Ep. 104 | Is Following What Bodybuilders Do Helpful Or Harmful?

In this weeks episode I give you a brief update on how my photoshoot prep is going before discussing to what extent you need to train/eat like a bodybuilder to get in great shape. Follow me on Instagram  @lucy_liftyourlife For all coaching enquiries: https://docs.google.com/forms/d/e/1FAIpQLScinXNhu0gl2FkFo2Os8vvxt3BDSOiT_7Dh_Jrpuexxjg5Mrg/viewform?usp=sf_link Youtube Channel: https://www.youtube.com/watch?v=q7VbK6cyIW