Ep. 105 - Top Tips from a Sports Nutritionist for Enhancing Youth Athletes' Diet and Performance

Trent teams up with Sports Nutritionist and Educator, Ange Alexandrakis, to dive deep into the nutritional needs of young athletes at every stage of their development. They explore the powerful social influences shaping young people’s relationship with food and unpack expert insights on sports drinks, protein powders, and creatine.Whether you’re a parent, a young athlete, or a coach, this episode is packed with essential advice to help you make informed choices that will boost sporting performance and support a healthy, balanced diet.To find more about Ange's Athletic Fuel School, find her at https://athleticfuelschool.com.au/ Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!