Ep 104 | Pause. Choose. Reset

You think you decided to say yes. You didn't. The pattern did, and it answered before you got a chance to. This is the cornerstone episode. One tool, three words. Pause, Choose, Reset. The pause takes you off autopilot. The choice was always there. The reset is what you do when you get it wrong, and you will. We don't count streaks. We count how fast you come back. 00:00 Intro 00:30 The cornerstone episode 00:50 The yes that decided for you 02:00 Autopilot is not a flaw 02:55 You can't change what you never caught 03:30 The pause does the work 04:10 Pause is not weakness 04:50 The choice was always there 05:50 When I had to stop 07:10 The reset: coming back fast 09:02 Never miss twice 10:00 The question to sit with  See omnystudio.com/listener for privacy information.