Inner Athlete Podcast

What does it take for a competitive young swimmer to improve their athletic performance, overcome setbacks and compete with greater confidence?In Episode 152 of The Inner Athlete Podcast, NCAA swimmer Felix de Bruyn shares the mindset, habits and lessons that helped him progress from junior swimming to competing at the college level.Parents and young swimmers will learn:How Felix overcame his biggest setbackThe best advice he has receivedWhat young swimmers should stop worrying aboutThe habit that separates successful athletesHow coaches support confidence and long-term athlete developmentWhat being an “Inner Athlete” truly meansWhether your child is chasing a new PB, aiming for state or nationalqualifying times, or learning to manage the demands of competitive swimming, this episode offers practical lessons in resilience, confidence and youth athlete development.It also highlights why the right support, individualised strength and conditioning, injury prevention strategies and consistent training habits are important for helping young athletes build a strong physical foundation and achieve long-term success in sport.Ready to help your young athlete become stronger and more confident?Get started with Inner Athlete’s Quick Start Trial:https://inner-athlete.com.au/quick-start-trialDownload our free parent guide, From Frustration to Confidence:https://inner-athlete.com.au/from-frustration-to-confidence-790716

Behind every successful youth athlete is a group of people helping them buildconfidence, resilience and belief. The right support system can shape how ayoung athlete responds to pressure, setbacks and long-term sporting challenges.In Episode 150 of The Inner Athlete Podcast, Felix Dressel de Bruyn reflects onthe coaches, parents, mentors and training partners who influenced his journeyfrom junior swimmer to NCAA athlete. He shares the lessons that helped shapehis mindset, improve his performance and stay committed through thechallenges of youth sport. This episode explores why long-term athletedevelopment depends on more than talent and training alone.Parents will learn how to support their child’s sporting journey without creatingunnecessary pressure, what effective youth coaches do differently and whymentors and training partners matter. Felix also explains how positiveconversations, strong relationships and the right environment can help youngathletes develop confidence, resilience and a healthier long-term approach toperformance.Ready to help your young athlete become stronger, more confident and betterprepared for the demands of their sport?Book a FREE Discovery Call with Inner Athlete:https://inner-athlete.com.au/contact-usDownload our free parent guide, "From Frustration to Confidence – A Parent’sGuide to Helping Young Athletes Get Stronger, Faster and More Confident,Safely and Efficiently":https://inner-athlete.com.au/from-frustration-to-confidence-790716

Every parent wants to see their young swimmer’s hard work rewarded with a new personal best. But when race times stop dropping, it can be difficult to know what to say, how to help or whether your child is still progressing.In this episode of The Inner Athlete Podcast, we help parents understand what is really happening when a young swimmer reaches a performance plateau.Progress in junior swimming is not always visible on the stopwatch. Your child may be improving their technique, strength, confidence, race strategy, consistency and ability to handle pressure, even when their race time stays the same.We explore how parents can support their child through these challenging periods without adding pressure, comparing them with other swimmers or making every race feel like a test.In this episode, parents will learn:• Why your child does not need a PB in every race to keep improving• Why small time drops are often more realistic than major breakthroughs• How to recognise progress beyond race results• What young swimmers should focus on during a performance plateau• How to keep your child motivated when improvement feels slow• What to say after a disappointing race• How comparison and pressure can affect confidence and enjoyment• Why patience, consistency and strong training habits support long-term swimming developmentThis episode is for parents of competitive young swimmers who want to support their child’s performance, confidence and wellbeing while keeping swimming positive and enjoyable.Ready to help your young swimmer become stronger, more confident and better prepared for the demands of their sport?Book a FREE Discovery Call with Inner Athlete here:https://inner-athlete.com.au/contact-usDownload our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here: https://inner-athlete.com.au/from-frustration-to-confidence-790716

What does it take for a young swimmer to progress from state-level competition to racing against Australia’s best and earning an NCAA swimming opportunity?In this episode of The Inner Athlete Podcast, Trent Pirihi speaks with elite swimmer and junior coach Felix Dressel de Bruyn about junior swimming development, elite swimming pathways and long-term youth athlete development.Felix shares the training habits, mindset and fundamentals that supported his progress, including strength and conditioning for swimmers, recovery, patience and consistent personal bests. Listen to learn how parents can better support their swimmer’s performance, confidence, development and long-term enjoyment of the sport.Ready to support your young athlete’s long-term development?Book a FREE Discovery Call with Inner Athlete here:https://inner-athlete.com.au/contact-usDownload our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here: https://inner-athlete.com.au/from-frustration-to-confidence-790716

