Good Neighbor Podcast: Auburn and Opelika

We talk with Jenny Filush-Glaze of Serenity Community Counseling about what grief support looks like when it is practical, human, and rooted in real community needs. We trace her path from inpatient psychiatry to 15 years in hospice care and into private practice focused on grief, loss, and trauma. • Serenity Community Counseling as a private practice focused on grief, loss, and trauma • Hospice bereavement work including anticipatory grief and post-death support • Suicide awareness shaped by early traumatic losses and how support systems respond • The 2019 Beauregard tornadoes as a turning point toward community-based care • Common myths about counseling and why “grief support” can feel more approachable • More men seeking help and naming that grief deserves support • Personal reset habits like thrifting, reading, and hiking, plus living with Alpha Gal syndrome • Obstacles to starting a practice, business fear, and why timing and community ties mattered • “Gently Without Judgment Live” online grief support group and the “Dear Jen” inspiration [email protected]

We sit down with Christy Ledbetter to hear how Down South Cancer Foundation delivers fast, practical support to cancer patients and families in Auburn and Opelika. We talk about real needs like housing, transportation, food, and bills, plus what it takes to build community trust and show up when systems have limits. • local nonprofit mission that keeps donor impact in the Auburn and Opelika community • founded by first-year medical students Dylan Ledbetter and John Mumber to give back in a hands-on way • support for patients and caregivers through transportation help, gas cards, food cards, and bill relief • a powerful early story of replacing and furnishing a safer living space for a stage 4 patient • coordination with Spencer Cancer Center social workers to spot urgent needs quickly • misconception that you must be in extreme hardship to deserve help • personal growth lessons from stepping into public outreach and chamber involvement • how to find events and contact Christy through downsouthcancerfoundation.org and social channels www.DownSouthCancerFoundation.org

We sit down with Katie Kingston of Opelika Cub Scout Pack 858 to talk about what Cub Scouting looks like today for kids in kindergarten through fifth grade. We cover who can join, what the Scouts actually do week to week, and how the pack makes the program welcoming and affordable for families. • family-friendly Cub Scout pack for boys and girls in K through 5th grade • how Katie’s family got involved and stepped into leadership roles • misconceptions about Scouting America and why Pack 858 stays active locally • community presence through ceremonies, service projects, and public events • upcoming adventures like USS Alabama overnight camping and seasonal camps • pinewood derby projects and how kids earn belt loops and awards • what a typical meeting looks like with group traditions and age-level breakouts • dues, joining costs, and fundraising options that can reduce or cover fees • where and when to visit, including Monday night meetings at Trinity Church www.opelika858.com

We sit down with Col. Corey Ramsby, President of Southern Preparatory Academy, to unpack what the school really is today and why it’s in the middle of a deliberate renewal. We talk about the campus, the mission, and why structure and accountability only matter when they serve academics and student growth. • Southern Preparatory Academy’s 330-acre Camp Hill campus and its four pillars rooted in faith • The school’s origin in 1898 and how its purpose has evolved across three distinct eras • Corey Ramsby’s transition from a long Air Force and Space Force career to school leadership • Misconceptions about “military school” and why Southern Prep centers education, not reform • Building modern relevance through academics, athletics, leadership training, and character development • Small-school impact, student pathways, and current grade levels served www.southernprepacademy.org

We sit down with Kelsey Sullivan, Executive Director of Opelika Main Street, to break down what it really takes to support a thriving downtown. We talk about the behind-the-scenes work most people never see, plus the events and resources that help local businesses grow. • defining Opelika Main Street’s downtown district role and why business support comes first • Kelsey’s public administration background and what pulled her back into community-focused work • clearing up the “Main Street is just events” misconception • finding purpose again after losing a mentor and choosing work that feels meaningful • upcoming fall and winter events including On the Tracks and how it works as a fundraiser • new business resource center offerings and how they create more day-to-day support • facade grants, historic preservation, and the slow work of improving buildings • where to follow Downtown Opelika online for events and updates www.opelikamainstreet.org

We sit down with Daniel Ghaleb, owner of Kinetic Professional Fitness Training, to talk about building strength for longevity and making fitness feel doable at any age. We dig into the mindset shifts that keep people consistent, from realistic expectations to training in a private studio that meets you where you are. • why Kinetic Professional Fitness Training starts as a private alternative to big box gyms • how strength and resistance training support longevity, bone density, and daily function • Daniel’s journey from a Navy ship gym to a purpose-driven business • the biggest misconception: thinking you must be fit before hiring a trainer • why good training challenges you without trying to make you miserable • realistic timelines for weight loss and body change • post-rehab training as a bridge after physical therapy • what clients can expect from an appointment-only facility and extra access days https://kineticpft.com

