EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead

Heeeyyyy! Welcome back to another podcast episode!We’ve all been there – the constant search for ways to distract ourselves to curb binge eating. But alas! It’s not working. And never will be!In this podcast, I’ll discuss why it’s not going to work and I’ll share what REALLY WORKS instead.Download my free guide for helpful tools you can implement. You can go to www.sustainablehealthproject.com/freeguide to download your free copy and it will be delivered straight to your inbox.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3