EP 106 - A Road From Reinvention to Regulation and Reframing with Kim von Loewe

Did you ever get a soul calling to reinvent yourself? Kim had a fear of being alone so she moved to the other side of the world for exactly that. Moving from Germany to Australia 10 years ago, and the personal upheavals that led her to breath work and coaching. Kim describes discovering breath work in early 2023 through an ice bath event, how different breathing styles (including coherence breathing and faster mouth breathing) affect the nervous system and mental state, and how she uses breath to manage anxiety in situations like flying, the dentist, and ice baths. She also explains the DeMartini Method as a question-based tool to reframe perception, balance emotions like guilt, and stop taking events personally. Kim discusses grounding practices such as nature, coaching, weight training for posture and jaw clenching, contrasts German vs Australian culture, and shares her current focus on integrating breath work insights with mindset reframing through 1:1 work and upcoming online breath work events.01:08 Reinvention Trigger01:49 Moving to Australia02:48 Farm Work Visa Reality03:25 Patterns and Accountability04:13 Finding Breath work05:52 Ice Bath Breakthrough09:05 Personal Growth Trap10:02 Breath work Basics Spectrum11:34 Coherence Breathing Calm12:57 Fast Breathing Safety14:08 Inside a Breath work Session17:10 Using Breath Daily21:13 Always Learning as Coach22:45 DeMartini Method Intro23:53 Filters Stories Perception24:54 Seeing the Full Picture25:51 Reframing Shock Responses27:00 From Quotes to Tools29:27 Staying Grounded Abroad31:09 Breath work and Coaching Support31:59 Strength Training for Posture34:22 German Sauna Culture38:28 Bringing Saunas to Australia40:41 Integration Coaching VisionResources:IG @yourlifeupliftedhttps://lifeuplifted.carrd.co