EPISODE · Oct 2, 2023 · 45 MIN
Ep. 104 | Blue Zones: Secrets of the Centenarians
from EPAGA University · host Inga Lake & Julie Brubaker
"In the early 2000s, Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of blue zones came to fruition. To date, the expeditions unveiled Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California, as blue zones with the highest rates of living centenarians" (Blue Zones). Join us this week as we dive into the lifestyle elements featured in the series that are most conducive to longevity, the elements that are similar and different among the blue zones, and simple improvements that we can incorporate into our own lives! ***The CAREGIVEN name is a registered trademark of a Veratrus Health, Inc. company. EPAGA is not connected to, affiliated with or endorsed by Veratrus or any of its affiliates. SHOW NOTES Julie's Uplifting Story/Blue Zones Trailer: https://www.youtube.com/watch?v=it-8MIm29bI Inga's Uplifting Story: Man Takes His Turkey Everywhere: Inseparable Companions Even In the Pub and Sleeping at Home Read the Articles: How to Change Your Mind-Set About Aging | Live to 100: Secrets of the Blue Zones Watch the video: https://youtu.be/vnLWzue1d_A FOLLOW INGA + JULIE! Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/ Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/ Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814 Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/ Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
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Ep. 104 | Blue Zones: Secrets of the Centenarians
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