Concussion technology is becoming more common in youth sport — from smart mouthguards and wearable sensors to protective headgear and emerging brain health tools. But what can these technologies actually tell us, and do they always make athletes safer?In this episode of The Inner Athlete Podcast, Trent speaks with leading concussion researcher and neurophysiologist Prof. Alan Pearce about the role of smart mouthguards, head impact sensors, wearable technology, protective headgear, GameGear-style devices, and other emerging concussion tools in sport.They discuss what these technologies can measure, what they may miss, and why they should not replace clinical judgement, good coaching, athlete education, and careful return-to-play decision-making.Trent and Prof. Pearce also look at the influence of marketing and social media claims, including supplements such as creatine and fish oil, and why parents, coaches, athletes, and health professionals need to interpret concussion research carefully.Topics include:• Smart mouthguards and head impact sensors• Wearable technology in concussion management• Protective headgear and concussion risk• Technology versus clinical judgement• Social media and supplement claims• Youth athlete safety and brain health• The future of concussion management in sportFor youth athletes, the goal is not just more technology. It is better decisions, better education, and a more informed approach to athlete safety.Ready to support your young athlete’s long-term development?Book a FREE Discovery Call with Inner Athlete here:https://inner-athlete.com.au/contact-usDownload our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here:https://inner-athlete.com.au/from-frustration-to-confidence-790716

Concussion is one of the biggest athlete safety issues in sport today. But what actually happens to the brain after a head injury, and how can parents know when their child may need more support?In this episode of The Inner Athlete Podcast, Trent speaks with leading concussion researcher and neurophysiologist Prof. Alan Pearce about what parents, coaches, athletes, and health professionals need to understand about concussion, recovery, and safer return-to-play decisions.This conversation breaks down why concussion recovery is not always as simple as symptoms disappearing, and why a head knock can affect more than just how an athlete feels in the moment.In this episode, Trent and Prof. Pearce discuss:• What can happen inside the brain after a concussion• Why symptoms do not always tell the full recovery story• How concussion may affect movement, coordination, learning, mood, and performance• Whether current return-to-play protocols are doing enough to protect athletes• What parents, coaches, and athletes should watch for after a head injury• The benefits and limitations of emerging concussion technology• What recent cases, including Eli Katoa, may mean for the future of athlete welfare• Where concussion research and brain health in sport could be heading nextThis episode is especially valuable for parents of young athletes, as well as coaches, trainers, athletes, and health professionals who want a clearer understanding of concussion management, athlete safety, and long-term brain health.Protecting young athletes takes more than simply passing a protocol. It takes better education, better support, and a long-term approach to athlete development.Ready to support your young athlete’s long-term development?Book a FREE Discovery Call with Inner Athlete here:https://inner-athlete.com.au/contact-usDownload our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here:https://inner-athlete.com.au/from-frustration-to-confidence-790716

Concussion in sport is one of the most important conversations in athlete health today — but what really happens to the brain after a head injury?In this episode of The Inner Athlete Podcast, Trent is joined by leading concussion researcher and neurophysiologist Prof. Alan Pearce for a clear, evidence-informed discussion on sports concussion, brain health, concussion recovery, head trauma, athlete safety, and return-to-play protocols.Together, they explore why concussion recovery is not always as simple as symptoms going away, and why parents, coaches, athletes, and health professionals need to understand what can happen after a head knock.In this episode, Trent and Prof. Pearce discuss:• What happens inside the brain after a concussion• Why concussion symptoms do not always reflect full recovery• How concussion can affect movement, coordination, learning, mood, and performance• Whether current concussion protocols are doing enough to protect athletes• What parents, coaches, and athletes should look for after a head injury• The benefits and limitations of emerging concussion technology• What recent cases, including Eli Katoa, mean for the future of athlete welfare• Where concussion research and brain health in sport may be heading nextThis episode is valuable listening for sports parents, coaches, athletes, trainers, and health professionals who want to better understand concussion management, safer return-to-play decisions, and long-term brain health.Tune in to learn why protecting athletes from concussion requires more than simply passing a protocol — and why better education matters at every level of sport.Ready to support your young athlete’s long-term development?Book a FREE Discovery Call with Inner Athlete here:https://inner-athlete.com.au/contact-usDownload our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here:https://inner-athlete.com.au/from-frustration-to-confidence-790716

In this episode of The Inner Athlete Podcast, Trent sits down with Dr. Paul Gamble to discuss why so many young athletes are burning out before they reach their potential.They explore the risks of early specialisation, overtraining, injury, and the pressure on kids to train and compete like professionals too soon.Dr. Gamble also shares what actually supports long-term athlete development, including movement variety, confidence, enjoyment, strength and conditioning, and understanding biological vs chronological age.Inside this episode: Why early specialisation can be a problem The hidden risks of overtraining in youth sport Why kids shouldn’t train like professionals How free play supports athletic development The role of parents and coaches in long-term growth What sustainable athlete development really looks likeA must-listen for parents, coaches, and athletes who want to build high-performing young athletes without sacrificing health, enjoyment, or longevity in sport.Ready to support your young athlete’s long-term development?Book a FREE Discovery Call with Inner Athlete here:https://inner-athlete.com.au/contact-usDownload our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here:https://inner-athlete.com.au/from-frustration-to-confidence-790716

