Liberté - Free to Be

Following last weeks conversation I invited Claire Hurst to delve even deeper. Claire is the founder of the Rebalance Academy, providing professional support for practitioners and business.Claire shares her personal journey through menopause, explores the complexities of hormonal changes, and offers practical advice on managing menopause naturally. Discover how understanding your body can transform this life stage into a period of empowerment and self-discovery.Key topicsPersonal menopause journeyLimitations of HRT and alternative approachesNeurological changes during menopauseLifestyle changes for menopause managementThe importance of education and awarenessResources-Rebalance Menopause Clinic - https://therebalanceclinic.comClaire Hurst on Instagram - https://www.instagram.com/therebalanceclinicClaire Hurst on Facebook - https://www.facebook.com/therebalanceclinicThis is last guest off this series and I can't believe that was my 160th interview. I'll be back in the Autumn but in the meantime ... Keep being fabulousRachel x

Menopause can feel like losing yourself, but what if it’s actually the start of finding who you really are? I’m joined by menopause coach Emma Neville, who shares her experience of early menopause following a diagnosis of premature ovarian insufficiency (POI) at 40.We talk honestly about the shock, the grief, the loss of confidence and the moment things begin to shift.This is a conversation about understanding your body, letting go of guilt, and learning to put yourself back on the list.We Cover:Early menopause and recognising the signsThe emotional impact and loss of identityHRT, myths, and making informed choicesSimple daily habits to support your bodyWhy community and connection matterRebuilding confidence and self-trustKey MessageYou’re not broken. You’re evolving.And you don’t have to navigate this alone.Connect with EmmaInstagram: @thisisme_emmanevilleLinkedIn: Emma Neville – This Is Me

What makes someone wake up one morning and buy a model village?Rachel Hill is an entrepreneur, businesswoman, and owner of Bondville Model Village on the Yorkshire coast. She built her first business from the ground up, growing a childcare company over 16 years from just two children on roll to 4 separate sites with 800 families on roll and employing 85 staff.  She successfully sold it in 2023. Rachel is now the owner of Bondville, Yorkshires only Model Village, which she has brought back to life with creativity, storytelling, and a strong sense of community.Alongside running the village, Rachel is also a public speaker who shares her journey through business, resilience, and motherhood, including raising her son Tommy, who has a disability. Through her work and storytelling, Rachel speaks honestly about overcoming adversity, reinvention, and the experiences that shape who we are’ Key  topics·      Career pivot at 45 to buy a model village·      The importance of networking and community support·      Overcoming imposter syndrome and self-doubt·      Storytelling through the model village to share real stories·      Balancing personal life, health, and entrepreneurship "Trust your gut and go for it." Rachel Hill's Instagram - https://www.instagram.com/rachel_mary_hill/Bondville Model Village on YouTube - https://www.youtube.com/@bondvillemodelvillageBondville Model Village on Facebook - https://www.facebook.com/bondvillemodelvillage Instagram - https://www.instagram.com/rachel_mary_hill/keywordswomen in business, career change, networking, model village, personal growth, overcoming self-doubt, entrepreneurship, passion, life pivot, storytelling 

I had the pleasure of talking with Sally Gunnell about her journey from being an elite athlete to navigating life after retirement. Sally is still the only woman to hold the World, Olympic, European, and Commonwealth Gold Medals at the same time, a phenomenal acheievement.We discussed the importance of mindset, body image, motherhood, and the challenges women face in maintaining health and fitness. Sally shares her insights on how to inspire women to embrace their bodies, the significance of mental wellbeing, and lots of practical advice for staying active. What I love about Sally's approach is how simple it is, just starting with small daily changes can make a huge difference to how you feel."Starting simple is key to maintaining fitness" If you'd like to find how you could Improve your health and fitness with Sally visit www.lifehurdle.comChapters02:15 Mindset and Transition from Athletics06:50 Body Image and Motherhood10:14 Inspiring Women and Health14:22 Practical Fitness Advice19:34 Mental Wellbeing and Exercise21:25 Sleep and Its Importance23:34 Holistic Approach to Health24:58 Redefining Success28:10 Future Goals and Community Building@sallygunnellbody confidence ,athletics, mindset, body image, motherhood, women's health, fitness advice, mental wellbeing, sleep, holistic health, community supportDon't forget to subscribe, leave a review and share with a friend. Your support means these conversations will reach even more women who need to hear them.Keep being fabulousRachel  

This week I'm joined by the brilliant Danielle,Broadbent, a broadcaster, body confidence coach and campaigner, and someone whose energy is as uplifting as it is grounding. From the moment we met a couple of years ago, I knew we shared the same passion for helping women feel more at ease in themselves and this conversation really reflects that.Danielle opens up about her journey with body confidence and how a life changing TV experience on CH4 Naked Beach completely shifted the way she saw herself. Not her body, but her mindset. And that’s where everything started to change.We talk about the years we both spent worrying about how we looked, the moments we held ourselves back, and the freedom that comes when you finally let that go.There’s also a really honest conversation about social media, the good and the bad, and how to keep showing up even when it feels hard.And alongside all of that, Danielle shares the work she’s doing to create change within the education system, something that comes from a deeply personal place and affects so many families. This is a conversation about perspective, resilience, and learning to trust yourself again.💫 What We CoverDanielle’s journey from self doubt to self acceptance How mindset shifts can change everything The reality of diet culture and breaking free from it Social media, confidence, and handling negativity Finding your voice and stepping into new opportunities Starting something new in your 40s Letting go of people pleasing and learning to say no Why lived experience is your strength Danielle’s campaign to support children with additional needs in education The importance of alternative pathways and being seen as an individual 🔥 Key TakeawaysThe way you look is the least interesting thing about you Confidence comes from how you think, not how you look You don’t need everyone to understand you It’s never too late to try something new Even one message saying “this helped me” makes it worth it Being yourself is enough 💬 A Moment to Remember“The way I look is the least significant thing about me.”🌿 About DanielleDanielle is a radio presenter, body confidence advocate and campaigner. She uses her voice to support women in feeling more confident in themselves, while also working to raise awareness and push for change in education for children with additional needs.🎧 Listen & SubscribeIf you're enjoying these conversations I’d love you to share it with someone who might need to hear it too, and leave a review if you can. It really does help these conversations reach more women.Keep being fabulousRachel xbody confidence for women over 40, self acceptance, confidence in your 40s, body image podcast, women empowerment, mindset shift, starting over later in life, authentic living, social media and confidence, women supporting women, SEND support UK, alternative education pathways, functional skills vs GCSE. 

This week I’m joined by Alicia Kite, a fashion industry veteran and resilient entrepreneur, about her inspiring journey from success to bankruptcy and back, her innovative shapewear brand, and her insights on confidence, self-love, and continuous learning. Key  topicsAlicia Kite's journey in the fashion industryResilience through bankruptcy and rebuildingInnovative shapewear that feels like a second skinTakeawaysResilience is key to overcoming setbacks and achieving successConfidence starts with how you feel in your wardrobe and self-imageContinuous learning and self-belief are vital for personal and professional growth"Trust yourself and keep going."Chapters05:19 Early Entrepreneurial Spirit and Fashion Journey08:36 Building a Successful Fashion Business11:30 Life Changes and Challenges14:29 Resilience and Reinvention17:30 The Power of Image and Personal Branding25:00 The Journey of Reinvention31:59 Empowering Women Through Support38:37 Embracing Change and Self-Acceptance44:38 The Power of Learning and GrowthAlicia Kite's Website - https://aliciakite.com@alicekiteshapewearIf you're enjoying these inspiring conversations, don't forget to subscribe, leave a review and share with a friend. Keep being fabulousRachel x  

Some conversations just leave you smiling the whole way through, and this was definitely one of them.In this week's episode I’m joined by the wonderful Ami Yeasmin @ami_bisbrooke_artisans. If you already follow Ami online, you’ll know exactly what I mean when I say she brings so much joy into the world. Her energy is infectious. But behind that joy is a story of resilience, heartbreak, healing and learning to truly live in the present moment.Before COVID, Ami and her husband were running a thriving sourdough bakery together after leaving their previous careers. Life was busy, exciting and growing quickly. But in a short space of time everything changed. Her marriage broke down, and soon after Ami was diagnosed with cancer.What followed was one of the most difficult periods of her life.But it also became the beginning of something new.During her recovery, Ami began thinking deeply about joy. Not the big, once in a lifetime kind of happiness we’re often told to chase, but the small everyday moments that remind us we’re alive. The kind of joy we can choose, even when life feels messy or uncertain.One symbol that carried her through that time was a pair of red boots she promised herself she would wear when she was strong enough again. Those red boots eventually led to something unexpected… dancing.What started as a spontaneous moment dancing in public after cancer treatment has become Ami’s way of spreading joy and reminding people that it’s never too late to express yourself, take up space and live fully in the moment.This conversation is honest, uplifting and full of beautiful reminders about self-acceptance, forgiveness and learning to shine as you are.​Ami’s journey from teacher to running a successful sourdough bakery• The impact COVID had on their lives and relationship• Navigating separation later in life• Receiving a cancer diagnosis and the emotional toll of treatment• Letting go of people pleasing and learning true self-acceptance• Why Ami believes joy is something we can choose every day• The story behind her red boots• How dancing in public became a powerful act of healing• Why shining as yourself gives others permission to do the same“When you shine from the source of yourself, you give other people permission to shine too.”If you enjoy this episode, please do share it with someone who might need a little reminder that joy can still be found, even in the most unexpected places.Keep being fabulousRachel x

This week I’m reflecting on my powerful conversation with Mina and honestly, there was so much food for thought.Mina Kumari is a body-inclusive confidence coach and personal stylist who helps women embrace their bodies, build confidence, and feel truly free in their own skin. Her work spans one-on-one coaching, transformative talks, and practical styling advice — all aimed at helping women feel empowered at every stage of life. We talked about the importance of doing more work with younger women. Because when I look back, I can’t help but think…What if we’d had role models like Mina when we were growing up?What if we’d seen women speaking openly about body confidence, self-acceptance, and freedom?Would we have wasted fewer years being hard on ourselves?Would we have stepped into our lives sooner without apology?This episode is a reminder that the work we do now matters. Not just for us, but for the women coming after us.✨ In This Episode We Talk About:​Why representation and visible role model’s matter​The long-term impact of body criticism on confidence​How we can support younger women differently​The reality of this stage of life (yes, including losing your train of thought mid-sentence thanks to menopause brain!)​Why these honest conversations are so importantThere’s something beautifully freeing about just saying it as it is. Why This Conversation MattersIf even one woman hears this and decides to be kinder to herselfIf one younger woman grows up seeing more freedom and less shameThen the work is worth it.  Connect with MinaMina is doing incredible work , from powerful talks to meaningful advocacy.Follow Mina- @minakumari_bodyconfidencecoachYou can find out more about her work at www.minakumari.com.If You’re Enjoying the Podcast…Please like, subscribe and share it with a friend.Every review, every share, every conversation helps us reach more women with these stories and messages.I’ll be back next week with another inspiring guestUntil then,Keep being fabulousRachel x 

What happens when you say yes to something that terrifies you?This week on the podcast, Lise Thorne @walking_this_way and I talk about saying yes before you feel ready, body acceptance, money confidence, and why women must stop staying small.I'm joined by refreshingly honest content creator Lise Thorne , who is also the founder of The Money Conversation and Welcome Home Project, to talk about rebuilding confidence in midlife.Just before turning 40, Lise boarded a plane to Thailand for a Muay Thai retreat. She almost didn’t get on that flight. That decision became the foundation for a new relationship with movement, self-belief and identity.If you’re navigating midlife change, struggling with confidence, or wanting to feel more in control of your money — this episode is practical, honest and empowering.Confidence isn’t something you wait for.It’s built. Decision by decision.Lise is a real power house and another great example of what we can achieve when we step out of our own way.Keypoints-02:18 – The Airport Tears Why Lise almost didn’t get on the plane to Thailand.06:40 –Saying Yes Before You Feel ReadyThe identity shift that comes from doing the scary thing anyway.11:25 – Movement as a Mental Health ToolWhy even small physical action changes your state.15:10 –Body Confidence vs Body AcceptanceWhy acceptance can feel more honest — and more powerful.19:45 –Becoming an “Athlete” at 20+ StoneChallenging stereotypes and redefining what strength looks like.24:30 – The £100,000 Investing LessonThe financial decision that changed everything.29:10 – Why Women Must Join the Money ConversationClosing the financial confidence gap.33:45 – Pressure, Midlife & Modern WomanhoodCareer, body, family — and choosing not to shrink.38:20 – The Welcome Home ProjectSupporting vulnerable single mothers and refugee families in practical ways.43:10 –What Confidence Really IsAction first. Certainty later.45:55 – Final ReflectionsWhy growth rarely feels glamorous — but always builds strength.Go and follow ⁠@walking_this_way to keep up to date with their progress.If this conversation resonated with you:Subscribe to Liberté – Free to BeLeave a rating or reviewShare it with a woman who might need to hear it todayThe more women who find this podcast, the more confidence, courage, and permission we can spread.✨ See you next week for another inspiring conversation.Keep being fabulousRachel x

