EP 105: How Trauma Shapes Your Identity and How to Reconnect with Your True Self

Send us a textIn this episode, I sit down with licensed therapist Lisa Pepper Satkin to dive into how trauma impacts our sense of self. Lisa explains how trauma can create self-regulating patterns that may no longer serve us as we grow. Together, we explore what it means to reconnect with your authentic self, and I share my personal approach to helping individuals find their inner voice through self-awareness and visualization techniques.We also talk about how to quiet the inner critic and access your inner wisdom, offering practical tools to help you rediscover your true self. If you're feeling disconnected or weighed down by past experiences, this conversation is for you.Watch Episode 1 here: https://youtu.be/rYv8KXpZ_28Subscribe for weekly episodes: New episodes every Monday!Key Topics:How trauma affects identity and behavior patternsReconnecting with your authentic self through self-awarenessVisualization techniques for healing and personal growthQuieting the inner critic and accessing inner wisdom#TraumaHealing #SelfAwareness #ReconnectingWithYourself #LisaPepperSatkin #MentalHealth #SelfDiscovery=========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset➡︎ Apple Podcasts: https://apple.co/4clBOAz➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov⚡️Burn Out Workshop: https://shorturl.at/e2qaQ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/➡︎Website: https:/... This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit flipyourmindset.substack.com/subscribe