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Ep 104. 關於那些「撐過去就好了」/朋友的移民壓力和焦慮/ 我的諮商歷程/ 心理諮上是大人的抓龍？ episode artwork

EPISODE · May 6, 2024 · 19 MIN

Ep 104. 關於那些「撐過去就好了」/朋友的移民壓力和焦慮/ 我的諮商歷程/ 心理諮上是大人的抓龍？

from Get澳 · host 澳洲汪小姐

大家一起抓龍抓起來。 叫做Body Scan啦 https://www.headspace.com/meditation/body-scan 憂鬱憂鬱小指標 1. 對人事物的反應過大 2. 害怕社交 3. 不可控因素＆壓力 4. 睡眠 5. 身理反應 6. 持續性的低落 大家在澳洲生活都不簡單，面對著很多不可控、失控、必須要做抉擇的壓力。 如果時間空間金錢允許，我們一起抓龍抓起來！

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Ep 104. 關於那些「撐過去就好了」/朋友的移民壓力和焦慮/ 我的諮商歷程/ 心理諮上是大人的抓龍？

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