Ep. 104 - “O que eu faço para dormir bem?”

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre o sono. Todo mundo já sabe que uma boa noite de sono é fundamental para performance e até para a perda de peso!  Mas, como dormir bem? Como entrar em sono profundo!? O que fazer? A dieta pode ajudar? Como resolver “via alimentação”?

What this episode covers

Nesse episódio conversamos sobre o sono. Todo mundo já sabe que uma boa noite de sono é fundamental para performance e até para a perda de peso! Mas, como dormir bem? Como entrar em sono profundo!? O que fazer? A dieta pode ajudar? Como resolver “via alimentação”?

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Ep. 104 - “O que eu faço para dormir bem?”

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Frequently Asked Questions

How long is this episode of Em Busca da Performance?

This episode is 10 minutes long.

When was this Em Busca da Performance episode published?

This episode was published on January 12, 2022.

What is this episode about?

Nesse episódio conversamos sobre o sono. Todo mundo já sabe que uma boa noite de sono é fundamental para performance e até para a perda de peso! Mas, como dormir bem? Como entrar em sono profundo!? O que fazer? A dieta pode ajudar? Como resolver...

Can I download this Em Busca da Performance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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