Good Neighbor Podcast: Auburn and Opelika

We talk with realtor and community leader Emmy Sorrells about how the Boys and Girls Clubs of East Alabama support kids with mentoring, meals, and academics. We also unpack why local fundraising matters, how teen programs are shifting toward life and workforce readiness, and simple ways neighbors can step in and help. • serving children ages 6 to 18 with a whole-child approach • focusing on character, healthy lifestyles, and trauma-informed mental health support • helping kids navigate social media challenges while protecting well being • explaining governance, advocacy, and fundraising needs behind the scenes • clearing up misconceptions about “after-school childcare” and who the Club serves • feeding kids after school and providing three meals a day in summer programming • prioritising teen retention and building life and workforce readiness skills • sharing ways to volunteer, sponsor events, and connect with local Club sites Learn more at www.bgceastal.org

We talk with Dr. Robert Carlisle about building a life and career that don’t collapse when a role, a title, or a sport gets taken away. We also dig into resilience, entrepreneurship, and the real work of redefining identity after injuries and rejection. • building a speaking business around purpose, mindset, resilience, leadership, and character • leading AuburnYou at Auburn University to support student-athlete development and career readiness • going from walk-on to championship highs and identity tied to performance • facing major injuries, rehab, and the mental impact of losing the game plan • learning to sit with hard emotions instead of running from them • asking for help, dropping isolation, and trusting supportive relationships • doing the work daily and leaning on faith to move forward • handling entrepreneurship challenges, hearing “no,” and not taking it personally Learn more at www.drrobcarlisle.com

We sit down with Molly Williams from United Way of Lee County to break down how local fundraising supports 29 community nonprofits and helps meet urgent needs across East Alabama. We also clear up where donations actually go, share a personal story about learning to pivot, and highlight a powerful free-book program for young kids in Lee County.• How United Way of Lee County brings resources together to strengthen the community • How fundraising supports 29 local nonprofit partners • Misconceptions about donations and how fees work • How allocation funding differs from one-time grant funding • Molly’s nonprofit career path after graduating in 2020 • A personal turning point about transferring schools and growing through change • United Way’s local role in Dolly Parton’s Imagination Library for ages 0 to 5 • Best ways to follow, volunteer, and learn more through social media and the website www.unitedwayofleecounty.com

We sit down with Amy Van Allen and Lisa Thorington to hear how 4th Street Cheese Straws and Treats turns a family recipe into a growing woman-owned bakery brand. We talk heat levels, where to find their snacks in Alabama, and how they help people celebrate with gifts that feel personal. • baking out of The Galley commercial kitchen in Opelika • cheese straws in three heat levels: Original, Kick It Up, Calm It Down • Kick It Up Crackers, Southern Trash and sweet cinnamon treats • the 4th Street name and the Nana-inspired origin story • where to buy locally in Auburn, Opelika, Huntsville and Mountain Brook • pop-ups and markets including City Market in Town Creek • event favors with personalized labels and logo packaging • corporate gifting options from sampler boxes to executive baskets www.4thstreet.biz

We sit down with Patricia Butts from the Lee County Literacy Coalition to unpack what adult literacy really means and why it shapes jobs, health, money, and family life. We also share how free tutoring works in Lee County, plus a fun fundraiser that helps keep these programs open to everyone. • the coalition’s mission to grow adult and family literacy across Lee County • one-to-one tutoring for reading, writing, math, and GED preparation • ESL classes and an ESL book club that builds confidence through practice • family literacy workshops that strengthen reading habits at home • financial literacy, health literacy, and digital workplace literacy for real-life needs • the Great Grown-Up Spelling Bee as a fundraiser and awareness event • common misconceptions about adult learners and the real reasons people fall behind • simple ways to volunteer, sign up for services, and meet in person or online www.LeeCountyLiteracy.org334-705-0001

We sit down with Virginia Young to unpack what the PEACE Center in Auburn really is and why co-locating counseling with other services can make life easier for busy families. We also dig into the personal story behind the work, from navigating neurodivergent needs to training interns to become confident, self-led professionals. • what PEACE Center stands for and why the acronym matters • building a single location for counseling plus partner services like occupational therapy and speech and language • strengths-based care as a non-negotiable shared value • how overlapping needs show up for autism, ADHD, and broader neurodivergence • Virginia’s “two and a half hour radius” experience and what it revealed about access • the realities of starting a private practice and learning by doing • training interns to develop self-leadership and practical business skills • how to contact PEACE Center and what to expect when reaching out www.PeaceCenterAL.com334-610-0169

