worst day 04:20 Bedtime in our house 05:50 The thing you've been avoiding 06:45 You don't need a different life 07:25 The Chilli Shift: Pause, Choose, Reset 08:40 Where does this need chilli?  09:38 The question to sit with  See omnystudio.com/listener for privacy information.

Feeling drained from always being the helper? In this episode of Talking High Performance with Bel, we explore the subtle yet powerful addiction of being needed, how it starts, why it feels so rewarding, and how it can quietly take over your life. Discover: Why your worth might be tied to what you do for others How the cycle of helping, rescuing and giving can leave you exhausted and resentful Practical steps to set boundaries, reclaim your energy, and reconnect with yourself Whether you’re a parent, leader, or high performer, this episode will help you break free from the need to always be needed, without losing your caring nature.See omnystudio.com/listener for privacy information.

Have you ever stopped to wonder whether the life you're building is actually yours? In this episode of Talking High Performance with Bel, Belinda explores the hidden cost of living according to other people's expectations. From the career you're "supposed" to have, to the way you're "supposed" to parent, work, live and succeed, many of us spend years trying to meet standards we never consciously chose. What often looks like people-pleasing on the surface is something much deeper—a gradual disconnection from our own values, priorities and identity. Join Bel as she unpacks why so many successful people feel exhausted despite achieving so much, how expectations quietly shape our decisions, and what it means to reconnect with the life that feels right for you. If you've ever felt overwhelmed, stretched too thin, or wondered why success doesn't feel quite the way you thought it would, this episode is for you.See omnystudio.com/listener for privacy information.

Why do so many intelligent, capable people stay stuck in lives they’ve already outgrown? In this emotionally powerful episode, Belinda Colubriale explores why people remain trapped in emotional survival mode, how comfort quietly becomes a prison and why so many high performers abandon themselves while trying to keep life functioning. This episode explores: • emotional comfort zones • victim thinking • survival mode • procrastination • emotional avoidance • self abandonment • fear of change • and why staying the same often feels emotionally safer than growthSee omnystudio.com/listener for privacy information.

What if the opportunities you’ve been praying for have already shown up… but you were too distracted, fearful or reactive to see them? In this powerful episode, I break down why high performers see opportunities differently, why most people hand their power away without realising it and how one house offer became the perfect example of how life constantly tests our ability to move, decide and trust ourselves. This episode will challenge the way you think about:See omnystudio.com/listener for privacy information.

Are you stuck in the belief that you need to “fix” yourself? If so, in today’s episode, I'm here to  challenge you. Because you’re not broken and don't need more motivation to succeed. Instead, we’ll explore how high performers shift from the struggle of perfection to the power of alignment.  You’ll learn how aligning your actions with your true self leads to sustainable growth, clarity and confidence. I’ll share the shift that changed everything for me,  how embracing who I am, rather than trying to change myself, unlocked my highest potential. Tune in to learn why alignment is the key to high performance and how you can stop forcing change and start creating real transformation!See omnystudio.com/listener for privacy information.

Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drained and scattered. When everything feels urgent, nothing gets done with the attention it deserves.  I’ll walk you through how to recognise when your energy is being depleted and share actionable tips to reclaim your focus. By aligning your energy with your priorities, you’ll discover how to move through your day with clarity, intention, and high performance so, join me for a conversation on how to protect your energy and unlock your true productivity!See omnystudio.com/listener for privacy information.

In today’s episode, we’re diving deep into why the feeling of being “constantly busy” often leaves us overwhelmed, but never really caught up. If you’ve ever found yourself stuck in a cycle of endless tasks but little progress, this episode is for you.  I’ll break down why the issue isn’t more time, it’s how we manage our energy and focus. We’ll explore practical strategies to simplify priorities, reduce decision fatigue and build the discipline needed to move forward with intention. So, if you’re ready to stop chasing time and start making it work for you, join me and learn how to regain control of your day.See omnystudio.com/listener for privacy information.