“Hot Flash” is the talk of Yorkshire right now. It isn’t just a romantic comedy about menopause… it actually feels like a real shift in seeing midlife women being seen on screen. Because how many times have we seen women at this stage of life properly represented on screen? Writer and producer Jan Birley has created something that feels real. Real women. Real stories. Not glossy. Not pretending. Jan shares her journey of creating the film, the importance of representation in the film industry, and the unique challenges faced in bringing this project to life.Hot Flash is a romantic comedy celebrating Yorkshire grit and wit. A failed menopausal hairdresser is sacked from her job. Needing to fund her son's school trip, she discovers the only way to true success is to be true to herself. Even amidst brutal brain fog...One of Yorkshire’s favourite actors Gaynor Faye will be taking the lead and our very own Primed For Life, Christine Talbot will be featuring as herself. You may even spot a few more familiar faces appearing too!Jans own story of how she’s stepped out of her comfort zone to make this film happen is another example of how its never too lat to follow your dreams and you just don' t know what it may lead to.I had the pleasure of attending the press day and took a sneaky peak behind the scenes. The energy on set is amazing, you can tell there is so much passion and love for this film, I can't wait to see come to life.We need more of this. More stories that show women as funny, complicated, visible, not fading into the background. Chapters00:00 Introduction to 'Hot Flash' and Its Significance04:36 The Protagonist's Journey and Relatability07:46 The Importance of Representation in Film10:33 Challenges in Film Production13:35 Yorkshire as a Cultural Backdrop16:36. The Role of Music in Film19:38. Personal Journey and Motivation22:29 Anticipation for Filming and Future Plans25:21.Collaboration and Creative ControlGo and follow @hotflash.film to keep up to date with their progress.If this conversation resonated with you:Subscribe to Liberté – Free to BeLeave a rating or reviewShare it with a woman who might need to hear it todayThe more women who find this podcast, the more confidence, courage, and permission we can spread.✨ See you next week for another inspiring conversation.Keep being fabulousRachel xmenopause, women in film, Hot Flash, Yorkshire filmmakers, representation, comedy, women's stories, film industry, personal journey,

This series is all about sharing women that inspire me and also bring me joy.This week I'm joined by the brilliant Sophia Cook, creator, bringing midlife in colour. Mum at 40, movement, home, figuring it out as she goes. We talk honestly about confidence as something you work at, not something you either have or don’t. Sophia shares her story of loss, reinvention, motherhood, body image, creativity and why being seen — especially later in life — really matters.We talk about how our clothes can become our armour, colour as expression, changing bodies, perimenopause uncertainty, and the responsibility (and freedom) of showing up for ourselves and for our children. This is a conversation about visibility, legacy, and giving yourself permission to take up space — exactly as you are.Warm, funny and real.01:49 Confidence, grief & rewiring self-belief07:13 “If you can’t see yourself, be the thing you want to see”09:20 Motherhood, legacy & being seen13:02 Creativity, money & flexible careers15:59 Love, intuition & trusting your gut23:47 Body changes & perimenopause conversations27:22 Clothes as armour & self-expression31:12 Posting even when it feels uncomfortable34:05 Raising children without body shame37:05 Creativity, photography & reclaiming confidenceIf this conversation resonated with you:Subscribe to Liberté – Free to BeLeave a rating or reviewShare it with a woman who might need to hear it todayThe more women who find this podcast, the more confidence, courage, and permission we can spread.✨ See you next week for another inspiring conversation.Keep being fabulousRachel xconfidence • body image • being seen • motherhood • self-acceptance • creativity • perimenopause • fashion as expression • women’s stories

This week I'm joined by Katie Isles-award-winning wedding celebrant, model, content creator and the woman behind Unfinished Katie.I first met Katie back in 2018, modelling together later in life, and this conversation feels like a long-overdue catch-up between two women who have said yes to change more than once.Katie talks honestly about confidence, visibility, reinvention, and why feeling “unfinished” can be one of the greatest freedoms we have.This is a grounded, real conversation about courage — not the loud, performative kind, but the quiet bravery it takes to try again, pivot careers, and keep showing up even when fear is present.Starting a modelling career later in life — and what’s changed (and what hasn’t) in the industryVisibility, age stereotypes, and why marketing still lags behind real womenSocial media confidence vs real-life confidence — and why both can exist at onceAnxiety, imposter syndrome, and the myth that confidence is “fixed”How Katie retrained and became an award-winning wedding celebrantWhat celebrating other people’s love teaches you about your own relationshipAdjusting to children leaving home and reclaiming time, freedom, and identityWhy bravery doesn’t mean being fearless — it means doing it anywayThe meaning behind Unfinished Katie and staying open to growthWhat “Free to Be” truly means in a world where choice and rights cannot be taken for grantedYou don’t need to have it all figured out.You don’t need permission.And you are never “too late” to start again.Katie Isles is an award-winning wedding celebrant, model, and storyteller.She is the recipient of:West Midlands Wedding Celebrant of the YearNational Wedding Industry Newcomer of the YearFollow Katie on Instagram: @unfinishedkatieIf this conversation resonated with you:Subscribe to Liberté – Free to BeLeave a rating or reviewShare it with a woman who might need to hear it todayThe more women who find this podcast, the more confidence, courage, and permission we can spread.✨ See you next week for another inspiring conversation.Keep being fabulousRachel x

Fiona Lambert on Ageism, Reinvention & Why Women Are Far From Invisible After 60In a society where age is too often mistaken for irrelevance,  Fiona Lambert is powerfully rewriting the narrative.In this inspiring episode, Fiona—one of the UK fashion industry’s most influential figures—shares her extraordinary journey of reinvention, confidence, and purpose after 60. After a 37-year career shaping major high-street brands including Jaeger, for Marks & Spencer, Next, and George, Fiona found herself facing redundancy just three months before her 60th birthday. What could have been a breaking point became a defining moment.Fiona opens up about the emotional impact of ageing in an industry obsessed with youth, admitting, “The sound of saying I was 60 felt old in my head.” That feeling will resonate deeply with many women who don’t recognise themselves in society’s narrow definition of ageing.This conversation tackles ageism head-on, including the stark reality that while people over 60 make up a quarter of the population and control over a quarter of the UK’s wealth, they appear in just 3% of advertising. Rather than shrinking, Fiona chose visibility—and action.Determined to explore what her body was truly capable of, Fiona committed to fitness, strength, and health. She went on to share her  personal training and nutrition, with realistic, accessible fitness advice for women with busy lives. What began as a personal challenge soon evolved into a thriving online platform and a renewed sense of purpose.At the heart of Fiona’s philosophy is mindset. Drawing on her background in life coaching, she explains why comparison is never a strong enough motivator and why personal purpose matters far more than chasing someone else’s image. Her bestselling book,  Invincible Not Invisible, reflects this belief—encouraging women not just to change their bodies, but to reclaim confidence, visibility, and self-belief.Fiona also shares the five principles that underpin her approach to life and wellbeing:Purpose. Preparation. Perseverance. People. Positivity.This episode is a rallying call for women to prioritise self-care, challenge outdated narratives around age, and step fully into the next chapter of their lives—with strength, clarity, and confidence.As Fiona so powerfully asks:“Why should women become invisible at 60?”Topics covered:Ageism and visibility • Reinvention after 60 • Women and confidence • Fitness and strength over 60 • Mindset and purpose • Life after redundancy • Fashion industry insights • Personal development • Nutrition and wellbeing • Empowerment at every ageThank you for listening to the Liberté – Free to Be podcast. I hope this episode has left you feeling informed, reassured and inspired.If it has, I’d love you to join the ⁠⁠free ⁠Liberté Lifestyle Hub⁠ on Facebook⁠⁠, a growing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: ⁠⁠⁠@libertefreetobe⁠⁠ ⁠⁠⁠⁠@rachelperu1⁠⁠⁠If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me. Keep being fabulous Rachel x

I couldn’t be happier to introduce my first guest on the new series. Join me as I have an honest and thought-provoking conversation with former international model turned sleep and wellness coach, Alexandra Leigh . The conversation dives deep into Alex's journey from the glamorous yet challenging world of modelling to her current role as a wellness mentor. Alex shares her experiences of struggling with self-image and the pressures of the modelling industry, revealing how these challenges led her toa transformative lifestyle change. In the 1990’s Alex became one of the highest paid lingerie and swimwear models in the world, voted no.46 in the FHM worlds sexiest women list. From the outside you would look and think she had it all, but the impact on her body confidence and mental wellbeing tells a different story. The discussion emphasises the importance of self-acceptance, mental health, and the journey towards finding one's true self. Alex also offers practical sleep tips and insights into howto cultivate a healthier relationship with oneself and others, particularly in the context of alcohol consumption and societal expectations.Chapters03:12 Life in Greece: A New Perspective05:51 The Early Modelling Career: A Double-Edged Sword08:59 The Dark Side of the Modelling Industry12:08 Psychological Impact of Modelling14:59 The Journey to Self-Acceptance17:56 Finding Authenticity and Healing20:50 Overcoming Alcohol and Mental Health Challenges23:57 The Silent Struggle: Alcoholism and Identity Loss27:40 Rediscovering Life: Embracing Change and NewBeginnings31:31 Breaking the Stigma: Alcohol and Mental Health Conversations39:25 The Journey to Mental Wellness: Sleep and Self-Care44:23 Practical Tips for Better Sleep and WellbeingTakeaways'We are all so hard on ourselves and we need to start being kinder.''You never, ever, ever know what anybody is truly thinking.''I feel as though I've got a second chance at life.''It's a constant work in progress.''Free to be means just having the courage to let go of all expectations.'Thank you for listening to the Liberté – Free to Be podcast. I hope this episode has left you feeling informed, reassured and inspired.If it has, I’d love you to join the ⁠⁠free Liberté Lifestyle Hub on Facebook⁠⁠, a growing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: ⁠⁠@libertefreetobe⁠⁠ ⁠⁠@rachelperu1⁠⁠If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me. Keep being fabulous Rachel x

Welcome back to Liberté – Free to Be ✨This is the first episode of Series8, Liberté-Free to Be podcast since taking a break in 2024.In this episode I've taken some time to reflect on my journey so far and the importance of authenticity. Sharing my honest experience of overcoming comparison, the significance of body confidence, and the value of community and collaboration among women. Along with my exciting plans for launching a swimwear brand aimed at empowering women, particularly those in midlife, and emphasizes the importance of sharing stories and supporting one another.TakeawaysTaking a break can lead to reflection and realignment.Trusting yourself is crucial for personal growth.You don't need to compete with others to be relevant.Living authentically is key to happiness.Prioritizing self-care is essential for well-being.Amplifying women's stories fosters community and connection.Body confidence is a vital topic for women of all ages.Collaboration enhances the impact of individual efforts.Creating a supportive community is empowering.Launching a swimwear brand is a step towards representation and empowerment.Chapters00:00 Welcome Back and Reflections on the Break03:21 Embracing Authenticity and Body Confidence06:37 Community Building and Collaborative Efforts09:17 Launching a Swimwear Brand and Empowering WomenThank you for listening to the Liberté – Free to Be podcast. I hope this episode has left you feeling informed, reassured and inspired.If it has, I’d love you to join the ⁠⁠free Liberté Lifestyle Hub on Facebook⁠⁠, agrowing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: ⁠⁠@libertefreetobe⁠⁠ ⁠⁠@rachelperu1⁠⁠If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me. Keep being fabulous Rachel xwomens podcast, midlife, body confidence, women's stories, authenticity, community, empowerment, swimwear, intergenerational conversations, self-acceptance