We sit down with Heidi Strickland from Home Instead in Auburn/Opelika to break down what non-medical home care looks like day to day and why it helps people stay independent at home longer. We also clear up the confusion between home care and home health, then talk about planning ahead before a family hits a care crisis.• Non-medical in-home care services such as bathing, grooming, dressing, meal prep, laundry, light housekeeping, medication reminders, transportation• Supporting independence at home and bridging the gap before assisted living or a facility• Heidi’s story and what she does as director of marketing and sales in the community• The biggest misconception: home care versus home health and what each can and cannot do• Scheduling flexibility and the “personable match” between caregivers and clients• Payment realities, long-term care policies, and VA benefits for veterans and spouses• Why families should learn about home care before a hospital discharge scramble• How to contact Heidi and get digital resources by phone or email334-321-10502011 Executive Park Dr. Opelika, AL 

We talk with Dr. Tony Talorico about his 31-year chiropractic career, what brought him to Auburn, and why better function matters more than quick fixes. We also break down common misconceptions and share a proactive, whole-body approach that pairs chiropractic care with functional health. • relocating from western Pennsylvania to Auburn and joining a multi-doctor practice • a car accident that sparked a career in chiropractic care • the misconception that chiropractic “treats everything” • how the nervous system and function shape recovery and prevention • staying active through reading, exercise, and ongoing wellness research • early-career challenges, repetition, and always learning what you don’t know • encouraging proactive habits such as sleep, nutrition, exercise, and whole-body care • Conquer Functional Health and a deeper dive into blood work and digestion https://cornerstone4health.com/auburn-al/

We sit down with Willie Streeter, owner of Vibezz Express, to talk about taking a popular Tuskegee restaurant on the road and what it really takes to thrive in the food business. We get honest about the grind, the menu that keeps people coming back, and the learned skills behind “flavor that touches your soul.” • why Vibezz Express launches as a food truck spin-off of Vibezz Restaurant and Lounge • where the truck serves, including Montgomery, Prattville, Auburn, and Opelika • the pivot from running a nightclub to building a restaurant brand • misconceptions about restaurant and food truck work being “easy” • how the menu stays flexible, from taco night to ribeye to Soulful Sunday comfort food • what Willie does off the clock, including cigars, family time, and rare vacations • the value of learning every role, plus practical startup advice on research and repetition [email protected]

We sit down with Chris and Karla Hines to hear how Marriage in Focus grows stronger marriages through retreats, premarital coaching, and practical “marriage maintenance.” We talk candidly about faith, sacrifice, and why investing early matters more than waiting for a crisis. • Marriage in Focus as a nonprofit Christian marriage ministry with multiple lanes of support • Premarital coaching that prepares couples for a lifetime, not just a wedding day • Marriage retreats positioned as growth opportunities for every marriage • Misconceptions about retreats being only for struggling couples • The belief that great marriages require intentional work and investment • Their calling into vocational ministry and the leap-of-faith decisions along the way • Sacrifice, dependence on God, and ongoing growth in their own marriage • How to learn more at marriageinfocus.org and on Instagram at marriage in focus https://www.marriageinfocus.org

We sit down with Allyson Matthews, Head of School at Springwood School, to talk about what makes an independent K3 to 12 campus feel like family while still holding high academic expectations. We dig into college prep, private school misconceptions, and the real work of supporting kids and parents through hard seasons. • Springwood School’s role in East Alabama and West Georgia communities • What “independent college and career prep” means in practice • The school mission focused on mind, body, and spirit • Sports and extracurricular opportunities for student growth • The school’s history and the Christian, character-centered foundation • Allyson’s career path as a Springwood graduate returning to lead • Common myths about private schools and how learning support works • The emotional weight of tough decisions in education and what builds resilience • Enrichment programs like art, music, STEM, and Spanish starting in K3 • How families can tour, connect, and schedule a student shadow day www.springwoodschool.org

We talk with realtor and community leader Emmy Sorrells about how the Boys and Girls Clubs of East Alabama support kids with mentoring, meals, and academics. We also unpack why local fundraising matters, how teen programs are shifting toward life and workforce readiness, and simple ways neighbors can step in and help. • serving children ages 6 to 18 with a whole-child approach • focusing on character, healthy lifestyles, and trauma-informed mental health support • helping kids navigate social media challenges while protecting well being • explaining governance, advocacy, and fundraising needs behind the scenes • clearing up misconceptions about “after-school childcare” and who the Club serves • feeding kids after school and providing three meals a day in summer programming • prioritising teen retention and building life and workforce readiness skills • sharing ways to volunteer, sponsor events, and connect with local Club sites Learn more at www.bgceastal.org