We sit down with Patty Tole from CARE Humane Society to unpack what the shelter actually does for Auburn, Opelika, and all of Lee County. We talk spay and neuter access, Trap Neuter Return for community cats, and the behind-the-scenes work that keeps animals healthy, safe, and matched with the right homes. • CARE Humane Society’s history, rebrand, and what CARE stands for • Patty’s journey from volunteering to working across donor relations and community programs • Misconceptions about shelters and who can use CARE’s services • Low-cost spay and neuter voucher programs for Lee County residents • Trap Neuter Return basics and why “return” helps prevent new cats moving in • Daily shelter realities, including cleaning, play groups, fostering, and enrichment • How to find adoptable pets and start the adoption process online www.carehumane.org

We talk with Kendyl White of Flipper Marketing about why promotional products can beat short-lived ads and how the right item turns your brand into something people keep. Kendall also shares her journey of building a local business through relationships, community, and a deeper sense of purpose. • What a promotional product agency does and how Kendall acts as the connector between customer and vendor • Unexpected branding ideas beyond pens and mugs, including custom mints and highly specific items • Why promo products are a good investment when the item is useful and fits the audience • Making branded merchandise feel personal to a business so it stands out and gets kept • Starting over in a new town and growing through chambers, cold outreach, and community ties • How Kendall competes with online promo sites through vendor access and buying group pricing • Simple ways to shop by budget, get mock-ups, and avoid feeling overwhelmed by options www.flippermarketingllc.com

We meet Will Leveille from Auburn Therapy Dogs and learn how certified therapy dog teams bring real comfort to hospitals, schools, nursing homes, and more across East Alabama and West Georgia. Will also shares how his golden retriever, CJ, became a local favorite, wrote a children’s book, and helped shape a volunteer nonprofit built on service. • what Auburn Therapy Dogs provides and where teams visit • how Will and CJ get certified through the Alliance of Therapy Dogs and scale from one team to about 30 • how far the group travels beyond Auburn and Opelika • why CJ’s children’s book helps kids face travel fears and new experiences • the key differences between therapy dogs, service dogs, and emotional support animals • what it takes to run a nonprofit with volunteers and limited time • why animal-assisted therapy research matters and how visits help mind and body • how community groups can request visits and why scheduling early helps [email protected] and Facebook

We sit down with Katrina Blanchard from Monarch Estates in Auburn to break down what independent senior living really offers and how families can bring in the right support without losing autonomy. We also talk candidly about advocacy, misconceptions around care levels, and the real costs that catch families off guard. • what Monarch Estates is and why the remodel and amenities matter • Katrina’s path from New York into senior living sales in Auburn• how independent living differs from assisted living, memory care, and skilled nursing • what “aging in place” can mean in practice and why licensing affects moves • advocating for loved ones when they cannot advocate for themselves • pricing realities in the Auburn area and how a la carte services can lower costs • how to tour Monarch Estates and ask better questions early www.monarchestatessl.com334-502-09771550 East University Dr. Auburn, AL

We sit down with Robyn Bridges, President and CEO of Auburn Opelika Tourism, to unpack how tourism work quietly shapes what locals get to enjoy every day. We connect the visitor economy to better facilities, stronger small businesses, and the intentional relationship-building that brings major events to town.• destination management explained through recruiting conferences and sporting events • visitor spending tied to jobs, local business growth, and city services • pickleball and recreation facilities as examples of tourism-fueled expansion • restaurants and retail supported by steady visitor traffic • AOTourism.com as a planning tool with a comprehensive events calendar • Robyn’s career journey from hotel marketing to tourism leadership • common misconceptions about tourism being only for outsiders • leadership lessons on curiosity, trust, and making people feel valued • growth challenges around scalability, staffing, and budget • big events as the result of years of intentional recruiting and relationships www.aotourism.com

We sit down with Jenny Warren from Care Humane Society to talk about what a modern animal shelter actually does and why fostering, rescue partnerships, and community support create real second chances. We also get honest about funding realities, emotional burnout in animal welfare, and simple ways anyone can help even without adopting. • Care Humane Society’s mission of adoption, education, and community partnerships • Jenny’s path from sales to director of development and community outreach • How fostering works and why flexibility matters • Common myths about humane societies and why they persist • How foster programs and rescue partners reduce overcrowding • The reality of partial city funding and what the budget supports • Summer of Second Chances and how donations go directly to animal care • The emotional challenges of animal welfare and staying solution-focused • Ways to help beyond money, including supplies and volunteer time www.carehumane.org