In this episode of The Inner Athlete Podcast, Trent sits down with Dr. Paul Gamble to discuss one of the biggest challenges facing parents, coaches, and youth athletes today:Are young athletes training, specialising, and competing too much, too early?With experience across elite sport systems in the UK, New Zealand, and Canada, Dr. Gamble shares a practical and evidence-based perspective on long-term athlete development, early specialisation, and the growing pressure on kids to perform like professional athletes before they are physically, mentally, or emotionally ready.Trent and Paul unpack the risks of burnout, overtraining, repetitive injuries, and early drop-out, while exploring why movement variety, free play, strength and conditioning, biological age, and enjoyment all play a critical role in helping young athletes develop safely and sustainably.This episode is essential listening for parents of youth athletes, coaches, and young athletes who want to understand what true athletic development looks like — not just for early success, but for long-term performance, confidence, resilience, and success in sport.Inside this episode, you’ll learn:Why early specialisation is often misunderstoodWhat the research says about elite athlete developmentHow overtraining and repetitive injuries can affect young athletesWhy professionalising kids’ sport too early can backfireThe importance of free play and movement varietyHow biological age differs from chronological ageThe role parents and coaches play in long-term successWhat sustainable youth athletic development should really look likeIf you’re a parent wondering how to help your child become stronger, faster, more confident, and less injury-prone without burning out, this episode will give you a clearer understanding of how to support their development the right way.Ready to support your young athlete’s long-term development?Book a FREE Discovery Call with Inner Athlete here:https://inner-athlete.com.au/contact-usDownload our free parent guide, From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently, here:https://inner-athlete.com.au/from-frustration-to-confidence-790716

On this episode of The Inner Athlete Podcast, host Trent sits down with Dr. Paul Gamble to unpack one of the biggest questions in youth sport development today:Are young athletes specialising and training too early?With experience across elite sport, long-term athletic development, and youth performance systems in the UK, New Zealand, and Canada, Paul shares a grounded look at the realities of modern youth sport — and the risks of treating kids like mini-professionals too soon.Trent and Paul discuss:Why early specialisation in youth sport is often misunderstoodWhat the research says about elite athlete developmentThe dangers of premature professionalismOvertraining, burnout, and injury risk in young athletesWhy free play still matters for athletic developmentHow parents and coaches can create healthier youth sport environmentsThe difference between biological age and chronological ageWhat athleticism really means for long-term performanceThis episode is packed with practical insights for parents, coaches, and young athletes who want to build sustainable success in sport — without sacrificing enjoyment, health, or long-term development.Ready to support your young athlete with the right guidance? Book your FREE Discovery Call today at https://inner-athlete.com.au/contact-us and get instant access to From Frustration to Confidence: A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently at https://inner-athlete.com.au/from-frustration-to-confidence-790716

Many parents and young athletes assume that getting stronger in the gym automatically leads to better performance on the field—but it’s not that simple. In this episode, we break down why strength alone eventually stops translating into real sporting improvement, and what actually helps performance carry over to game day. We explore the difference between gym strength and sporting strength, and unpack the role of coordination, force production, tendon elasticity, and movement efficiency in youth athlete development. You’ll also learn how fatigue, previous injuries, and repetitive training can influence performance.Ready to support your young athlete with the right guidance? Book your FREE Discovery Call today and instantly access From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently.

Most people think strength training for youth athletes is about heavier weights, bigger muscles, and gym PBs. But that doesn’t automatically improve sporting performance.In this episode, we break down the difference between gym strength and game-ready strength, and why max lifts in controlled environments don’t always transfer to the speed, fatigue, pressure, and unpredictability of sport.We also challenge the idea that bigger always means better, showing why muscle size is often a by-product—not the goal—of effective training.You’ll learn how strength really transfers to speed, acceleration, repeat efforts, and injury resilience through qualities like coordination, tendon function, reactive strength, and force speed.A must-listen for parents, coaches, and athletes who want to better understand what strength training should really achieve.Ready to support your young athlete with the right guidance? Book your FREE Discovery Call today. and instantly access From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently 

Has your young athlete become stronger in the gym but still isn’t seeing the improvement they expected in their sport?In this episode of The Inner Athlete Podcast, Trent and Coach Jack explore what happens after a young athlete hits their strength goals and why simply staying in “maintenance mode” can actually limit long-term performance.They discuss: • Why a personal best in the gym doesn’t always translate to better performance on the field or court • How technique changes, previous injuries, and fatigue can quietly affect movement and efficiency • How to keep training goals evolving so young athletes continue to build strength, resilience, and performance over timeThis conversation is ideal for parents of youth athletes, as well as coaches and teen athletes, who want to better understand how to support ongoing progress and help avoid performance plateaus.Ready to support your young athlete with the right guidance? Book your FREE Discovery Call today.Instantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently.”