If you’re a parent, I know you’ll relate to today’s episode. We’re diving into the quiet, sometimes heavy, weight of being the one everyone relies on... the organiser, the emotional anchor, the one who remembers everything, plans everything and anticipates everyone’s needs. As a mum of four, I can tell you it’s all too easy to lose yourself in the needs of everyone else. It’s not that you don’t value yourself, it’s just that while looking after others somewhere along the way your needs began to disappear in the process.  In this episode, I’m going to talk about how we can be amazing parents without losing ourselves in the process and I’ll also share practical steps on how to implement this in your own life.See omnystudio.com/listener for privacy information.

If you’ve been feeling overwhelmed, scattered, or just drained, this episode is for you. We’ve all been there... feeling like time is slipping away despite our best efforts to stay organised. But what if I told you that time was not the issue and the real problem was energy. In this episode, I dive into why energy should be your first priority, not time. I’ll talk about the importance of managing your energy and how by doing so, it will allow you to be more productive, focused and present in your life.See omnystudio.com/listener for privacy information.

Feeling stuck, flat, or unmotivated? The truth is Clarity beats motivation every single time. In this first episode of the year, I dive into why waiting for motivation to strike is a trap. Instead, it’s all about creating clarity and focusing on the one thing that will make everything else easier. Because, when you get clear on your priorities, you take back control and start creating momentum. So if you want to stop waiting for motivation to show up and move with intention and purpose this is the episode for you.See omnystudio.com/listener for privacy information.

Everyone loves the idea of a 'fresh start' in January, new goals, new energy, new habits.But here’s the catch… if you wait until January to start, you’re already behind. In this episode, I flip the script on the 'new year, new me' mindset and share why real momentum is built before the calendar turns.You’ll learn how to break the cycle of waiting for the perfect time, how to build micro-momentum through small, deliberate actions and how to use December as your pre-season for success. If you want to walk into the new year already focused, confident and in motion, this one’s for you. Listen now and get a head start on your future self.See omnystudio.com/listener for privacy information.

Every time you say yes to please others, you’re quietly saying no to yourself.And I get it, saying no feels uncomfortable at first. You worry what people will think, you feel guilty, you second-guess yourself.But, your most courageous yes will always begin with a no that protects your peace, your priorities and your purpose. In this week’s episode of Talking High Performance with Bel, I’m sharing how to say no with confidence, without guilt and without losing your kind heart in the process.See omnystudio.com/listener for privacy information.

In this episode of Talking High Performance with Bel, we dive into the next step after gaining clarity: taking bold, intentional action. It’s time to stop hiding behind excuses, fears and hesitation and start stepping into your power. I’ll discuss how embracing your fears can fuel your potential and propel you toward meaningful change. I’ll share personal stories of overcoming fear and pushing through discomfort, like when I began public speaking despite the fear. I also highlight the importance of recharging your energy to fuel your success, identifying and plugging your 'energy leaks' for a sustainable path forward. Fear is not your enemy, it's a sign that you’re on the verge of something big.See omnystudio.com/listener for privacy information.

In this episode of Talking High Performance with Bel, I’m diving into a feeling many of us experience but rarely talk about...feeling stuck. Despite everything looking great on the outside, you might find yourself burning out or feeling unfulfilled. Here I’ll share how to break free from the rut and rediscover the aligned, energised version of yourself. We'll explore the importance of reflection in uncovering what’s truly blocking you, why comfort zones can hold you back, and how getting clear on your path can lead you to greater fulfillment. If you’re ready to stop just surviving and start thriving, this episode is for you. So tune in today and unleash your brilliance!See omnystudio.com/listener for privacy information.

Hey, it's Bel and in this episode of Talking High Performance, we're talking about the pause. That tiny moment between trigger and reaction that has the power to shape your identity, protect your energy, and build trust in every part of your life. I’ll walk you through my Power Pause strategy, the same one I teach leaders, parents, and performers to use when emotions run high. Because when you learn how to respond instead of react, you become someone who leads with calm, clarity, and control even when it’s hard.See omnystudio.com/listener for privacy information.

In this episode of Talking High Performance, I dive into the skill most people skip, protecting your peace. If you’ve been feeling mentally heavy or emotionally hijacked, this one’s for you. We explore why energy, not time, is your most valuable resource and how high performers filter the noise, hold their power, and set boundaries that prevent burnout. Protecting your peace isn’t soft, it’s strategic, and it might just be the missing piece in your leadership toolkit.See omnystudio.com/listener for privacy information.

In this episode of Talking High Performance with Bel, I’m sharing the mindset shifts and habits that fuel real self-leadership. If you’ve been showing up for everyone but feeling off, this is your reset. We’ll dive into standards, energy, motivation, and how to lead yourself with clarity and confidence, even when life feels chaotic.See omnystudio.com/listener for privacy information.

In this episode of Talking High Performance with Bel, I’m diving into the six mindset shifts that change everything - in sport, in life, and in leadership. Whether you’re an athlete, a parent, a business owner or just someone feeling a little stuck, these are the real tools I coach on every day. I’ll walk you through how to stop playing small, build confidence under pressure, reset your thinking, and start leading from a place of clarity, not chaos. If you’re ready to get your edge back, this episode is for you.See omnystudio.com/listener for privacy information.

Are you tired of overthinking and hesitating when it comes to making decisions? In this episode of Talking High Performance with Bel, we’re tackling the cycle of overthinking and hesitation that keeps so many people stuck. The truth is, waiting for the "right" time is a myth, unstoppable people make decisions and act fast. We explore why we hesitate, from fear of failure and perfectionism to self-doubt, and how these patterns hold us back. More importantly, we break down three powerful strategies to build a habit of decisive action. If you’re tired of spinning your wheels and want to close the gap between where you are and where you want to be, this episode is your action plan. Listen in, take the challenge, and start making bold moves today!See omnystudio.com/listener for privacy information.

In this episode of Talking High Performance with Bel, we’re uncovering why you might feel stuck and, more importantly, how to break free. Your environment plays a bigger role than you think, the people you spend time with, your habits and your mindset all impact your progress. I will talk about five key reasons you may feel stagnant and the steps to regain momentum. From upgrading your circle and embracing discomfort to setting boundaries with energy draining relationships, this episode is packed with actionable insights. Feeling stuck isn’t permanent, but it requires change. If this is something you struggle with it may be time to audit your circle, challenge your limits, and surround yourself with energy that elevates you.See omnystudio.com/listener for privacy information.

Ready to break through the barriers holding you back? In this episode of Talking High Performance with Bel, we’re diving into the mindset shifts that separate those who take action from those who hesitate. The truth is, there’s never a perfect time to start and…waiting for certainty will only keep you stuck. We’re tackling the three biggest obstacles that stop people from reaching their full potential and explore how your environment and the people around you could be unknowingly holding you back and what to do about it. This episode isn’t just about motivation, it’s about strategy. You’ll discover practical ways to build unstoppable momentum, create powerful daily habits and surround yourself with the right influences to elevate your performance. If you’re ready to take control, make bold moves, and step into the unstoppable version of yourself, this episode is a must listen!See omnystudio.com/listener for privacy information.

In this episode of Talking High Performance with Bel,  we deep dive into how small, consistent habits can create unstoppable momentum in both your personal and professional life. If you've ever felt like you’re working hard but not seeing the results you want, this episode is a for you. I will share actionable strategies for building habits that stick, stacking them for success and using accountability to propel yourself forward. Whether you're looking to boost productivity, improve your focus, or just get more done without burning out, this episode is for you. Tune in now to discover how tiny changes can lead to extraordinary results.See omnystudio.com/listener for privacy information.

In this episode of Talking High Performance with Bel, I explore why self-reflection is one of the most powerful tools for high performers. If you’ve been feeling stuck, overwhelmed, or unsure about your next step, this episode is for you. I will explain how self-reflection can help you align your actions with your goals and take intentional steps forward in both your personal and professional life. When we reflect, we can turn experience into wisdom, making it more than just a tool for clarity but rather a superpower that leads to more focus and purpose. I will also share with you some practical tips for incorporating reflection into your routine - even if you're short on time. So, if this is something you are interested in, tune in now and discover how taking just a few minutes to reflect can shift your mindset and your results.See omnystudio.com/listener for privacy information.