We sit down with Lara Potts of Redeeming Grace Ministries to talk about what women need after rehab or incarceration so recovery can last. We explore why long-term healing takes time, what keeps people from relapsing, and how the community can step in with practical support and real compassion. • the mission to help women live an everlasting life of recovery • a residential home model that supports women after rehab or incarceration • why getting sober differs from staying sober • the need for inner healing instead of a “quick fix” mindset • Laura’s personal path into ministry and the role of healthy community • “slow is fast and fast is slow” as a lesson in patience and trust • seeing residents as image bearers and not projects • ways volunteers can help through classes, hobbies, and transportation www.redeeminggraceministries.com 

We talk with Anna Hovey from the Auburn Chamber of Commerce about what the Chamber is building right now, literally and relationally, to support businesses and the wider community. We dig into the new facility plans, who the Chamber serves, and how focus and mindset drive real results for teams and entrepreneurs. • current Chamber activity including ribbon cuttings and small business support • planning season mindset and reviewing programs for the year ahead • new Auburn Chamber building project and why rebuilding on the same site matters • expected construction timeline plus temporary office logistics • Anna’s journey from volunteer to Chamber leadership • misconceptions about who can join and who the Chamber serves • how referrals work through the website, calls, email, and social media • personal routines that keep Anna grounded in the community • obstacles, optimism, and using EOS to stay focused on quarterly goals www.auburnchamber.com

We sit down with Crystal Russell from MidSouth Bank to talk about what real community banking looks like in Auburn and Opelika and why relationships still matter. We also dig into practical tools that make business banking simpler, safer, and more flexible while Crystal shares the career choices that brought her into banking. • MidSouth Bank’s community banking approach and local presence in Auburn with a new Opelika location • What a deposit relationship officer does for business and consumer clients • Treasury management tools that reduce friction: ACH origination, payroll support, remote deposit capture, online banking • Positive Pay and fraud prevention for small businesses • Misconceptions about bankers and why transparency matters • A weekend phone-call story that shows the value of a personal banker • Career pivots, self-reflection, and finding work that fits your strengths MidSouth Bank519 E. Glenn Ave. Auburn 500 2nd Ave. Opelika334-300-9080334-887-6440

We talk with Mollie Robinson from Seniors Helping Seniors East Central Alabama about how non-medical home care can bring real peace to families before burnout, conflict, or a fall forces a crisis. We break down what their peer-based caregiver model looks like, the biggest misconceptions families have about aging parents, and why early companionship matters. • Seniors Helping Seniors as a home care franchise serving nine East Central Alabama counties • Mission of bringing peace of heart and mind to families • Respite care that supports caregiving spouses and reduces burnout • Support that eases tension among adult siblings by removing the care burden • Non-medical services offered, including transportation, meal prep, housekeeping, companionship, bathing, and dressing • Molly’s background as a school counselor and the personal story that led her into senior care • Why mature, seasoned caregivers can build stronger bonds with seniors • Three misconceptions: seniors masking decline during visits, waiting for mental decline, waiting for a first fall • Veteran-owned focus and help navigating the sign-up process • How to learn more and contact the team shseastcentralal.com334-203-9183

We sit down with Dr. Phillip Snider, an Osteopathic Physician in Auburn, to talk about treating head and neck pain and why whole-body structure can change how you feel day to day. We also dig into his work with vocal performance and the mindset that helped him pivot from nutrition to medicine and build a life that keeps evolving. • his work at Auburn Pediatric and Adult Medicine and the conditions he focuses on, including headaches and TMJ.• how he moved from dietitian and personal trainer to osteopathic medicine after discovering the DO approach • what Osteopathic medicine is and how it differs in training emphasis while using the same modern medical tools • the Tensegrity Model, fascia tension, and why posture can affect pain and vocal function • vocal cord nodules as “calluses,” plus hands-on techniques that can reduce strain for singers • his journey into the local music scene, open mics, songwriting, and the “never too late” message • career pivots, clinical informatics, teaching, and simplifying complex ideas for patients and students • dry needling, osteopathic manipulation, nerve blocks, and a lifestyle-first approach to obesity medicine Auburn Pediatric & Adult Medicinewww.auburndoc.com 334-887-8707560 Devall Dr. Suite 201 Auburn, AL The Singing Doctor: www.phillipsnider.noiseyard.com

We sit down with Brooks Fuller to hear how a spring 2020 dorm shutdown turned into Room2Room Movers, a college-focused moving company built in Auburn and now expanding beyond it. We dig into what makes college moves uniquely stressful, how Brooks handles the hard parts of the moving industry, and what he’s learned about mentors and building a strong team culture. • The moment COVID-19 closures created a dorm pack-out emergency and sparked the business • Why college students move so often and what that costs families in time and travel • How student storage solves summer gaps and in-between leases • Long-distance moves and shipping items to a warehouse for move-in delivery • What people miss about the moving industry and why it can be emotionally heavy • Learning fast through mentors, protecting personal time, and putting the phone down • The team-first culture behind Room2Room Movers and how tech-friendly booking works www.r2rmovers.com