  When menopause enters the conversation, it's often spoken about in whispers or left unspoken altogether, especially when it comes to opening the conversation with the men in our lives.  Niki Woods is a peri/menopause educator and coach of midlife professional women and is bringing a refreshing candour to the topic as she discusses her book, "A Man's Guide to Menopause,".  As a menopause expert , coach and author, Niki's unique perspective on why men should be looped into these discussions—in both personal and professional spheres—could be a game-changer for relationships and workplace dynamics.  Her approach not only offers a lifeline to couples navigating this life phase but also opens up a dialogue that can transform how men support their partners and colleagues. Imagine a workplace where menopause isn't a taboo but a topic of discussion that leads to mutual understanding and support. This week's episode takes you behind the scenes of men-only workshops designed to foster this change. Here, in these pockets of open dialogue, men unravel their concerns, learn how to become allies, and confront the broader issues of gendered ageism. Niki breaks down the barriers to communication, urging a rethinking of how we see ageing, particularly for women, and positioning empathy as a cornerstone of professional and personal growth.  Niki shared some great advice for women interested in the holistic approach to health during menopause. From the subtle power of nutrition and exercise to the complexities of accessing hormonal treatments and the undercurrents of feminism that influence perceptions of women's health, our discussion casts a wide net. With Niki's book as a catalyst, we're championing the message that a deeper comprehension of menopause is more than a women's issue—it's a societal imperative that benefits us all.  Key Points 01:33 - 02:54) Empowering Midlife Women in Work (80 Seconds)  (11:09 - 12:38) Men-Only Sessions for Better Learning (89 Seconds)  (22:35 - 23:27) Menopause and Hormone Replacement Therapy (51 Seconds)  (31:41 - 32:42) Managing Stress Through Enjoyable Exercise (61 Seconds)  (35:55 - 36:40) Championing Women and Menopause Support (45 Seconds) Find out more about Niki Woods Niki is a former HR Manager turned peri/menopause educator and coach of midlife professional women. A regular guest speaker for the CIPD (Chartered Institute of Personnel & Development), and works with businesses to improve menopause awareness, education, and support for employers, managers, and colleagues. Niki also coaches individual clients to improve their lifestyle, health, mindset, and confidence during perimenopause and beyond with an integrated approach covering fitness, nutrition, mindset, and habits-based coaching. A member of the British Menopause Society and International Menopause Society, she has featured several times in local media & podcasts educating on menopause and health, and runs a 1500-member free Facebook group dedicated to supporting women in midlife. I will be back in a fortnight but in the meantime, Keep being fabulous Rachel

The idea that life slows down as we get older is one of the biggest myths we’re taught.In this episode of Liberté – Free to Be, I’m joined by Emma Sayle, founder of the global sexual empowerment brand Killing Kittens, for an honest, thought-provoking conversation about female sexuality, confidence, desire and liberation later in life.Emma launched Killing Kittens in 2005 after recognising a growing demand from independent women who wanted adult spaces that reflected their values — safe, inclusive environments where women were in control of the narrative. What began as a response to that need has since grown into an internationally recognised community, welcoming all genders and sexualities while always centring women’s empowerment.Today, Killing Kittens is a global phenomenon with a thriving online community and events held around the world. Its mission remains clear: to help women feel confident in their bodies, access pleasure without shame, and explore sexuality on their own terms at any age in adulthood.In this candid conversation, Emma and I explore:Why women’s sexual freedom is still judged more harshly than men’sThe importance of female-led spaces in modern sexuality and dating cultureHow confidence and desire can evolve later in lifeBreaking down stigma, shame and double standards around female pleasureWhy inclusivity, consent and safety are central to empowermentHow women can reclaim their narrative after the end of a relationship or marriageThis episode is especially relevant for anyone questioning long-held beliefs about sex, confidence and self-expression, or feeling curious about alternative communities that challenge societal norms.My hope is that this conversation leaves you feeling informed, open-minded and empowered — whether this world feels familiar or completely new to you.(00:01) – Empowering Women Through ConversationChallenging outdated narratives around age, confidence and desire.(06:05) – Female Sexuality & EmpowermentWhy pleasure, agency and self-expression matter at every stage of adulthood.(13:30) – Global Party Culture & InclusivityHow Killing Kittens creates safe, respectful spaces for all genders and sexualities.(18:46) – Breaking Stigma & Sexual Double StandardsAddressing shame, judgment and the imbalance in how men and women are perceived.(28:24) – Navigating Conversations Around Gender & SexualityWhy open dialogue is essential for understanding and respect.(36:42) – Reclaiming Confidence & Sexual FreedomEncouraging women to explore desire without apology or fear.Discover more about Killing Kittens: https://www.killingkittens.comFollow Emma Sayle on Instagram for insights on empowerment, business and sexuality.Thank you for listening to the Liberté – Free to Be podcast. I hope this episode has left you feeling informed, reassured and inspired.If it has, I’d love you to join the ⁠free Liberté Lifestyle Hub on Facebook⁠, agrowing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: ⁠@libertefreetobe⁠ ⁠@rachelperu1⁠If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me. Keep being fabulous Rachel xFemale Sexuality, Women’s Empowerment, Sexual Confidence Later in Life,Killing Kittens, Emma Sayle, Female Pleasure,Sexual Liberation, Confidence After Divorce,Inclusive Sexual Communities, Breaking Sexual Stigma,Women-Led Spaces, Liberté – Free to Be Podcast

An inspiring conversation celebrating women over 60, positive aging, menopause, and sex after 60, featuring Glorious Broads redefining life beyond midlife.I love being part of the midlife community—but I’m equally inspired by the women in their 60s, 70s and beyond who are paving the way forward for us all. These women are redefining what it means to age, and their stories remind us that life after menopause can be vibrant, bold, and deeply fulfilling.That’s why I’m a huge fan of the Glorious Broads platform and why I couldn’t wait to sit down with its founder and Creative Content Director, Maryjane Fahey. Maryjane is on a mission to celebrate the undimmed spirit, confidence, and individuality of older women—and this conversation delivers inspiration in abundance.In this episode, Maryjane shares what truly makes a Glorious Broad. We explore how women over 60 are reshaping societal views on aging, challenging ageism, and stepping into powerful roles as mentors and role models for younger generations. Their impact is undeniable, with a thriving social media presence of over 117,000 followers on TikTok and 242,000 on Instagram, where stories of living fearlessly, aging joyfully, and embracing purpose resonate across generations.Maryjane also speaks candidly about how these women are breaking long-held taboos—openly discussing topics society often avoids, such as sex after 60, libido, menopause, and visibility. With humour, honesty, and confidence, they’re laughing in the face of stigma and rewriting the narrative around aging women.You can read the groundbreaking Cosmopolitan feature on sex after 60 here:https://www.cosmopolitan.com/interactive/a45893760/sex-after-60/These trailblazing women show us that age is no barrier to living with vitality, curiosity, and joy. Hearing Maryjane speak about her own exciting projects—including an upcoming television programme—and creating a bold, meaningful life in her 70s is truly inspiring. Her passion makes it clear that this movement is only just beginning, and I can’t wait to see Glorious Broads reach even more women around the globe.This episode left me wanting to age just like these Glorious Broads—embracing every year with pride, purpose, and pleasure. They are helping us all reframe aging as something to celebrate, highlighting the power of positive role models and the beauty and wisdom that come with lived experience.“Every year lived is a badge of honour, and these Glorious Broads are leading the parade.”— Maryjane FaheyTo read more inspiring stories, visit Glorious Broads.04:02 – 04:59: An Inspiring Community of Unconventional Women08:20 – 09:39: Embracing Strength and Confidence in Aging Women15:45 – 16:13: Talking About Sex After 60 and Lifting the Stigma22:40 – 23:47: Perspectives on Aging, Longevity, and Living WellThank you for listening to the Liberté– Free to Be podcast.I hope this episode has left you feeling informed, reassured and inspired.If it has, I’d love you to join the free Liberté Lifestyle Hub on Facebook,a growing community of over 300 women making new connections and supporting oneanother.Come and say hello on Instagram: @libertefreetobeIf you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me.Keep being fabulous Rachel xWomen over 60, Women over 70, AgingPositively, Ageism, Female Empowerment, Midlife Women, Menopause, Sex After 60,Libido, Longevity, Health, Personal Growth, Visibility, Diversity, PositiveRole Models, Glorious Broads, Maryjane Fahey, Cosmopolitan

Have you ever felt paralyzed by fear, unable to make the leap towards the life you truly desire?   Today's podcast features Heidi Fossali, life coach and author of "Frightened to Fabulous," where she recounts the pivotal moments of leaving an unhappy marriage and the resilience it took to rebuild her life as a single mother abroad. Her journey isn't just a story of personal victory; it's a beacon for anyone searching for the courage to pursue authentic joy and passion.  I first met Heidi at a Noon retreat hosted by Eleanor Mills and we’ve been following each other’s journey ever since. Heidi has an infectious zest for life and is helping other women find theirs too.  Discovering who we truly are is often a journey that intensifies in our midlife years, where change becomes not just a want, but a need. Heidi and I discuss the emotional whirlwinds that accompany these transformations, whether it's navigating the new terrain of divorce, redefining a career path, or adjusting to the empty nest when children leave home.  Heidi shares, with permission, some of her clients’ own transformations, from overlooked to full of confidence is a powerful testament to the strength that lies in every woman. Moreover, we delve into the pressing issues that women in their 40s and beyond face—from the nuances of menopause to the importance of rekindling a relationship with one's body and spirit.  We address the deep-seated topic of nurturing self-worth and the radiance that comes from within. Heidi highlights how true self-confidence is cultivated through internal clarity, nourishment, and physical well-being, rather than superficial makeovers. Whilst a flash of red lipstick might give you a quick lift , it’s the inner work that will make a difference?  Heidi has lived in some fabulous locations, including Los Angeles, London and now South of France and she shares her global insights on aging and self-assurance, urging us to empower the next generation to break free from self-limiting beliefs.  As we close, we tackle the profound impact of authenticity and community support—encouraging listeners to embrace their own narratives, to speak their truth, and connect with a world that thrives on shared stories of empowerment. Follow Heidi on instagram @Heidi.fossali I'll be back in a fortnight , In the meantime, Keep being fabulous Rachel x  Key Notes- (02:23 - 04:00) Breaking Free from Traditional Values (96 Seconds)  (07:07 - 08:34) Transformation Journey (87 Seconds)  (12:36 - 13:33) Rediscovering Confidence and Passion (57 Seconds)  (22:51 - 24:00) Self-Confidence and Personal Transformation (69 Seconds) (26:52 - 28:33) Empowering Women Through Public Speaking (101 Seconds)  (30:40 - 31:37) Embracing Self-Love and Intuition (57 Seconds)  (35:36 - 36:07) Finding Connection and Purpose in Midlife (31 Seconds)  #Midlife, #Transformation, #Divorce, #Reinvention, #Empowerment, #Self-Confidence, #Personal Growth, #libertefreetobe #midlifestories  

Have you ever pondered the threads that stitch together the story of our lives with the clothes we wear?  Tee Gray, whose roots in Leeds’s historic fashion industry, blossomed amidst the vibrant fashion and clubbing scene of 80's London, takes us on an eclectic journey. As we traverse the city's evolving music and fashion landscape, Tee's transformation from psychiatric nursing to a creative life in fashion embodies the synergy of personal growth and sartorial expression.  Tee shares candid stories of overcoming setbacks and celebrates the pro-aging movement's spotlight at London Fashion Week to an opportunity to shoot with Rankin.  Fashion's fleeting trends often overshadow the pressing need for sustainability and ethical production; this episode challenges the status quo.  Tee's insights spotlight the resurgence of garment altering and ethical consumption, particularly among millennials. Tee shares her own love of collecting preloved jewellery and iconic fashion pieces that she not only incorporates in to her own wardrobe but also sells in her TrueStreetCurator  collection, available at the Red House in York.  This episode is a patchwork of perspectives, experiences, and revelations that promise to leave you inspired to create a wardrobe that tells your unique story, one that's responsibly chic and timelessly fashionable.  I had the pleasure of interviewing Tee in the newly launched Trad Collective store in the heart of Leeds, which was the perfect place to discuss our love for pre-loved and reworked sustainable fashion. I came away with an amazing reworked vintage denim jacket with a fabulous Frida Kahlo print on the back. It’s definitely worth a visit!  I left our conversation feeling not only inspired but even more determined to fight against ageism in the fashion industry because it’s women’s voices like Tee’s that need to be part of the fashion forward conversation. Older women have lived experiences and wisdom to share that the next generation can learn so much from.   To find out more about Tee Gray visit- IG @truestreetcurators X  @truemuse1 Linkedin https://www.linkedin.com/in/tee-gray/  I'll be back in a fortnight but in the meantime.   Keep being fabulous   Rachel x ⁠⁠ ⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠⁠

Ever wondered how a melody can lift spirits or a chorus can heal hearts? Join us as I welcome back the remarkable Sophie Garner, whose voice and vision are transforming lives through the power of singing. Sophie first joined the podcast in 2020 (Ep.57) and has been on a non-stop mission since we last spoke. Sophie shares her journey since 2020, from empowering corporate executives with song to facilitating workshops that champion emotional healing. Her work with a diverse array of groups, including those navigating the aftermath of brain injuries and teenagers confronting trauma, is nothing short of transformative. Prepare to be inspired by Sophie's stories of levelling the playing field with a melody and the profound impact that music and singing can have on personal growth.    We chat about the magic that happens when we sing—how the release of endorphins and serotonin can alleviate pain and create a sense of connection that's as palpable as the harmonies in a choir. We tackle the myth of 'tone-deafness' and share uplifting stories of individuals who've found their voice beyond the shadows of childhood singing snags. I witnessed the power of Sophie’s community choir workshops at last year’s Womanifest, where she brought together a group of strangers and within an hour had created a harmonious choir that performed live that day, it was magical to watch.   Sophie is also on a mission to unlock people’s creativity with her new book "Reawakening the Creative Playmaker," which will be out this month and I am very proud to have contributed , sharing my own reconnection with creativity later in life.  I am so excited about our upcoming workshop , Sophie and I invite you to join us, on Saturday 20th April, In Leeds for an event that's more than just a choir session—it's a gathering of empowerment, creativity, and community. The day is going to be an incredible experience of empowerment through singing and creative self expression and  built body confidence. Sophie is a professional  singer and the UKs Choir to Confidence coach,  through her expert knowledge, she will support and guide you, connecting you to your own unique voice and power, unleashing your creativity. We will learn three songs and perform them live on social media at the end of the day. It's going to be magical. You can find out more here- https://www.tickettailor.com/events/sophiegarner/1184339  So, tune in, harmonize with us, and rediscover the joy of creative living. To find out more about Sophie's work visit-⁠Sophie Garner⁠ You can also follow her on Instagram https://www.instagram.com/sophie.garner/ Key points- 00:00) - Reconnecting with Singer and Choir (08:18) - The Healing Power of Singing (18:24) - Reawakening Creative Playmaker (28:31) - Women Empowering Through Music and Community (35:23) – The Empowerment Workshop- The Choir workshop  Keywords- #Choir #Empowerment #CreativePlaymaker #midlifewomen #Selfexpression #Confidence #Community #EmpowermentWorkshop #Singing, #Selfdiscovery #libertefreetobe #womenspodcast Keep being fabulous    Rachel ⁠⁠  ⁠⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠

Step into a world where art meets activism as we chat with Freda Shafi, the extraordinary British South Asian artist, food writer, vlogger, and newly published author of 'Suitorland'. She shares her journey of personal evolution, standing tall against the winds of challenge and societal norms. Her novel pulls back the curtain on the lives of South Asian women growing up in West Yorkshire during the 70s, weaving a rich tapestry of community, culture, and the enduring influence of patriarchal systems. Freda's honesty and vulnerability shine as we discuss the mixed emotions that accompany creative expression and advocacy, showcasing the resilience embedded in giving voice to those often silenced.  Navigating the tides of change, we delve into the pressing topic of menopause awareness, spotlighting the complexities faced by women in different communities. Freda opens up about her own path to understanding this pivotal phase and the responsibility she now feels to illuminate this often-misunderstood experience. We dissect the critical role oestrogen plays in women's well-being and the empowering act of making informed choices regarding menopause treatment. The conversation extends to the significance of representation, celebrating the voices of ethnic minority clinicians who bring diversity and strength to the narrative of women's health.  If you don’t already follow Freda on instagram then I recommend you start now @fredashafi_spiceitup, her passion for food is a visual treat and leaves you wanting to recreate her recipes as she inspires us to cook from scratch and eat a healthy balanced diet.  A delightful fusion of food, art, and sensory experiences emerges as we explore how my fine art background intertwines with a passion for culinary creation.  We round off by embracing the audacity to live authentically, and the courage to transcend boundaries. Join us for this enriching journey of self-discovery, empowerment, and the pursuit of unshackled freedom. Freda's candid conversation offers an inspirational look at how questioning the world around us can lead to profound strength and representation for those often left unheard.  Freda leaves us with an uplifting, inspirational message:  “To be free is to be ourselves without constraints.” About Freda Shafi Graduating with two degrees in Fine art, Freda Shafi has had a successful career in the creative sector, from being a lecturer, creative producer and for over twenty-five years she has worked with underrepresented and disenfranchised communities, helping to engage and raise their voices in mainstream cultural venues from theatre, opera north and art galleries. She still works with women from ethnic minority communities, because, as Freda says, "I feel I can meaningfully support them, as they still face some of the barriers and glass ceilings, that my own generation broke through." In addition to being a published author, Freda is a writer and food columnist for Yorkshire Business Woman and several other publications. Freda has a second book deal and another offshoot to the novel - it's been optioned for TV! So please stay tuned! EPISODE CHAPTERS WITH SHORT KEY POINTS (0:00:02) - Empowering Women Through Art and Activism British South Asian author Freda Shafi discusses her novel 'Suitorland' and its reflection on women's issues, community building through food, and the vulnerability of activism. (0:17:18) - Empowering Women Through Menopause Awareness Educating about menopause, importance of oestrogen, informed decision-making, role models, and amplifying minority voices. (0:26:16) - Menopause, Food, and Future Endeavours Self-advocacy in perimenopause, using HRT, informed choice, and the connection between food, art, and sensory experiences. (0:42:23) - Embracing Freedom Through Liberté True freedom comes from challenging limitations, owning thoughts, and being authentic. Freda's message: be yourself without constraints.

Valentine’s Day can stir up a whole mix of emotions.For some, it’s a celebration of love. For others, it can highlight pressure, loneliness, or unanswered questions about relationships and desire later in life.In this episode of Liberté – Free to Be, I’m joined by one of the UK’s leading relationship experts, Kate Taylor, to talk honestly about dating over 40 and 50, love, sex, menopause, divorce, and modern relationships.Kate and I first worked together in 2022 while I was hosting radio for Our Time, the online dating platform for over-50s. A nationwide study carried out by Our Time revealed something powerful:53% of people over 50 say they feel sexier and more confident than ever before, and a quarter said their relationship and sex life improved after turning 50.You can imagine how much Kate and I had to unpack that day.Kate is a respected voice in the dating and relationship space. Her work has appeared in The Sun, Reader’s Digest, GQ and The Daily Mail, and you may even have heard Alexa sharing Kate’s dating tips. She’s the author of five books and is widely recognised as Our Time’s dating expert.In our conversation, Kate explores:Why divorce rates are rising among people in their 40sHow online dating can open the door to new beginningsHow menopause can affect confidence, intimacy and desire — and what actually helpsHow to navigate dating apps safely and authenticallyWhy sex and connection still matter deeply in long-term relationshipsHow to rekindle intimacy when things feel stuckWe also share something personal — both Kate and I found love online on Match.com in our forties — proving that meaningful connection is possible at any stage of life.Whether you’re single, dating, newly divorced, navigating menopause, or wanting to reconnect in a long-term relationship, this episode offers reassurance, expert advice and real hope.(0:00:02) – Dating, Love & Relationships Later in LifeValentine’s Day, online dating, and real experiences of finding love over 40 and 50.(0:09:28) – Dating, Menopause & First-Date ConfidenceManaging expectations, staying safe online, and planning relaxed, comfortable first dates.(0:16:44) – Hormones, Desire & IntimacyUnderstanding hormonal changes, medical support, and maintaining connection through menopause.(0:25:50) – Confidence & Success in Online DatingDispelling myths about attractiveness, creating strong profiles, and reframing dating apps positively.(0:30:14) – Liberté – Free to BeSelf-love, new beginnings, community connection, and how to stay involved with the podcast.Kate’s website is packed with insightful blogs covering every aspect oflove, dating and relationships:https://lovekatetaylor.com/Thank you for listening to the Liberté– Free to Be podcast.I hope this episode has left you feeling informed, reassured and inspired.If it has, I’d love you to join the free Liberté Lifestyle Hub on Facebook,a growing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: @libertefreetobe @rachelperu1If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me.Keep being fabulous Rachel xDating Over 50, Dating After 40, Online Dating Later in Life,Menopause and Relationships, Love After Divorce,Sex and Desire After 40, Confidence in Dating,UK Relationship Expert, Online Dating Advice,Intimacy Later in Life, Hormone Replacement Therapy,Self-Love, Liberté – Free to Be Podcast,Women’s Confidence, Dating Apps Over 50,Relationships Later in Life

My heart is always full of joy when Siobhan Murphy‚ aka @InteriorCurve to the design world‚ steps into a room, her presence is a brilliant burst of colour and confidence. Siobhan joins me to share her story, from childhood sketches to her celebrated status as a successful interior designer, best-selling author and body confidence activist. Siobhan's journey through the BBC'S 'Interior Design Masters' TV show and beyond serves as a testament to living authentically, and together we explore her journey and acknowledge the bravery needed to let your personal style shine. that won’t fail to inspire. Siobhan recounts leaving the world of the NHS to embrace her creative talent, into the realm of design, initially sparked by a transformative sabbatical. Moments of uncertainty are laid bare, be it on live TV with no safety net or stepping out to present to large audiences. The thread that connects us all, the exhilarating leap of faith into new chapters of our careers, emerges as we discuss the growth that comes from pushing beyond our comfort zones. All while fostering that 'fake it till you make it' mentality that's often the secret weapon against those whispers of doubt. Siobhan shares her dreams‚ from expanding her wallpaper design brand, chasing fresh television prospects, penning another book‚ along with the ever-present balancing act between business demands and creative flow. As we wrap up, the conversation turns to the art of accepting compliments, the importance of self-acceptance, and supporting each other through midlife's vibrant journey. Join us, and don't forget to celebrate every bit of your fabulous self along the way. Find out more about Siobhan- https://www.interiorcurve.co.uk/ EPISODE CHAPTERS (0:00:05) - Empowering Women's Midlife Journey (0:06:04) - From Hesitation to Confidence (0:17:20) - Maximalism (0:24:02) - Career Transitions and Taking Risks (0:31:30) - Future Plans and Inspirations (0:36:05) - Accepting Compliments and Being Yourself (0:40:42) - Inspiration and Support in Midlife Community KEY POINTS (0:00:05) - Empowering Women's Midlife Journey Interior Curve's Siobhan Murphy shares her journey from fashion to interior design, body confidence activism, and bold, statement-driven designs. (0:06:04) - From Hesitation to Confidence Transition from corporate job to creative freedom, finding joy in work, taking a chance on the Interior Design Masters TV show, and embracing personal style. (0:17:20) - Maximalism Maximalism in design is about playful layering, personal expression, and the synergy between fashion and interior design. (0:24:02) - Career Transitions and Taking Risks Behind-the-scenes of live TV, challenges of digital content, personal growth, and choosing passion over familiarity. (0:31:30) - Future Plans and Inspirations A multi-talented creative discusses expanding their wallpaper business, television opportunities, and authoring a book, while finding inspiration in travel. (0:36:05) - Accepting Compliments and Being Yourself Accepting compliments, acknowledging creativity, and embracing individuality in style and surroundings for self-contentment. (0:40:42) - Inspiration and Support in Midlife Community Empowerment, connection, and celebration of freedom in midlife. Thank you for listening to the Liberté- Free to Be podcast, I hope it’s left you feeling inspired. If it has, why not join the free Liberte Lifestyle Hub over on Facebook.With over 300 women, all at different stage of midlife , making new connections and supporting one another. Don’t forget to come and say hello @libertefreetobe on instagram. I’d love to know what Free to Be means to you? If you’re loving the podcast don’t forget to subscribe, rate, share with your friends and leave a review, your support is much appreciated. I’ll be back in a fortnight, but in the meantime. Keep being fabulous x.

I can't wait to share the new Liberté-Free to Be series with you and we go live next Tuesday 30th. I have a stellar line up of amazing guests all with a story to tell. I am excited to be launching the new You Tube show too! https://bit.ly/libertefreetobeshow I've had the pleasure of connecting with women from all over the world and I am constantly left feeling uplifted by their stories, their attitude and zest for life. Whenever I’m having a dip in confidence, they’ve been a great source of encouragement, so I wanted to create a space to not only share their stories and amplify women over 40 voices but also share my own passion for living a fulfilled life with freedom. Join me as I share a fortnightly dose of midlife motivation, where you get to hear from some amazing people who are leaving a trail of inspiration along the way, breaking down midlife stereo typical barriers and proving it’s never too late to find new passion and purpose. Your one stop shop full of real stories you can relate to, lifestyle inspiration, practical resources, from health and wealth, mindset to menopause, reinvention to rebellion , no subject is off limits! Living a life of Liberté-Free to Be whatever we want to be in midlife and beyond. Don’t forget to come and say hello @libertefreetobe on instagram https://www.instagram.com/libertefreetobe/?hl=en-gb If you’re loving the podcast don’t forget to subscribe, rate, and leave a review, your support is much appreciated. https://podcasts.apple.com/gb/podcast/liberté-free-to-be/id1439688816 Keep being fabulous x https://liberteltd.com

There's lots going on behind the scenes in my life and as this is the last episode of Series 6 I thought now would be a good time to invite my wingman and husband Mark on the show. I always wanted to show up as my authentic self on the podcast and share the reality of my life, it's not always as glamorous and easy as the instagram squares leave you to believe. Nobody's is remember! Subjects covered- Online dating in your forties Taking chances and embracing change Love of travelling The power of music Reality of home life- making long distance work When life throws you curve balls What Mark thinks of the social media male gaze Making big life changing decisions What does retirement really mean - its not the end, just a new chapter Freetobe50 What's next- travel plans What does Free to be mean to Mark? "Free to be means having the freedom to do what you want to do To follow your dreams, your passions, if you’ve got a hobby that you’re passionate about follow it, do it as much as you can. Don’t let life get in the way." This is the last episode of the series as I take a short break for the summer. I'll be back in the autumn and already have an amazing line up of guests for you. But in the meantime Keep being fabulous Rachel x  https://linktr.ee/outofthebubble