We talk with Dr. Robert Carlisle about building a life and career that don’t collapse when a role, a title, or a sport gets taken away. We also dig into resilience, entrepreneurship, and the real work of redefining identity after injuries and rejection. • building a speaking business around purpose, mindset, resilience, leadership, and character • leading AuburnYou at Auburn University to support student-athlete development and career readiness • going from walk-on to championship highs and identity tied to performance • facing major injuries, rehab, and the mental impact of losing the game plan • learning to sit with hard emotions instead of running from them • asking for help, dropping isolation, and trusting supportive relationships • doing the work daily and leaning on faith to move forward • handling entrepreneurship challenges, hearing “no,” and not taking it personally Learn more at www.drrobcarlisle.com

We sit down with Molly Williams from United Way of Lee County to break down how local fundraising supports 29 community nonprofits and helps meet urgent needs across East Alabama. We also clear up where donations actually go, share a personal story about learning to pivot, and highlight a powerful free-book program for young kids in Lee County.• How United Way of Lee County brings resources together to strengthen the community • How fundraising supports 29 local nonprofit partners • Misconceptions about donations and how fees work • How allocation funding differs from one-time grant funding • Molly’s nonprofit career path after graduating in 2020 • A personal turning point about transferring schools and growing through change • United Way’s local role in Dolly Parton’s Imagination Library for ages 0 to 5 • Best ways to follow, volunteer, and learn more through social media and the website www.unitedwayofleecounty.com

We sit down with Amy Van Allen and Lisa Thorington to hear how 4th Street Cheese Straws and Treats turns a family recipe into a growing woman-owned bakery brand. We talk heat levels, where to find their snacks in Alabama, and how they help people celebrate with gifts that feel personal. • baking out of The Galley commercial kitchen in Opelika • cheese straws in three heat levels: Original, Kick It Up, Calm It Down • Kick It Up Crackers, Southern Trash and sweet cinnamon treats • the 4th Street name and the Nana-inspired origin story • where to buy locally in Auburn, Opelika, Huntsville and Mountain Brook • pop-ups and markets including City Market in Town Creek • event favors with personalized labels and logo packaging • corporate gifting options from sampler boxes to executive baskets www.4thstreet.biz

We sit down with Patricia Butts from the Lee County Literacy Coalition to unpack what adult literacy really means and why it shapes jobs, health, money, and family life. We also share how free tutoring works in Lee County, plus a fun fundraiser that helps keep these programs open to everyone. • the coalition’s mission to grow adult and family literacy across Lee County • one-to-one tutoring for reading, writing, math, and GED preparation • ESL classes and an ESL book club that builds confidence through practice • family literacy workshops that strengthen reading habits at home • financial literacy, health literacy, and digital workplace literacy for real-life needs • the Great Grown-Up Spelling Bee as a fundraiser and awareness event • common misconceptions about adult learners and the real reasons people fall behind • simple ways to volunteer, sign up for services, and meet in person or online www.LeeCountyLiteracy.org334-705-0001

We sit down with Virginia Young to unpack what the PEACE Center in Auburn really is and why co-locating counseling with other services can make life easier for busy families. We also dig into the personal story behind the work, from navigating neurodivergent needs to training interns to become confident, self-led professionals. • what PEACE Center stands for and why the acronym matters • building a single location for counseling plus partner services like occupational therapy and speech and language • strengths-based care as a non-negotiable shared value • how overlapping needs show up for autism, ADHD, and broader neurodivergence • Virginia’s “two and a half hour radius” experience and what it revealed about access • the realities of starting a private practice and learning by doing • training interns to develop self-leadership and practical business skills • how to contact PEACE Center and what to expect when reaching out www.PeaceCenterAL.com334-610-0169

We sit down with Patty Tole from CARE Humane Society to unpack what the shelter actually does for Auburn, Opelika, and all of Lee County. We talk spay and neuter access, Trap Neuter Return for community cats, and the behind-the-scenes work that keeps animals healthy, safe, and matched with the right homes. • CARE Humane Society’s history, rebrand, and what CARE stands for • Patty’s journey from volunteering to working across donor relations and community programs • Misconceptions about shelters and who can use CARE’s services • Low-cost spay and neuter voucher programs for Lee County residents • Trap Neuter Return basics and why “return” helps prevent new cats moving in • Daily shelter realities, including cleaning, play groups, fostering, and enrichment • How to find adoptable pets and start the adoption process online www.carehumane.org