We talk with Greg Doepke of Aspire to Give about why humans are wired to give and how purpose helps us navigate life’s toughest transitions. Greg shares how small, everyday generosity builds self-leadership and mental agility, especially for young adults trying to find their way. • Aspire to Give’s core belief that giving is part of human nature • Using “the power of purpose” to move through uncertainty and change • Building character, mental agility, and self-leadership in young adults • Clearing up the myth that generosity is mainly about money • Everyday examples of giving through time, attention, listening, and kindness • Greg’s 180-degree career pivot from robotics to financial services to service work • Why fulfillment often comes from family, community, and contribution • Ways to collaborate to help people thrive through major life changes www.aspiretogive.com

We sit down with Carrie Thomas and Beth Lomenick to share how the Nonprofit Center of East Alabama turns a renovated building into real, affordable support for 501(c)(3) organizations. We walk through office rentals, event space, collaboration perks, and the outdoor expansion plans that aim to bring more community events to the Auburn and Opelika area. • the mission to strengthen nonprofit capacity through education, resources, and affordable space • office rentals for nonprofits with utilities, Wi‑Fi, mailbox, copier, and furnished options • meeting rooms and event spaces for trainings, seminars, fundraisers, and civic groups • commercial kitchen access and on-site catering options • the origin story tied to a clear community need for space beyond fundraising • outdoor phase plans including shaded seating, amphitheater space, and walking path • how to find the center on social media, the website, and by phone 334-749-8481 www.nonprofitcenter.org

We sit down with Susannah Cash, PA from Lane Dermatology to talk about their growing Auburn clinic and what full service dermatology looks like in real life. We also clear up dangerous myths about skin cancer, including why younger people still need regular skin exams even when nothing hurts. • how Lane Dermatology expanded from Columbus to Auburn and why the Sanford Village area is a great fit • why dermatology covers far more than acne and spans all ages • common misconceptions about skin cancer, including “too young” and “it has to hurt” • why melanomas and other skin cancers can be asymptomatic and easy to miss • the personal challenge of moving from an established Memphis practice to a new clinic with a newborn • what “one stop shop” means, including skin exams, surgery, excisions, lasers, peels, and injectablesLane Dermatology 334-887-1717 www.lanederm.com

We sit down with Auburn and Opelika REALTOR Lori Fuller of eXp Realty to talk about what real estate really looks like behind the scenes and why Auburn pulls people back for life. Lori shares her path from marketing and event work into a relationship-driven real estate career built on service, speed, and deep local love. • serving Auburn, Opelika, surrounding areas, and Lake Martin • building a later-in-life real estate career after years in marketing, sales, and events • the myth that real estate is just showing homes and writing contracts • legal compliance, ethics rules, and continuing education that shape daily agent work • how commission changes and industry shifts affect how deals are handled • why buying and selling is emotional, plus managing expectations around budget • high demand and low inventory in Auburn, and why urgency matters • the hidden work clients never see: inspections, title issues, paperwork, and problem-solving • treating clients like family and staying connected long after closing • investment properties, game day homes, and why so many people want to move back • giving newcomers a better feel for town with tours and Lori’s Locals Loves list LoriFullerHomes.comInstagram: lorifuller_exprealty_auburnFacebook: auburnrealtorlorifulllerexp334-559-4940

Susannah sits down with Coach Mark Fuller to talk about his path from baseball coaching to life coaching and why discipline, failure, and resilience translate directly into everyday life. We dig into the myths around life coaching, the pressure entrepreneurs carry, and what it looks like to help people find their true identity.• Mark’s transition from athletics coaching to life coaching and public speaking • Why baseball is a “failure sport” that teaches resilience • The biggest misconception about life coaching and who it serves • Why CEOs and high performers still need a safe place to talk • How coaching helps break unhelpful thought patterns and bring clarity • Family life, rest, and resetting outdoors • Getting fired from a dream job and rebuilding over time • The reality of entrepreneurship, pressure, and staying focused on your gifts • “People matter” as the foundation and helping clients find true identity CoachMarkFuller.com334-559-4575