Kay Binnersley is an award winning hairdresser and bridal hairstylist who has been in the industry for over 37 years. Working for herself from the age of 18, first as a freelancer then the last 26 years in her own salon. But Kay isn't here to talk about hair, she's here to help lift the stigma around open up the conversation around Lichen Sclerosus and Vulva cancer. If you're sat there thinking you've never heard of Lichen Sclerosus, neither had Kay until she was diagnosed with the condition recently. She is now on a mission to help educate other women especially as it's a subject no one wants to talk about. Conversations around breast cancer are now positively shared, Deborah James did an amazing job at lifting the taboo around bowel cancer yet mention the 'Vulva' word and we still find it uncomfortable. So what is Lichen Sclerosus? Lichen sclerosus is a long-term (chronic) skin condition. It causes the skin to become thin, white, and wrinkly. Lichen sclerosus may occur in men, women, and children at any age. But it is most common in women older than age 50, which is even more reason for us to be talking about it! The symptoms of vulval LS vary from person to person. Sometimes, it causes no symptoms and is discovered during tests for other health problems. The affected area of the vulva may: be very itchy and sore, which may be worse at night change colour, becoming pale or white develop small areas of bruising that look like blood blisters be more fragile than normal skin and possibly split The causes of vulval LS are not known. It is not possible to get LS through sexual contact. It is not a sexually transmitted disease and is not infectious. LS is also not caused by hormonal problems or an allergic reaction. Women over 50 are often struggling with other issues like cystitis, vaginal dryness and thrush which can all masque these symptoms and as not enough is known about the condition it can often be left undiagnosed. If left there is a chance it can lead to vulva cancer so it's so important we are made aware of these symptoms. Knowledge is power! Topics covered- Who is Kay Binnersley? Passion for hair First symptoms- diagnosis Dealing with pain The impact it had on Kay's confidence and daily life Knowledge is power Statistics (1 in 100 women will be diagnosed with it and 5 in 100 will turn cancerous) Why do we find it so difficult to call our vulva by it's real name? How can we lift the stigma around this The petition to gain funding for research for a cure and support for those diagnosed. Why Kay is using her voice to create awareness around this condition Don't put off going to the doctors if you are worried about any symptoms Kays positive attitude to life There is currently no cure, no remission, for Lichen Sclerosus only strong steroid ointments which put condition into remission at best. There is some evidence to suggest it may be an auto immune disorder and whilst it can affect men , it is mainly seen in women. Sufferers can live in pain and be affected physically and mentally, but it can be misdiagnosed due to lack of awareness and can increase the risk of certain cancers. Sign the petition There is currently no funding available for research to find a cure , support patients and help raise awareness. If you'd like to sign the petition to get this conversation on the table here's the link, your support is much appreciated. https://petition.parliament.uk/petitions/632780 What does Free to Be mean to Kay? "Free to be the person you really want to be, with no holds or ties and no fears" What does Free to Be mean to you? If you would like to connect with Kay visit- kaybinnersleyhair.co.uk  You can also follow her - Facebook Kay binnersley hair  Instagram Kay binnersley hair I'll be back with one more episode before taking a summer break Keep being fabulous! Rachel x        

I am always inspired and excited when I hear about women who pivot careers and take brave steps to changing their life direction after 40 and this weeks guest is another great example. Susan Esco is a vivacious and silverlicious midlife goddess raising the Vibe of Humanity, one smile at a time. Susan grew out her silver hair about ten years ago. She is also passionate about encouraging women to love themselves unconditionally and embrace their authenticity through her #DYEfree2BME silver hair movement. Susan started her modelling career later I life and is now represented in both Los Angeles and Orlando markets for commercial acting and modelling. Seeing it as another way to spread the message of self love and personal power in midlife. Who knew you could have so much fun blowing bubbles? Susan also provides Large Wand Bubbling Artistry for the entertainment industry as another avenue to raise the vibe. She has been on her own journey of self discovery and came out as a lesbian at 50 finally learning to practice self love and discover the freedom to be her authentic self. Susan's two favourite mottos gives us a real glimpse in to her positive fun attitude to life "Make the world your dance floor" and "Carpe F'in Diem." Subjects covered- Ditching the dye and embracing her grey hair Living an authentic life in midlife Coming out as a "late blooming lesbian" later in life Unravelling the old narrative Realising the fear of judgement Finding a new tribe The power of a receiving & giving compliment A new career in modelling and acting Discovering the fun of bubbles- 'bubble therapy' I've done the 'supposed to's' but now I'm doing the 'want to's' Listening to your inner voice What does Free to be mean to Susan Esco? "Free to be means to move through life in gratitude, to move through life with positivity and love of self and love of others. Freedom to be authentically me 100% of the time." #freetobe https://www.instagram.com/susanescoofficial/ https://www.instagram.com/DYEfree2BME/ Https://www.susanescosilvermodel.com/ Do you want to be part of the Liberté Free to Be community then check out our new range of t-shirts. I'd love to see you spreading the word and rocking your new t-shirt so don't forget to tag me @rachelperu1 and @freetobe50 over on instagram SHOP HERE   I'll be back next week , but in the meantime  Keep being fabulous Rachel x ⁠https://linktr.ee/libertefreetobe  

I first met this week’s guest , Miranda Arieh as we both stood nervously outside BBC Radio Leeds station before we entered another round of the BBC Leeds radio “New Voices” presenter competition. I managed to make it to the final 5 but they were only taking 2 presenters, so it wasn’t meant to be. It was a great opportunity to learn more about the world of radio and presenting ⁠and whilst some may have seen it as a failure, I saw it as a great opportunity and as this is my 134th podcast interview I think it turned out ok. Miranda is now regularly heard on Radio Leeds sharing her work around mental health and I have loved following her ever since.*take a look at some of Miranda’s extensive media/radio coverage Miranda Arieh is an award-winning mental health activist, public speaker and spiritual coach from Leeds, UK. Following a lengthy stay in an adolescent psychiatric unit at 14 years old, Miranda learned first-hand, how cold the medical model of mental health treatment can be and set out to learn a better way to alleviate my suffering. She went on course after course, ate up books of spiritual teachers, and decided to dedicate her life to transforming my attitudes, trigger reactions and life-long patterns. Sure enough, she started to recognize that all the triggers she felt were an opportunity for spiritual growth and began to enjoy the process of learning. Of getting to know herself, befriend herself, hold herself… Miranda felt let down by a mental health system where many patients were set up to fail. A system that is not recovery-focused; a system that puts ‘managing symptoms’ above healing. An in-built culture of ‘survive’ not ‘thrive’, awash with a river of stigma flooding through the system. So, she decided to go look from the inside. After over a decade of finding her feet and securing roles at some of the leading mental health charities, including Mind, Community Links and Time To Change, Miranda started to be invited to share her story up and down the country at mental health conferences, awareness-raising events, on the radio and television. Now, working as Network Mental Health Lead for the NHS BHR Primary Care Network in her hometown of Leeds, Miranda founded The HEROES (Healing, Education and Recovery of Emotional Strength) Groupwork Programme. This is an 8 week/20-hour educational therapeutic treatment programme that she has designed from scratch for patients from some of the most deprived areas in Leeds to join.  Looking to expand this service throughout the NHS in 2023 and create a movement, not just a treatment. The foundation of all the work that Miranda does has self-compassion at the core as a ‘bridge’ to practising presence and being able to live in the present moment. Practising presence is the essence of inner peace. You may even start to realise that the present moment is, in fact, all that really exists…  ‘The most important relationship you will ever have in your life is the one you have with yourself’. Subjects covered- ·      BBC Radio Leeds ‘New Voices’ competition connection ·      Mirandas experience of the mental health service ·      Living in your comfort zone ·      Self-care and therapy ·      Self-compassion isn’t selfish. ·      What does self-compassion really mean?- the bigger picture. ·      Working with the NHS  and implementing the HEROES programme ·      Stepping out and facing your fears ·      It’s more than ok to fail!  www.mirandaarieh.co.uk and  Instagram @mirandaarieh Facebook @mirandaarieh Do you want to be part of the Liberté Free to Be community then check out our new range of t-shirts. I'd love to see you spreading the word and rocking your new t-shirt so don't forget to tag me @rachelperu1 and @freetobe50 over on instagram SHOP HERE-https://liberteltd.com/shop-2  Keep being fabulous   Rachel ⁠⁠  ⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠

I first heard Alex Jay Lynam speak at Dani Wallace’s Bee Inspired event in March and I was so struck by their Don’t Fear the Queer talk which left a powerful impression on me. Since then I started to question myself and the work I do on my podcast. Was I really showing up and creating a fully inclusive space for women on my platform, and if not why?  Looking over the 130 guests I’ve invited on the show so far, I don’t think I’ve ever had an open conversation with someone from the gay or queer community. I’m holding myself accountable as I think I’ve been avoiding the topic for fear of getting things wrong, not wanting to offend people, saying the wrong thing, and upsetting somebody. Listening to Alex made me realise that we all have an opportunity in whatever work we’re doing to include and show our support for people from the LGBTQ community. From the age of 5 Alex had a love of musical theatre and they had the opportunity of working with a range of celebrities in theatre and TV.  From the age of 10 they were determined to be in the West End, you would even have watched them on Coronation Street. By the time they were 12 Alex begun questioning their identity and sexuality and when auditioning for Masculine roles and being knocked back, the question came up, ‘Am I a boy or girl.’  Alex came out in high school as a cis female lesbian, a decision they thought would ease the uncertainty of how they felt about their body, but it got worse as they were then bullied in high school and also into college.  Not fitting the ‘stereotype’ of a musical theatre female, feeling isolated and shamed, Alex dropped out of college.   The following years saw Alex hit the party life in Manchester hard, into alcohol and substance misuse.  Their mental health declined further, falling into abusive and toxic relationships.  Alex felt there was no light at the end of the tunnel, with little support and guidance around the questions of gender and self-discovery, they felt alone. Hearing their story really hit home just how important our role is in showing up and  supporting anyone we know that may be coming out. It’s easy to assume once they’ve taken that brave step then the weight drops off their shoulders, but if there isn’t that open acceptance from society how do they feel valued?  Alex’s life was spiralling out of control and at the age of 22 they were arrested; they were given the option to change their path or go to prison. Thankfully Alex chose the latter and completed a journey of rehabilitation, learning how to find and build their self-love.  They finally got to place when they could embrace their true self and came out as non-binary. Alex has used their life experience along with their previous work with young people and vulnerable adults in all different settings, to create Beyond the Binary. With a passion to help schools, companies, families, and individuals around LGBTQIA+ inclusion through training, consultancy, and public speaking, so that everyone can be seen and heard unapologetically as themselves.    We all have a responsibility to make sure no one is left out of the active inclusion conversation. Alex reminds us that it’s ok to get things wrong, use the experience to learn and have honest and open conversations. What does Free to Be mean to Alex? “Free to be means for me to be my whole self and be my whole self in the spaces that I take up and being able to be safe in the spaces that I am. Being able to be visibly queer and not have to worry that I’m going to be hit with discrimination or abuse”. Whilst it’s great that June is Pride month this should not just be a token gesture so I’m making a commitment today to make sure I include and seek out more midlife stories from those in the LGBTQ community who want to share their stories. https://beyondthebinarywithalex.co.uk/about-alex-inclusivity-advocate/ https://www.instagram.com/beyondthebinary4/ Keep being fabulous   Rachel ⁠⁠ ⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠

I first met Fay when we were both shooting with Refinery29 for an Avon campaign and I adore her energy and attitude to life. Fay Reid is the founder of 9 to 5 Menopause - which she set up on Instagram after starting the menopause and finding there were no women she could relate to, when researching her symptoms. Fay launched 9to5menopause on social media, initially just to share tips and present menopause in a more realistic light (not old, white, and grey haired as usually depicted online). When Fay started going through the menopause there was a lack of information –  “I started having symptoms at the age of 46 but the people who were talking about menopause were White, affluent women who didn’t have a job. They recommended private clinics, nutritionists, and yoga. That is not my life, I’ve got a job to go to. So, I started 9 to 5 Menopause, because there were no women in the workplace talking about menopause. I wanted to champion the average woman who’s got to run for a train in the morning and has to sit through a meeting having hot flushes" Fay’s aim is to highlight and inform women of all ages and ethnicities that the menopause is nothing to fear and to share her tips for navigating this transition in a woman's life.  I’ve been a big fan of the work Fay is doing and I’m also inspired be her new found love of weight training, which she shares on her instagram account. Gyms and exercise classes can often feel a bit intimidating as an older woman, but Fay has really embraced the challenge and her progress is amazing. Another example that it’s never too late to try a new sport or activity!   Subjects covered- ·      Who is Fay Reid? 3 words that describe Fay and why she chose them. ·      Behind the scenes of our Refinery29 shoot day. ·      Fay shares her own experience of the peri and menopause. ·      Lack of representation for black women going through the menopause. ·      Keeping it real on social media. ·      Grieving for the loss of her mum.  ·      The challenges of midlife.  ·      Bouncing back and changing direction later in life. ·      The menopause comes in all ages , sizes and colours. ·      Discovering weight training and the positive impact it’s had on her life. ·      Representation and inclusivity matters. ·      What’s next?   What does ‘Free to Be’ mean Fay Reid? Free to be means own who you are and be happy with it. Don't get side tracked in to thinking you need to be something else. Be who you want to be and be happy with that" What does Free to Be mean to you?   To find out more visit- www.fayreid.com Follow Fay on Instagram @9to5menopause  Don't forget to subscribe and leave a review so we can share all these inspiring women far and wide. I'll be back next week , but in the meantime   Keep being fabulous   Rachel x ⁠⁠⁠⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠  

