Ep.105 How to feel sexy, fabulous and excited about your next chapter with conscious sexuality educator, Sophie Cleere.

I talk to lots of women over 40 who tell me they feel disconnected from their bodies as they reach midlife, especially when they enter the peri-menopause and menopause. I know from my own experience that I started to struggle with the changes my body is going through in the menopause and that body confidence is never a done deal so it was great to talk to Sophie Cleere who is as passionate about helping women feel sexy and confident as I do.  Sophie Cleere is a women’s coach, yoga teacher and conscious sexuality educator. She is passionate about helping women feel sexy, fabulous and excited about the next chapter of their live and I’m all here for that! “Our sexuality has very little to do with being young and fertile and looking a certain way. In fact I feel the older we get, the more we know ourselves the sexier we are.” #Sophiecleere  Subjects covered-  Sophies own conscious sexuality journey  Body confidence  Sex and the peri-menopause and menopause  Womens sexuality  Re-connecting with our bodies later in life  Midlife transitions  Why there is still a stigma attached to discussing sexuality openly  The UK’s attitude to nudity compared other countries  The freedom of knowing our bodies  Self love  You can find out more about Sophies work www.sophiecleere.com and you will also follow on Instagram @sophie.cleere  Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1  I love sharing all these amazing and inspiring women and have learnt so much from all of them, If you enjoy listening to them as much as I do, then please feel free to Buy Me A Coffee I really appreciate your support. https://www.buymeacoffee.com/RachelPeru1    I have now created a FREE "Step Out of the Bubble" private group. A safe space to share and feel part of a community of women all finding their own way through midlife. Where you get to hear from amazing women who are embracing life and leaving a trail of inspiration along the way. Encouraging women after 40 to try something new and step out of their own bubble.  A group to share, celebrate wins, encourage and support other members. It's your time to shine! Join here https://www.facebook.com/groups/stepoutofthebubble  I'll be back in a fortnight, but in the meantime  Keep being fabulous Rachel x  https://linktr.ee/outofthebubble  (Music credited to Scott Holmes- By Big Adventure)