We sit down with Auburn home builder Tim Murphy to hear how his company grows from small service work into remodels, renovations, and full custom builds. We talk through common construction misconceptions, what entrepreneurship really demands, and how a design-build process can make a home feel truly personal. • licensed Auburn home builder services from renovations to custom builds • career path from Auburn Building Science into large commercial construction • returning to Auburn to build a local, community-driven construction business • why some older-home remodels cost more than a teardown rebuild • guiding clients through multiple options to protect value and budget • family life with three kids and staying busy with sports • entrepreneurship realities like long hours and slow seasonal periods • affordable custom home building through in-house floor plans and 3D renderings • designing around real lifestyles like kids, pets, and storage needs www.tmurphyco.com

We sit down with Chris Lewis of Lewis Benefits Solutions to cut through Medicare noise and explain what seniors and soon to be retirees should really look for when choosing coverage. We also talk about business setbacks, why local guidance matters, and how Chris helps clients compare options across multiple carriers. • what Lewis Benefit Solutions offers across senior benefits, Medicare, annuities, final expense, individual health insurance and group benefits • Chris Lewis’s career path from entrepreneurship and higher education leadership to insurance guidance • why Medicare feels confusing and how constant ads and calls shape bad decisions • common Medicare misconceptions including the myth that Medicare is free • how to think about Medicare Advantage versus Medicare supplement plans and out of pocket risk • why extra perks like OTC and grocery benefits can hide tradeoffs • lessons from failure, blind spots and building a support network in business • how to reach a local resource who can review plans across multiple carriers www.lewisbenefitssolutions.com

We sit down with Paige Kemp, owner of Home RN Care in the Auburn and Opelika area, to talk about nurse-led concierge caregiving and what it looks like when clinical support comes to your living room. We dig into why families should not wait for a crisis, how RN oversight changes the quality of care, and how you can talk to a RN about your loved one's care.• concierge caregiving and personalized in-home care for safety and comfort • registered nurse-led model with RN admin staff, caregiver training, and nurse visits • in-home nursing support such as wound care, IV antibiotics, and lab draws • why starting care early can prevent hospitalizations and reduce family stress • Paige’s career path from ER nursing to hospice to local business ownership • commitment to Auburn community and caring for neighbors with dignity https://www.homerncare.com/locations/auburn-and-montgomery

We sit down with Amy Miller to hear how Standard Deluxe in Waverly grows from a screen-printing shop into a Southern cultural hub and a beloved stop on the touring circuit. We dig into the 25th anniversary Old 280 Boogie lineup and why the grounds feel like a place where visual art and live music naturally meet. • celebrating 35 years of Standard Deluxe in rural Waverly, Alabama • Scott Peek’s approach to preserving and repurposing old buildings into artistic grounds • the silkscreen print shop as the roots of the business and a global client engine • how DIY pop-up shows evolve into a proper music venue • two stages and two listening experiences, from the little house room to the outdoor yard • Old 280 Boogie April 18–19 and what makes the 25th anniversary special • lineup highlights • what Amy wishes more people knew, that Standard Deluxe is where visual art and music unite • how to keep up with shows, events, and open hours via the website and social standarddeluxe.com

A 114-year-old fertilizer company shows how tradition and smart pivots keep a community growing, from cattle pastures to neighborhood lawns. We share how family ownership, agronomy know-how, and simple guidance help people overcome fear and start.• origins in 1910 and four generations of family ownership• what the company does from custom farm applications to retail support• the Piedmont region’s soil and the peacock brand history• Mike’s path through nonprofit, logistics and management• balancing farms with growing landscaping and retail demand• practical encouragement to start small and learn the basics• open to the public for single-bag purchases and quick coaching• location, website and ways to connectwww.piedmontfertilizer.com

We sit down with Pauline Phillips of Integrated Body Health to explore gentle, evidence-informed wellness that starts with food and lifestyle and expands into colon hydrotherapy, biofeedback, and microbiome support. We debunk common myths, share client-led safety practices, and talk about building a mission-driven clinic rooted in trust.• one-stop integrated wellness model with gentle modalities• colon hydrotherapy safety, flow rates, and closed system• food and lifestyle as the first line of support• biofeedback with SpectroVision and meridian-based matching• microbiome protocols and practical hydration guidance• client-led sessions to reduce fear and increase comfort• small, sustainable changes over quick fixes• entrepreneurship, faith, and growing a community of practitioners• respecting every body and empowering through knowledge• where to find Integrated Body Health onlinewww.integratedbodyhealth.com