Raising body-confident children. Anupa Roper shares practical advice on supporting positive body image and self-worth on Liberté – Free to Be.I spend a lot of time talking about body confidence in women over 40 — but what about the next generation?In this episode of Liberté – Free to Be, I’m joined by Anupa Roper, also known as Sparrowlegs — a former primary school teacher, children’s author, body image educator and mum of two — to explore how we can support children and young people to grow up with healthier body image and self-worth.Do you worry about your child’s body image?Do you sometimes struggle with what to say — or not say — about bodies, food and appearance?Anupa understands this deeply. For years, she allowed the label “skinny” to shape her confidence, choices and sense of worth. Constant comments about her body — being told how small she was, questioned about whether she ate enough — left her feeling uncomfortable in her own skin. Today, she uses that lived experience to empower children and families to break free from body image pressures.In our conversation, Anupa shares:How body image issues can affect children of all body typesWhy comments we think are “harmless” can have lasting impactHow parents, carers and grandparents can model healthier languageThe importance of body neutrality and self-acceptance from an early ageHow to help children feel confident without focusing on appearanceWe also talk about the power of reclaiming labels. Anupa was nicknamed “Sparrowlegs” as a child — a name she once found hurtful, but now owns with pride. That journey inspired her beautifully illustrated children’s book Sparrowlegs, aimed at under-7s, about a young sparrow learning to love the feathers she’s in.It’s a gentle, powerful reminder that confidence isn’t about changing our bodies — it’s about changing the story we tell about them.Women like Anupa are creating a positive ripple effect for future generations. And all of us have a role to play — through awareness, compassion and the language we use every day.For Anupa, Free to Be means:“Being happy in our own skin — on the outside and inside. Learning to be comfortable with who we are, without pressure to be anyone else.”What does Free to Be mean to you?Visit Anupa’s website: www.sparrowlegs.comThank you for listening to the Liberté – Free to Be podcast. I hope this episode has left you feeling informed and inspired.If it has, I’d love you to join the ⁠⁠free Liberté Lifestyle Hub on Facebook⁠⁠,a growing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: ⁠⁠@libertefreetobe⁠⁠ ⁠⁠@rachelperu1⁠⁠If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me. Keep beingfabulous Rachel xChildren’s Body Image, Body Confidence for Kids,Positive Body Image, Parenting and Body Image,Raising Confident Children,Body Image Education,Children’s Mental Wellbeing,Sparrowlegs Book, Anupa Roper,Body Neutrality, Self-Acceptance,Liberté – Free to Be Podcast

I'm a great believer that people come in to your life when you need them and this weeks guest is one of those women. JoJo Smith has not only helped me hugely with my own self belief and sense of direction but she's also become an incredible friend. JoJo is the founder of CreativSas, along with being a best selling author, motivational speaker, radio show and podcast host. Jojo Smith empowers and elevates her clients in crowning their courage, confidence, and self-belief to show that they have the power to grant their own wishes into reality. You only need to spend a few moments in JoJo's presence to pick up on her boundless enjoy and positivity but spend a couple of hours with her and you'll also realise JoJo has a wealth of business expertise and she means serious business. "The foundation of any fairy tale is believing in yourself." It doesn't matter what anyone else thinks unless you believe in yourself. JoJo is a proud Midlands girl and has been on her own emotional rollercoaster from a very young age, she ended up being taken into care at the age of 18 months, her mum had MS and she's never known her birth father. JoJo has lived in childrens’ home over the course of her young life and, certainly developed resilience and initiative. She then moved to be with her amazing foster family. JoJo has enjoyed fabulous careers in catering and retail but her dream was always to do something for herself and to run her own business. A pivotal moment brought JoJo to face herself head on and heal some wounds, focusing on what she wanted and the change she wanted to make on the world. Thats when the reels magic started to happen and she's been creating magic ever since. "At a younger age, I subdued my sparkle, wanting to fit in with everyone else from childhood to early adulthood. But I soon discovered there’s nothing quite as rewarding as being unapologetically yourself and letting everyone else know it too. Now I help you find the magic in your own brand,  holding your hand along the way until you're ready to let go and have your own adventure." Subjects covered     - Who is JoJo Smith? How would you describe yourself in 3 words? - JoJo’s story of being a successor of the care system. - Being true to yourself and finding the courage to walk away from the things that are fully aligned with wo you really are. - Being Sassy not sorry -  Self belief. -  Self awareness. -  Steeping in to the spotlight. -  Getting your foundations right. -  Learning to embrace change instead of fearing it.  - The Big Wish “Chateau SAS”. -  FAB U SAS -  The Sweet Retreat. - What’s your superpower and how to own it. What does Free to be mean to Jojo Smith? "Free to be means being sassy not sorry. That means lively, bold, full of spirit and a little bit cheeky and totally unapologetic for being so." What does free to be mean to you? For more information visit- https://www.creativsas.co.uk/ Instagram https://www.instagram.com/creativsas/ Facebook https://www.facebook.com/CreativSAS Best selling book- Loving Yourself Beyond Belief I'll be back next week but in the meantime   Keep being fabulous   Rachel x ⁠⁠ ⁠⁠⁠https://linktr.ee/libertefreetobe⁠⁠  

*AD/ Sponsored by Osavi.com Welcome back to a new week of Liberte Free to Be and I am delighted that this week’s episode is sponsored by Osavi Health Supplements. I know I’m not alone in becoming more health-conscious, particularly in midlife, and I want to be the best version of myself I can possibly be and part of that is looking after my health from the inside and out.  I’ve recently discovered Osavi Health Supplements which is an honest, innovative supplement brand for ‘health-savvy’ people who want to live and feel well. Osavi offers the purest, highest-quality nutritional supplements using science-based innovation to create safe and natural products. With a wide range of products and formulas to suit everyone, All Osavi’s supplements  are designed with carefully selected ingredients, and I really love that there’s no artificial ingredients, additives, or fillers.  I also love that Osavi are a UK brand, based in my beautiful home turf of Yorkshire ,with a friendly and experienced local team working in the nutrition, supplement, and wellbeing industry for many years and who really want to help you. I have recently started using their Herbal Sleep Support capsules and have noticed a real difference in my quality of sleep in just a few days.  I will tell you more about this and how my sleep has improved later in the show.   You can find more information at Osavi.com On with the show. Are you feeling disconnected from your femininity and sensuality?  Do you find yourself constantly in your head, unable to tap into your inner confidence and fierceness? It's time to meet this weeks guest Jane Wood, founder of  FemChi and is here to help you regain that lost fire. You may have already heard that I'm taking on a new challenge this year and will be performing a live solo burlesque performance at this years Womanifest and Jane is the woman making this happen! #watchthisspace Subjects covered- ·      Who is Jane Wood ·      Where did her love for dance begin and how did she nearly lose it? ·      Where the inspiration came from to start Femchi ·      What is the FemChi programme? ·      Midlife and the menopause ·      Grief and the empty nest ·      Connecting with your sensuality and feminine energy ·      Why older women still feel judged for expressing their sensuality ·      Why burlesque? ·      Womanifest ·      My journey in to the world of burlesque and how Jane is helping me ·      Coach Jane and why she’s passionate about helping the younger generation feel confident in their bodies What does Free to Be mean to Jane Wood? "Accepting the good, the bad and the ugly. Accepting every aspect of me, because there's some days that I'm not going to be perfect, its accepting the imperfections around my life and being kind to myself" What does Free to Be mean to you? To find out more-  www.femchi.org Instagram @femchi_cj Facebook @Femchi I'll be back next week but in the meantime   Keep being fabulous   Rachel x ⁠⁠ ⁠⁠https://linktr.ee/libertefreetobe⁠  

I speak to lots of women who shy away from the camera and absolutley hate having their photograph taken. I spent lots of years feeling the same and look back with sadness that I was seldom seen on my children's photographs when they were younger. Hard to believe,considering that being in front of the camera is now a job I love! This weeks guest Tigz Rice is an empowering fashion and boudoir photographer, whose work I've admired from a far so I'm delighted to share her with you this week. Tigz is passionate about helping fearless humans re-connect with their bodies & feel empowered, confident & unapologetically present in both their personal and professional adventures. Combining luxury editorial photography with her own signature style of retouching,  Tigz has been helping her clients level up their digital visibility since 2009, providing a portfolio of beautiful images that perfectly portray their unique personality, style and values. Working with clients from all backgrounds, Tigz's photography has supported her clients to reconnect and/or reclaim their bodies after life-changing events including cancer treatment, surgical procedures, trauma and abuse. She also actively works with her clients to promote self-worth and a positive body image. Tigz has gainied a reputation as one of the world’s most sought after empowerment photographers. In 2019 she published her award-winning book STRIP/TEASE, documenting a decade of work within the burlesque community. In 2021, she was named as one of Digital Women's Top 40 Digital Women To Watch, making the shortlist for Digital Woman of the Year and in 2023, she was named as one of the UK’s most inspirational and dynamic female entrepreneurs by the f:Entrepreneur ‘#ialso100’ campaign, in partnership with Small Business Britain. When she’s not behind the camera, Tigz enjoys spending time outdoors, travelling the world and learning as many languages as possible (currently Japanese). Subjects covered- Who is Tigz Rice? Ambitious, Authentic, Transforming What led Tigz to empowering photography? Body confidence Vulnerability Shifting the stigma towards boudoir photography Confidence is beauty Reconnecting with your body Fear of success Embracing our imperfections Visibility- Tigz word of the year A love of travel and learning languages Japans adventure Whats next for Tigz and how you can work withe her in 2023 What does Free to Be mean to Tigz Rice? It means having full permission to live your best unfiltered, authentic life, and I'm here for it! What does Free to Be mean to you? To find out more visit Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzrice/ Facebook: https://www.facebook.com/TigzRice Facebook Group: https://www.facebook.com/groups/boudoirbytigz I'll be back next week but in the meantime  Keep being fabulous  Rachel x ⁠⁠ https://linktr.ee/libertefreetobe      

From Self-Doubt to Unshakable Confidence: Lis Cashin takes us on a personal transformation journey.Meet Lis Cashin, transformation specialist, award-winning speaker, and author of the bestselling memoir This is ME: My Journey to Mental Wellbeing. Lis is on a mission to help women transform self-doubt into unshakable self-worth, become heart-led leaders, and live aligned, joyful lives.I first heard Lis speak at one of Lisa Clifford’s immersive empowerment events and knew immediately I had to have her on the podcast. Her journey from complex childhood trauma to global TEDx speaker is inspiring and full of lessons on resilience, self-discovery, and the power of the human spirit.Who Lis Cashin is and her personal superpowerHow to let go of limiting beliefs and awaken to your full potentialWhat transformational work really meansReconnecting with your heart and inner guidanceOwning your worth and why it’s okay to be selfish sometimesBecoming a public speaker, overcoming imposter syndrome, and delivering a TEDx talkPractical advice for women leaders looking to step fully into their purposeLis is also a passionate traveler, life adventurer, and joy creator, whether that’s dancing until she drops, spending time in nature, or connecting with loved ones. She shares her insights so other women can confidently step into vibrant, aligned, heart-led leadership.Lis Cashin:“Free to be ME. Without needing any permission from anyone to do that.”What does Free to Be mean to you?To find out. more -Website: www.liscashin.comThank you for listening to the Liberté – Free to Be podcast. I hope this episode has left you inspired.If it has, I’d love you to join the ⁠⁠⁠⁠free Liberté Lifestyle Hub on Facebook⁠⁠⁠⁠, agrowing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: ⁠⁠⁠⁠@libertefreetobe⁠⁠⁠⁠ ⁠⁠⁠⁠@rachelperu1⁠⁠⁠⁠If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me. Keep beingfabulous Rachel xSelf-Worth, Overcoming Self-Doubt, Women’s Confidence,Transformational Coaching, Heart-Led Leadership,Personal Growth, Mental Wellbeing, TEDx Speaker,Limiting Beliefs, Resilience, Women Leaders,Self-Empowerment, Liberté – Free to Be Podcast,Personal Transformation, Aligning with Purpose