In this episode of Talking High Performance with Bel, you will learn some powerful strategies to help you move from chaos to clarity. If you're feeling overwhelmed by a hectic work schedule, juggling multiple commitments, or struggling with decision making, this episode will provide the tools you need to cut through the noise and get focused on what truly matters. I will dive deep into why chaos happens and teach you how to shift from reacting to leading in both your professional and personal life. You will also learn the 5 essential steps to achieving clarity. Through a real life example, you'll also see how these steps can drastically reduce stress and increase productivity in your own life.See omnystudio.com/listener for privacy information.

In this episode of Talking High Performance with Bel, join me as I dive into the art of creating momentum that lasts. If you've ever started the year with big goals but lost steam by Feb, this episode is your guide to staying on track. Learn how to replace fleeting motivation with sustainable habits, prioritise effectively and align your actions with your biggest goals. Using real life examples and practical strategies, I will share how small changes can lead to massive results. This episode will help you avoid common momentum killers like overcommitment, neglecting rest and losing sight of your "why." You will walk away with a simple, actionable framework to maintain clarity, build consistency and achieve success in every area of your life.See omnystudio.com/listener for privacy information.

As we conclude 2024, I'm reflecting on my top 10 lessons that have shaped my year and helped me grow as a coach, mother and leader. In this episode of Talking High Performance with Bel, I’m sharing valuable insights that will inspire and guide you on your journey into 2025. From trusting my gut instincts and nurturing my children's unique strengths to setting healthy boundaries and using colour coded planning for better productivity, each lesson holds powerful insights for personal and professional growth. I also talk about how actions speak louder than words, the importance of quality time with loved ones, and the magic of visualising dreams paired with consistent action. Tune in to learn these key lessons and how they can help you achieve a purposeful, balanced, and high-performing life in 2025. Subscribe for more tips and inspiration to make the upcoming year your best yet! Link: https://vimeo.com/1016872322/870e504d1b?share=copySee omnystudio.com/listener for privacy information.

Welcome to Talking High Performance with Bel! Today, we’re discussing rejection—something everyone faces. So, what’s the high performance difference? The difference is that high performers use "no" as fuel instead of a barrier. A colleague once told me to use more humour in my workshops. I feared it wasn’t professional, but embracing it made my sessions more engaging and authentic. Rejection isn't an end, it's a redirection. When you're denied a promotion or opportunity, ask, "What can I learn?" High performers see rejection as growth, not failure. Picture your goals as a bridge: visualising gives belief, planning maps the way, and action takes you across. Even against rejection, high performers keep going. A CEO I know faced resistance but refined their vision and achieved growth and there are plenty of examples of this being used everyday. Rejection is a chance to grow and strengthen your resolve. Say yes to yourself and your dreams. Thanks for joining me. If this episode resonated, share it with someone who needs this reminder. Keep thriving and reaching for high performance! Link: https://vimeo.com/1016872322/870e504d1b?share=copySee omnystudio.com/listener for privacy information.

Welcome to Talking High Performance with Bel In today’s episode, I’m exploring the three essential steps to thrive in 2025: Visualise, Plan and Take Action. With the year coming to an end, now is the best time to set clear intentions for a successful future. Discover how to use visualisation to spark your goals, create a practical plan and take decisive action. I'll share some of my own experiences and actionable steps to help you break through fear, build momentum and elevate your performance. If you're ready to achieve your biggest goals and unlock your potential, subscribe and join me on this journey to thriving in 2025! Link: https://vimeo.com/1016872322/870e504d1b?share=copySee omnystudio.com/listener for privacy information.

In this episode of THPWB, I’m talking about what changes will define your 2025? With the new year approaching, it's time to reflect on the shifts that will allow us to thrive, both personally and professionally and I’ll shares some key reflections and actionable steps to help you release fears, build impactful habits and embrace high performancepractices. It's not just about setting goals—it's about creating lasting transformation. So, join me in exploring how to lead with intention in 2025 and learn more about the Elevate with Bel membership to kickstart your journey and the reason why I created this membership. https://belindacolubriale.com.au/See omnystudio.com/listener for privacy information.