We talk with Kendyl White of Flipper Marketing about why promotional products can beat short-lived ads and how the right item turns your brand into something people keep. Kendall also shares her journey of building a local business through relationships, community, and a deeper sense of purpose. • What a promotional product agency does and how Kendall acts as the connector between customer and vendor • Unexpected branding ideas beyond pens and mugs, including custom mints and highly specific items • Why promo products are a good investment when the item is useful and fits the audience • Making branded merchandise feel personal to a business so it stands out and gets kept • Starting over in a new town and growing through chambers, cold outreach, and community ties • How Kendall competes with online promo sites through vendor access and buying group pricing • Simple ways to shop by budget, get mock-ups, and avoid feeling overwhelmed by options www.flippermarketingllc.com

We meet Will Leveille from Auburn Therapy Dogs and learn how certified therapy dog teams bring real comfort to hospitals, schools, nursing homes, and more across East Alabama and West Georgia. Will also shares how his golden retriever, CJ, became a local favorite, wrote a children’s book, and helped shape a volunteer nonprofit built on service. • what Auburn Therapy Dogs provides and where teams visit • how Will and CJ get certified through the Alliance of Therapy Dogs and scale from one team to about 30 • how far the group travels beyond Auburn and Opelika • why CJ’s children’s book helps kids face travel fears and new experiences • the key differences between therapy dogs, service dogs, and emotional support animals • what it takes to run a nonprofit with volunteers and limited time • why animal-assisted therapy research matters and how visits help mind and body • how community groups can request visits and why scheduling early helps [email protected] and Facebook

We sit down with Katrina Blanchard from Monarch Estates in Auburn to break down what independent senior living really offers and how families can bring in the right support without losing autonomy. We also talk candidly about advocacy, misconceptions around care levels, and the real costs that catch families off guard. • what Monarch Estates is and why the remodel and amenities matter • Katrina’s path from New York into senior living sales in Auburn• how independent living differs from assisted living, memory care, and skilled nursing • what “aging in place” can mean in practice and why licensing affects moves • advocating for loved ones when they cannot advocate for themselves • pricing realities in the Auburn area and how a la carte services can lower costs • how to tour Monarch Estates and ask better questions early www.monarchestatessl.com334-502-09771550 East University Dr. Auburn, AL

We sit down with Robyn Bridges, President and CEO of Auburn Opelika Tourism, to unpack how tourism work quietly shapes what locals get to enjoy every day. We connect the visitor economy to better facilities, stronger small businesses, and the intentional relationship-building that brings major events to town.• destination management explained through recruiting conferences and sporting events • visitor spending tied to jobs, local business growth, and city services • pickleball and recreation facilities as examples of tourism-fueled expansion • restaurants and retail supported by steady visitor traffic • AOTourism.com as a planning tool with a comprehensive events calendar • Robyn’s career journey from hotel marketing to tourism leadership • common misconceptions about tourism being only for outsiders • leadership lessons on curiosity, trust, and making people feel valued • growth challenges around scalability, staffing, and budget • big events as the result of years of intentional recruiting and relationships www.aotourism.com

We sit down with Jenny Warren from Care Humane Society to talk about what a modern animal shelter actually does and why fostering, rescue partnerships, and community support create real second chances. We also get honest about funding realities, emotional burnout in animal welfare, and simple ways anyone can help even without adopting. • Care Humane Society’s mission of adoption, education, and community partnerships • Jenny’s path from sales to director of development and community outreach • How fostering works and why flexibility matters • Common myths about humane societies and why they persist • How foster programs and rescue partners reduce overcrowding • The reality of partial city funding and what the budget supports • Summer of Second Chances and how donations go directly to animal care • The emotional challenges of animal welfare and staying solution-focused • Ways to help beyond money, including supplies and volunteer time www.carehumane.org

We sit down with Lara Potts of Redeeming Grace Ministries to talk about what women need after rehab or incarceration so recovery can last. We explore why long-term healing takes time, what keeps people from relapsing, and how the community can step in with practical support and real compassion. • the mission to help women live an everlasting life of recovery • a residential home model that supports women after rehab or incarceration • why getting sober differs from staying sober • the need for inner healing instead of a “quick fix” mindset • Laura’s personal path into ministry and the role of healthy community • “slow is fast and fast is slow” as a lesson in patience and trust • seeing residents as image bearers and not projects • ways volunteers can help through classes, hobbies, and transportation www.redeeminggraceministries.com 

We talk with Anna Hovey from the Auburn Chamber of Commerce about what the Chamber is building right now, literally and relationally, to support businesses and the wider community. We dig into the new facility plans, who the Chamber serves, and how focus and mindset drive real results for teams and entrepreneurs. • current Chamber activity including ribbon cuttings and small business support • planning season mindset and reviewing programs for the year ahead • new Auburn Chamber building project and why rebuilding on the same site matters • expected construction timeline plus temporary office logistics • Anna’s journey from volunteer to Chamber leadership • misconceptions about who can join and who the Chamber serves • how referrals work through the website, calls, email, and social media • personal routines that keep Anna grounded in the community • obstacles, optimism, and using EOS to stay focused on quarterly goals www.auburnchamber.com

We sit down with Crystal Russell from MidSouth Bank to talk about what real community banking looks like in Auburn and Opelika and why relationships still matter. We also dig into practical tools that make business banking simpler, safer, and more flexible while Crystal shares the career choices that brought her into banking. • MidSouth Bank’s community banking approach and local presence in Auburn with a new Opelika location • What a deposit relationship officer does for business and consumer clients • Treasury management tools that reduce friction: ACH origination, payroll support, remote deposit capture, online banking • Positive Pay and fraud prevention for small businesses • Misconceptions about bankers and why transparency matters • A weekend phone-call story that shows the value of a personal banker • Career pivots, self-reflection, and finding work that fits your strengths MidSouth Bank519 E. Glenn Ave. Auburn 500 2nd Ave. Opelika334-300-9080334-887-6440

We talk with Mollie Robinson from Seniors Helping Seniors East Central Alabama about how non-medical home care can bring real peace to families before burnout, conflict, or a fall forces a crisis. We break down what their peer-based caregiver model looks like, the biggest misconceptions families have about aging parents, and why early companionship matters. • Seniors Helping Seniors as a home care franchise serving nine East Central Alabama counties • Mission of bringing peace of heart and mind to families • Respite care that supports caregiving spouses and reduces burnout • Support that eases tension among adult siblings by removing the care burden • Non-medical services offered, including transportation, meal prep, housekeeping, companionship, bathing, and dressing • Molly’s background as a school counselor and the personal story that led her into senior care • Why mature, seasoned caregivers can build stronger bonds with seniors • Three misconceptions: seniors masking decline during visits, waiting for mental decline, waiting for a first fall • Veteran-owned focus and help navigating the sign-up process • How to learn more and contact the team shseastcentralal.com334-203-9183

We sit down with Dr. Phillip Snider, an Osteopathic Physician in Auburn, to talk about treating head and neck pain and why whole-body structure can change how you feel day to day. We also dig into his work with vocal performance and the mindset that helped him pivot from nutrition to medicine and build a life that keeps evolving. • his work at Auburn Pediatric and Adult Medicine and the conditions he focuses on, including headaches and TMJ.• how he moved from dietitian and personal trainer to osteopathic medicine after discovering the DO approach • what Osteopathic medicine is and how it differs in training emphasis while using the same modern medical tools • the Tensegrity Model, fascia tension, and why posture can affect pain and vocal function • vocal cord nodules as “calluses,” plus hands-on techniques that can reduce strain for singers • his journey into the local music scene, open mics, songwriting, and the “never too late” message • career pivots, clinical informatics, teaching, and simplifying complex ideas for patients and students • dry needling, osteopathic manipulation, nerve blocks, and a lifestyle-first approach to obesity medicine Auburn Pediatric & Adult Medicinewww.auburndoc.com 334-887-8707560 Devall Dr. Suite 201 Auburn, AL The Singing Doctor: www.phillipsnider.noiseyard.com

We sit down with Brooks Fuller to hear how a spring 2020 dorm shutdown turned into Room2Room Movers, a college-focused moving company built in Auburn and now expanding beyond it. We dig into what makes college moves uniquely stressful, how Brooks handles the hard parts of the moving industry, and what he’s learned about mentors and building a strong team culture. • The moment COVID-19 closures created a dorm pack-out emergency and sparked the business • Why college students move so often and what that costs families in time and travel • How student storage solves summer gaps and in-between leases • Long-distance moves and shipping items to a warehouse for move-in delivery • What people miss about the moving industry and why it can be emotionally heavy • Learning fast through mentors, protecting personal time, and putting the phone down • The team-first culture behind Room2Room Movers and how tech-friendly booking works www.r2rmovers.com

We talk with Greg Doepke of Aspire to Give about why humans are wired to give and how purpose helps us navigate life’s toughest transitions. Greg shares how small, everyday generosity builds self-leadership and mental agility, especially for young adults trying to find their way. • Aspire to Give’s core belief that giving is part of human nature • Using “the power of purpose” to move through uncertainty and change • Building character, mental agility, and self-leadership in young adults • Clearing up the myth that generosity is mainly about money • Everyday examples of giving through time, attention, listening, and kindness • Greg’s 180-degree career pivot from robotics to financial services to service work • Why fulfillment often comes from family, community, and contribution • Ways to collaborate to help people thrive through major life changes www.aspiretogive.com