Friendship, confidence and authenticity. Rants & Big Pants share honest conversations on imposter syndrome, caregiving and being yourself.Welcome to a brand new series of Liberté – Free to Be — new name, new look, and yes… my own music too.What better way to kick things off than with the brilliant duo Rants & Big Pants, also known as Neens and dB. These two are loved for their honesty, humour and no-filter approach to life — and they are deeply committed to keeping things real within their community.From the moment we sat down to record, I knew this was going to be a conversation full of laughter, truth and heart — and they did not disappoint.Neens (Big Pants)A true entertainer at heart, with SHOWBIZ running through her in glittery capital letters. Neens has spent nearly 20 years working in the beauty and cosmetics industry and loves sharing her knowledge — from skincare to sparkle.Beyond the fun, Neens is deeply passionate about raising awareness around Alzheimer’s, having cared for her beloved late father during his illness. During lockdown, she even volunteered at his care home so she could continue to see him — a powerful act of love and courage. Neens lives by what she preaches, never afraid to step outside her comfort zone.dB (Rants)Writer, self-confessed wannabe cowgirl and lover of jeans, trainers, cowboy boots and leopard print. Known simply as dB (small d, capital B), she’s the voice of reason… until she’s on a rant — at which point the volume definitely rises.This year marks a huge milestone for dB as she publishes her first novel, openly sharing her journey through imposter syndrome and self-doubt. At heart, she’s still the girl who tucks her vest into her knickers — and that honesty is exactly why people love her.Different personalities, shared values — together they’re a dream team.How their friendship began — and whether it was love at first sightShowing up as your authentic self, online and offlineOvercoming imposter syndrome and fear of judgementHow contrasting personalities can complement each otherCaring for elderly parents and navigating Alzheimer’s within familiesBeing brave, trying new things and stepping outside your comfort zonePublishing your first book later in lifeWhat does Free to Be mean to the them?dB:“To show up for myself any way I like.”Neens:“To be myself always.”What does Free to Be mean to you?Discover more about Neens and dB: ⁠https://www.rantsandbigpants.com/⁠Thank you for listening to the Liberté – Free to Be podcast. I hope this episode has left you smiling and inspired.If it has, I’d love you to join the ⁠⁠⁠free Liberté Lifestyle Hub on Facebook⁠⁠⁠,a growing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: ⁠⁠⁠@libertefreetobe⁠⁠⁠ ⁠⁠⁠@rachelperu1⁠⁠⁠If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me. Keep being fabulous Rachel xAuthenticity, Female Friendship,Overcoming Imposter Syndrome,Confidence Later in Life,Caring for Elderly Parents, Alzheimer’s Awareness,Being Brave, Personal Growth,Women’s Community,Rants & Big Pants,Liberté – Free to Be Podcast

Going solo for a quick catch up and to tell you all why I'm saying goodbye to Out of the Bubble and hello to Liberté-Free to Be! Don't panic, I'm not going anywhere but I am having a big rebrand and embracing change. Since I first started the podcast in 2018 I've been on my own journey of growth alongside the 124 women I've interviewed. I started Out of the Bubble because when I first started modelling at 46 I was often overwhelmed with imposter syndrome, had wobbles of insecurity and self doubt and I gained great strength and inspiration from other women's stories on social media. I wanted to create a platform for these women to create a positive ripple effect on other women in midlife. The name came from my own life changes, such as divorce that took me to a new stage of life where I just had to step out of my own bubble and I've never looked back. I'm 53 this May and I feel the most aligned and confident now than at any stage of my adult life and that's exciting. It's a liberating feeling to stop worrying about if you fail, to stop caring what others might be thinking of you and to embrace all of you, flaws and all. Which is what's led me to the rebrand decision, I started feeling like I'd stepped out of the bubble and was ready to move on, I hope I've taken lots of you with me! The podcast will now be called Liberté- Free To Be and It will be business as usual just with an extra sparkle of my new vava voom! My new logo reflects where I'm at right now in life and it feels good to be showing up this way. I will be launching the next series 6, on Tuesday 2nd May. Don't worry I'll be back before then to keep you update with all the details! What does Free to Be mean to you? Back soon but in the meantime... Keep being fabulous Rachel x

Are you one of the many that ditched the alcohol for a dry January this year, only to go straight back on it February?  One of the things I've noticed now I'm going through the menopause is the effect alcohol has on my mental wellbeing, it increases my anxiety levels and zaps my energy so I've cut right back. I still have the odd G & T but I can imagine ditching it all together at some point so I was very interested to talk with Claire Owen. Meet Claire Owen , aka the Soberholic. Claire went from drinking 100 units a week (10 bottles of wine) to quitting and has never looked back! I know lots of women like myself that are going through the menopause or peri-menopause and alcohol is no longer working for them. So many of us continue to drink , partly out of habit and perhaps because it's so ingrained in our culture but what would it feel like to stop?  After volunteering in a recovery clinic, Claire retrained as a life coach; after being inspired to question her own relationship with alcohol after watching her good friend's health decline. She now supports women worldwide to take back control without judgement, shame or fear.   Claire's mission is to rebrand sober as the goal-seeking choice for women who desire more than a bottle of wine after another stressful day. Her service inspires women to put down the glass and aim for the life of their dreams.   Claire is now 4 years alcohol free and her husband's joined her too with almost 2 years alcohol free and she had no idea life could be so good without wine!   Food for thought! Subjects covered- -Claires former relationship with alcohol -Deciding to ditch the bottle -What differences Claire noticed alcohol free -How the alcohol industry have targeting women with their marketing -Saying yes to new opportunities If you'd like to know visit- www.thesoberholic.com Join Claire's free Facebook group- https://www.facebook.com/groups/thesoberholic I'll be back in a fortnight but in the meantime  Keep being fabulous  Rachel x ⁠ https://linktr.ee/outofthebubble  

What better way for me to celebrate Mother's Day this year than to invite my own mum along for a chat. I started this podcast because I wanted women over 40 to have a platform to share their stories , to be heard and feel seen so I couldn't think of a better way to show my mum some love than to include her in this conversation.  How often do we really sit down and listen to older members of our family and friends , It's easy to forget they had a life before being a parent and I loved this weeks chat with my mum. To say that my mum has had her share of battles along the way is an under statement yet her attitude to life has always remained positive and she has shown my sister Deborah and I such strength of character.  My mum has suffered with Multiple Sclerosis since I was 2 years old and has had a rollercoaster life with remissions and long periods of illness but her upbeat attitude has helped carry her through. Unfortunately she now has a rare blood cancer to cope with and as we expected she is tackling this with her usual tenacious and pragmatic attitude. Glenda will be 78 this year and there's been many times when she was told she wouldn't make it so every moment spent together is even more precious.   Subjects covered-  - Adoption  - Leaving home at 16 an moving to another place solo  - Music & Life in the 60's   - Being diagnosed with Multiple Sclerosis at 27 - the impact that had her life and our the family   - Multiple Sclerosis Society charity It is estimated that more than 130,000 people live with multiple sclerosis in the UK. MS damages nerves in your body and makes it harder to do everyday things like walking, talking, eating and thinking. It can be relentless, painful and disabling. Across the UK more than 240 local MS Society groups provide support and information to anyone living with MS. The groups, all run by volunteers, offer a brilliant way to meet others affected by the condition and help reduce isolation. A wide range of services and support are available, from social activities and exercise classes, to therapies like physio and massage. The free MS Helpline receives thousands of calls every year from people with MS or their friends, family and carers. Specially trained staff and volunteers provide confidential and free emotional support and information on anything to do with MS, including symptoms, treatments, disability benefits and exercise. MS nurses are on hand to answer medical related queries and a befriending service is available too.The MS Helpline can be contacted on 0808 800 8000, Monday to Friday, 9am to 7pm except bank holidays. You can also email [email protected]  - Finding courage to start again after divorce at 40  - Community work and confidence building  - Travel  - Lockdown life  - Finding joy through her Grandchildren  - Ancestry- Discovering family history and finding closure  - Living with cancer  I hope you enjoy this episode and more importantly I hope it encourages you to stop and take time out to spend with your loved ones too.  Happy Mothers Day!  I'll be back in a fortnight but in the meantime  Keep being fabulous  Rachel x  https://linktr.ee/outofthebubble

Money talk! Why do so many women still find it difficult to talk openly about money? I know from my own personal experience of going through a divorce at 40 , how important it is to have a financial plan in place. I found myself practically invisible when it came to my financial status and have spent the last decade building my credit rating and financial stability back up. If only I'd met this weeks guest earlier life might have been a little bit less stressful! Sarah Siddons set up her practice, Siddons & Co Financial Planning, from scratch in 2008 after a major career change. Providing bespoke goals-based advice helping clients with practical solutions to their financial issues. Sarah's aim is to ensure her clients have financial security and enough money to enjoy their retirement. It is about the importance of financial planning for women. Subjects covered- * How Sarah's own experience sparked a real passion about this area and how important it is for women to take control of their finances. * Why women often find it difficult to talk about money openly?*  After having gone through the divorce process herself Sarah shares lessons learnt from her own experiences. * If you are instigating the divorce, what do you need to do? *What is the ideal process to follow to ensure that you are making the best possible decisions about your finances from an informed position and help you achieve the financial outcome you need for you and your children. * If a divorce has been thrust upon you, how do you take control when you suddenly feel like all control is gone and you're firefighting. There are ways to take back control, you just need to know what to do and the key things you need to have in place. For more information - www.siddonsand.co You can also find Sarah on social media- Facebook: https://www.facebook.com/SiddonsandCoFP  Instagram: https://www.instagram.com/siddonsandcofinancialplanning/  LinkedIn: https://www.linkedin.com/in/siddonsandcofp/  Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1 I'll be back in a fortnight but in the meantime Keep being fabulous Rachel x https://linktr.ee/outofthebubble

Those that have followed me for awhile will already know how passionate I am about representation of older women in the fashion and beauty industry. We all need to see women that we can relate to, no matter what age, shape or size and it matters for our mental wellbeing.So I already knew that this weeks guest and I would have a LOT to talk about! When Stephanie O Dell started her 'Celebrate the Gray' blog little did you know she know what she was creating. Stephanie is the founder of Celebrate the grey agency, representing grey models, influencers and women over 50 to help change the ageist narrative in the fashion industry. Like me, Stephanie is passionate about updating the age of models used in marketing and giving women their power back in their ageing journey. She has built a strong following and community of like-minded women who want to change the face of aging. Celebrate The Gray Collective represents over 200 gray/silver haired “real” models. It has access to 100s of ambassadors 50+ and offers age inclusion consulting for brands and companies. Women want to be seen as they age in marketing and want their faces, bodies, voices and opinions valued and authentically represented. “We are a strong, engaged collective of women who are passionate about updating the way women are viewed as we age,” O’Dell says. “We want our facies, bodies, voices, and opinions valued and authentically represented. I believe that being a woman today means not letting anyone define you. You define you!” Stephanie is a national speaker and thought leader on age inclusion. You can find out more-https://www.celebratethegray.com Follow on instagram-@celebratethegray Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1 I'll be back in a fortnight but in the meantime Keep being fabulous Rachel x https://linktr.ee/outofthebubble

Have you ever been told you're the shy one? Or felt like you've been written off as the quiet one? I was always labelled as being ‘shy’ when I was younger and not in a positive way. The more you hear it the more you retreat but those that knew me well enough would always see the real me. For years I struggled to show my inner confidence but I could feel it in there waiting to burst out. I like my own space and I’m quietly confident but it doesn’t mean I can’t roar like a lion when needed! Confidence comes in all different shapes and sizes, loud, quiet, big, small and it’s never too late to find yours! #staytruetoyourself  Sarah Bryer worked for a well-known Insurer, looking after a team of introverts. Clever, capable women, who were being held back because they didn't shout about their achievements, they didn't network or small talk by the coffee machine. As Sarah started one of the women had just returned from stress leave. Visibly shaking as she met her. Sarah worked with these women on internal bureaucracy and navigating the company politics, manager ego's, networking and how to manage upwards. Sarah protected them until they were strong enough to do it all themselves. They managed difficult people, hosted project meetings like a boss. Picked up the phone to call people they'd only ever emailed as she watched on, knowing the research that had gone into them and the work they had done was paying off. Sarah saw first hand how their confidence was rebuilt and then her role was made redundant. This was the point where she found her purpose, to build these women up. Show Girl Coaching has been created for Introverted Women. To increase their confidence and self-awareness. Show Girl is a non-judgemental coaching practice that is 100% focused on increasing confidence and enhancing a positive mindset in smart Introverted Women. To find out more- https://www.showgirlcoaching.com How would you describe your confidence?  I'll be back in a fortnight but in the meantime Keep being fabulous  Rachel x https://linktr.ee/outofthebubble 