Have you ever wondered why some people achieve success with ease, while others struggle despite their efforts? The secret isn't luck or intelligence—it's about adopting the mindset and habits of high performers. In this episode, I will share with you the six powerful habits that distinguish the top 15% from the rest and explore these habits with relatable examples and actionable steps you can implement to elevate your performance and live a fully charged and purposeful life. Ready to make a change? Tune in now! https://belindacolubriale.com.au/See omnystudio.com/listener for privacy information.

Whether this year has been a success or full of setbacks, the story you tell yourself matters most. Today, we'll dive into the three most common obstacles—fear, fatigue, and frustration—that hold us back in both our personal and professional lives and I'll share practical ways to rewrite these stories into courage, energy and opportunity. So, if this sounds like you, get ready to take that first step toward rewriting your story and closing the year strong. Let's make 2025 your best chapter yet! https://belindacolubriale.com.au/See omnystudio.com/listener for privacy information.

Today I’m diving deep into how to gain clarity and make 2025 your most successful year yet. As we approach the new year, it’s crucial to go beyond setting typical goals and resolutions. We need to ensure we have a clear vision of what we truly want and how to get there. So, in this episode, I’ll guide you through five actionable steps to gain that clarity, from reflecting on the past year to setting clear intentions and identifying key actions that will drive your success. Join me as we prepare to turn your aspirations into achievements and make 2025 a year of High Performance andpurpose. https://belindacolubriale.com.au/See omnystudio.com/listener for privacy information.

We all face recurring challenges whether in unsatisfying relationships or draining jobs where we can feel stuck and hoping for change but finding ourselves hitting the same barriers and in this episode, I’ll talk to you about how to break through this brick wall that is blocking your progress both personally and professionally. I’ll chat about why we keep running into these walls, often driven by fear comfort or self-sabotage) and explore actionable steps to break free. From reflecting on and reframing the challenges to setting clear intentions and surrounding ourselves with supportive individuals, we’ll discuss practical strategies to overcome these obstacles andmove forward with clarity and confidence. So, tune in to discover how you can dismantle these walls and make meaningful progress in your life. https://belindacolubriale.com.au/See omnystudio.com/listener for privacy information.

Welcome to Talking High Performance with Bel! Today, I explore the power of gaining clarity through actions, using Mel Robbins insight: ‘If you want to see what people think, cover your ears and watch what they do; I will discuss how actions reveal true intentions in both personal and professional life. From spotting incongruencies where words don't align with actions, to recognising where our own actions may lack consistency, clarity is essential. High Performers thrive because they seek clarity in who they are, their social interactions, skills and the impact they want to make. So, if you want to cut through the noise in your own life, this is one you don’t want to miss. https://belindacolubriale.com.au/See omnystudio.com/listener for privacy information.

In this episode of 'Talking High Performance with Bel' I delve into the crucial topic of starting strong and maintaining momentum for long-term success. I shares a powerful piece of advice that I received during my first pregnancy and let you know how this principle has guided me in both my personal and professional endeavours. I will also discuss the importance of setting the right tone from the beginning and providing actionable strategies to help you stay focused, overcome challenges and celebrate small wins along the way. https://belindacolubriale.com.au/See omnystudio.com/listener for privacy information.

Are you speaking up? Today I delve into the courage needed to speak what we really feel, both in personal and professional settings. I discuss how leaders and professionals often struggle to express their true thoughts due to fear of judgment or changing relationship dynamics. Drawing from my own experiences and those of my clients, I share practical steps to acknowledge feelings, assess the next best move, and inspire open communication. So I would love you to join me for insights and quick wins on becoming more authentic in your interactions, fostering a supportive environment, and overcoming the fear of speaking your truth.See omnystudio.com/listener for privacy information.