Your teen might be eating well—but are they actually absorbing and using those nutrients?In this episode, host Trent sits down with clinical nutritionist Laura Sedgwick from LS Nutrition (lsnutrition.com.au) to unpack why nutrition is more than just intake. They explore how stress and gut health can impact nutrient absorption, energy levels, and recovery—plus the subtle signs your teen athlete may not be getting the full benefit from the food they eat. You’ll also learn practical strategies to support digestion and help young athletes turn what they eat into real performance, growth, and energy.Connect with Laura and LS Nutrition: 🌐 Website: https://www.lsnutrition.com.au/ — clinical nutrition support, gut health & personalised plans  📧 Contact: [email protected] — free intro chat available  📍 Locations: Mentone & Albert Park (in‑clinic) + Telehealth worldwide Boost your young athlete's performance – Schedule your FREE Discovery Call nowInstantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

In this episode, Trent is joined by clinical nutritionist Laura Sedgwick to break down why teenage athletes aren’t just “small adults” — and how puberty changes everything when it comes to nutrition, recovery, and performance.They explore how hormones drive different nutritional needs for boys and girls, from testosterone and muscle development to menstrual health and recovery — and why common approaches like under-fuelling or low-carb diets can do more harm than good.They also unpack the connection between stress, the nervous system, and gut health, explaining why many teen athletes experience fatigue, poor recovery, and digestive issues — even when their diet seems “on point.”Finally, they share simple, practical strategies to improve gut health, support energy levels, and build long-term resilience.This episode is a must-listen for parents and young athletes who want to fuel performance, support development, and build a strong foundation for long-term health.Boost your young athlete's performance – Schedule your FREE Discovery Call nowInstantly access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

Teenage athletes are training harder than ever, but many are missing key signs that their body isn’t keeping up.In this episode, host Trent is joined by Laura Sedgwick, founder of LS Nutrition, to break down the common red flags parents and athletes shouldn’t ignore — from persistent fatigue and poor recovery to digestive issues, mood changes, and brain fog. They explore how many of these symptoms are linked to stress, gut health, and mismatched fuelling for training demands.Trent and Laura also discuss when blood testing is valuable, why it’s important to investigate symptoms before turning to random supplements, and what blood work can reveal about iron levels, energy availability, nutrient deficiencies, inflammation, and overall stress on the body.Finally, they dive into how puberty changes nutritional needs for young athletes. Boys require more protein, zinc, and total energy as testosterone rises, while girls need adequate carbohydrates, healthy fats, and fibre to support hormone balance, menstrual health, and recovery.This episode is a must-listen for parents, coaches, and young athletes wanting to better understand the signals the body sends and how to support long-term health, development, and performance.Boost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

Women’s sport is growing rapidly — and the opportunities for young female athletes have never been greater.In this episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to discuss what’s driving the rise of women’s collegiate sport and what it means for Australian athletes looking to compete overseas.We unpack the growing opportunities around athlete branding and endorsement deals in U.S. college sport, along with the expanding pathways, resources, and support now available to female athletes.Trent and Jaime also explore why long-term athletic development, strength training, and physical preparation are essential for young female athletes who want to perform at the next level — and how families can avoid the burnout and pressure often seen in competitive sport pathways.Jaime also shares rapid-fire advice on returning from injury, sports psychology myths, athlete branding misunderstandings, and the non-negotiables for long-term success.Key Takeaways• Protect the athlete• Communicate clearly• Think long-termA must-listen for female youth athletes, parents, and coaches who want to better understand the evolving opportunities in women’s sport.Boost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access “From Frustration to Confidence – A Parent’s Guide to Helping Young Athletes Get Stronger, Faster, and More Confident, Safely and Efficiently”

In this follow-up episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to continue the conversation around what truly supports young athletes in today’s evolving sporting landscape.Building on our previous discussion around development pathways and preparation, this episode dives deeper into two major forces shaping modern sport: mental performance support and NIL (Name, Image, Likeness).We unpack the changing stigma around sports psychology, clarifying the difference between clinical mental health support and mental performance coaching. Is working with a sports psych now viewed the same way as training strength or speed? Why are more athletes engaging proactively rather than reactively? And what do younger athletes often misunderstand about seeking support?Then we shift to NIL and how it’s transforming collegiate sport — from recruiting dynamics to increased pressure and earlier decision-making. We explore both the opportunities, including athlete empowerment and financial education, and the risks of short-term thinking and tying identity too closely to performance too early.This episode gives youth athletes and parents practical perspective on how to navigate pressure, performance, and opportunity in a rapidly changing environment.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

