Ep.#104: Valor Women's Coaching, Stronger From The Inside Out

We share how pelvic floor health, breath mechanics, and smart strength training help women move from “common” problems to real solutions. Hilary’s path from grad school to entrepreneurship shows why autonomy and recovery matter as much as reps.• What the pelvic floor does and why it matters• Breath work as the foundation for pressure management• Stepwise training from table to floor to standing• When to refer to a physical therapist• Myths that keep women from seeking help• Building a values-led business through self-advocacy• How massage complements strength and recovery• How to reach Hilary via Instagram or Facebookwww.facebook.com/valorwomenscoachingwww.instagram.com/valorwomenscoaching