Ep 104: Learnings from my old journal, from weight loss to impossible goals and self-belief.

Do you journal? I found my old journal from three years ago and observed some really powerful things from looking through it.I wanted to share some of my observations with you. Like:waiting for hunger and why it's importantunderstanding our present actions V. future consequencesachieving your goal weightunderstanding where you might be getting lost on your journey to achieve your goalsunderstanding the habits that make you feel really good (and which ones don't)identity-based beliefs about food's job and food dramasetting impossible goals for yourself and why it's importanttaking responsibility for your emotions and how this impacts your interactions with other peopleIn the past few years since I wrote these things, my life has changed immeasurably. There are circumstances which are different (and which match up with the goals I set myself back then) but I feel entirely different in myself and that's what really counts.My small and imperfect journaling and self-coaching practice has been paramount in creating the life I want.Because without understanding ourselves better, and without dreaming of what might be possible and why we want those things for ourselves, we limit how fulfilled we can be by our own lives.I encourage you to explore writing things down more and seeing if things start to unfold a little differently to how they have done before. Are you willing to see what might change?sallywebstercoaching.com