We sit down with Carrie Thomas and Beth Lomenick to share how the Nonprofit Center of East Alabama turns a renovated building into real, affordable support for 501(c)(3) organizations. We walk through office rentals, event space, collaboration perks, and the outdoor expansion plans that aim to bring more community events to the Auburn and Opelika area. • the mission to strengthen nonprofit capacity through education, resources, and affordable space • office rentals for nonprofits with utilities, Wi‑Fi, mailbox, copier, and furnished options • meeting rooms and event spaces for trainings, seminars, fundraisers, and civic groups • commercial kitchen access and on-site catering options • the origin story tied to a clear community need for space beyond fundraising • outdoor phase plans including shaded seating, amphitheater space, and walking path • how to find the center on social media, the website, and by phone 334-749-8481 www.nonprofitcenter.org

We sit down with Susannah Cash, PA from Lane Dermatology to talk about their growing Auburn clinic and what full service dermatology looks like in real life. We also clear up dangerous myths about skin cancer, including why younger people still need regular skin exams even when nothing hurts. • how Lane Dermatology expanded from Columbus to Auburn and why the Sanford Village area is a great fit • why dermatology covers far more than acne and spans all ages • common misconceptions about skin cancer, including “too young” and “it has to hurt” • why melanomas and other skin cancers can be asymptomatic and easy to miss • the personal challenge of moving from an established Memphis practice to a new clinic with a newborn • what “one stop shop” means, including skin exams, surgery, excisions, lasers, peels, and injectablesLane Dermatology 334-887-1717 www.lanederm.com

We sit down with Auburn and Opelika REALTOR Lori Fuller of eXp Realty to talk about what real estate really looks like behind the scenes and why Auburn pulls people back for life. Lori shares her path from marketing and event work into a relationship-driven real estate career built on service, speed, and deep local love. • serving Auburn, Opelika, surrounding areas, and Lake Martin • building a later-in-life real estate career after years in marketing, sales, and events • the myth that real estate is just showing homes and writing contracts • legal compliance, ethics rules, and continuing education that shape daily agent work • how commission changes and industry shifts affect how deals are handled • why buying and selling is emotional, plus managing expectations around budget • high demand and low inventory in Auburn, and why urgency matters • the hidden work clients never see: inspections, title issues, paperwork, and problem-solving • treating clients like family and staying connected long after closing • investment properties, game day homes, and why so many people want to move back • giving newcomers a better feel for town with tours and Lori’s Locals Loves list LoriFullerHomes.comInstagram: lorifuller_exprealty_auburnFacebook: auburnrealtorlorifulllerexp334-559-4940

Susannah sits down with Coach Mark Fuller to talk about his path from baseball coaching to life coaching and why discipline, failure, and resilience translate directly into everyday life. We dig into the myths around life coaching, the pressure entrepreneurs carry, and what it looks like to help people find their true identity.• Mark’s transition from athletics coaching to life coaching and public speaking • Why baseball is a “failure sport” that teaches resilience • The biggest misconception about life coaching and who it serves • Why CEOs and high performers still need a safe place to talk • How coaching helps break unhelpful thought patterns and bring clarity • Family life, rest, and resetting outdoors • Getting fired from a dream job and rebuilding over time • The reality of entrepreneurship, pressure, and staying focused on your gifts • “People matter” as the foundation and helping clients find true identity CoachMarkFuller.com334-559-4575

We sit down with Auburn home builder Tim Murphy to hear how his company grows from small service work into remodels, renovations, and full custom builds. We talk through common construction misconceptions, what entrepreneurship really demands, and how a design-build process can make a home feel truly personal. • licensed Auburn home builder services from renovations to custom builds • career path from Auburn Building Science into large commercial construction • returning to Auburn to build a local, community-driven construction business • why some older-home remodels cost more than a teardown rebuild • guiding clients through multiple options to protect value and budget • family life with three kids and staying busy with sports • entrepreneurship realities like long hours and slow seasonal periods • affordable custom home building through in-house floor plans and 3D renderings • designing around real lifestyles like kids, pets, and storage needs www.tmurphyco.com

We sit down with Chris Lewis of Lewis Benefits Solutions to cut through Medicare noise and explain what seniors and soon to be retirees should really look for when choosing coverage. We also talk about business setbacks, why local guidance matters, and how Chris helps clients compare options across multiple carriers. • what Lewis Benefit Solutions offers across senior benefits, Medicare, annuities, final expense, individual health insurance and group benefits • Chris Lewis’s career path from entrepreneurship and higher education leadership to insurance guidance • why Medicare feels confusing and how constant ads and calls shape bad decisions • common Medicare misconceptions including the myth that Medicare is free • how to think about Medicare Advantage versus Medicare supplement plans and out of pocket risk • why extra perks like OTC and grocery benefits can hide tradeoffs • lessons from failure, blind spots and building a support network in business • how to reach a local resource who can review plans across multiple carriers www.lewisbenefitssolutions.com