We share how Austin’s life and a years-long search for answers led the Terlings to build a foundation for families facing rare disease. We dig into research partnerships, caregiver training, and the Aces for Austin golf scramble that turns community into impact.• one in ten Americans affected by rare disease • Austin’s UBA5 journey from birth to diagnosis • the four pillars: research, awareness, change, support • insurance gaps and noncovered equipment and therapies • funding drug repurposing for UBA5 • support for UAB’s Undiagnosed Diseases Program • Children’s of Alabama PICU expansion and COACHES training • Aces for Austin event details and growth • volunteer-run model and near net-zero event costs • how stories personalize statistics and drive actionAustin1stfoundation.org 

We explore how AO Tourism attracts visitors while improving daily life for locals, from sports tournaments and conferences to art, food, and outdoor events. Cat shares her path from intern to Director of Communications and Marketing, clears up misconceptions, and tells a moving story of turning hardship into a community run.• AO Tourism’s mission and lodging tax funding• Key drivers: University, Grand National, Chewacla, downtown Opelika• Why tourism benefits residents as well as visitors• How the team differs from a chamber model• New Auburn office, Opelika visitor experience, local art gallery• Cat’s career path and leadership approach• How to bring conferences and tournaments to Auburn–Opelika• Growing staff and capacity to serve the region• Where to connect: aotourism.com and social channelswww.aotourism.com

We trace Dr. Susan Westerlund’s path from delivering babies to leading a thriving gynecology and wellness practice focused on menopause care and hormone therapy. We break down what modern evidence says about estrogen, progesterone, and testosterone for women and men.• office-based gynecology focus after years in obstetrics• expansion from Columbus to Auburn and growing demand• perimenopause explained as a gradual transition• wide symptom range including sleep and mood changes• WHI study myths clarified and corrected• benefits of bioidentical estradiol and micronized progesterone• heart, bone, and brain protection with timely therapy• role of testosterone for women’s libido and focus• organic growth into men’s care and couples wellness• how to get in touch and where to find appointmentswesterwellhealth.com

We share how Ru's Roots Foundation became a free adaptive gym serving preteens through adults with different needs and why community after high school matters. Hannah opens up about turning grief into a legacy, breaking access barriers, and inviting volunteers and donors to join the work.• free adaptive fitness for teens and adults with different needs• location and how to visit the facility• why post-school community and structure matter• origin story rooted in faith and loss• breaking ADA fears and building inclusive design• volunteer-powered classes with one-to-one support• programs like boxing, jiu-jitsu and weight training• how to donate, volunteer or enrollrus-roots.org

We talk with Executive Director Tabitha Vasilas about how Youth For Christ reaches unchurched teens in East Alabama through school clubs and juvenile justice ministry, and why local partnerships are vital. Tabitha shares her faith journey, common myths, the needs of today’s youth, and concrete ways to get involved.• mission to build authentic Christ‑sharing relationships with 11–19 year olds• campus life clubs as entry points to trust• weekly outreach in group homes, detention centers, and prison• not replacing churches, placing students in churches• why local volunteers, prayer teams, and donors matter• Tabitha’s path from sports and social work to ministry leadership• addressing spiritual warfare while staying on mission• teens’ hunger for truth and need for multi‑generational mentors• how to serve as a volunteer, board member, or partnereastalabamayfc.org

We talk with Tama Ward of Curated Living and Company about turning a love of vintage goods and needlepoint into an online shop, local classes, and a fast-growing stitchers’ community. Her path from military moves to curated coziness shows how to pivot, build connection, and grow with purpose.• what curated living and company offers across vintage goods and needlepoint supplies• the military family journey shaping home style and secondhand savvy• moving from booth sales to online, pop-ups and markets• launching and growing the auburn needlepoint club• teaching needlepoint 101 and 102 for beginners• why unique, cozy, one-of-a-kind items matter• lessons on pivoting, flexibility and following traction• local classes hosted at stitch therapy in auburn• where to find the shop and contact detailscuratedlivingandco.com

We trace how a recording dream became a concert venue, a sold-out supper club, and Opelika’s biggest music weekend. Rob Slocumb shares the festival schedule, the student showcase, and the pivots that kept The Sound Wall thriving after COVID.• what The Sound Wall is and why it works• Supper Club as a community builder• Opelika Songwriters Festival schedule and highlights• six venues and 40 artists across downtown• student showcase and school workshops• entrepreneurship lessons from a forced pivot• family life, travel, and pickleball moments• how to get tickets and best value passes• upcoming jazz series with a touring clarinetistTickets are now on sale. Your best value is the weekend pass.httos://theswmi.org https://opelikasongwritersfestival.com