What really builds resilience in young athletes?In this episode, host Trent sits down with Jaime Fernandez, Assistant Director and Performance Enhancement Coach at the University of Arizona, to explore what truly protects athletes over the long term — especially when injuries, pressure, and performance expectations collide.Following up on our previous conversation about pathways and preparation, this episode dives into what happens after setbacks and how performance teams in US colleges approach return-to-play and mental performance. It’s designed for coaches, parents, and practitioners who want to better support youth athletes’ development.Inside the conversation:Return-to-Play Is a Process, Not a DateWhy medical clearance doesn’t always mean performance readiness.The risks of rushing back for finals, selections, or scholarship opportunities.What strong RTP systems look like in high-performance environments, including objective markers like strength, speed, and controlled exposure to chaos.How performance staff act as a buffer to protect athletes.Communication Between Medical, Performance & CoachesWho really has the final say?How information should be shared so head coaches trust the process.What young athletes need to understand about timelines and expectations.Mental Performance & Removing the StigmaThe difference between mental health support and mental performance coaching.Why more athletes are now engaging proactively, not just reactively.How confidence, composure, and performing under pressure are trainable skills — just like strength and speed.This episode is essential listening for youth athletes chasing the next level, parents navigating the pressure, and coaches responsible for long-term development.Because resilience isn’t just about toughness — it’s about systems, communication, and protecting the athlete for the long game.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this episode, host Trent and coach Alex unpack one of the biggest hidden risks in modern youth sport: too much repetition and not enough variability.As young athletes progress from club to representative levels, training volumes increase, competition intensifies, and the same movement patterns are repeated again and again. Over time, this leads to underdeveloped physical qualities, movement compensations, overload, and a rising rate of overuse and repetitive strain injuries.We explore:Why early sport specialisation increases injury riskThe long-term value of multi-sport and variable movement backgroundsWhat actually happens in the body during acute and chronic injuriesHow time away from training affects strength, coordination, confidence, and resilienceYou’ll also learn why returning to the gym early (within safe limits) matters, how deconditioning really works, and how to rebuild training volume, intensity, and movement variability without rushing the process.We finish with practical return-to-play strategies including cross-training, education during injury, and how visualisation can help maintain skills, rebuild confidence, and speed up the return to sport.This episode is essential listening for parents, coaches, and youth athletes who want to reduce injury risk, support long-term development, and build resilient, adaptable performers — not just short-term results.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this follow up episode, host Trent invites coach Alex to tackle the hidden risks of early specialisation in youth sport. Kids are being pushed harder and earlier than ever, through year-round competitions, 1-on-1 coaching, and sport-specific programs. While early wins feel exciting, they can come at a cost: burnout, injury, and a narrow foundation of athleticism. We cover: Why kids’ limits are lower than teens or adults and why respecting those limits mattersHow overemphasis on competition and sport-specific training can stunt long-term growthThe power of multi-sport play, general athletic development, and varied movementBalancing passion vs. pressure and avoiding false security from early successDiscover why focusing on athleticism first—strength, speed, agility, coordination, endurance—rather than short-term results is the key to keeping kids in sport, reducing burnout, and building athletes for life.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!

In this episode, host Trent invites coach Alex to tackle the hidden risks of early specialisation in youth sport. Kids are being pushed harder and earlier than ever, through year-round competitions, 1-on-1 coaching, and sport-specific programs. While early wins feel exciting, they can come at a cost: burnout, injury, and a narrow foundation of athleticism.We cover:Why kids’ limits are lower than teens or adults and why respecting those limits mattersHow overemphasis on competition and sport-specific training can stunt long-term growthThe power of multi-sport play, general athletic development, and varied movementBalancing passion vs. pressure and avoiding false security from early successDiscover why focusing on athleticism first—strength, speed, agility, coordination, endurance—rather than short-term results is the key to keeping kids in sport, reducing burnout, and building athletes for life.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!

In the second half of the episode, Trent and Gracie unpack what it really takes to prepare for life as a U.S. college soccer athlete. Gracie reflects on what she thought mattered before leaving Australia versus what actually made the biggest difference — physically, mentally, and in her day-to-day training habits.She shares an honest look at life at Rocky Mountain College, including her degree choice, weekly schedule, and how she balances classes, training, games, and recovery, as well as the challenges of training at altitude. Gracie also compares the NAIA standard to NPLW and explains why team culture, coaching style, and environment matter just as much as competition level.The episode wraps up with Gracie’s goals for 2026 and practical advice for young female athletes and parents, offering clear, experience-based insights to help navigate the U.S. college soccer pathway with confidence.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!

Host Trent sits down with Gracie to discuss her journey from NPLW football in Australia to beginning her first semester at Rocky Mountain College in the USA (NAIA). A former Football Victoria Emerging Matildas squad member, Gracie shares the key lessons that shaped her pathway and why her experience is relevant for young female athletes and parents considering US college soccer.They cover early challenges, including injury setbacks and how improving preparation and activation routines played a major role in building confidence, availability, and performance. Gracie also reflects on the demands of NPLW and elite development environments, and the standards required to progress at higher levels.The episode wraps up with a practical breakdown of the US college recruitment process through Green Room Futures — including timelines, expectations, and what recruiters are really looking for. A clear and honest conversation to help families start the new year informed, prepared, and confident in navigating the college soccer pathway.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today!