In today’s episode I’m tackling a common pain point – TIME. But, its not time that's the problem, but our ability to manage it effectively. Many of us feel overwhelmed by the demands of our personal and professional lives, thinking wedon't have enough time. However, the key to High Performance lies in mastering time management. So today, I’ll explore practical strategies to help you prioritise tasks, set clear goals, and eliminate distractions to enable you to enhance productivity, reduce stress, and achieve a more balanced, fulfilling life. So, join me today as we discover how to turn time management challenges into opportunities for growth and success.See omnystudio.com/listener for privacy information.

Today, I'm diving into the topic of taking risk - an essential step towards living a High Performance life. Whether you find it easy or challenging, risk-taking can lead to significant growth and success. I'll explore how playing it safe often keeps us in our comfort zones, preventing us from reaching our full potential and, I’ll share two key strategies: evaluating the possibilities and starting small. Plus, I'll talk about overcoming the fear of failure and embracing a growth mindset to help you open doors to incredible opportunities.See omnystudio.com/listener for privacy information.

‘Start BEFORE You Are Ready’ – Yes that’s what I’m saying today. In this episode I talk about the importance of acting even when you don't feel completely prepared. I’ll also share with you five key strategies: making a deliberate choice to commit to your goals, embracing imperfections and learning from mistakes, committing to consistent effort despite obstacles, focusing on taking the next immediate step, and maintaining belief and resilience through challenges. By implementing these strategies, you can overcome the fear of starting andbuild momentum towards your success. So if this sounds like something you could be better at - join me today!See omnystudio.com/listener for privacy information.

In this week's episode ‘Your Attitude Determines Your Altitude’, I explore how a positive attitude can elevate your success and guide you to new heights. By choosing courage, identifying and challenging excuses, and shifting focus within, you can unlock your potential and overcome obstacles. I’ll share some insights and practical tips on fostering belief, commitment and authenticity in your own life helping you to achieve your goals in living your most purposeful life. So, join me today as we explore how far you can go just by adopting the right attitude to move you forward.See omnystudio.com/listener for privacy information.

In today’s episode I talk about the illusion of perfection. The problem is, waiting for the perfect moment usually results in missed opportunities and procrastination. High performers succeed by embracing progress over perfection and acting even when conditions aren't ideal and learning from their mistakes. Today, I’ll share with you three actionable steps to adopt this mindset: jump before you're ready, don't apologise for being yourself, and embrace progress over perfection. When you focus on consistent improvement rather than unattainable perfection, you can achieve true fulfillment and success so join me today to help you shift your mindset from perfection to progress and unlock your potential.See omnystudio.com/listener for privacy information.

Life's challenges are inevitable, but it's how we perceive and respond to them that truly shapes our success. In today’s episodes I talk you through two key steps to help you master your mindset. First, you need to be aware of your thoughts: recognise whether they move you forward or move you back. Then, secondly you need to reframe your negative thoughts by focusing on what you can control and turning obstacles into opportunities.By identifying and challenging limiting beliefs, reframing negative thoughts, and expanding your thinking, you can unlock your full potential and achieve your goals. So, join me in this episode as I guide you through transforming your mindset to live a successful, purposeful, and fully charged life.See omnystudio.com/listener for privacy information.

Today, I’m talking about a topic which usually resonates wit anyone striving for success: the relationship between failure and winning. Overcoming fear and taking risks  is essential for growth. I'll share my personal journey of facing the fear of failure head-on, committing to consistent and courageous action, and stepping out of my comfort zone. I’ll also discuss how to overcome the fears of regret, responsibility, rejection, and failure, and I'll provide three quick wins to help you act despite fear. So if this sounds of interest to you tune in to learn how to reframe your story and turn setbacks into setups for comebacks. So, don't let fear hold you back—start focusing on your dreams and pushing forward today. Thanks for joining me, and remember to like, share, and subscribe for more content to help you achieve your highest potential. Live a successful, purposeful, and fully charged life. 1) Get unstuck and look into my online course‘Becoming You’https://www.belindacolubriale.com.au/online-course-becoming-you 2) Book a complimentary callhttps://calendly.com/chat-with-bel 3) Download a free resource at:www.belindacolubriale.com.au/resourcesSee omnystudio.com/listener for privacy information.