So many women over 40 are left feeling invisible on the high street which showed in the results in my Midlife Body Confidence survey last year when 70% of the 200 women reported feeling invisible. I will be focusing more on those small independent brands that are showing up for women of all ages, shapes and sizes this year on the podcast as we need to shine a light and support them.  Rebecca Rodden is the founder of Eluroom, offering a beautiful collection of key wardrobe pieces that you return to time and time again as you look and feel amazing in them.  Chic yet comfortable, versatile enough to travel easily with you for those 'life on the go' moments. Rebecca is on a mission to inspire women to radiate JOY through effortless style & mindset to live a full spirited life with confidence.  Rebecca grew up in Australia and has spent all of her adult life in London, enjoying a career in fashion, starting out as a receptionist at Ted Baker & progressing through the ranks to Buying Director, which she loved. Rebecca love creating things,  seeing the pleasure people get in dressing. Working with partners around the world such as Harrods, Selfridges, Bloomingdales and Nordstrom. She has an extensive knowledge about creating collections and how to guide people in adapting their style and move it forward.  Gaining insight into how you dress & what you wear can set your mood or mindset for the day. Rebecca's other favourite thing (aside from my husband and children) is yoga and meditation. After a life time of practice she became a teacher and gets such a buzz sharing in an uplifting experience. Rebecca took the plunge and left her role in March 2020 - talk about timing to reinvent her life!  She has learnt so much and met so many beautiful souls in the creation of Eluroom. Rebecca believes that how your dress, your mood and mindset are interwoven and is committed to inspiring women to radiate joy through effortless style and mindset to live a full spirited life with confidence.  "I love drama in my clothes not in my life!"  #rebeccarodden  Visit Eluroom- https://www.eluroom.com  Follow on social media- Instagram https://www.instagram.com/eluroom_/  Facebook- https://www.facebook.com/eluroom1/  Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1   I'll be back in a fortnight, but in the meantime  Keep being fabulous  Rachel x  https://linktr.ee/outofthebubble 

Happy New Year!  Jenni Retourné has worked in beauty for nearly 20 years, as a beauty editor and marketing manager before launching Willowberry skincare in 2017.   Championing Age Without Apology, Willowberry was born from Jenni’s desire to provide natural skincare designed especially for the needs of grown-up skin, without telling women to 'reverse' their faces.    Jenni campaigns for better age diversity in beauty and launched the Age Without Apology Pledge, with the goal to change the perception, representation and language of age and ageing in beauty and ensure that age is celebrated and revered, not feared.   Willowberry's work towards this has been featured in the national media and recognised by the British Beauty Council Jenni is also on the Diversity and Inclusion committee to represent age diversity in the beauty industry.    Willowberry carried out a survey with 1000 women and 97% wanted to see more older women in beauty campaigns, Let’s hope that conversations like these can create a ripple effect for change in the beauty industry.   One thing for sure is Jenni’s passion and commitment to be part of the conversation.   https://www.willowberry.co.uk   Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1    I'll be back in a fortnight but in the meantime   Keep being fabulous   Rachel x   https://linktr.ee/outofthebubble

The last show of 2022 and this week I'm wrapping up with Part 2 of the Midlife Body Confidence survey. This survey was carried out to gauge how women over 40 really feel about their bodies and what impacts, positive or negative, may alter their body confidence, as this age group so often get left out of the equation. Q8. Have you ever cut the label out of your clothes to hide the size?  70% said No  30% reported Yes, they had Q9.Do you feel represented on the high street? 70% said No they didn’t feel seen 30% felt they were represented Q10. What has the biggest impact on your body confidence? Positive or negative? Out of 184 comments some common themes appeared- Here are the most common issues cited that have a negative impact ·  The changes to our bodies as age and still comparing it to when you were younger ·  Weight gain ·  Menopause symptoms ·  Lack of women you can relate to on social media and advertising ·  Shopping and finding clothes that suit you that make you feel good Compared to those that created a positive impact ·  Following a diverse set of people on social media and seeing bodies that look like yours ·  Wearing clothes that fit well ·  Caring less about what other people might think ·  Changing your mindset-Accepting the changes to your body and focussing on the parts you do like Q11. Do you criticise your body when you are with your friends? 53% Yes occasionally 29% No we’ve banned it 15% Often 3% Yes always Q12.How comfortable are you when receiving a compliment? 44% mildly uncomfortable- they usually try and bat it off 26% were somewhat comfortable and didn’t mind 23% they loved receiving compliments 8% reported being squeamishly uncomfortable It's clear there is still work to be done to help women In midlife and beyond feel good in their bodies, to live a fulfilled life without negative thoughts about our bodies to hold us back! To read the Midlife Body Confidence Survey see- https://www.rachelperu.co.uk/the-midlife-body-confidence-report Thank you to all the fabulous women who have joined me on the podcast this year, it's been a privilege to share all their stories. Wishing you all a fabulous Christmas break and I'll be back next year! So in the meantime... Keep being fabulous  Rachel x (Data was collected anonymously, via google from between June and October 2022)

I decided to carry out this Midlife Body Confidence survey to gauge how women over 40 really feel about their bodies and what impacts, positive or negative, may alter their body confidence, as this age group so often get left out of the equation. I'll be sharing my thoughts on the results over 2 podcast episodes , as you know it's a subject I am very passionate about so I had a lot to say!  What does it mean to be body confident? Body confidence is feeling good in your own skin, no matter your size, shape, or age. It's about accepting and loving yourself, just as you are. And while that might sound easy enough, achieving body confidence can be a real challenge—especially for women over 40. Think about it: By the time we reach our 40s, we've been through a lot. We've borne children, weathered breakups, and divorce, and dealt with job losses and financial setbacks. We've also been bombarded by society's unrealistic standards of beauty. As a result, it's no wonder that so many of us struggle with self-doubt and feelings of inadequacy. It is possible to overcome negative feelings and achieve true body confidence at any age. Here's some useful tips: 1. Accept your age One of the best things you can do for your body confidence is to accept the fact that you are no longer in your 20s (or 30s). That doesn't mean resigning yourself to a life of frumpy clothes and taking it easy on the weekends. Rather, it means accepting that your body has changed and that those changes are perfectly normal. 2. Don't compare yourself to others It's human nature to compare ourselves to others, but when it comes to body confidence, comparisons are always going to leave us feeling worse about ourselves. Instead of dwelling on what you don't have, focus on what you do have—and be grateful for it. 3. Focus on health, not looks Oftentimes, we become so focused on how we look that we forget about how we feel. But true body confidence comes from feeling our best—mentally and physically. In other words, worry less about fitting into those skinny jeans and more about eating healthy foods, getting regular exercise, and getting enough sleep. When you take care of yourself, you'll feel better both inside and out—and that will show in your appearance as well as in your overall sense of well-being. 4. Find something to love about your body We all have aspects of our appearance that we're self-conscious about—but instead of fixating on those things, try to find one thing that you love about your body for every aspect that you're not crazy about. For example, if you don't like your arms, think about how strong they are from all those years of carrying around kids or grocery bags. If you're not thrilled with your hips, remember how feminine they make you look. Focusing on the positive will help you see yourself in a whole new light—and feel more confident as a result." The most important thing to remember is that everyone's definition of body confidence is different—and there's no "right" way to achieve it. Just do what feels right for you—and don't be afraid to ask for help along the way! If you're struggling to love your body just as it is, consider reaching out to a therapist or counsellor who can help you learn to appreciate all that YOU are—inside and out *Data was collected anonymously, via google from between June and October 2022. You can read the report summary here-  https://www.rachelperu.co.uk/the-midlife-body-confidence-report I'll be back with Part 2 next week but in the meantime Keep being fabulous Rachel x https://linktr.ee/outofthebubble 

Meet Dawn-Maria France who is an accomplished award-winning journalist and the Editor-in-chief of a news-led women’s magazine Yorkshire Women’s Life. She is a also travel writer, children's author and broadcaster. A fellow Yorkshire lass, Dawn-Maria is not only passionate about her Caribbean Asian roots but also on important issues including women’s rights, equality, diversity and mental health. Dawn has a breadth of  broadcasting experience appearing on the BBC TV & radio, Sky News as well as European channels including Spain's largest English-speaking radio station: Talk Radio Europe, where Dawn-Maria talked about women in the media. Dawn-Maria has presented awards at award ceremonies and has sat on news panels discussing 'women in the news', and 'global news stories'. She was a panellist on 'Views in the News' at the highly respected Women of the World festival. Dawn-Maria has interviewed celebrities and prominent public figures including Lord Andrew Adonis and Businesswoman, CEO, celebrity Caprice Bourret. Dawn and I had so much to talk about from women in the media, why representation is so important and what inspired her to write her children’s picture books: The Adventures of Jenny and Philip. Through her books Dawn aims to teach children about ethics and morals , about the world them and their place in it. Subjects covered- What drew Dawn-Maria to journalism and wanting to share other peoples stories Life as a young black journalist from the north of England The mental wellbeing impact of racism  Staying true to your roots and being your authentic self Why representation matters The need to hear more working class voices from the North represented in the media Where the inspiration came from to write The Adventures of Jenny and Philip Self publishing v the traditional publishing root Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1  I'll be back for a solo last episode of 2022  but in the meantime Keep being fabulous Rachel x https://linktr.ee/outofthebubble 

I am so excited about this weeks guest as I am huge fan of her poetry. Donna Ashworth is the Sunday Times Bestselling author of several poetry books. Collections to provide inspiration and comfort for absolutely every bump in life’s road. From marriage, parenting, self-love, ageing, body image, grief, loss and much more, no stone is left unturned and no trouble unheard within these covers. I Wish I Knew has been shared around the world and across social media and resonated with so many women during lockdown. A mother of two, Donna lives in the idyllic Scottish hills with her husband, sons, and dogs and has created a real stir in the poetry arena.  She first started writing her poems during lockdown hiding her real name and quickly gained fans including celebrities such as Fearne Cotton. There comes a point when imposter syndrome needs to move to one side and Donna began to own her work and started to show up as her authentic self on social media. Donna describes herself as a woman’s woman who would love nothing more than banish the societal expectations placed upon us on our body image and the ageing process and as a body confidence activist myself I couldn't love her work more! Donna has almost a million followers across social media, as well as many celebrity readers, and enjoys engaging with them all, reminding each other daily that we are here to thrive!  Subjects covered- The impact of lockdown life Tapping in to your creative intuition Imposter syndrome Where the inspiration come from  Moving back to Scotland Finding simple pleasures in life The writing process Gaining a publishing contract What's next .https://donnaashworth.com Instagram- @donnaashworthwords Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1  I'll be back in a fortnight, but in the meantime Keep being fabulous Rachel x https://linktr.ee/outofthebubble 

Amy Bates is the Founder of the Beauty Rebellion, a positive body image activist and beauty industry educator. The Beauty Rebellion is a multi-layered coaching business that teaches beauty professionals how to run an ethical, inclusive and body positive beauty business that helps their clients learn to be confident in their bodies and improve their self-esteem aswell as coaching individuals to improve their body confidence.  She is a number one bestselling author of The Body Confidence Masterplan and podcast show host of Girl talk - a signposting and support show for beauty industry professionals to help themselves and clients with issues that affect women. She is on a mission to help people stop spending so much time worrying about what we look like and more time living happy and fulfilled lives and drive change in the beauty industry. She started her career as a Police Officer and changed direction to the world of Bridal Beauty in 2011. The Rebellion has evolved into educating beauty professionals in building clients self-esteem and having a positive impact on body positivity through better education and representation. You can complete an accredited course on how to be a body positive beauty business. The affiliate programme allows beauty pro's to represent their business as a driver of change for the impact the industry has on mental health. The Beauty Rebellion offers professionals the opportunity to promote positive body image personal development courses and self-esteem building retail items for clients.  "Rebels & non-conformists are the pioneers and designers of change." #Indira Ghandi And that is exactly what the Beauty Rebellion is here to do. To create change in the beauty industry, create change in the way we see beauty and build confidence and self-esteem in the women and men we see ! We need to  see that the next generation develops tools to combat the issues surrounding the way they see themselves and others. Subjects covered- Career shifts from the police force to the beauty industry Confidence is key The lack of diversity and inclusion in the beauty industry Why representation matters What sparked Amy's passion to create change Body confidence and self esteem What's next? If you would like to find out more about The Beauty Rebellion and Amy please visit-https://beautyrebellion.co.uk/home I had the pleasure of joining Amy on her Girl Talk podcast recently and you can hear our interview here Don't miss any of the inspiring Out of the Bubble women, you can go and subscribe at www.rachelperu.co.uk and come and say hello on Instagram! @rachelperu1  I'll be back in a fortnight, but in the meantime Keep being fabulous Rachel x https://linktr.ee/outofthebubble