This week, host Trent sits down with Coach Jack to break down how youth athletes can make the most of their off-season — by training with purpose, not just doing more.Together they unpack how to identify individual needs through proper assessment — because not every athlete needs the same focus. Whether it’s building strength for more speed, improving mobility for better movement, or addressing lingering niggles, they show you how to pinpoint what really matters for your sport.You’ll also learn how to structure a balanced weekly routine around school, holidays, and recovery — with clear examples for younger and older athletes — plus how to transition safely back into pre-season without losing your gains.If you’re a parent wanting to support your child’s development, or an athlete ready to take the next step, this episode gives you the blueprint for a smarter, stronger, and more successful off-season.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!': https://inner-athlete.com.au/parents-guide-opt-in

Most young athletes think the off-season is for rest — or for grinding nonstop. The truth? The off-season is where real progress happens if you train smart.In this episode, host Trent and coach Jack unpack how to use the off-season to recover, rebuild, and gain a real edge before pre-season kicks off. You’ll learn the difference between off-season and pre-season training, how to avoid common mistakes, and how to tailor training to what you actually need — not just what your mates are doing.For parents and athletes who want to make the most of every season, this is your roadmap to smarter training, stronger performance, and long-term success.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this episode, Trent and Colby Zaph of Melbourne Lacrosse Academy, dive into the Academy’s exciting expansion plans, from seasonal programs and skill-building camps to specialised clinics designed to support youth athletes and grow the game across Australia. They discuss how parents of lacrosse athletes can play a role in their child’s development, the importance of coaching development, talent pathways, and how players, coaches, and sponsors can get involved in shaping the future of lacrosse.We also get personal with quick-fire questions: favourite lacrosse memories, the biggest challenges faced, and dreams for the sport’s future down under.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

Trent sits down with Colby Zaph, co-founder of the Melbourne Lacrosse Academy, to share how the Academy helps young players develop their skills, confidence, and athleticism.Colby explains why he started the Academy, what makes it different from regular clubs, and how he combines skill training, strength & conditioning, and player-focused coaching to give kids a clear path to improve. He reflects on the first yeart - the wins, challenges, and lessons - and shares feedback from both players and parents.Plus, Colby talks about the future of lacrosse in Australia: more opportunities for juniors, girls’ programs, school involvement, and international exposure. This episode is full of insights for parents wanting the best for their young athletes and for players ready to take their game to the next level.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this episode, host Trent sits down with Colby Zaph, co-founder with his wife Lynda Fletcher, and director of Melbourne Lacrosse Academy (MLA) - to unpack the vision behind one of Australia’s fastest-growing youth lacrosse programs. Seeing a gap in how the sport was delivered to young players, Colby set out to design a pathway that combines high-quality coaching, clear structure and a supportive culture inspired by the best of North American lacrosse.He shares how MLA was built from the ground up, the mission and values driving every session, and why the Academy offers something different from traditional clubs. Colby also talks about the Academy’s first year, from wins and lessons learned to the exciting plans for the future , giving parents and young athletes a clear picture of how MLA is creating opportunities, raising standards and building a community where kids can develop skills, confidence and a love for the game.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this episode, host Trent sits down with Brandon from SOMA PF to explore how objective data—like InBody scans, attendance, and RPE scores—can spark constructive conversations with youth athletes and their parents, removing emotion and focusing on real progress.They discuss why some young athletes disengage—whether due to burnout, fear, or pressure from parents—and how Brandon re-engages them. He shares his approach to supporting vulnerable kids who may be reluctant to participate, using trust-building and open conversations to help them navigate challenges. A key part of his method is empowering athletes to make their own decisions about participation and goals, while encouraging coaches and parents to reflect on their approach.Finally, Brandon shares his top advice for coaches working with high-risk or hesitant youth athletes, as well as the most common mistake parents and coaches make—and how to avoid it.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this follow-up episode, Trent chats with Brandon from SOMA Performance about how young athletes can take control of their development by focusing on the fundamentals: sleep, nutrition, and mindset. They also explore how tracking simple metrics like attendance, perceived exertion (RPE), and body scans can improve communication between athletes, coaches, and parents. Discover practical strategies to remove the guesswork, maintain motivation, and build habits that last both in and out of sport. Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

Parents and athletes are often told that “more training equals more success.” But what if the real key to long-term performance is actually doing less?In this episode, host Trent sits down with Brandon from SOMA Performance & Fitness to unpack why recovery, quality over quantity, and health-first approaches are critical for young athletes. From working with adolescents in clinical settings to tackling the pressures of hustle culture, Brandon shares powerful insights for parents who want to support their child’s sporting journey, without burning them out.Whether your child is chasing elite sport or just finding their feet, this conversation will help you rethink expectations, spot early red flags, and understand why balance is the foundation for lasting success.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In Part 3 of this series, host Trent is joined by mindset coach Kathryn Green to explore how confidence, feedback, and self-worth shape long-term performance in young athletes.Together, they unpack how to deliver feedback that builds ownership and belief, not pressure or burnout. Kathryn shares simple but powerful tools for helping kids stay grounded under pressure and anchored in who they are, not just what they achieve.This episode also dives into the role parents play in becoming a calm, trusted support, knowing when to coach, when to comfort, and how to work alongside teachers, mentors, and coaches to create a high-trust environment.Key takeaways: • How to give feedback that develops belief and buy-in • Why performance depends on calm, not pressure • Tools to help your child feel safe, seen, and self-assuredAre you helping your child feel safe and seen, not just successful?Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this episode, Trent chats with mindset coach Kathryn Green about the real keys to youth development: confidence and calm. They unpack why confidence grows from competence, not just praise, and how a safe space to fail helps kids thrive.    Kathryn shares her supportive coaching approach and simple tools parents can use to track progress and celebrate wins.They tackle performance anxiety in young athletes, offering practical techniques like box breathing and NLP anchoring to help kids stay calm and focused under pressure. Perfect for parents wanting to boost their child’s game and school success!                                                                            Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