We sit down with Paige Kemp, owner of Home RN Care in the Auburn and Opelika area, to talk about nurse-led concierge caregiving and what it looks like when clinical support comes to your living room. We dig into why families should not wait for a crisis, how RN oversight changes the quality of care, and how you can talk to a RN about your loved one's care.• concierge caregiving and personalized in-home care for safety and comfort • registered nurse-led model with RN admin staff, caregiver training, and nurse visits • in-home nursing support such as wound care, IV antibiotics, and lab draws • why starting care early can prevent hospitalizations and reduce family stress • Paige’s career path from ER nursing to hospice to local business ownership • commitment to Auburn community and caring for neighbors with dignity https://www.homerncare.com/locations/auburn-and-montgomery

We sit down with Amy Miller to hear how Standard Deluxe in Waverly grows from a screen-printing shop into a Southern cultural hub and a beloved stop on the touring circuit. We dig into the 25th anniversary Old 280 Boogie lineup and why the grounds feel like a place where visual art and live music naturally meet. • celebrating 35 years of Standard Deluxe in rural Waverly, Alabama • Scott Peek’s approach to preserving and repurposing old buildings into artistic grounds • the silkscreen print shop as the roots of the business and a global client engine • how DIY pop-up shows evolve into a proper music venue • two stages and two listening experiences, from the little house room to the outdoor yard • Old 280 Boogie April 18–19 and what makes the 25th anniversary special • lineup highlights • what Amy wishes more people knew, that Standard Deluxe is where visual art and music unite • how to keep up with shows, events, and open hours via the website and social standarddeluxe.com

A 114-year-old fertilizer company shows how tradition and smart pivots keep a community growing, from cattle pastures to neighborhood lawns. We share how family ownership, agronomy know-how, and simple guidance help people overcome fear and start.• origins in 1910 and four generations of family ownership• what the company does from custom farm applications to retail support• the Piedmont region’s soil and the peacock brand history• Mike’s path through nonprofit, logistics and management• balancing farms with growing landscaping and retail demand• practical encouragement to start small and learn the basics• open to the public for single-bag purchases and quick coaching• location, website and ways to connectwww.piedmontfertilizer.com

We sit down with Pauline Phillips of Integrated Body Health to explore gentle, evidence-informed wellness that starts with food and lifestyle and expands into colon hydrotherapy, biofeedback, and microbiome support. We debunk common myths, share client-led safety practices, and talk about building a mission-driven clinic rooted in trust.• one-stop integrated wellness model with gentle modalities• colon hydrotherapy safety, flow rates, and closed system• food and lifestyle as the first line of support• biofeedback with SpectroVision and meridian-based matching• microbiome protocols and practical hydration guidance• client-led sessions to reduce fear and increase comfort• small, sustainable changes over quick fixes• entrepreneurship, faith, and growing a community of practitioners• respecting every body and empowering through knowledge• where to find Integrated Body Health onlinewww.integratedbodyhealth.com

We share how Austin’s life and a years-long search for answers led the Terlings to build a foundation for families facing rare disease. We dig into research partnerships, caregiver training, and the Aces for Austin golf scramble that turns community into impact.• one in ten Americans affected by rare disease • Austin’s UBA5 journey from birth to diagnosis • the four pillars: research, awareness, change, support • insurance gaps and noncovered equipment and therapies • funding drug repurposing for UBA5 • support for UAB’s Undiagnosed Diseases Program • Children’s of Alabama PICU expansion and COACHES training • Aces for Austin event details and growth • volunteer-run model and near net-zero event costs • how stories personalize statistics and drive actionAustin1stfoundation.org 

We explore how AO Tourism attracts visitors while improving daily life for locals, from sports tournaments and conferences to art, food, and outdoor events. Cat shares her path from intern to Director of Communications and Marketing, clears up misconceptions, and tells a moving story of turning hardship into a community run.• AO Tourism’s mission and lodging tax funding• Key drivers: University, Grand National, Chewacla, downtown Opelika• Why tourism benefits residents as well as visitors• How the team differs from a chamber model• New Auburn office, Opelika visitor experience, local art gallery• Cat’s career path and leadership approach• How to bring conferences and tournaments to Auburn–Opelika• Growing staff and capacity to serve the region• Where to connect: aotourism.com and social channelswww.aotourism.com

