EP. 103 - Winter Running & Tips on Staying Motivated

This week, we breakdown all you need to know about training in the winter, and how to maximize a pivotal, yet challenging point of your running season.  We explain how winter is unique from all other seasons, both in terms of training stimuli and potential obstacles you will need to overcome. Learn how to prepare better with the right equipment, warm-up routine, and training approach, so you can power through the coming months mentally and physically stronger.   DOWNLOAD A CUSTOM TRAINING PLAN: Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident!  Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options.  DONATE TO THE PODCAST: If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward.  LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  Connect w/ Austin - ⁠https://www.instagram.com/austinmyerss_/  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