In this episode, Trent sits down with performance coach Kathryn Green to explore the emotional toll that high expectations can take on young athletes and students.They dive into the challenges kids face when their self-worth becomes tied to performance, and how perfectionism, pressure, and comparison can quietly erode confidence and joy. Kathryn shares insights from her work in self-worth and mindset coaching, helping parents and coaches understand what kids really need to thrive.You’ll learn how to shift from performance-based validation to belief-building, the power of the belief cycle, and why acknowledging effort matters more than the outcome.Whether you're raising, coaching, or teaching kids in high-pressure environments, this episode is packed with practical tools to support them emotionally, mentally, and personally.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'Connect with Kathryn Green To learn more about Kathryn’s work or follow along with her coaching content, visit the links below: Website: kathryngreen.org Instagram: @kathryn_green_80_20 Facebook: Kathryn Green Coaching

In this episode, Trent and Chad Ronk, former NCAA Division II athlete and Melbourne youth coach, discuss the future of junior lacrosse in Australia. They compare the U.S. development pathways with Australia’s community-based system, highlighting strengths and opportunities for growth. Chad shares his coaching philosophy and vision for youth development, emphasizing skills, balance, and enjoyment.                                                                                                      Packed with practical advice for players and parents, this episode is essential for anyone passionate about Australian lacrosse.                                                                  Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!Inner Athlete | CoursesBecome A Leader In Training Youth Athletes. Learn the key elements of improving youth sporting performance safely. Enrol today.Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes TodayGet your youth athlete back on track with injury-free solutions to fix the underlying problem and build their confidence

What happens when U.S. college-level lacrosse experience meets Australia’s grassroots sports culture? In this episode, host Trent sits down with Chad Ronk, a former NCAA Division II athlete turned youth coach in Melbourne, to unpack how international insights are reshaping the future of junior lacrosse in Australia.Chad shares his journey from the intensity of D2 college lacrosse to building up the next generation of players here at home. With firsthand experience in both systems, he breaks down the key differences in training, pathways, and mindset—and what Australian lacrosse can learn (or do differently) to compete on a global stage.From travel teams and recruitment pipelines in the U.S. to community clubs and multi-sport balance in Australia, Trent and Chad dive deep into the development models driving youth lacrosse—and where the biggest opportunities lie.If you’re a coach, parent, or player looking to better understand what it takes to build high-performing young athletes, this episode is packed with insight, comparisons, and a roadmap for smarter development.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In Part 2 of our conversation with Mat Crawford, Head Coach of the Bentleigh Greens U15 Girls, we dive into the real-world outcomes of his coaching philosophy. Matt shares powerful success stories from his players’ journeys, highlighting the habits, mindset shifts, and key moments that helped them grow.We also explore the biggest lessons Matt has learned throughout his coaching career and his advice for parents and coaches who want to support young female athletes in the most effective way. Whether you're guiding a team or raising a future footballer, this episode delivers valuable insight into how long-term development and character-building truly come together.This is a practical and inspiring follow-up that builds on Part 1, and offers real takeaways you can apply right now.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

What does it take to shape not just skilled footballers, but confident, resilient young women on and off the pitch? In this episode, Trent sits down with Matt Crawford, Head Coach of the Bentleigh Greens U15 Girls, for an honest and insightful conversation about the real work behind developing youth female athletes.The discussion explores Matt’s coaching journey and the philosophy that drives his approach, as well as the key areas of development he focuses on with young players. From technical growth and football intelligence to mindset and character, Matt shares the principles he believes create long-term success. The episode also looks at the support systems around the player - including the role of parents, coaches, and clubs - and how collaboration can lead to better outcomes both on and off the field.Whether you're a parent, coach, young athlete, or community club volunteer, this conversation offers practical insight into the development process and what it truly means to nurture potential.Stay posted for Part 2, where Matt returns to share success stories from his coaching journey, the key lessons he's learned along the way, and thoughtful advice for coaches and parents who want to better support young female footballers.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this powerful follow-up episode, Trent welcomes back concussion expert Dr. Alan Pearce  about one of sport’s most misunderstood issues. Together, they bust common concussion myths, explore how early exposure to brain impacts can affect long-term performance, and explain what every athlete, parent, and coach should understand to protect the developing brain.If you're part of the sporting world, this is one episode you can’t afford to miss.To learn more about concussion and the resources available visit: https://concussionfoundation.org/en-au/Instagram: @alanpearcephdTo find out more info Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this eye-opening episode, Trent Pirihi, Owner and Head Strength Coach of inner Athlete speaks with renowned neuroscientist Professor Alan Pearce about concussions and their ripple effects on the brain.From the short and long-term consequences of head trauma to the nuanced differences between children and youth,  They also unpack common myths, discuss the link between concussion and neurodegenerative conditions like Chronic Traumatic Encephalopathy (CTE) and Motor Neuron Disease (MND), and explore what athletes, parents, and coaches need to know.This episode brings clarity to a complex topic that’s more relevant than ever.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this follow-up episode, Trent and Wisconsin University's Billy Breider dive even deeper into the world of strength and conditioning for swimmers. They explore the science behind dryland training, periodisation strategies, injury prevention, and how strength and conditioning translates to peak performance in the water. From the unique training methods at the University of Wisconsin to real-world applications for swimmers at all levels, this episode is packed with expert insights and actionable takeaways. Tune in as Trent and Billy break down what it really takes to build stronger, faster, and more resilient swimmers!Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!4o