We explore how hydro seeding protects land on large sites and why the trades offer real paths to success. Chad shares how a values clash at work led him to launch a faith-centered company that now restores ground for solar fields and major contractors.• what hydro seeding is and why it matters• where erosion control fits on solar and construction sites• how a job loss became a purpose-driven launch• myths about college as the only route to success• the role of faith and mission in daily operations• family, community, and balance beyond work• how to contact Burns Environmental for projectswww.alabamahydroseeding.com

We share how pelvic floor health, breath mechanics, and smart strength training help women move from “common” problems to real solutions. Hilary’s path from grad school to entrepreneurship shows why autonomy and recovery matter as much as reps.• What the pelvic floor does and why it matters• Breath work as the foundation for pressure management• Stepwise training from table to floor to standing• When to refer to a physical therapist• Myths that keep women from seeking help• Building a values-led business through self-advocacy• How massage complements strength and recovery• How to reach Hilary via Instagram or Facebookwww.facebook.com/valorwomenscoachingwww.instagram.com/valorwomenscoaching

We sit down with Elizabeth Boyle, general manager of Colab in downtown Opelika, to explore how a onetime Woolworths became a flexible home for private offices, coworking, and studios. The story blends renovation, hospitality, and community into a hub where work actually works.• What Colab offers across offices, coworking, conference rooms, and a shared studio• Renovation and expansion to 46 offices plus nearby satellites• Building history and ties to downtown Opelika• Elizabeth’s hospitality background shaping member experience• Use cases for remote workers, travelers, teams, and creators• Overcoming a past reputation from prior iterations• Practical sound mitigation with white noise and velvet• Why community, socials, and shared spaces set Colab apart• How to book tours and explore membershipcolabopelika.com334-748-9700

We share how a lonely season pushed Elizabeth Bethune to create Gathering AO, a warm, in-person community for female business owners in Auburn and Opelika. From free meetups to a sustainable model, we dig into hosting at women-owned venues, real connection, and why belonging beats business cards.• origin of Gathering AO as an antidote to isolation• early growth and the shift forced by the pandemic• event format centered on the woman behind the business• hosting at member venues to showcase local shops• moving from free events to paid tickets and membership• designing for commitment without losing accessibility• redefining networking as belonging and support• how to find the group on Instagram and Facebookwww.facebook.com/thegatheringaoinstagram.com/[email protected]

We explore how the Oaks Retreat helps freshmen and transfer students find faith, friends, and a church home before classes begin, and how that Auburn-born idea scaled into the Oaks Collaborative across campuses nationwide. Trace shares the heart, the hurdles, and the leadership pipeline that turns a weekend into a year of mentorship.• What the Oaks Retreat is and who it serves• Why freshman fears and choices shape lifelong paths• Student-led model and leadership development pipeline• Growth from Auburn to a national collaborative• Retreat as catalyst, not a standalone event• Addressing church dropout with early connection• Entrepreneurial values grounded in humility and trust• Practical steps to learn more and registerwww.theoaksretreat.comoaks.registration@[email protected]

We meet Dr. Richard Stevens of Westerwell Gynecology Health and Wellness to talk about focused menopause care, the long shadow of the Women’s Health Initiative, and bringing better hormone options closer to Auburn. He shares why evidence has shifted, how access is improving, and why midlife can feel better than expected.• what Westerwell does and why it excludes obstetrics• why menopause and perimenopause management is the core focus• the origin of the estrogen fear from the 2002 study• how newer evidence and timing of therapy change risk• bringing services to Auburn to improve access• practical encouragement to seek providers who listen• contact details and where to learn morewww.westerwellhealth.com

We share how women’s health physical therapy treats leaks, pain, prolapse, and postpartum recovery with evidence-based care and compassion. Marcy’s journey from athlete to specialist, the myth that “common is normal,” and how a family-first clinic design makes care accessible.• what women’s health PT treats across the lifespan• why leaks and pain are common but not normal• practical ways PT restores bladder, bowel and sexual function• support for pregnancy and postpartum recovery• help for athletes, endometriosis and chronic pelvic pain• clinic design that prioritizes privacy and ease• lessons from building a mission-driven practice• how to book without a physician referral

We sit down with clinician-turned-entrepreneur Travis Woodley to explore how preventative care can keep people out of crisis medicine. He shares why he built Revitalized Medical, Nutrition, and Aesthetics, what his book teaches, and how to start a smarter wellness plan today.• origins in cardiology and ER care• launch of Revitalized Medical Clinic in 2021• Midtown supplement shop with smoothie bar and red light sauna• focus on sleep, cognition, fatigue, thyroid, gut, and hormones• shift from skepticism to prevention after COVID• entrepreneurship realities and taking the first step• book overview: You’re Not Broken, You’re Unbalanced• where to find the clinic, store, and online coachingwww.revitalizenutrition.nethttps://www.revitalizenutrition.net/shop-now#!/Youre-Not-Broken-Medical-Grade-Supplements/c/186608296https://www.youtube.com/@rebuildmetabolichealthhttps://www.instagram.com/yourenotbrokenofficial/#https://www.facebook.com/Yourenotbrokenofficialhttps://www.linkedin.com/in/travis-woodley/https://rebuildmetabolichealth.com/