We trace Dr. Susan Westerlund’s path from delivering babies to leading a thriving gynecology and wellness practice focused on menopause care and hormone therapy. We break down what modern evidence says about estrogen, progesterone, and testosterone for women and men.• office-based gynecology focus after years in obstetrics• expansion from Columbus to Auburn and growing demand• perimenopause explained as a gradual transition• wide symptom range including sleep and mood changes• WHI study myths clarified and corrected• benefits of bioidentical estradiol and micronized progesterone• heart, bone, and brain protection with timely therapy• role of testosterone for women’s libido and focus• organic growth into men’s care and couples wellness• how to get in touch and where to find appointmentswesterwellhealth.com

We share how Ru's Roots Foundation became a free adaptive gym serving preteens through adults with different needs and why community after high school matters. Hannah opens up about turning grief into a legacy, breaking access barriers, and inviting volunteers and donors to join the work.• free adaptive fitness for teens and adults with different needs• location and how to visit the facility• why post-school community and structure matter• origin story rooted in faith and loss• breaking ADA fears and building inclusive design• volunteer-powered classes with one-to-one support• programs like boxing, jiu-jitsu and weight training• how to donate, volunteer or enrollrus-roots.org

We talk with Executive Director Tabitha Vasilas about how Youth For Christ reaches unchurched teens in East Alabama through school clubs and juvenile justice ministry, and why local partnerships are vital. Tabitha shares her faith journey, common myths, the needs of today’s youth, and concrete ways to get involved.• mission to build authentic Christ‑sharing relationships with 11–19 year olds• campus life clubs as entry points to trust• weekly outreach in group homes, detention centers, and prison• not replacing churches, placing students in churches• why local volunteers, prayer teams, and donors matter• Tabitha’s path from sports and social work to ministry leadership• addressing spiritual warfare while staying on mission• teens’ hunger for truth and need for multi‑generational mentors• how to serve as a volunteer, board member, or partnereastalabamayfc.org

We talk with Tama Ward of Curated Living and Company about turning a love of vintage goods and needlepoint into an online shop, local classes, and a fast-growing stitchers’ community. Her path from military moves to curated coziness shows how to pivot, build connection, and grow with purpose.• what curated living and company offers across vintage goods and needlepoint supplies• the military family journey shaping home style and secondhand savvy• moving from booth sales to online, pop-ups and markets• launching and growing the auburn needlepoint club• teaching needlepoint 101 and 102 for beginners• why unique, cozy, one-of-a-kind items matter• lessons on pivoting, flexibility and following traction• local classes hosted at stitch therapy in auburn• where to find the shop and contact detailscuratedlivingandco.com

We trace how a recording dream became a concert venue, a sold-out supper club, and Opelika’s biggest music weekend. Rob Slocumb shares the festival schedule, the student showcase, and the pivots that kept The Sound Wall thriving after COVID.• what The Sound Wall is and why it works• Supper Club as a community builder• Opelika Songwriters Festival schedule and highlights• six venues and 40 artists across downtown• student showcase and school workshops• entrepreneurship lessons from a forced pivot• family life, travel, and pickleball moments• how to get tickets and best value passes• upcoming jazz series with a touring clarinetistTickets are now on sale. Your best value is the weekend pass.httos://theswmi.org https://opelikasongwritersfestival.com

We explore how hydro seeding protects land on large sites and why the trades offer real paths to success. Chad shares how a values clash at work led him to launch a faith-centered company that now restores ground for solar fields and major contractors.• what hydro seeding is and why it matters• where erosion control fits on solar and construction sites• how a job loss became a purpose-driven launch• myths about college as the only route to success• the role of faith and mission in daily operations• family, community, and balance beyond work• how to contact Burns Environmental for projectswww.alabamahydroseeding.com

We share how pelvic floor health, breath mechanics, and smart strength training help women move from “common” problems to real solutions. Hilary’s path from grad school to entrepreneurship shows why autonomy and recovery matter as much as reps.• What the pelvic floor does and why it matters• Breath work as the foundation for pressure management• Stepwise training from table to floor to standing• When to refer to a physical therapist• Myths that keep women from seeking help• Building a values-led business through self-advocacy• How massage complements strength and recovery• How to reach Hilary via Instagram or Facebookwww.facebook.com/valorwomenscoachingwww.instagram.com/valorwomenscoaching

We sit down with Elizabeth Boyle, general manager of Colab in downtown Opelika, to explore how a onetime Woolworths became a flexible home for private offices, coworking, and studios. The story blends renovation, hospitality, and community into a hub where work actually works.• What Colab offers across offices, coworking, conference rooms, and a shared studio• Renovation and expansion to 46 offices plus nearby satellites• Building history and ties to downtown Opelika• Elizabeth’s hospitality background shaping member experience• Use cases for remote workers, travelers, teams, and creators• Overcoming a past reputation from prior iterations• Practical sound mitigation with white noise and velvet• Why community, socials, and shared spaces set Colab apart• How to book tours and explore membershipcolabopelika.com334-748-9700