Join host Trent as he sits down with Billy Breider to dive into the unique strength and conditioning  philosophy at the University of Wisconsin. They’ll explore the training methodologies, athlete development strategies, and performance insights that set Wisconsin apart in the world of collegiate swimming. Whether you're a coach, athlete, or sports performance enthusiast, this episode offers a deep dive into how science, innovation, and culture shape elite-level swimming success. Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Trent is joined by Emma from Bullet Allstars Cheerleading, where she’s a senior coach and manager with a wealth of dance and cheerleading experience.In this episode, they dive into the biggest challenges young cheerleaders face and how parents can support their child's growth and enjoyment in the sport. They also discuss strength & conditioning, nutrition for young athletes, and tips for staying injury- and illness-free during training.If you want to contact Emma at Bullets Allstars, you can find them at their website at https://www.bulletsallstars.com.au/Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this week's episode, Trent sits down with osteopath Shane Campbell, a seasoned expert with experience working in professional golf and treating athletes from various sports. Together, they dive into the secrets of helping golfers unlock their full potential by focusing on optimal preparation and understanding the unique demands of the game. Shane shares valuable insights on injury prevention and how golfers can condition their bodies to perform at their peak. Tune in for tips and strategies to elevate your game and stay in top shape!  To contact Shane for enquiries, please find him at https://www.dingleyhealthhub.com.au/Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Trent and Billy dive back into their conversation about the strategies strength and conditioning coaches and swim coaches can use to elevate swimming performance. They explore the powerful 'Be Activated' technique, highlighting its impact on breathing, muscular sequencing, and overall swim performance. Trent shares a compelling case study from his own coaching experience, revealing how BeActivated helped resolve injuries and boost his swimmers' results.The duo also unpacks their unique programming strategies for swimmers at every level, from emerging talent to elite athletes, while offering insights into their philosophies on youth athlete development. Tune in for expert tips on optimizing performance both in and out of the pool!Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Trent speaks with Billy Zebra, who works alongside Trent with the Melbourne Swimming Club physical preparation program. They recently had success at the state championships beating a 10-year drought against a rival club. In this episode, Trent and Billy discuss their opportunities, challenges, lessons learnt and key programming considerations for youth swimmers of varying ages and levels. They speak about the changes they made throughout the season that focussed on swimming posture, energy system development, addressing weak points and the stresses that come with an academic and competitive calendar. A valuable episode for  strength and conditioning or swim coaches who work with young, developing swimmersDiscover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

Trent teams up with Sports Nutritionist and Educator, Ange Alexandrakis, to dive deep into the nutritional needs of young athletes at every stage of their development. They explore the powerful social influences shaping young people’s relationship with food and unpack expert insights on sports drinks, protein powders, and creatine.Whether you’re a parent, a young athlete, or a coach, this episode is packed with essential advice to help you make informed choices that will boost sporting performance and support a healthy, balanced diet.To find more about Ange's Athletic Fuel School, find her at https://athleticfuelschool.com.au/ Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this episode, Trent speaks with teacher and sports nutritionist, Ange Alexandrakis. With experience working with youth and also with chronic health issues - Ange has the expertise and knowledge to guide young people and their parents into making the right choices when it comes to supporting recovery, growth. academic and sporting performance. Together they dive into the role nutrition plays in a young person's life and how the needs of the young growing athlete differ from adults due to their academic, sporting and developmental demands. To find more about Ange's Athletic Fuel School, find her at https://athleticfuelschool.com.au/ Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!

In this episode, Trent and Dean dive deeper into the role of AFL Youth Athlete Programs in enhancing junior football performance. They explore how parents can play a pivotal role in supporting their children's athletic development and maximizing their potential. The conversation also highlights the critical impact of communication between parents and athletes on mental and psychological well-being, and how idolization or comparison to elite athletes can hinder progress at the junior level.Packed with valuable insights, this episode is a must-listen for parents, aspiring athletes, and coaches in the Australian Rules Football community who are committed to fostering the growth of healthy, happy athletes.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes" today.