Dozier Smith T, a third-generation owner, shares how a 1931 family hardware business stays lean, fast, and rooted in relationships while adapting to new tech and changing customer habits. We trace the store’s heritage, the realities of small-business life, and the charm of a historic building with a hidden Coca-Cola mural.• origins of the store and family lineage • how summers in the shop and accounting training shaped leadership • benefits and tensions of a family-owned business • small-team operations, lean overhead, many hats • adapting to technology without losing personal service • why face-to-face advice beats endless scrolling • the building’s history and the uncovered Coca-Cola mural • what makes the store unique: speed, honesty, right-fit solutions • location details and how to get in touchhttps://www.smithtbuildingsupply.com/

A home kitchen, a grandmother’s legacy, and a balanced buttercream power a local cottage bakery into a community favorite. We share how Sweet Virginia Maze began, what makes the cookies stand out, and how to order for your next celebration.• the meaning of a cottage food bakery and license• signature soft sugar cookies with vanilla buttercream• recipe testing and the decision to avoid overly sweet icing• cookie cakes and cookie pies with Hornsby Farms jam• naming the business after Virginia May and honoring legacy• balancing home operations with clear labeling and pickups• family, yoga, and choir as creative fuel• how to order via Instagram, Facebook, website, and emailhttps://www.facebook.com/sweetvirginiamaes/https://www.mycustombakes.com/sweetvirginiamaes

A nurse-turned-contractor shares how a family company became a regional builder by focusing on trust, education, and durable results. We talk career pivots, beating self-doubt, and the systems that keep budgets honest and buildings strong for decades.• what Russell Construction builds across healthcare, residential and commercial • how three divisions speed delivery and sharpen pricing • Josie’s path from fieldwork to CEO and owner • client education from site selection to preconstruction • addressing contractor misconceptions with transparency • mindset shifts to counter self-doubt and worst-case thinking • growth from local firm to regional contractor • where to learn more and get in touchwww.russellala.com

We sit down with Jamie Taylor to explore how Four Corners Thrift Stores keep prices low for neighbors while funding a school, jobs, and care programs in Uganda. Jamie shares the Opelika store’s early success, his path to leadership, and why “thrift therapy” is real community care.• Store locations in Roanoke, Talladega, Valley, and Opelika• Opelika launch and customer-voted recognition• How sales fund schools, jobs, and ministry in Uganda• Daily impact: meals, uniforms, English instruction for kids• Jamie’s journey from school retiree to operations director• Prayer, encouragement, and follow-ups with customers• Donations accepted during hours and large-load pickups• Address for Opelika: 820 Columbus Parkway, near Angels Antiqueswww.fourcorners.org

We sit down with Shenice Smith of She Smith Consulting to explore how disciplined project management and process improvement drive smarter growth. From utilities to nonprofits to local services, we unpack how fresh eyes and added capacity turn big ideas into real results.• What She Smith Consulting does for change and major initiatives• Utility billing system overhaul and phased adoption• City and nonprofit grant projects with data and privacy frameworks• Multi-location expansion planning for service businesses• Why leadership bandwidth and outside perspective matter• Continuous improvement as a safeguard against stagnation• Common misconceptions about consultants and capacity• Personal notes on parenting, fall adventures, and balance• How to start with a free consultation and next stepswww.shenicesmith.com

A couple turned a COVID detour into Auburn Glamping, a 36-foot geodesic dome on 22 wooded acres near Lake Martin with real comforts and real quiet. We unpack the two-year build, the myths of glamping, and why guests come to disconnect and reconnect.• dome features and layout with hot tub, full kitchen, spa-level bath, and insulated climate control• origin story from canceled trip to first dome stay in Asheville• land search, restrictions, and collaborating with dome-savvy architects• raising the dome’s lower section for a usable loft and better flow• hands-on build over two years with family and friends pitching in• clarifying what glamping means versus tents and treehouses• guest use cases from Auburn games to honeymoons to lake days• booking paths via Airbnb, Vrbo, Instagram, and direct website• lessons on time, budget, and trust while building as a couple• why deep rest on-site often beats packing daily itinerarieswww.auburnglamping.com