EP 104 - Schlaf als Schlüssel zum Abnehmen in der Perimenopause

from She a Vibe Podcast · host Angelina Jasmin

Wie beeinflusst Schlaf deine Gesundheit, Regeneration und besonders das Abnehmen in der Perimenopause? In dieser Folge spreche ich über hormonelle Veränderungen, warum Schlaf so zentral ist und welche praktischen Strategien dich besser schlafen — und besser abnehmen — lassen. Tipps, Umsetzungsideen und was wirklich hilft.

Episode metadata supplied by the publisher feed · Published Sep 13, 2025

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EP 104 - Schlaf als Schlüssel zum Abnehmen in der Perimenopause

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