Ep 105 // How To Balance Chaos In Your Schedule When You're Overstimulated

Hey Momma— Do you ever feel like your house is too loud, the kids are fighting nonstop, and your brain can’t even finish one thought before getting interrupted? I get it. My middle child was born without volume control (😂 seriously)—and on those high-chaos days, it feels impossible to stay calm, let alone keep the house running. That’s why I love mini stacks. They’re not about doing more. They’re about building small, supportive rhythms you can repeat in the loudest, most overwhelming moments of your day. In this episode, I’m sharing: 🌱 What a mini stack is (and why it’s not just another big routine). 🌱 How to anchor these tiny resets into your schedule so they stick. 🌱 Real-life examples of mini stacks you can start using today. Whether your goal is to get out the door without forgetting the lunches, reset your house after the school drop-off, or prep for tomorrow once the kids are in bed… mini stacks will help you calm the chaos and keep your week flowing. 🎁 Grab my free Stack Starter HERE to map out your first mini stack today! 🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites