Ep. 104 - “O que eu faço para dormir bem?”

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre o sono. Todo mundo já sabe que uma boa noite de sono é fundamental para performance e até para a perda de peso!  Mas, como dormir bem? Como entrar em sono profundo!? O que fazer? A dieta pode ajudar? Como resolver “via alimentação”?

Episode metadata supplied by the publisher feed · Published Jan 12, 2022

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Ep. 104 - “O que eu faço para dormir bem?”

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